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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Journal Intime du Succès | L’oasis Mindset #1 pour les Femmes Ambitieuses qui veulent le Bonheur, l'Amour, le Succès et l
    Journal Intime du Succès | L’oasis Mindset #1 pour les Femmes Ambitieuses qui veulent le Bonheur, l'Amour, le Succès et l

    2

    Journal Intime du Succès | L’oasis Mindset #1 pour les Femmes Ambitieuses qui veulent le Bonheur, l'Amour, le Succès et l

    Mavic Bright

  • Atomic Habits
    Atomic Habits

    3

    Atomic Habits

    Atomic Habits

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    4

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • World of Creatives
    World of Creatives

    5

    World of Creatives

    Dwayne Walker

  • MODERN STOICISM
    MODERN STOICISM

    6

    MODERN STOICISM

    Presocratic Mind

  • Parlons de Vision
    Parlons de Vision

    7

    Parlons de Vision

    Rachel Boloko

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • The Golden Journey | الرحلة الذهبية

    SEASON 7, EPISODE 1

    1

    The Golden Journey | الرحلة الذهبية

    What does it mean to plant a seed that will outlive you? In this opening episode of Season 7: To Seed Is To Hope, we sit with Dr. Sohaira to explore the journey behind building one of the first spaces of its kind in the region — a mosque and women’s center designed intentionally, thoughtfully, and unapologetically around women. But this story is not simply about constructing a space. It is about walking the golden path. The path of seeking knowledge, embodying it, and using it to transform lives. At its core, this episode asks: When knowledge is placed in your hands, what will you build with it? 🎙️ Fill your feed with more Muslim narratives that reflect you, I highly recommend tuning into the 'More Muslim' podcast: https://podcasts.apple.com/ca/podcast/more-muslim/id1872019004?i=1000750266033 ________ ✨ TDS is fundraising with HCI to support humanitarian efforts in Sudan by helping provide food, clean water, medical care, and other essential aid to families in need. Donate to Sudan, they need us:⁠ ⁠ https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood _____ VIBE CHECK is STILL 20% off in celebration of Lovember! Grab yours now ❤️ Code: LOVE20⁠ ⁠And here is the link for vibe check:https://shorturl.at/md2jS ______ Credit: Host: Cadar Mohamud Season Lead Producer: Khweya Bezeid Episode Producer: Lamisah Jahan Episode writer: Lamisah & Cadar Sound Design: Youssef D. & Yahya Arfouai Creative Director: Wasima Farah Illustrator: Yumnah Rushdy Honourable mentions:  Noura A Sheikh Safia Mohamed  Hanan Sheikh  Aisha Aoumaich Naomi Wrista Maaheen Khan Sara Emira Ustadah Hilal

    S7, E1

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    1h 44m
  • E212 - 9 Stoic Habits That’ll Control Your Emotion Become Emotionally Untouchable | STOICISM

    6 DAYS AGO

    2

    E212 - 9 Stoic Habits That’ll Control Your Emotion Become Emotionally Untouchable | STOICISM

    In this episode, we will explore 9 powerful Stoic habits to control your emotions and become emotionally untouchable by Stoicism. By applying these 9 habits to your daily life, you can develop resilience, self-mastery, and inner calm in the face of criticism, stress, or unexpected challenges.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

    •
    16 min
  • #172 Pourquoi tu es épuisée avant même de commencer ta journée (et ce n'est pas ton sommeil)

    12 FEB

    3

    #172 Pourquoi tu es épuisée avant même de commencer ta journée (et ce n'est pas ton sommeil)

