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Self-Improvement

  • Aime toi d'abord
    Aime toi d'abord

    1

    Aime toi d'abord

    Laura Florenti

  • FIRDAWS COACHING
    FIRDAWS COACHING

    2

    FIRDAWS COACHING

    Coach Fatima Zahra Dieng

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    3

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • Les podcast de Serigne Bassirou Mbacké Khelcom.
    Les podcast de Serigne Bassirou Mbacké Khelcom.

    4

    Les podcast de Serigne Bassirou Mbacké Khelcom.

    Ritu ndiaye

  • من زكاها - تطوير الذات
    من زكاها - تطوير الذات

    5

    من زكاها - تطوير الذات

    Osama Gad

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    6

    The Mel Robbins Podcast

    Mel Robbins

  • بودكاست مع طيبة
    بودكاست مع طيبة

    7

    بودكاست مع طيبة

    Taiba Yoseph

  • كيف تتخلص من التشتت والتوهان؟ دليلك العملي للوصول إلى التركيز والإنتاجية

    21 APR

    1

    كيف تتخلص من التشتت والتوهان؟ دليلك العملي للوصول إلى التركيز والإنتاجية

    هل تعاني من التشتت الذهني المستمر؟ هل تشعر بـ التوهان وسط المهام اليومية وتفقد تركيزك بسهولة بمجرد الإمساك بهاتفك؟ لست وحدك! في عصر المشتتات الرقمية، أصبح الوصول إلى التركيز تحدياً كبيراً يواجه الكثيرين. في هذه الحلقة من بودكاست من زكاها مع أسامة جاد نغوص في أعماق مشكلة عدم التركيز ونقدم لك خطوات عملية ومجربة لـ التخلص من التشتت واستعادة السيطرة على يومك. سنتعلم معاً كيف نبني عادات صحية تساعدك على زيادة التركيز في العمل أو الدراسة، وكيفية تنظيم الوقت بفعالية لتحقيق أهدافك بدون مماطلة. ​في هذه الحلقة ستتعلم: ​أسباب التشتت الذهني: لماذا نفقد تركيزنا بسرعة وكيف تؤثر وسائل التواصل الاجتماعي على عقولنا؟ ​علاج التشتت وعدم التركيز: تقنيات علمية وعملية لتدريب الدماغ على الانتباه. ​الوصول إلى التركيز العميق (Deep Work): كيف تدخل في حالة التدفق الذهني وتنجز مهامك في وقت قياسي. ​تنظيم الوقت وإدارة المهام: أسرار التخلص من التوهان وترتيب الأولويات لتحقيق أعلى درجات الإنتاجية. ​إذا كنت تبحث عن طرق فعالة لـ تطوير الذات وبناء عقلية أكثر هدوءاً وتركيزاً، فهذه الحلقة مصممة خصيصاً لك! ​👇 لا تنسَ الاشتراك في البودكاست وتقييم الحلقة إذا استفدت منها، وشاركها مع شخص يحتاج إلى التركيز! إذا كنت مهتم بالوعي المالي والبزنس والاستثمار وريادة الأعمال وتبحث عن خلاصة قوية دون تضييع وقت فإنضم الآن لبودكاست خلاصة بزنس من أحد المنصات الآتية ●Spotify   https://bit.ly/4jqfoTI   ●Castbox   https://castbox.fm/va/6926292   ●Apple Podcasts   https://apple.co/4snu2iE سواء كنت في الرياض أو جدة أو دبي والقاهرة أو أي مدينة عربية، وتبحث عن أفضل بودكاست فنرشح لك بودكاست من زكاها أحد أفضل البودكاست العربي المصري #السعودية #مصر #الإمارات #الوطن_العربي  إذا كنت مهتم بمواضيع الصحة النفسية إنضم إلينا في بودكاست من زكاها ------- أهلاً بك مرة أخرى في بودكاست "من زكاها"، دليلك العملي لرحلة تطوير الذات والارتقاء بالنفس.  في كل حلقة، نغوص في أعماق الوعي الذاتي، ونبني أسس الثقة بالنفس، ونتعلم أدوات فعّالة لتحسين الصحة النفسية وتنمية المهارات الشخصية وأيضا العقلية والإنتاجية الشخصية.  هدفنا هو مساعدتك على فهم نفسك بشكل أعمق، تحقيق التوازن الداخلي، وبناء حياة أكثر نجاحًا ووعيًا. ------- لنك قناة اليوتيوب، لمحتوى منظم ومتجدد   https://www.Youtube.com/@osamagad   -------   قناة الواتس اب لمتابعة كل جديد وحصري https://whatsapp.com/channel/0029Vb6PfnCBlHpgUKtamK2x   قناة التيليجرام للمتابعة والنقاش والاسئلة https://t.me/mnzakaha ----- الحساب الشخصي على تويتر https://x.com/osamagad77 ----- بفضل الله ثم دعمكم، بودكاست من زكاها أفضل بودكاست تطوير الذات والثقة بالنفس طبقا لاختيار العديد من الجماهير حسب منصات تقييم البودكاست العالمية ----- عن بودكاست من زكاها بودكاست من زكاها هو واحد من أفضل البودكاستات العربية في تطوير الذات، الوعي الذاتي، العقلية، الإنتاجية، والثقة بالنفس. يقدمه أسامة جاد – مدرب وخبير تطوير الذات والمهارات – بهدف تبسيط الأفكار العميقة وتحويلها لخطوات عملية تساعدك تعيش حياة أوضح وأبسط وتبني ثقة بنفسك.   📌 استمع الآن على: Spotify Podcast https://spotify.link/Bd0cgyNQsDb   Apple Podcast https://apple.co/3s227a5   Castbox https://castbox.fm/va/5709861 🔎 اكتشف المزيد من الحلقات والمقالات على موقعنا: www.OsamaGad.com 📢 لا تنسَ الاشتراك وترك تقييمك ليساعدنا نصل لعدد أكبر من المستمعين العرب الباحثين عن الوعي، الثقة بالنفس، العقلية والإنتاجية. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 Apr

