Post Run High

iHeartPodcasts

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

  1. The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)

    6日前

    The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)

    Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold. In this episode, Laura breaks down the real reason people buy—and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen. This is a conversation about more than beauty—it’s about human behavior, trust, and what it really takes to build something that lasts. See omnystudio.com/listener for privacy information.

    1 小時 29 分鐘
  2. You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

    5月4日

    You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

    You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated (and often wrong) The simple habits that actually drive long-term health Why motivation isn’t the problem—and what is How movement acts as the most powerful form of preventive medicine The biggest mistakes people make when trying to “get healthy” If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset. See omnystudio.com/listener for privacy information.

    1 小時 7 分鐘
  3. Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD

    4月27日

    Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD

    Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong. We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier. Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like. See omnystudio.com/listener for privacy information.

    1 小時 18 分鐘
  4. Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky

    4月20日

    Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky

    Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right. This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to. See omnystudio.com/listener for privacy information.

    1 小時 3 分鐘
  5. Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies

    4月13日

    Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies

    Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause. In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong. This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being. Because your period is a vital sign—and your health should never be an afterthought. See omnystudio.com/listener for privacy information.

    1 小時 16 分鐘
  6. The System High Performers Use to Win in Every Area of Life | Kent Yoshimura

    4月6日

    The System High Performers Use to Win in Every Area of Life | Kent Yoshimura

    Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop. Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through. This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves. See omnystudio.com/listener for privacy information.

    1 小時 14 分鐘
  7. The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo

    3月23日

    The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo

    What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything. Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think. If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success. See omnystudio.com/listener for privacy information.

    1 小時 1 分鐘
  8. Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian

    3月16日

    Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian

    What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve built your life around what it really felt like to win silver when the world expected gold training at 4am in the dark while pregnant to hide it from sponsors the New York Times op-ed that forced Nike to change maternity policy and the moment she stopped tying her worth to her results Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward. See omnystudio.com/listener for privacy information.

    1 小時 13 分鐘
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預告

關於

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

資料

  • 頻道
    iHeartPodcasts
  • 創作者
    iHeartPodcasts
  • 活躍年份
    2024年 - 2026年
  • 單集
    77
  • 分級
    兒童不宜
  • 版權
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • 節目網站
    Post Run High

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