    Tu te réveilles déjà fatiguée ? Ce n'est pas ton sommeil. C'est que tu sors de chez toi dans le mauvais état neurologique. Dans cet épisode, je décortique pourquoi tu es épuisée avant même de commencer ta journée et comment tu sabotes ton énergie dès les 10 premières minutes de réveil. 🎧 CE QUE TU VAS DÉCOUVRIR : Pourquoi tu optimises ton temps mais pas ton état et pourquoi c'est le vrai problème La différence entre météo externe et météo interne et comment maîtriser celle qui compte Comment tu sabotes ton état neurologique dès le réveil (scrolling + apparence) La fenêtre critique des 90 premières minutes qui détermine ta journée entière Pourquoi ton apparence n'est pas superficielle mais neurologique Comment ton langage corporel change tes hormones en 2 minutes (recherche Amy Cuddy) Le protocole des 10 premières minutes pour coder ton état avant de sortir de chez toi L'illusion de l'optimisation du temps Tu as ta morning routine parfaite. Tu te lèves à 5h30, tu fais ton Pilates, tu médites, tu prépares ton smoothie vert. Tu as lu Atomic Habits et fait ta Miracle Morning. Et à 9h du matin, tu es déjà vidée. Le problème ? Tu as optimisé ton TEMPS, mais pas ton ÉTAT. Les femmes intelligentes optimisent leur temps. Les femmes exceptionnelles optimisent leur état. Dans cet épisode je t'explique comment faire. Ton apparence = neurologique, pas esthétique Ce que tu portes envoie des signaux à ton cerveau AVANT d'envoyer des signaux aux autres. L'étude d'Adam et Galinsky sur l'enclothed cognition le prouve : porter une blouse de médecin augmente les performances cognitives. Pourquoi ? Parce que ton cerveau reçoit le signal et ajuste son programme. 💡 CET ÉPISODE EST POUR TOI SI : Tu te réveilles déjà épuisée avant même de commencer ta journée Tu as une morning routine parfaite mais tu te sens vidée dès 10h du matin Tu optimises ton temps mais pas ton énergie Tu scrolls ton téléphone au réveil et tu te demandes pourquoi tu es stressée toute la journée Tu veux comprendre comment utiliser ton apparence comme un levier neurologique 🔔 Groupe WhatsApp du podcast : https://mavic-bright-fee7.mykajabi.com/podcast-whatsapp 🍍Ananas Impérial (coaching mindset) : https://mavic-bright-fee7.mykajabi.com/formulaire-ananas-imperial 👗 EyesBreaker (programme mindset & style) : https://eyesbreaker.mykajabi.com/liste-d-attente 👍 Instagram : https://www.instagram.com/mavicbright/ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    12 Feb

    •
    18 min
  • #173 Pourquoi les femmes qui s'habillent bien gagnent 20% de plus (et comment en profiter)

    3 DAYS AGO

    4

    #173 Pourquoi les femmes qui s'habillent bien gagnent 20% de plus (et comment en profiter)

    Les femmes qui s'habillent bien gagnent 20% de plus. Pendant que tu dénonces le patriarcat, d'autres maîtrisent les règles du jeu et négocient 10K de plus que toi. Dans cet épisode, je décortique le pretty privilege, ce sujet qui met mal à l'aise mais qui te coûte de l'argent si tu l'ignores. 🎧 CE QUE TU VAS DÉCOUVRIR : Les études qui dérangent : +6 000$/an pour les femmes qui maîtrisent leur présentation (Wong & Penner, 14 000 employés) "Grooming explained the ENTIRE effect" : ce n'est PAS la beauté naturelle, c'est l'effort de présentation Les 100 millisecondes qui déterminent ta carrière : ce qui se joue avant que tu ouvres la bouche Les 3 codes que 100% des gens détectent inconsciemment (aucun n'a à voir avec ton visage) Pourquoi un blazer à 50€ bien ajusté bat un Prada mal coupé L'effet multiplicateur : tes compétences × ton apparence = ton impact perçu Les opportunités invisibles que tu rates parce que personne ne pense à toi Le timing stratégique : upgrader 3 mois AVANT d'en avoir besoin Les chiffres Hamermesh & Biddle : 5-10% de salaire en plus à compétences égales. Mobius & Rosenblat : 12-17% de négociation en plus. Mais voici ce que personne ne dit : Wong & Penner (2016) ont découvert que pour les femmes, ce n'est PAS la beauté naturelle. C'est le grooming. Une femme moyenne qui maîtrise sa présentation gagne 6 000$ de plus par an. Elle gagne même 4 000$ de plus qu'une femme PLUS BELLE mais moins soignée. Ton apparence ne remplace pas tes compétences. Elle les MULTIPLIE. CET EPISODE EST POUR TOI SI : Tu es brillante mais tu ne progresses pas On ne t'a jamais mise sur la shortlist alors que tu étais la plus qualifiée Tu veux transformer ton apparence en levier stratégique 🔔 Groupe WhatsApp du podcast : https://mavic-bright-fee7.mykajabi.com/podcast-whatsapp 🍍Ananas Impérial (coaching mindset) : https://mavic-bright-fee7.mykajabi.com/formulaire-ananas-imperial 👗 EyesBreaker (programme mindset & style) : https://eyesbreaker.mykajabi.com/liste-d-attente 👍 Instagram : https://www.instagram.com/mavicbright/ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    3 days ago

