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  • Managing the People and Relationships That Drain Your Energy

    6 DAYS AGO

    1

    Managing the People and Relationships That Drain Your Energy

    Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousness through language, tone, body movements, innuendos, and comments that cause you to wonder what their true intentions are. In this deep and practical episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, reveals how to recognize, neutralize, and heal from energetic drain in relationships. You'll learn how energy vampires operate, how trauma wires your nervous system to attract them, and—most importantly—how to stop giving your energy away. Lisa also explores the shadow side of codependency, showing how even caring, selfless people can unknowingly drain others when they haven't healed their inner wounds. In this episode, you'll discover: ⚡ The 6 main types of energy vampires — from emotional dumpers to subtle saboteurs 💔 Why unresolved trauma makes you vulnerable to energetic hijacking 🧠 The neuroscience of emotional contagion and why boundaries protect your nervous system 🪞 How to tell if you're the one draining others—and how to stop 🌿 Practical energy-clearing tools: the "psychological condom," breath resets, and somatic boundaries ✨ The balance between compassion and discernment—loving others without abandoning yourself This episode is for you if: ✔️ You feel exhausted or irritable after helping others ✔️ You struggle to say no without guilt ✔️ You're healing from toxic, narcissistic, or draining relationships ✔️ You're ready to reclaim your emotional sovereignty and peace Begin Your Breakthrough Lisa's 12 Week Breakthrough Program offers the neuroscience-based roadmap to reprogram subconscious people-pleasing patterns, strengthen emotional boundaries, and reconnect with your authentic self. 👉 Start your healing journey: here #EnergyVampires #CodependencyRecovery #EmotionalBoundaries #Narcissism #InnerChildHealing #EmotionalHealing #SelfAwareness #TraumaHealing #LisaARomano #EmotionalRecovery #ToxicRelationships #12WeekBreakthrough #narcissists #narcissisticabuserecovery #empath

    6 days ago

    •
    37 min
  • Letting Go of Those You Love-The Price of Healing and Awakening

    01/12/2025

    2

    Letting Go of Those You Love-The Price of Healing and Awakening

    Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who has identified themselves as a caretaker, rescuer, people pleaser and who has felt responsible for maintaining family relationships, at all costs, and even at the expense of their mental, emotional, physical and spiritual health.  It is bittersweet to awaken to the truth of a toxic family system, and to be confronted by the fact that just because you can see the truth, it does not imply the people you love, who you have been enmeshed with and you have tried to save, fix or rescue, will want to see what you see.  In this episode, Lisa A. Romano, opens up about the emotional challenges of a healing adult child who struggles with abandonment trauma, codependency, and the fear of disconnection, who fawns to keep toxic family dynamics and unhealthy friendships afloat when they discover that they must let go of those they love.  In this episode, you will learn: ✨How to get more comfortable with accepting the uncomfortable reality of having to let someone you love go. ✨How codependency pushes God's love out and idolizes fear instead.  ✨What you need to know about making a spiritually aligned decision when needing to end a toxic relationship with a loved one, family or friend.  ✨Easy to recall Biblical Scriptures that reinforce the need for healthy boundaries when any relationship fills your heart with fear vs God's love. Your Healing Starts Within Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self. 👉 Begin your journey: https://www.lisaaromano.com/12-wbcp #HealingJourney #SpiritualAwakening #InnerConnection #TraumaRecovery #NeuroscienceHealing #SelfDiscovery #YouAreEnough #LisaARomanoPodcast #PurposeWithin #toxicfamily #adultchildrenofalcoholics #lettinggo #innerchildhealing #toxicfamilysystems #codependencyrecovery #lisaaromano #mentalhealthpodcast #healingjourney #selfhelppodcast

    01/12/2025

    •
    32 min
  • The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

    18/11/2025

    3

    The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

    Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present?   In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.   Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.   In this episode, you’ll learn: Why success often shifts from financial stability to inner peace. The challenges of balancing ambition with motherhood. How to embrace new chapters without “grieving” old versions of yourself. The role of curiosity in keeping life exciting — and never feeling lost. Why self-care isn’t selfish, but essential to showing up for others. How to deal with being misunderstood — in public and in private. The lessons Rochelle carries from her working-class roots into her parenting. Why true wealth is built on love, friendship, and health.   This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.   Follow Rochelle:  https://www.instagram.com/rochellehumes/ https://x.com/rochellehumes   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    18/11/2025

