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Self-Improvement

  • Не учи меня жить
    Не учи меня жить

    1

    Не учи меня жить

    Алена Борьессон

  • LE STOÏCISME QUI RÉVÈLE TA VERSION LA PLUS PUISSANTE.
    LE STOÏCISME QUI RÉVÈLE TA VERSION LA PLUS PUISSANTE.

    2

    LE STOÏCISME QUI RÉVÈLE TA VERSION LA PLUS PUISSANTE.

    Motivation Stoïcienne

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Ces questions que tout le monde se pose
    Ces questions que tout le monde se pose

    4

    Ces questions que tout le monde se pose

    Maud Ankaoua

  • The Spirit Daughter Podcast
    The Spirit Daughter Podcast

    5

    The Spirit Daughter Podcast

    iHeartPodcasts

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    Motivational Speeches

    Motivationly

  • Claim Your Power
    Claim Your Power

    7

    Claim Your Power

    Kim Peretz

Essentials

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    Self-Improvement
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  • Push Yourself, Make It Happen: Motivation for Success

    13 Jun

    Push Yourself, Make It Happen: Motivation for Success

    Get AudioBooks for Free Best Self-improvement Motivation Push Yourself, Make It Happen: Motivation for Success Ignite your ambition with powerful motivational speeches. Build discipline, overcome obstacles, and take action to achieve extraordinary success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 How to Boost Your Productivity (audiobooks) Listen To The Ultimate Life-Changing, Self-Improvement & Self-Development Motivational Audiobooks For Free: The Subtle Art of Not Giving a F*ck👈 Think Like a Monk by Jay Shetty👈 Attention Span: Finding Focus for a Fulfilling Life - Best Book 2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 You Are a Badass by Jen Sincero👈 All The Light We Cannot See by Anthony Doerr👈 How to Win Friends and Influence People by Dale Carnegie👈 Attention Span: Finding Focus for a Fulfilling Life by Gloria Mark👈 A Promised Land by Barack Obama👈 Elon Musk by Walter Isaacson👈 Get Free 3 Audiobooks👈 #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Audiobooks for You - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 Jun

    •
    1 hr
  • 254. Лучшие хиты: Как найти свои истинные желания

    2 days ago

    254. Лучшие хиты: Как найти свои истинные желания

    💎Узнать больше о нашей коучинговой программе The Space и присоединиться к Листу ожидания: https://alionaborjesson.com/about-our-program Давайте будем на связи* - https://www.instagram.com/aliona_borjesson(Я в сторис и в директ!) Случалось ли вам думать или говорить о том, что вы не знаете, чего хотите? В карьере, бизнесе, самореализации? В этом эпизоде мы разберем, почему многие годами ищут своё истинное предназначение, дело или следующую главу жизни… вместо того, чтобы начать строить с ней отношения. Я поделюсь двумя мощными подходами, которые помогут не только лучше понять свои желания, но и наконец начать воплощать их в реальности. Потому что жизнь мечты начинается не тогда, когда вы нашли идеальную цель. Она начинается тогда, когда вы становитесь человеком, который способен её создать. Вы узнаете: почему поиск своего истинного предназначения может годами удерживать вас на месте;как перестать бесконечно анализировать свои желания и начать по-настоящему знакомиться с ними;почему ваши мечты требуют не идеальной ясности, а новой версии вас самих;как определить качества человека, который способен создать жизнь, карьеру или дело своей мечты. Таймкоды 00:00 — как найти свои истинные желания 00:50 — почему многие знают, что способны на большее, но не могут выбрать следующий уровень 01:31 — страх выгорания, разочарования и потери себя 02:16 — специальный день THE SPACE и поиск следующей главы02:53 — классический подход к поиску истинных желаний04:30 — вопросы, визуализации и карты желаний: в чём их сила06:20 — как мечты помогают увидеть собственные ограничения07:30 — что делать, если визуализации больше не работают08:05 — неожиданная аналогия с поиском истинной любви08:50 — почему любовь и дело мечты находятся одинаково09:42 — перестаньте искать идеальное желание - начните строить с ним отношения10:10 — упражнение с двумя листами бумаги11:00 — характеристики дела, жизни и партнёра мечты 11:38 — главный вопрос: каким человеком мне нужно стать? 12:42 — как гармонизировать себя со своими большими желаниями 13:30 — почему новая идентичность всегда идёт раньше нового результата 14:20 — следующий уровень начинается не с выбора мечты, а с выбора себя __________________________________________________________________________________Проходите на наш сайт и поразитесь бесплатными ресурсами для вашей профессиональной жизни, которые ждут вас там: https://alionaborjesson.com/ *Instagram принадлежит Meta, которая признана в России экстремистской и запрещена