    •
    20 min
  • How to Get Control of Your Priorities

    13 HR AGO

    5

    How to Get Control of Your Priorities

    “If everything’s important, then nothing is important”. You’ve probably heard that many times. Yet, are you guilty of ignoring it?  In today’s episode, I share with you a few ideas on how to best prioritise your days.  Links: Email Me | Twitter | Fac ebook | Website | Linkedin   The Ultimate Productivity Workshop  The Hybrid Productivity Course    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 405 Hello, and welcome to the real episode 405 of the Your Time, Your Way Podcast. (Apologies for the incorrect numbering last week) A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How many overdue flagged tasks do you have in your task manager? If you’re like most people, you will have quite a few.  The question is: why are they overdue? You made a conscious decision that these tasks were important, but then did not do them when you wanted to do them. This is something I struggled with for years. I would add flags to anything I felt was important, then completely ignore them throughout my day. It wasn’t until I realised I was making a mistake and diminishing the power that flags give me, that I changed my approach. Over the last few weeks, I’ve seen this coming up in a lot of my coaching sessions, where I notice overdue flagged tasks cluttering things up and becoming a distraction to the user.  The other issue here is that overdue flagged tasks cause an increase in anxiety. You flagged them because they were important or urgent, and now you have a long list of such tasks. Where do you start to get them under control?  Now, before I hand you over to the Mystery Podcast Voice for this week’s question, if you’ve been waiting for the 2026 Ultimate Productivity Workshop, then the wait’s over. Coming on the 8th and 15th of March, join me live for a festival of productivity. Featuring the COD foundation, the Time Sector System, and how to get on top of your backlogs and so much more, including the DPS (daily Planning Sequence and the WPM (weekly Planning Matrix).  Places are limited, so get yourself registered today. Full details are in the show notes.  And now it’s time to hand you over to the Mystery Podcast Voice. This week’s question comes from Caroline. Caroline asks, “ Hi Carl, I’ve recently cleaned up my Todoist, and as I was doing so, I found a lot of flagged tasks that I had ignored. These are important tasks, and I don’t want to remove the flag. But it’s become so overwhelming. What’s the best way to use flags, in your opinion?  Hi Caroline, thank you for your question.  As a Todoist user, you have many options for your flags. There are technically four flags. P1 (red), P2 (orange), P3 (blue) and P4 (white). The P4 flag isn’t really a flag, since all tasks default to it. With these flags, there are many ways you can organise them. However, you do need one of them to be your priority flag.  When I say “priority flag,” this is the one you use when a task absolutely must be done on the day it was assigned.  Logically, you would use the P1 red flag for that.  Now, this is where many people go wrong.  It’s very tempting to add a flag to a task long before it is due. The feeling is that if the task is important, it will still be important on the day you plan to do it.  Not true. Priorities change.  You plan to finish a proposal for your most important client on Thursday, but that morning, your daughter has a serious asthma attack, and you are now in the emergency room of your local hospital. Where’s your priority now?  Okay, I know that example is a little extreme, but those things happen.  Priorities also change throughout the week. That important client may tell you the proposal is on hold for a few months, so there is no urgency. But new priorities will come along, don’t you worry.  This is why adding your flags should be done at a daily planning level.  Now I will caveat that.  There are times when I know something will be the priority for the day. The script for this podcast, for instance, is today’s priority. I knew that when I planned the week, and I flagged it. It doesn’t matter what other things pop up through the week; when it comes to writing this script, it’s the priority for the day.  Your core work will always be a priority. This is why I have people spend time working out what their core work is. After all, your core work is the reason you are employed. If you didn’t do your core work consistently, you would not have a job for very long.  Even retired people need to consider what their core activities will be each day.  I’m reminded of this following a conversation I had with my father-in-law over the weekend. We’ve just had the lunar New Year here in Korea, and my parents-in-law stayed with us over the holiday.  