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  • 89. Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion

    03/06/2025

    1

    89. Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion

    Hey Tinies! This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young. We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turning into our mums? That takes us down a full nostalgia rabbit hole, as Melissa opens up about the trauma of her tights falling down at school, why 60 denier was non-negotiable, and our go-to looks back in the day - think Uggs, pearl necklaces, and clumpy mascara. In this week’s dilemmas, one Tiny’s had enough of her boyfriend brushing off her PMS, so we talk about what it’s like when your partner just doesn’t get it, and how Jamie and Toby really are during that time of the month. Another listener is worried her boyfriend’s falling for his co-star — is it just method acting, or should she be worried? Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk -- Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk -- Credits: Producer: @gurlinaheer_ Editor: Kat Milsom Exec: @jemimarathbone Video editor: @lizziemccarthy Social: @laurabcoughlan Hosted on Acast. See acast.com/privacy for more information.

    03/06/2025

    •
    34 min
  • 燕外之意|不能承受的道歉之轻

    2 DAYS AGO

    2

    燕外之意|不能承受的道歉之轻

    燕外之意 · 第 232 期 这次的题目是《最坏/最好的那次道歉》。 � 本期节目由线上心理咨询平台Glowe阁楼赞助支持 Glowe阁楼是一个专注于提供线上心理咨询服务的App,平台咨询师100%持证或心理科班毕业,在此基础上还需要通过笔试、面试、模拟个案等5层筛选,通过率不足3%,专业可靠。 Glowe阁楼的不同之处在于:一次咨询包含50分钟视频/语音+5天留言,性价比超高,适合长期咨询。50分钟作为正式咨询的部分,5天的留言作为咨询师收集来访信息的工具,帮助来访和咨询师更好的建立信任,提高咨询效率。 Glowe阁楼App已上线各大应用商城,欢迎下载使用;如果对咨询有疑问,可以询问App首页的咨询助理,希望阁楼可以给你提供一个安全专业的心理休息区。 �听友福利 下载Glowe阁楼App,注册时使用“燕外之意”的专属邀请码「yan2」,即可享受100元优惠; 点击这里领取:https://hybrid.glowe.cn/mobileV2/privateInvitationCode?invitationCode=yan2&platform=WeChat 这次也从阁楼争取到两个「特殊福利」,我们会在评论区挑选两位听友,赠送阁楼的「标准一周咨询方案」。 你觉得你听到过的最坏的道歉,或是最好的道歉是哪次?当时发生了什么? 你觉得有矛盾之后,要怎么样说或者做算是是道歉?你想要的道歉包含什么?道歉需要附加补偿条件吗(比如,以取得原谅为目的)。 你最不能接受的道歉是哪一种呢? “有一种道歉是想让你也承认自己也有错,另一种意义上的逼迫,「我确实有错,但你仔细想想你也有不对的地方」” “2018年办婚礼的时候,全程都是我自己策划,老公啥都没管,婚礼当天婆婆极不尊重我,擅自换了婚车装饰。后面我老公也并未表示出歉意,这事儿一直是我一个心结,每次吵架都翻出来。前天,我俩一起看电视的时候,他突然很真诚的主动跟我说,婚礼的事儿他一直很后悔,对自己没处理好感到抱歉。OK,过去了! 然后我一直觉得“翻旧帐”这个说法很不对,根本没有“旧账”,所有的“旧账”都是当时没有解决的问题!” “算我错了 我和你道歉行了吧”这种明明没有意识到错误也否定了对方的句式真的很糟糕 “我想要的道歉是一个真相,是对方真诚地不留余力地剖白自己的心路历程,当时为什么做了那样的事情。好的道歉可以是不求原谅的,但不能是把被抱歉的人当作倾吐自责的垃圾桶,不能是为了让自己好受或为了把事情尽早揭过,而必须是一种忏悔。不求原谅的忏悔有救赎的力量。” “之前迟到惹挚友哭,在人来人往的地铁站安慰了两趟车的时间哄好了 一边认错反思做出补偿承诺一边想窝真的是好会认错一女的 首先关心状态,然后不狡辩承认错误,其次自我坦白迟到原因,接着从中反思,反思也分两步,先换位思考代入对方被鸽的心情,再剖析自己这种行为的不对且从中认识到了一些相处道理,最后看对方态度做出承诺且当日进行自我惩罚,一路态度良好耐心倾听,主动开门,热情拍照八百张,照顾打伞 午餐、按摩、景点门票、下午茶、晚饭均由本人买单” “天呐!终于说到这个话题,有没有人来教教我该怎么道歉呀!老友记有一集Joey 不小心把残疾女友的假肢扔进了壁炉里,他不知道怎么道歉,连夜逃走了!我当时看的时候感觉“这不就是我吗!”每当我搞砸什么事情,我就会落荒而逃。小学的时候参加英语角,英语角的朋友们在我生日时给我准备了惊喜,但那天我却因为被爸妈要求参加家庭聚会没能去英语角赴约,那个年代也没有手机可以联络,我成了放鸽子的人。