    •
    1h 7m
  • Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

    16/12/2025

    4

    Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

    What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away your free will?   In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense — from the Sun, Moon, and Rising signs to the North and South Nodes, planetary cycles, and what a birth chart actually shows about your inner world.   The twins share how they discovered astrology in college, how being four minutes apart created subtle differences in their charts, and why no one has a “perfect” or “lucky” chart. They explain why astrology shouldn’t be treated as a rulebook, how to avoid becoming dependent on predictions, and why free will matters just as much as the stars.   They also explore love and compatibility, what Mercury retrograde is actually about, and why 2026 will bring a major collective reset as Saturn and Neptune meet at zero degrees Aries.   In this episode, you’ll learn: What your birth chart reveals beyond your zodiac sign The role of your Sun, Moon, and Rising — and which one people feel the most How the North & South Nodes point to purpose, patterns, and growth Why timing matters: Jupiter return, Saturn return, retrogrades, and yearly cycles How to use astrology without letting it control your decisions What really makes two people compatible (and why “hard” relationships can be meaningful) The difference between Western and Vedic astrology What the AstroTwins predict for 2026 — and why it’s a year of new beginnings   This episode is a clear, refreshing reminder that astrology isn’t about telling you who you are — it’s about helping you understand yourself better. When you know the patterns, the timing, and the possibilities, you can make choices with more confidence, clarity, and intention.   Follow The AstroTwins:  https://astrostyle.com/ https://www.instagram.com/astrotwins/ https://www.youtube.com/@astrotwins-tv Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    16/12/2025

    •
    58 min
  • How To Reset Your Nervous System (For Free)

    5 DAYS AGO

    5

    How To Reset Your Nervous System (For Free)

    Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity. In this episode, you’ll learn: The three nervous system states and how they show up in your life How overstimulation impacts your mind, body, and energy Radhi’s “9 Before 9” routine to signal safety to your body Breathwork, humming, grounding, and oil massage practices for nervous system recovery How to recover faster from stress and navigate your day with calm and clarity This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    5 days ago

    •
    26 min
  • Grieving the Future You Imagined with Dr. Maya Shankar

    13 JAN

    6

    Grieving the Future You Imagined with Dr. Maya Shankar

    Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear?   In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience.   Maya shares the story of her childhood as a violin prodigy — accepted into Juilliard at nine and studying under Itzhak Perlman — until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around.   She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity.   Radhi shares her own experiences of identity loss — from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the “what” of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves.   In this episode, you’ll learn: Why identity rooted in roles and achievements is fragile How grief shows up when we lose a future we imagined The difference between what you do and why you do it Why humans crave certainty — and how to live without it How to find safety in community instead of clear answers What the “end of history illusion” reveals about personal growth How mental time travel can help ease anxiety and fear Why witnessing human goodness can restore hope and meaning   This episode is a gentle reminder that change doesn’t mean something went wrong — sometimes it means life is asking you to become more than you planned. Follow Maya Shankar:  https://mayashankar.com/ https://changewithmaya.substack.com/p/introducing-change-with-maya-shankar https://www.linkedin.com/in/drmayashankar https://www.instagram.com/drmayashankar Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    13 Jan

    •
    1h 32m
  • Episode 96: Healing From Emotional Addiction

    23/07/2023

    7

    Episode 96: Healing From Emotional Addiction

    In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

    23/07/2023

    •
    1h 11m
  • Dealing with Disappointment (And When Things Don’t Go Your Way)

    09/12/2025

    8

    Dealing with Disappointment (And When Things Don’t Go Your Way)

    Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy?   In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment.   She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own reflections, Radhi reveals how disappointment often says more about our assumptions than the situation itself.   Instead, Radhi invites listeners to find peace in the middle ground: To feel the emotion fully, take ownership of their response, and reframe disappointment as tuition—the price we pay for wisdom. In this episode, you’ll learn: Why disappointment may be a form of grief, not failure How perfectionism and shrinking dreams both come from fear Why effort doesn’t always equal outcome—and that’s okay How to reframe disappointment as tuition, not tragedy Why feeling your emotions fully gives them less power How to stop outsourcing your peace to other people or results   You’ll learn how to stop outsourcing your peace, communicate with compassion, and find meaning in moments that didn’t go as planned. This isn’t about pretending everything’s fine—it’s about trusting that you can handle what is.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    09/12/2025

    •
    20 min
  • Episode 97: How to Create Safety In Your Body

    30/07/2023

    9

    Episode 97: How to Create Safety In Your Body

    We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

    30/07/2023

    •
    33 min

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