    2 days ago

    •
    19 min
  • Confidence, Solved

    1 Jul

    Confidence, Solved

    Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.  Get your free PDF guide: https://solvedpodcast.com/confidence.  CHAPTERS: (00:00) CHAPTER 1: Why Confidence Advice Is Backwards  (07:46) Norman Vincent Peale and positive thinking  (10:44) The Peale Fallacy (16:09) When confidence was a sin (27:41) Do affirmations work? (31:19) Does visualization work? (47:01) CHAPTER 2: How Confidence Is Actually Built  (53:59) Why confidence generalizes to the rest of your life  (01:03:04) Self-efficacy and its four sources  (01:09:35) The "Do Something" Principle (01:18:56) Mark's coaching story: lower the stakes  (01:32:28) The case for a little delusion  (01:40:25) CHAPTER 3: Confidence vs. Competence  (01:46:09) Calibration and the Dunning-Kruger effect  (01:51:46) Imposter Syndrome and the high-performer trap (02:02:05) The Spotlight Effect  (02:04:04) Narcissism: why it gets mistaken for confidence  (02:11:20) How to actually tell confidence from narcissism  (02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong  (02:30:26) Where self-esteem came from (William James)  (02:44:49) Why the self-esteem movement backfired  (02:54:10) How you actually build generalized confidence  (03:06:52) Meta self-efficacy (03:16:20) CHAPTER 5: Is Confidence Even the Point?  (03:17:02) When confidence was an insult (03:29:04) Courage over confidence  (03:36:20) Facing fear: the driving-lessons experiment  (03:40:23) Why pursuing confidence is the wrong goal  (03:45:13) The takeaway: competence first, confidence follows  (03:50:41) The 80/20 of Confidence CHECK OUT OUR SPONSORS ⏹ Get 100 blades for free with the purchase of a razor. That’s over a 2 year supply! Head to https://www.hensonshaving.com/solved and use code SOLVED at checkout ⏹ Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Start eating better: Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFFto get 50% off and free daily greens per box ⏹ Stop waiting for permission to build something. Your next revenue stream starts free at https://www.shopify.com/solved ⏹ Get a new operating system for your mind. Go to https://www.wakingup.com/solved to start today and get 14 days free. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Jul

    •
    4h 4m
  • Ep. 6: The Right Pressure Makes You, The Wrong Pressure Cooks You

    1 day ago

    Ep. 6: The Right Pressure Makes You, The Wrong Pressure Cooks You

    "Pressure either cooks you or it makes you." In Episode 6 of the POP Podcast, Mike and Charles reframe pressure entirely. It's not the enemy, life includes pressure no matter where you are, and the right amount in the right place is exactly what God uses to make you. The goal isn't to escape pressure. It's to sort it, release the wrong kind, and let the right kind do its work. In this episode: - Why pressure is relative, and why you have to stop comparing yours - The difference between avoiding pressure and appropriate pressure (and why you need it) - Internal pressure: the made-up identity crisis nobody can see - External pressure, the holidays, and the conversations nobody wants to have - The pressure to perform vs. the pressure to produce, and why a little is a gift - Manufactured pressure, the deadlines you made up that are frying you - Recognize it, release it: why pressure only hurts when it builds up - "What God has for you will be there if you're healthy enough to hold it" If you're carrying pressure you can't name, running on fumes, or feeling crushed even when things look fine, this one will help you put pressure back in its right place. This conversation builds on Episode 5 (Rest). If you haven't heard it, start there. We believe in Progression Over Perfection. Through theology, therapy, and community, God can turn trauma into triumph. New episodes every Friday. Follow the show: Instagram: @TheOfficialPOPpodcast TikTok: @TheOfficialPOPpodcast YouTube: youtube.com/@poppodcast Follow the hosts: Mike: @iammiketodd Charles: @charlesmetcalf

    1 day ago

    •
    1hr 12min
  • Feeling Lost in Your 20s? You Need to Hear This

    30/06/2025

    Feeling Lost in Your 20s? You Need to Hear This

    These 6 pieces of advice are exactly what you need to hear.  And buckle up, because today, Mel is not holding back.  If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined.  Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you.  Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone.  And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion.  You’ll learn:  -The 3 massive identity shifts that hit in your 20s (and why you feel so lost)  -Why you're stuck in the paradox of choice, and how to break through it  -What “the great scattering” is and why it explains everything about your 20s  -The truth about decision-making (hint: there are no wrong choices)  -A one-month challenge to help you get unstuck and build momentum, fast  No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move.  The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: 13 Things I Wish I Knew in My 20s Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30/06/2025

    •
    57 min
  • La confiance en soi : STOÏCISME

    11/10/2025

    La confiance en soi : STOÏCISME

    Vous allez apprendre dans cette vidéo comment avoir confiance en vous. #confiance #motivation #stoïcisme