之后因为羞愧我再也没有去过英语角,我从一次失约彻底变成了一个人间蒸发的人,也不知道方式那些朋友是怎么想我的。我感觉我从来就没有学会过怎样真诚的道歉,也没有收到过别人的道歉。 小时候和妈妈吵架,她来房间喊我吃饭就算是自动和好了。长大后恋爱时吵架,我也会约个饭就企图掩盖掉一切,若对方不依不饶,我就嬉皮笑脸企图假装什么都没发生过。也有过个朋友争吵,因为不知道怎么收场,结果就变成了绝交。我好想好想知道该怎么处理矛盾,该怎么道歉才是正确的!请大家教教我!” “来自家长的道歉都是最糟的,雷点一踩一个准。大部分时候是送水果或者喊吃饭代替道歉,偶尔拐弯抹角地说出口了之后立刻就要以“但是你做得也不好”来推卸责任,而且永远是知道自己错了之后也不会改。连个拒绝的机会都不给的话算什么道歉嘛!” “坏的道歉真的记不住,但我听过最好的道歉是我作势要走时对方说的“可不可以不要走,我们真的害怕会失去你”,以及紧随其后的问题剖析、歉意表达和夹杂着泪水的真诚谈话,人和人之间很难界定一条绝对清楚的对错界线,珍惜这段关系、认真思考存在的问题并且努力尝试解决对我来说比干巴的我错了管用太多。” “突然想到前任的道歉,他因为反复出轨前女友,一开始还原谅,后来真的麻木了,不想原谅了,他见状就骑着他家的自行车(不是山地车!就是那种很普通的自行车!),骑了五个多小时才到我家这里,一个照片发过来,我才知道他来了,当然是有一点心软,念在他暑假骑了五个多小时的份上见了面 他到的时候就下午了,我们见面待了一段时间我就回家了,因为我们那里是农村,所以根本没有酒店可以住,我妈知道了这件事,非要让他住我家,我拒绝了,因为不想再过多接触这个渣男!后续就是他在银行的ATM小房间里呆了一晚(确实有点可怜,但是我不后悔,因为他真的太渣了!!!) 第二天早上又骑着自行车走了,本来当时的我还是有一点心疼,想着是不是变好了!但是丝毫不耽误他过几天和前女友搞在一起!这是我觉得最离谱的道歉了,真的怀疑他是不是有SM的受虐倾向!和他谈恋爱最大的收获可能就是因为我太投入,所以每次被渣我都很伤心,瘦到了92斤!此后再也没有这么瘦” “因为做老师的缘故,我常常需要调解孩子们的矛盾纠纷,有一次,我遇到一个“很会道歉”的小男孩A。男孩A常常会和其他孩子发生矛盾,但是只要我开始询问两个人发生了什么,他总是第一个跟我道歉,然后再跟对方道歉。他会拉起对方的手,然后很真诚地说自己错了,不该打你,我以后不会了,希望你原谅我…… 他的道歉完全没有任何真心,给我的感觉是他只想赶紧把这件事情结束掉。我后来跟他妈妈交流,他妈妈说他小时候就是这样长大的,做错事后,只要跟爷爷奶奶道歉,他就能得到表扬和奖励。我也说,打了同学,到完歉就当什么都没发生是不行的,更不能因为说了一句无伤大雅的对不起就需要被奖励。” 我们经历了或好或坏的道歉,有时我们亏欠对方所以需要道歉,有时我们遭受痛苦,所以需要道歉。 道歉和我们的关系,有时是一段关系的注脚,有时是终局,有时又是一个新的开始。 而无论我们做什么样的选择,我们在道歉之中,最终追求的是公平与真心。 祝福我们大家在需要对别人道歉时,具备承担责任的勇气;在我们理应得到一个道歉时,得到真诚的回应。而原谅与否,这是属于我们自己的选择。无需勉强。祝你我成长。 /Staff/ 主播 | @在也门钓鲑鱼 @尉迟燕窝 后期 | 尉迟燕窝 如果您想参与话题征集,请留意两位主播的微博 /联系我们/ 新浪微博:@燕外之意official 以下渠道均可收听我们的节目: 小宇宙 | QQ音乐 | 荔枝FM | 苹果播客 网易云音乐 |喜马拉雅 | 蜻蜓FM

    2 days ago

    •
    1hr 56min
  • Digital Haunting: Healing Heartbreak in the Age of Algorithms

    07/09/2025

    3

    Digital Haunting: Healing Heartbreak in the Age of Algorithms

    In this heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the modern heartbreak phenomenon known as digital haunting—when old photos, posts, or notifications unexpectedly resurface memories of past love, reopening wounds we thought were healed. From social media reminders to algorithmic “on this day” alerts, our digital world can pull us back into grief, longing, and emotional dissonance. Join Momo from the Hollywood Hills as she shares insights on why digital haunting impacts our healing, the science behind heartbreak in the digital age, and practical strategies for creating healthy digital boundaries. Learn how to release old attachments, reclaim your energy, and transform your heartbreak into self-love and empowerment. Whether you’re navigating a recent breakup or simply seeking to tend your emotional well-being in the age of smartphones, this episode offers gentle guidance, ritual practices, and mindful tools to help you heal and move forward. Key topics: digital haunting, heartbreak in the digital age, social media triggers, emotional healing, self-love, setting boundaries, mindfulness, ritual practices.