During that time, my father-in-law mentioned he planned to hang up his silicone gun and tiling trowel at the end of the year. He fits bathrooms and was thinking about what he would do when he no longer needs to wake up at 5:00 am each morning.  The first thing I said was that he needs to prioritise exercise. His job ensures he’s getting plenty of exercise. Walking up and down stairs carrying sinks, shower kits and tiles is hard physical work. His job currently ensures he’s getting his exercise.  The moment he stops doing that five days a week, he will need to find a replacement activity to prevent muscle loss.  Losing his muscle mass will lead to him losing his independence very quickly.  We all have priorities that recur. Those tasks can be pre-flagged. They are critical, whether you are working or retired. Having a few tasks already prioritised helps you plan the day, since you can decide whether they will be the priority or not. Let me explain.  All of us are limited by the same thing each day. Time. It’s the one thing none of us can change. Writing this podcast script takes about 2 to 2.5 hours. That eats a big chunk of my work time each week.  At the same time, we all have to deal with communications, meetings, admin and other day-to-day tasks. I need to include an hour each day for taking Louis for his walk, and next week, he also has a grooming appointment, which will take time out of my week.  Looking at next week’s calendar today, I can see where my appointments are and already guess which tasks will be a priority. When I do my weekly planning, I pre-flag what I think will be the priority for each day, but I am aware that when I do daily planning, I may need to change it. There has to be a degree of flexibility.  It could be that I get an email on Monday asking for a proposal to work with a company and design a workshop for them. That would become a priority for that week.  I would add a task, “Begin work on company workshop”, and schedule it. Yet, I would not flag it then. When the day comes, and I do my daily planning, I then get to see the real landscape of my day.  It could be that I have five hours of meetings that day and two or three pre-planned, prioritised tasks. Now I have to make a decision. What is my REAL priority that day?  If I have promised to get the workshop outline to the client by the end of the week, that will be my red-flagged task that day. I made a promise, and I will deliver on that promise.  Given that I have five hours of meetings and need two hours to put together the outline and proposal, there’s not going to be much time left for anything else that day. I need to re-prioritise my day.  So I add the flag to the workshop’s proposal and decide on what needs to be rescheduled.  It’s likely that, in that given scenario, I would not flag anything else. I know I don’t have time to do much else.  This is why daily and weekly planning complement each other. The weekly plan is about setting yourself objectives. The daily plan is about ensuring you prioritise your day so you work towards meeting those objectives—given the new information, ie, new tasks that will inevitably come in.  Now I know many of you will add a flag to a task because you keep rescheduling it and just do not want to spend the time doing it. The thinking goes that if you flag it, you will do the task. Hmmm, how often does that work?  This is often the reason many flagged tasks become overdue. The only change is that the task now has a flag. Yet you still don’t want to spend the time doing it. When you use your daily planning time to prioritise your day, you’re using real, up-to-date information to guide you. You can remove flags from tasks you thought were important but are no longer, and add a flag to the tasks that are important that day.  I mentioned that you can pre-prioritise your week by flagging tasks at the weekly planning session. When you do the daily planning, you decide if your priorities have changed and, if so, remove flags or reschedule those tasks.  What I like about this approach is that it feels like your task manager is supporting you rather than the other way around. You retain control over what you will and will not do each day.  This works particularly well if you find yourself behind on something or have a backlog that needs dealing with. When you plan the day, you get to decide what to place on your task list and in what order. Now, how many flags should you allow each day? Several years ago, I decided to find out how many tasks I could consistently do each day for a week. I began with fifteen and soon discovered that if I wanted to be consistent, then that number was ten.  This number does not include routine tasks s

    13 hr ago

    •
    17 min
  • The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    11/07/2024