    11/10/2025

    •
    23 min
  • Ta Rage Peut Te Détruire — Ou Te Rendre Inarrêtable

    2 days ago

    Ta Rage Peut Te Détruire — Ou Te Rendre Inarrêtable

    La rage peut être un poison ou un carburant. Si tu la laisses te contrôler, elle détruit tes relations, ton jugement, ton énergie et ta paix intérieure. Mais si tu apprends à la maîtriser, elle peut devenir une force froide, disciplinée, presque dangereuse. Les stoïciens ne disaient pas de devenir faible, passif ou sans émotion. Ils enseignaient quelque chose de bien plus puissant : ne jamais laisser une émotion prendre le trône à ta place. Dans cet épisode, tu vas comprendre pourquoi ta rage cache souvent une blessure, une humiliation, une injustice ou une frustration que tu n’as jamais su transformer. Tu vas apprendre à ne plus exploser, ne plus réagir comme un homme blessé, ne plus donner ton pouvoir à ceux qui savent appuyer sur tes boutons. Le stoïcisme ne tue pas ta rage. Il la discipline. Il la canalise. Il la transforme en action, en silence, en maîtrise et en puissance intérieure. Si tu as de la colère en toi, ne la gaspille pas dans des réactions faibles. Utilise-la pour devenir plus fort, plus calme, plus dangereux pour tes excuses. Mots-clés : stoïcisme, rage, colère, discipline, maîtrise de soi, force mentale, contrôle émotionnel, Marc Aurèle, Sénèque, Épictète, puissance intérieure, résilience, calme, transformation.

    2 days ago

    •
    21 min
  • PLUS PERSONNE NE POURRA TE MANIPULER — La puissance du stoïcisme

    22 Jun

    PLUS PERSONNE NE POURRA TE MANIPULER — La puissance du stoïcisme

    On essaie constamment d’influencer tes choix : dans tes relations, au travail, sur les réseaux, dans les médias. On utilise ta peur de perdre, ton besoin d’être aimé, ton désir de réussir ou ta culpabilité pour te pousser à agir contre ta propre volonté. Mais les stoïciens avaient découvert une vérité capable de briser toutes les formes d’emprise : personne ne peut contrôler un homme qui ne dépend plus de ce qu’on lui promet — ni de ce qu’on menace de lui retirer. Dans cet épisode, tu découvriras comment Marc Aurèle, Épictète et Sénèque affrontaient la manipulation psychologique. Tu apprendras à reconnaître les leviers utilisés contre toi, à distinguer ce qui dépend réellement de toi et à ne plus laisser tes émotions devenir des armes entre les mains des autres. Il ne s’agit pas de devenir froid, méfiant ou insensible. Il s’agit de construire une liberté intérieure si solide que personne ne puisse acheter ton obéissance, provoquer tes réactions ou prendre le contrôle de ton esprit. Le manipulateur perd son pouvoir au moment où tu cesses de lui donner accès à tes faiblesses. Un épisode puissant sur le stoïcisme, la manipulation, l’emprise émotionnelle, la maîtrise de soi, la psychologie et la liberté intérieure.

    22 Jun

    •
    13 min
  • Friendship breakups | Why and how to cut off people that are no longer serving your life vision

    24/04/2023

    Friendship breakups | Why and how to cut off people that are no longer serving your life vision

    Hi babes! It is hard to let go. Especially to let go of people that once were extremely important in our life. But they might not really serve us anymore. And by leaving those friendships in the past, we create space for new friendships to come. Love you so much and I’ll talk to you soon, xoxo IG: https://www.instagram.com/_mindset_medicine_/ TikTok: https://www.tiktok.com/@_mindset_medicine_?_t=8ZmuxeUmZgk&_r=1 Pinterest: https://pin.it/7M0TjTq Google form: https://docs.google.com/forms/d/e/1FAIpQLScjlRz8g0gopC2CXfyuTXfZ3MxKTY67SjNoRKVFNEeNRFLvyA/viewform?usp=sf_link Contact: mindsetmedicinepodcast@gmail.com

    24/04/2023

    •
    26 min
  • S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

    23/09/2025

    S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

    Alright, messy listeners, welcome back to The Messy Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. Want to build a stronger you? Our sponsor can help! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT Forget just chasing goals! In this episode about Atomic Habits, we're exploring how to focus on who you want to become. We'll break down a simple two-step process for real behavior change: first, decide on your ideal identity, and then, prove it to yourself with small, consistent wins – those atomic habits in action! We'll cover how to define your ideal identity by looking at your values, finding inspiration in role models, and visualizing your future self. Then, we'll give you practical strategies to align your current behaviors with that desired identity through small daily actions, designing your environment for success, and using positive self-talk. We'll even share real-life case studies of successful identity shifts and tackle those tricky feelings of imposter syndrome and conflicting identities. By the end of this episode, you'll have an actionable plan to start your own identity reflection. Your first step? Listing three small daily actions that reinforce the new identity you're building. It's all about embracing identity-based habits and changing who you are, one small, atomic action at a time, ultimately transforming your life. Support The Messy Podcast and our messy journey through the principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and build the identities we aspire to, one atomic habit at a time!

    23/09/2025

    •
    13 min

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