The EC method

Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 2日前

    Ep. 558 - Energy Boost Hacks & The Importance of Individual Training

    Join the EC method here 00:00 Introduction and Energy Boost Hacks 00:48 Dating Stories and Compatibility Challenges 05:21 Listener Questions: Body Weight and Fitness Insights 11:56 The Importance of Individual Training 21:43 Training Routines and Rest Days 28:56 Final Thoughts on Fitness and Personal Growth

    41 分鐘

  2. 5日前

    Ep. 557 - WE ARE BACK!

    Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 14:36 Understanding Nutrition Resources 16:21 Returning to Training After a Break 17:40 Community Engagement and Support 19:22 Workout Selection and Consistency 21:28 Personal Updates and Future Plans 24:16 Book Recommendations and Cultural Discussions 25:59 Therapy and Mental Health Perspectives 34:07 Conclusion and Next Steps

    37 分鐘

  3. 20/12/2025

    Ep. 556 - TEAM CALL

    Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness Goals 11:17 Sleep and Recovery Strategies 14:09 Long-Term Goals and Maintenance 17:05 Mindset and Accountability 19:50 Celebrating Progress and Body Confidence 22:31 Routine Changes and Adaptability 25:18 Final Thoughts and Future Plans

    40 分鐘

  4. 14/12/2025

    Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

    Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up and Future Plans

    41 分鐘

  5. 08/12/2025

    Ep. 554 - Understanding Hormonal Influences

    Join the EC method here 00:00 Introduction and Weekend Reflections 02:34 Navigating December Challenges 05:20 Understanding Hormonal Influences 10:47 The Importance of Cycle Tracking 13:33 Mindset and Self-Compassion 18:21 Adapting to Life Changes 23:25 Finding Joy in Fitness 27:30 Conclusion and Encouragement

    34 分鐘

  6. 05/12/2025

    Ep. 553 - immune 'boosting' and balancing hunger and exercise

    Join us ⁠here⁠ 00:00 Introduction and Technical Difficulties 00:52 Nutrition and Protein Intake 03:37 Supplements and Their Efficacy 07:31 Staying Motivated During Illness 13:48 Immune System and Health Practices 18:43 Exercise, Hunger, and Weight Management

    29 分鐘

  7. 01/12/2025

    Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories

    00:00 Introduction and Setting the Scene 01:56 Navigating Cold DMs in Fitness Coaching 04:26 The All-or-Nothing Mentality in Dieting 07:34 Finding Balance: Practical Tips for Indulgence 10:09 Strategies for Eating Out and Managing Calories 13:11 The Importance of Structure in Dieting 15:53 Social Events and Maintaining Goals 19:00 Acceptance and Realistic Expectations During Holidays 21:47 The Sandwich Approach to Dieting 25:00 The Complexity of Dieting Advice 27:34 Conclusion and Future Topics

    34 分鐘

  8. 26/11/2025

    Ep. 551 - TEAM call - goal setting

    Join our next intake here

    36 分鐘
查看全部 (558)

關於

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

資料

  • 創作者
    Emma & Chloe
  • 活躍年份
    2020年 - 2026年
  • 單集
    558
  • 分級
    兒童不宜
  • 版權
    © Emma & Chloe
  • 節目網站
    The EC method

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