ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 3日前

    Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

    Work with me here - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

    29 分鐘

  2. 6日前

    Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

    Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 40 03:00 Debunking Myths: The Role of Hormones and Inflammation 05:32 The Truth About Metabolism and Aging 07:46 Empowerment vs. Misinformation in Fat Loss Messaging 10:00 The Importance of Caloric Deficit and Actionable Strategies

    18 分鐘

  3. 2月4日

    Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

    Apply for coaching here - its see if we can help you achieve your goals 00:52 Understanding and Managing Migraines 04:56 The Impact of Hormones on Health 16:11 Visceral Fat: Risks and Management Strategies 27:34 Self-Care and Nutrition Choices 35:36 The Role of HRT in Women's Health 41:26 Understanding Body Composition and Progress Tracking

    43 分鐘

  4. 2月2日

    Ep. 819 - Pep talk

    Join commit to 6 here Whatsapp Emma with any questions here. Get a reminder of this pep talk in written form here.

    13 分鐘

  5. 1月29日

    Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)

    Join commit to 6 here Message Emma on Whatsapp here

    1 小時 8 分鐘

  6. 1月26日

    Ep. 814 - You will either love me or hate me after this...

    Invite to free fat loss workshop here Apply to work with me here Takeaways The common denominator in successful clients is a tough love approach. Tough love comes from a place of wanting the best for clients. Discomfort is essential for growth and achieving goals. Many people use the concept of balance as an excuse for mediocrity. To achieve different results, one must change their actions. Surrounding yourself with supportive people is crucial for success. Social norms can hinder personal growth and motivation. Questioning societal expectations can lead to better life choices. Being a supportive friend can help others achieve their goals. Emma encourages listeners to take action towards their aspirations.

    11 分鐘

  7. 1月19日

    Ep. 16 - Science Vs Bullshit - MCT oil and cholesterol concerns, Ketone supplements, Mushroom gummies & How much people are actually paid to promote supplements

    Join commit to 6 here How much people are actually paid to promote supplements MCT oil and cholesterol concerns Mushroom gummies Ketone supplements

    27 分鐘

  8. 1月19日

    Ep. 813 - Sick of all the scams in the fat loss industry? here is your answer.

    Join commit to 6 or find out more here Ask Emma any questions here 00:00 Introduction to Commit to Six 03:07 The Importance of Evidence-Based Coaching 07:13 Unique Aspects of Commit to Six 10:05 Mindset Reset and Overcoming Perfectionism 13:34 Long-Term Behavior Change and Support

    14 分鐘
查看全部 (853)

關於

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

資料

  • 創作者
    Emma Storey-Gordon
  • 活躍年份
    2018年 - 2026年
  • 單集
    853
  • 分級
    兒童不宜
  • 版權
    © Emma Storey-Gordon
  • 節目網站
    ESGfitness

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