    •
    28 min
  • Une personne ayant des mécanismes de défense narcissiques et un véritable narcissique pathologique

    24/10/2025

    2

    Une personne ayant des mécanismes de défense narcissiques et un véritable narcissique pathologique

    ➡️ PRENDRE RDV : https://urlz.fr/o0m8 📞 WHATSAPP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/393519794209⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔 Suivez-moi : 🔗 Site web : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://urlz.fr/iTPr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 INSTAGRAM : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / firdaws_coaching  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚀 FACEBOOK : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / coachfatimaofficiel  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / firdaws_coaching1fatima  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0vpbpgW...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Apple Podcast : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutt.ly/58WxkA7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    24/10/2025

    •
    3h 33m
  • Si tu as peur de faire des mauvais choix, écoute ça. (tout a un prix)

    26 APR

    3

    Si tu as peur de faire des mauvais choix, écoute ça. (tout a un prix)

    Parfois, t'as peur de te lancer par peur de faire le mauvais choix... pourtant, tout a une conséquence. Peu importe le choix. Pour rejoindre le programme UN PAS APRÈS L'AUTRE, c'est ici: SORTIR DU BROUILLARD MENTAL - EN SAVOIR PLUS Instagram: @aimetoidabordpodcast/ @lauraflorenti_  Apprends a t'aimer ici: LE PROGRAMME ANTHÉSIS Mon livre disponible sur AMAZON: Un jour quelqu'un lira ça quelque part #PartenaireAmazon Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    26 Apr

    •
    19 min
  • Ta vie n'est pas un hasard, c'est un algorithme.

    5 DAYS AGO

    4

    Ta vie n'est pas un hasard, c'est un algorithme.

    Ta vie n’est pas un hasard. C’est un algorithme que tu es en train d’entraîner chaque jour. MES ACCOMPAGNEMENTS:1/ SORTIR DU BROUILLARD MENTAL - EN SAVOIR PLUS2/ POUR APPRENDRE À S'AIMER Instagram: @aimetoidabordpodcast/ @lauraflorenti_  Mes livres sur AMAZON : Un jour quelqu'un lira ça quelque part #PartenaireAmazon"Au final, tout va bien..." #PartenaireAmazon Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    5 days ago

    •
    19 min
  • Découvre tes blessures intérieure et guéris les avec Maryam Gadery | EP31

    10/02/2023

    5

    Découvre tes blessures intérieure et guéris les avec Maryam Gadery | EP31

    Dans cet épisode, je me livre à toi sur mes blessures d'enfance, et plus particulièrement sur le harcèlement scolaire que j'ai vécue. On parle de l'importance de reconnaître et conscientiser ses traumas, le chemin de la guérison et le rôle essentiel que l'on peut jouer dans ce processus. J'espère que cet épisode te parlera tout particulièrement.  Pour accéder au programme Nouveau Départ, il suffit de cliquer ici.   Belle écoute à toi, je t'envoie plein d'amour.  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    10/02/2023

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    30 min
  • Belle-Fammile Toxique : La pression que la mère narcissique exerce sur son fils et sa belle-fille.

    03/10/2025

    6

    Belle-Fammile Toxique : La pression que la mère narcissique exerce sur son fils et sa belle-fille.

