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  • How to Master Your Emotions & Never Get Angry or Bothered by Anyone

    16 Jul

    How to Master Your Emotions & Never Get Angry or Bothered by Anyone

    Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Arrête de t'auto-saboter et deviens ton plus grand allié avec Marc Mentalboost - EP09

    05/07/2022

    Arrête de t'auto-saboter et deviens ton plus grand allié avec Marc Mentalboost - EP09

    Dans cet épisode, Marc nous livre des clés essentielles pour se libérer de nos souffrances et vivre notre vie avec plus de légèreté et de bien-être. Il nous parle de ses expériences personnelles et des prises de conscience qu’il a eu, et qui l’ont aidé à vivre pleinement et se libérer de ses peurs. On aborde l’acceptation de soi, l’auto-sabotage, les croyances limitantes et plein d’autres choses. Je vous encourage à suivre Marc sur ses réseaux sociaux, son contenu est rempli de sagesse et de clés essentielles pour se développer personnellement. Instagram : marc_mentalboost TikTok : mentalboost YouTube : mentalboost   Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

  • Andrew Tate on Fear and Excitement

    28 Jun

    Andrew Tate on Fear and Excitement

    You’d be amazed what you can do when you learn the secrets of your mind: https://apply.thewarroom.ag ----

  • Self-Help, Solved

    1 Apr ·  Video

    Self-Help, Solved

    We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying. We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years. Get your free episode guide: https://solvedpodcast.com/self-help/ CHAPTERS (00:00:00) Introduction (00:06:02) Category 4: Bullsh*t (00:27:29) Category 3: Probably Not Helping (00:51:37) Category 2: Works Sometimes (01:23:50) Category 1: Legitimately Works (01:59:19) Conclusion CHECK OUT OUR SPONSORS ⏹ Henson Shaving: Get 100 free blades (a two-year supply) with the purchase of a razor. Head to ⁠hensonshaving.com/solved⁠ and use code SOLVED at checkout. ⏹ Brain FM: Neuroscience-backed music engineered to shift your brain into focus, relaxation, or sleep. Get 30 days of unlimited access for free at ⁠https://go.brain.fm/solved⁠. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 9 Small Things That Will Help You Feel Amazing Again

    5 days ago

    9 Small Things That Will Help You Feel Amazing Again

    Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.  You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new "sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet  This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.  By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel:     Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Andrew Tate: Survival, Power, and the System Exposed. Jack Neel x Andrew Tate - The 15 Minute Interview

    28 Jun

    Andrew Tate: Survival, Power, and the System Exposed. Jack Neel x Andrew Tate - The 15 Minute Interview

    Andrew Tate joins Jack Neal for a candid conversation on cancel culture, government control, and the price of influence. From jail time to ongoing legal battles, Tate breaks down the system’s tactics and shares why he believes he’s still alive. Raw, unfiltered, and thought-provoking—this is Tate at his sharpest. If a fight is inevitable, swing first. ⁠https://www.cobratate.com/wisdom⁠ -

  • Se libérer de nos croyances limitantes - Marc Isenschmid - Dialogue #236

    26 Mar

    Se libérer de nos croyances limitantes - Marc Isenschmid - Dialogue #236

    Nous avons tous des croyances sur nous, sur les autres, sur la vie... Sans que nous nous en rendions compte, elles nous compliquent beaucoup la vie. J'en parle dans ce Dialogue avec Marc Isenschmid.Si vous souhaitez contacter Marc : info@guerir.chMon site : https://www.fabricemidal.comReso, mon école de méditation : https://www.reso.coRéalisation, image et son : Alexandre AgostiniMontage : Constance Haond

  • Le Bonheur n’aime pas qu’on le Cherche [ REDIFF ÉTÉ ]

    5 days ago

    Le Bonheur n’aime pas qu’on le Cherche [ REDIFF ÉTÉ ]

    On ne peut pas le retenir, mais on peut apprendre à respirer avec. Chercher à être heureux, c’est souvent oublier de vivre. Et vivre pleinement… c’est souvent ce qui nous rend heureux. 🙏 Vous voulez soutenir le Podcast ? Laissez une note de 5 étoiles (+ un commentaire si vous êtes sur Apple Podcast) et partagez le sur vos réseaux. Vous voulez sponsoriser le podcast ou vous avez une demande professionnelle ? Contactez-nous ici Mon nouveau livre est disponible chez tous les libraires et ici Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • Je suis devenu Libre le jour où j’ai arrêté de me Définir [ REDIFF ÉTÉ ]

    17 Jul

    Je suis devenu Libre le jour où j’ai arrêté de me Définir [ REDIFF ÉTÉ ]