    6

    The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 drinkLMNT.com/RICHROLL Inside Tracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll  On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 gobrewing.com  Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll  Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    11/07/2024

    •
    2h 2m
  • Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    5 FEB

    7

    Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?”  Today you are getting your answer.  This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”.  In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been in clinical practice for 22 years as a double-board certified medical doctor with specializations in nutrition, internal medicine, and immunology. She has a degree in nutrition and trained at Cornell University, Harvard University, and Columbia University.  She is the author of two bestselling books about nutrition, hormones, and lifestyle changes, including her newest book, Hormone Havoc.  She’s also one of your favorite experts to ever appear on this show – and today she’s back with a brand new episode to give you a simple, science-backed framework you can remember even on your busiest day.  It’s called 30/30/3.  It’s designed to help you feel better fast, support your hormones, stabilize your energy, and make meals simpler without tracking, obsessing, or living on willpower.  Mel and Dr. Shah talk about why these matter for women’s bodies and hormones, how to make it realistic with normal groceries, and what small shifts can start changing how you feel faster than you’d expect.  By the end, you’ll know what to eat today to support your body, and the foods you should avoid.  In this episode, you’ll learn: -The 30/30/3 protocol: 30g protein in your first meal, 30g fiber per day, 3 probiotic foods daily  -Why protein is for more than muscles: it supports mood, focus, gut lining, and energy and cuts your cravings  -The quick label trick to spot foods that claim protein but don’t deliver  -Common “health foods” that quietly sabotage your goals.  -How fiber impacts hormones, inflammation, and brain health  -The probiotic foods that actually count (and why probiotic pills often don’t work)  -Tiny food upgrades that can help your gut health improve quickly  -How to eat healthy without tracking your life or living on salads.  Almost all “healthy eating” advice is either confusing, unrealistic, or focused on getting smaller, not getting stronger, happier, and energized. This is a simple, research-backed roadmap that makes healthy eating finally feel doable.  If you want clarity, simplicity, and a plan you’ll remember tomorrow, start here.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy To learn more about Pure Genius Protein, which is discussed in the episode, click here. Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 Feb

    •
    1h 21m
  • #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

    3 DAYS AGO

    8

    #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

    If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.  The little “harmless” things you do online are exactly what scammers count on.  In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.  You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.  This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.  This conversation will educate and inform you.  In this episode, you’ll learn: -The biggest cybersecurity mistake almost everyone makes (and how to fix it fast) -The #1 Venmo scam happening right now, and exactly what to do if it happens to you -What to do immediately if your phone is lost or stolen -The 5 essential moves that protect you from most online threats -The fastest way to spot scam links, fake emails, and panic-based phone calls -How to protect your parents, your kids, and your entire family from getting scammed -Simple settings to check tonight: camera, microphone, location, and account access Bookmark this episode and share it with your partner, your parents, and your friends. This is the kind of information that can prevent a mistake you can’t undo. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 19m
  • Validation, Love & Relationships

    9 FEB

    9

    Validation, Love & Relationships

    The premise of this podcast is that I am having a conversation with my conscience. That is the male voice you hear; my father. We tackle all things life by going through all the lessons I’ve learned with him as my mentor. The ups, the downs, the pain, and the joy. All of it. My conscience, my ego and myself. This is it. With God at the centre of it all. Enjoy 🤍 Instagram: @layla.k.saleh

    9 Feb

    •
    55 min
  • 10. Finding Freedom From Limitations | Inside the Mastermind

    30/12/2025

    10

    10. Finding Freedom From Limitations | Inside the Mastermind

    What you’re about to hear are real excerpts from a Mastermind, shared with permission, offering a rare glimpse inside the experience. Peter works with three Masterminders bringing very different life challenges into the room, each shaped by their own questions and circumstances. You’ll hear Mihkel speaking to his relationship with money and stability, Yelena sharing from the experience of profound loss and fear, and Morrin reflecting on uncertainty and how she meets the future. Each conversation unfolds naturally, capturing the honesty, vulnerability, and depth that emerge inside the Mastermind space. Disclaimer: This podcast is for informational purposes only and does not provide professional advice. The views expressed are those of the host and participants alone.

    30/12/2025

    •
    1h 9m

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