    ➡️ PRENDRE RDV : https://urlz.fr/o0m8 📞 WHATSAPP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/393519794209⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔 Suivez-moi : 🔗 Site web : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://urlz.fr/iTPr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 INSTAGRAM : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / firdaws_coaching  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🚀 FACEBOOK : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / coachfatimaofficiel  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 TikTok : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / firdaws_coaching1fatima  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0vpbpgW...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Apple Podcast : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutt.ly/58WxkA7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    03/10/2025

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    2h 16m
  • Eat This to Live Longer, Stay Young, and Transform Your Health

    30 APR

    7

    Eat This to Live Longer, Stay Young, and Transform Your Health

    You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.   You’ll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you’re in charge of your health story.   Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Apr

    •
    1hr 8min
  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    1 DAY AGO

    8

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 19min
  • How to Overcome Anxiety, Solved

    2 DAYS AGO

    9

    How to Overcome Anxiety, Solved

    Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse. We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work. Get your free episode guide: https://solvedpodcast.com/anxiety/ • Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁨https://markmanson.net/breakthrough⁩ • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at purpose.app/solved Check out our sponsors: • Waking Up: Get 30 days free at https://www.wakingup.com/solved • Shopify: Sign up for your $1-per-month-trial at https://shopify.com/solved • Factor: Head to https://www.factormeals.com/solved202650off and use code solved202650off to get 50% off and free daily greens per box, with new subscription only • Wealthfront: Wealthfront’s high-yield cash account: https://www.wealthfront.com/solved This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Chapters: 0:00 CHAPTER 1: What Is Anxiety and Why Do We Have It? 17:32 CHAPTER 2: #17 Alcohol (Bullshit Tier) 25:04 CHAPTER 3: #16 Magnesium and #15 Journaling 37:51 CHAPTER 4: #14 CBD and #13 Digital Detoxes 45:16 CHAPTER 5: #12 Breathwork and #11 Benzodiazepines 56:29 CHAPTER 6: #10 Probiotics and #9 Yoga 1:05:21 CHAPTER 7: #8 Adaptogens and #7 SSRIs 1:21:25 CHAPTER 8: #6 Psychedelics 1:33:02 CHAPTER 9: Top Five – Social Connection, Sleep, Exercise, Meditation, and Therapy 2:04:23 CHAPTER 10: Final Takeaways Follow Mark Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Why People Forget What You Did, but Remember How You Lived | Jim Rohn Motivation

    In this Jim Rohn Motivation video, you’ll uncover the powerful truth that people may forget what you did, but they’ll never forget how you lived. Jim explains why character, kindness, and consistency shape a legacy that outlasts achievements, promotions, or possessions. 🌟 Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Key Topics From This Motivational Video: 📌The difference between resume achievements and true legacy 📌Why people remember your example more than your success 📌How consistency, honesty, and generosity outlive accolades 📌The role of daily habits in shaping influence 📌Why living with intention creates significance beyond success 💡This motivational video dives deep into Jim Rohn’s philosophy that legacy is written in people’s hearts, not in record books. You don’t need wealth, status, or titles to leave an impact—you need integrity, kindness, and a steady example. Jim challenges you to stop chasing recognition and start living in a way that leaves others encouraged, inspired, and lifted higher. This Jim Rohn Motivational Video Is Perfect For: 🎯Anyone who wants to live with more purpose and significance 🎯Leaders seeking to influence by example, not just position 🎯Parents, teachers, and mentors shaping the next generation 🎯Entrepreneurs and professionals who want impact beyond business 🎯Anyone tired of chasing recognition and ready to build legacy 🏆Jim teaches that success makes you impressive, but character makes you unforgettable. While applause fades and trophies collect dust, how you live every day leaves an imprint in people’s memory. Whether through patience, generosity, discipline, or courage in hard times, your life becomes a lesson others carry long after you’re gone. That’s significance—and it lasts longer than success. 🔔If this Jim Rohn Motivation video inspires you, like, subscribe, and share it with someone who needs to hear this truth. Join our community of growth-minded individuals committed to living intentionally, building character, and creating a legacy that outlives our years. 📖Jim Rohn, one of the most influential voices in personal development, spent over 40 years teaching principles of discipline, leadership, and life philosophy. A mentor to Tony Robbins and countless others, his wisdom continues to echo across generations. His timeless insights remind us that a great life is not measured by what you accumulate but by how you live. #JimRohnMotivation #HowYouLived #LifeLessons #JimRohnWisdom #JimRohnQuotes #PersonalDevelopment #SuccessAndSignificance #LegacyBuilding #CharacterOverAchievements #DailyHabitsMatter #GrowthMindset #MotivationalVideo #InfluenceOutlastsAchievements #DisciplineEqualsFreedom #SelfImprovement #LifePhilosophy #BeRememberedWell #ImpactOverIncome #GenerosityAndKindness #LeadershipByExample #RohnResults #ConsistencyIsKey #SuccessPrinciples #MentorshipMatters #ChangeYourLife #IntegrityFirst #MindsetMatters #InspirationDaily #LiveWithIntention #SignificanceLasts #MotivationDaily Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- Learn more about your ad ch ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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