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Mental Health

  • Knotted
    Knotted

    1

    Knotted

    Deshauna Barber

  • Calm for Sleep
    Calm for Sleep

    2

    Calm for Sleep

    Calm

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    3

    كلام بالعقل مع د.باسم سليمان

    TPP

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Meditation and Relaxation
    Meditation and Relaxation

    5

    Meditation and Relaxation

    Sleep Cycle AB

  • كواليس عقلية
    كواليس عقلية

    6

    كواليس عقلية

    هاجر العامري

  • Explicit, 🧿 CeeCee La Royal X   Pessoas Bonitas 🦋💋🦋
    🧿 CeeCee La Royal X Pessoas Bonitas 🦋💋🦋

    7

    🧿 CeeCee La Royal X Pessoas Bonitas 🦋💋🦋

    CeeCee La Royal

  • صراعات داخلية

    5 Jan

    1

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    5 Jan

    •
    12 min
  • Nordland Night Train (with Erik Braa)

    10/09/2023

    2

    Nordland Night Train (with Erik Braa)

    Tonight, travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways. Narrated by Erik Braa and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

    10/09/2023

    •
    34 min
  • Mind relaxation

    11/09/2023

    3

    Mind relaxation

    Take a soothing journey to distant places and unwind your mind before sleep. Embrace tranquility and feel rejuvenated tonight.

    11/09/2023

    •
    54 min
  • Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    6 days ago

    4

    Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

    6 days ago

    •
    25 min
  • حلقة خاصة || رسالة من القلب

    24/10/2023

    5

    حلقة خاصة || رسالة من القلب

    إذا كنت لا تستطيع رفع الظلم على الأقل أخبر الجميع عنه 🇵🇸.

    24/10/2023

    •
    25 min
  • 🧿 CeeCee La Royal X   Pessoas Bonitas 🦋💋🦋 (Trailer)

    Trailer

    6

    🧿 CeeCee La Royal X Pessoas Bonitas 🦋💋🦋 (Trailer)

    🧿 CeeCee La Royal X Pessoas Bonitas 🦋💋🦋

    Trailer

    •
    1 min
  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    3 days ago

    7

    Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job... and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a coincidence. In this chat with Fearne, Poppy explains why our collective exhaustion comes down to trusting logic and data over our gut instinct and inner wisdom. They talk about why it’s the inexplicable moments in life that expand our understanding of what’s possible. Poppy has been diagnosed with near-infertility and couldn't see how motherhood was possible; she explains how a true belief in magic, intuition, and the wise women around her have helped her cope. Plus, Poppy has an incredible announcement that was prophesised many years ago... Poppy’s book, The Book of Magical Living, published by New River, is out now. CONTENT WARNING: This episode contains frank conversation about pregnancy loss and abortion. If you liked this episode of Happy Place, you might also like: Sonia Choquette Estelle Bingham Rhonda Byrne Hosted on Acast. See acast.com/privacy for more information.

    3 days ago

    •
    1 hr
  • The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

    12 Jun

    8

    The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

    You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle. She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live. The hard part isn't the science. It's that the changes stay subtle until one day they're not. This conversation will make you rethink every plate of food and every workout you skip. Forever Strong: A New, Science-Based Strategy for Aging Well Amazon Ebook Audiobook Dr. Lyon on Instagram Dr. Lyon on YouTube DrGabrielleLyon.com In this episode you will: Discover why your muscle, not your body fat, is the real driver of metabolic health and survival Learn the leucine meal threshold and the protein number to hit at your first meal Understand anabolic resistance and why you need more protein, not less, as you age Uncover where the 0.8g/kg protein guideline actually came from and why it falls short Rethink cardio versus resistance training and build a plan that protects muscle for life For more information go to https://lewishowes.com/1940 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr. Mark Hyman Dr. William Li Glucose Goddess TOPICS muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Jun

    •
    1hr 17min
  • Ep9 : Pourquoi il est si difficile de se pardonner ?

    08/05/2025

    9

    Ep9 : Pourquoi il est si difficile de se pardonner ?

    On a tous connu ce moment où une erreur passée revient nous hanter comme une vague. Entre honte, culpabilité, perfectionnisme et cette petite voix intérieure qui nous juge sans relâche… Se pardonner peut sembler impossible. Dans cet épisode, on explore pourquoi il est si dur de tourner la page sur nos fautes, comment nos émotions nous piègent, et surtout, comment en sortir. À travers des études en psychologie et des rappels spirituels issus de l’islam, on déconstruit les blocages et on trace un chemin vers l’auto-compassion. 🔍 Au programme : - La différence entre culpabilité et honte - Le piège du perfectionnisme - Pourquoi se pardonner n’efface pas les conséquences - Comment changer notre dialogue intérieur - 3 étapes concrètes pour avancer 💬 "Pardonner, ce n’est pas oublier. C’est apprendre, grandir, et avancer." Si cet épisode vous a aidé, ou si vous connaissez quelqu’un qui pourrait en bénéficier, n’hésitez pas à le partager autour de vous. Et si vous avez envie qu’on aborde d’autres sujets autour de la thérapie et de la foi, écrivez-moi sur Instagram : @hafsa.psychologue. Prenez un ice latte, et venez, on discute ensemble… Entre Mes Consults. ☕️💬 Retrouvez moi sur instagram et tiktok : @Hafsa.psychologue Mon site internet : www.hafsapsychologue.com Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    08/05/2025

    •
    17 min

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