    07/09/2025

    •
    17 min
  • 95. Sabrina Carpenter WORE Melissa’s Outfit!!

    15/07/2025

    4

    95. Sabrina Carpenter WORE Melissa’s Outfit!!

    Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!!  And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?!   Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it gets really messy?  And, another listener has got a different kind of problem… She’s struggling with how big her partner is. We’re talking the size… and width… of a drinks can. Eek. Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk -- Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk -- Credits: Exec Producer: Jemima Rathbone Producer: Helen Burke Editor: Kat Milsom Assistant Producer: Emily D'Souza Video Editor: @lizziemccarthy Social: Anthony Barter Hosted on Acast. See acast.com/privacy for more information.

    15/07/2025

    •
    35 min
  • 96. Did My Boyfriend Cheat on a Stag Do?

    22/07/2025

    5

    96. Did My Boyfriend Cheat on a Stag Do?

    Heyyyy Tinies! This week, we catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!!  Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out. In this week’s dilemmas, one of our lovely Tinies is in full detective mode. She suspects her boyfriend might have cheated on her on a recent stag do and after going through his phone, she’s found some seriously shady messages in the group chat… and that’s not the worst of it. Is her gut instinct onto something?  Another Tiny loves her husband SO much but can’t stand his smell. It’s started during her pregnancy and it’s got so bad that he’s now sleeping in the guest bedroom! Is there any hope for her nose (and their relationship)?!  Enjoy the episode x  For more details about Flavia Morellato and her pregnancy-safe treatment, head to https://flaviamorellato.co.uk/ Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk -- Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk -- Credits: Exec Producer: Jemima Rathbone Producer: Helen Burke Editor: Kat Milsom Assistant Producer: Emily D'Souza Video Editor: @lizziemccarthy Social: Laura Coughlan Hosted on Acast. See acast.com/privacy for more information.

    22/07/2025

    •
    35 min
  • 100. Sophie reveals her INSANE nose contour hack!!

    19/08/2025

    6

    100. Sophie reveals her INSANE nose contour hack!!

    We’re 100 (kind of)!! This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed… Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nose contouring trick. Melissa’s not letting her gatekeep this one. And what’s going on with the Beckhams?! We chat about Brooklyn and Nicola’s vow renewals and all the family drama. Get ready for our ICKIEST dilemma yet… One Tiny’s boyfriend doesn’t brush his teeth before work. We were horrified. Another Tiny thinks her boyfriend’s about to propose advice but she’s got some major thoughts on how she wants it to go down. We chat dream proposals and how to prep for the big moment. Enjoy the episode x  Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk -- Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk -- Credits: Exec Producer: Jemima Rathbone Producer: Helen Burke Assistant Producer Rhoda Abrokwa Video Editor: Kat Milsom & Lizzie McCarthy Social: Laura Coughlan Hosted on Acast. See acast.com/privacy for more information.

    19/08/2025

    •
    36 min
  • Public Vs Private School

    6 APR

    7

    Public Vs Private School

    Leaving private school was one of the messiest decisions we ever made… and somehow, still the best one. We lost friendships. Burned bridges. Our kids paid for a decision we weren’t even sure was right at the time. The quiet panic of wondering if you just messed up your kid’s entire future swamped us. And no one tells you what that actually feels like. Today’s episode goes there. Public vs. Private School — the truth no one says out loud. And thank you to our sponsors this week! Set yourself up for financial success in 2026 with Monarch. Use code ZARNA at https://www.monarch.com for 50% off your first year. The RealReal is the most trusted name in authenticated luxury resale, Get $25 off your first purchase when you go to https://www.TheRealReal.com/zarna. When life feels overwhelming, therapy can help. Sign up and get 10% off at https://www.BetterHelp.com/ZARNA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 Apr

    •
    1hr 5min
  • Suburban Paradise | All Kinds of Blue

    18 MAR

    8

    Suburban Paradise | All Kinds of Blue

    Typewriter ribbons, shutters, jays, french, dusty, periwinkle, the desk of a currently abandoned short film, a door that isn’t really blue. A non-practicing coven, a shack full of runner ducks, and a massive malamute dog named Maple. A World Series weekend at the Chantecleer and the Fox Flower farm and Studio, where KP spends most of her time when she is not in Suburban Paradise. Learn about your ad choices: dovetail.prx.org/ad-choices

    18 Mar

    •
    18 min
  • Moving continent to get a date with Sindhu Vee ✈️ (Best of Dating Games)

    26/03/2025

    9

    Moving continent to get a date with Sindhu Vee ✈️ (Best of Dating Games)

    This round comedian Sindhu Vee shares her insights on finding marriage, making it work for you and the one she’s delighted got away…Please enjoy this rereleased episode as part of our Best of Dating Games series.Join our Subscription on Apple Podcasts for ad free episodes + bonus contentCheck out our award winning mental health podcast HEREFind more from Bobby HERE

    26/03/2025

    •
    49 min

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