    S’autoriser à changer est une manière d’habiter pleinement qui nous sommes. 🙏 Vous voulez soutenir le Podcast ? Laissez une note de 5 étoiles (+ un commentaire si vous êtes sur Apple Podcast) et partagez le sur vos réseaux. Vous voulez sponsoriser le podcast ou vous avez une demande professionnelle ? Contactez-nous ici Mon nouveau livre est disponible chez tous les libraires et ici Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • PMP511: Creating a Greenhouse Culture with Mike Hayes & Ashley Pacholewski

    3 days ago

    PMP511: Creating a Greenhouse Culture with Mike Hayes & Ashley Pacholewski

    A Quick Note to Listeners: Before this week’s interview, Will Parker takes some time to ask Jen Schwanke about recording an audio book version of her book, You’re the Principal Now What? Here is a link to purchase the book! https://www.echopointbooks.com/cart/add/?id=45972673560749&quantity=1 Use code PRINCIPAL30 for a 30% discount!  Follow this 30-second demo to learn how to use the code.  Bulk pricing is available too! Contact sales@echopointbooks.com for special bulk pricing to gift this resource to your entire team!  Meet Mike Hayes & Ashley Pacholewski: Mike Hayes serves as Assistant Superintendent of Aurora City School District in Northeast Ohio. Previously, he was principal of Aurora High School—known as “The Greenhouse”—and earlier served as an assistant principal and administrator in the Cincinnati/Dayton area. He began his career as a secondary language arts teacher. An Aurora resident, Mike holds a leadership certificate from Harvard University, an M.Ed. from Xavier University, and a B.A. from The Ohio State University. He is currently pursuing a Ph.D. in Educational Leadership at University of Dayton. Mike is passionate about growth, optimism, and courageous leadership. He believes in dreaming boldly, embracing vulnerability, and choosing to see the best in others while fully engaging in the life right in front of us. Dr. Ashley Pacholewski (Pach) serves as Principal of Aurora High School, “The Greenhouse,” in the Aurora City School District. Previously, she was an assistant principal at Ashland Middle School and began her career teaching English language arts and serving as an instructional coach at Brunswick High School. She earned her undergraduate degree from Bowling Green State University, her M.Ed. and reading certification from Cleveland State University, and her Ed.D. from Ashland University. Ashley is passionate about creating a culture of curiosity, connection, and joy—empowering teams to take risks, collaborate meaningfully, and support students as whole learners. Creating a Greenhouse Culture: In this week’s episode of Principal Matters, Dr. Jen Schwanke hosts a “full circle” conversation with Ashley Pacholewski, the first female principal in the history of Aurora High School, and Mike Hayes, Assistant Superintendent of Aurora City Schools. The discussion centers on the “Greenhouse” culture of their district—a nickname for their school, but also a metaphor for the school’s  nurturing environment where leadership is shared and growth is continuous. Mike describes the intentionality behind the transition to Ashley’s leadership, which was designed to ensure that the new leader wasn’t just a fit for the existing culture but had the authenticity to make it even better. Ashley reflects on her first year, emphasizing the profound impact of being given permission to enjoy her first year.  She describes a leadership style rooted in authenticity and gratitude, where she brings her whole self to the job—symbolized by the mason jar bouquets from her own garden that she leaves for staff. The support between Mike and Ashley serves as a model for effective mentorship; it is built on scheduled bi-weekly check-ins, generous assumptions of positive intent, and a lack of ego, allowing Ashley the space to lead without the weight of top level pressure. The Power of Permission: A successful transition starts when veteran leadership gives the new leader explicit permission to enjoy the role and focus on relationship-building rather than just immediate data or achievement. It also involves staff in reflecting on how they can support the incoming leader, creating a sense of shared ownership in the new principal’s success. Professional respect: Shift leadership vocabulary from “top-down” praise to “side-by-side” validation. Using language that honors the person (e.g., “You are inspiring”) rather than the leader’s reaction to them (e.g., “I am inspired by you”) fosters true professional respect. Stress is Good: Growth requires a certain amount of stress. Effective leaders don’t just clear the path; they provide the support systems that allow individuals to develop the strength to handle challenges. Cultural Gratitude: Small, authentic gestures are not “extras”; they are essential seeds of trust that define the building’s climate. The interview concludes with a powerful outlook on the future of school leadership as an infinite game. Mike shares a poignant analogy about the importance of wind in a biodome, noting that leaders should not seek to remove all obstacles, but rather help staff and students grow the resilience needed to withstand them. By focusing on intentional language and prioritizing collaborative learning over mandates, the Aurora team demonstrates how a heart-centered, value-driven approach creates a thriving educational ecosystem. The post PMP511: Creating a Greenhouse Culture with Mike Hayes & Ashley Pacholewski appeared first on Principal Matters.

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