A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

  1. 53 MIN AGO

    Morning Manifestation Meditation

    🔮This meditation has become a go-to in my personal practice and is truly one of my favorite ways to begin the day. During this 10 minute meditation, we move through a simple visualization exercise where you are gently guided into your future, both visually and emotionally. Neuroscience shows that the brain does not clearly distinguish between a vividly imagined experience and a real one. When you regularly visualize a future outcome and feel it in your body, your brain begins wiring itself toward that reality. When you repeatedly see something, feel it, and emotionally experience it as real, your mind begins to orient your decisions, behaviors, and attention toward creating it. This meditation helps you do exactly that. For best results, listen to this meditation or practice its visualization daily, and allow yourself to step into the future you are creating. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  2. 1 HR AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing The 4 Shifts You Need to Start Your Next Chapter from The Tamsen Show. Follow the show: The Tamsen Show In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not who I used to be… who am I now? This episode is about the space between who you were and who you’re becoming. It’s about the old identities we cling to, the labels that once felt safe, and the fear that shows up when you begin starting over (even when you know it’s time.) Reinvention isn’t about erasing your past. It’s about deciding which parts of your story still belong in your next chapter. You’ll learn how to: - Identify and release the outdated labels that are quietly shaping your decisions - Use the “I’m having the thought that…” technique to create distance from self-doubt - Write a realistic “week in the life” of your next chapter to clarify who you’re becoming - Practice your new identity through small, daily actions that build momentum - Handle resistance from others without explaining or defending yourself - Stay anchored to your “why” when fear or second-guessing creeps in By the end of this episode, you’ll see starting over differently. You’ll understand that you’re not too old, it’s not too late, and you’re not done… you’re still becoming. And you’ll walk away with a clear, grounded way to step into your next chapter without losing yourself in the process. If you like this episode, then you will love: The 4 Tools That Rebuild Your Confidence Fast Stay connected with Tamsen: ⁠Get ⁠Tamsen's newsletter⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠How To Menopause⁠ ⁠Free Resources⁠ from Tamsen  Watch all the episodes on ⁠YouTube⁠ Follow Tamsen on ⁠Instagram⁠  The Tamsen Show on ⁠Instagram⁠ Follow Tamsen on ⁠TikTok⁠  Sponsored by Audible.com: ⁠https://www.audible.com/ep/well-being?srsltid=AfmBOoqJzGW89LNWPV2jE_57v2hv30R6t-I9wDm_9awhk8jtvwbW2o6t ⁠ Explore Audible’s well-being collection.  Take care of your mind and body with the help of the top voices in well-being on Audible. Fitness, finance, sleep, career – take care of it all with guidance from the top voices in well-being on Audible.  Learn more about your ad choices. Visit⁠ podcastchoices.com/adchoices⁠ Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 25 FEB

    Heart Chakra Meditation: Opening to Love & Compassion

    💚 During this loving practice, we focus on opening, activating, balancing, and harmonizing the energy of the heart chakra. Through gentle awareness and breath, we allow ourselves to soften into love, compassion, forgiveness, and emotional harmony. The heart chakra is a natural and powerful center of connection, and it supports our ability to give and receive love freely, to connect deeply with ourselves and others, and to live with empathy, openness, and trust. When this energy center is balanced, we exist in a state of inner peace, feel more connected, and move in alignment with the natural flow of kindness, acceptance, and understanding. This practice includes visualization and affirmations. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  4. 18 FEB

    EFT Tapping Meditation for Anxiety & Overthinking

    ✨ If you are new to EFT Tapping Download the free guide here. This EFT meditation is designed for moments of anxiety, mental overwhelm, or when your thoughts feel like they are moving faster than you can keep up. We begin tapping right away and move through 4 intentional rounds, using affirmations that help you recognize what you are feeling, allow it to be there without resistance, and gently guide your mind and body into a calmer, more regulated state. EFT Tapping works by combining light acupressure with focused awareness. As you tap on specific points, you send signals of safety to the brain, helping to reduce the stress response and regulate the nervous system. This can lower emotional intensity, slow racing thoughts, and create space for clarity without needing to “fix” anything. This practice focuses on meeting yourself where you are, letting your body settle naturally, and allowing calm to return on its own - without forcing anything. A perfect way to step out of the cycle of overthinking and back into your body & into the present. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  5. 11 FEB

    Cultivating Comfort: A Cozy Meditation for Warmth & Ease

    ☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing. You’re encouraged to make this meditation your own. That might look like a warm beverage, cozy clothes, dim lighting, or simply settling into a space that feels safe and easy for you. We begin this practice with gentle movement followed by stillness, but as always, only do what feels comfortable and supportive for you. There is no right way to experience it. Just meet yourself where you are and let comfort unfold naturally. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  6. 9 FEB

    Best Case Scenario: A Meditation to Ease Anxiety & Overthinking

    🌤️ This meditation is a gentle practice for moments when your mind feels caught in worry, overthinking, or “what if” scenarios. Instead of trying to fight your thoughts, we shift your attention toward the best possible outcome and allow your body to experience what it feels like when things work out in your favor. During this practice, you’ll be guided to soften the grip of anxious thinking, reconnect with your breath, and welcome the possibility that things can unfold smoothly and with ease. By focusing on the best case scenario, you begin to retrain your mind to meet uncertainty with calm rather than fear. This is a supportive meditation you can return to anytime you need reassurance, perspective, and a moment of steady grounding in the present. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  7. 4 FEB

    Somatic Meditation: Safe to Be Seen

    🍃This meditation is a gentle somatic practice where we tune into the body and explore what it truly feels like to be safe being you. The mind–body connection is incredibly powerful, and when we learn how to listen to the body and turn inward, it offers so much insight, clarity, and wisdom. During this practice, we’ll bring awareness to physical sensations, emotions, and the nervous system, creating space to feel supported and at ease within yourself. As you move through this meditation, you’ll begin to build a deeper sense of safety in your body and nervous system, allowing you to strengthen your relationship with yourself, create more  self-trust, and show up with more compassion, presence, and self-love in your daily life. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  8. 2 FEB

    10-Minute Breathwork to Calm the Nervous System: Physiological Sigh

    ☁️This practice is one of my recent favorite breathing techniques for calming the nervous system quickly and effectively. The physiological sigh (also known as cyclic sighing) involves two inhales through the nose, followed by a slow extended exhale through the mouth. It’s a simple yet powerful way to bring your body back into a state of regulation.  This is a great practice if you’re feeling anxious, overstimulated, overwhelmed, or just needing to come back into your body. Read more about Cyclic Sighing here.  This breathwork practice is intended for educational and relaxation purposes only and is not a substitute for medical or mental health care. If you have any respiratory, cardiovascular, or medical conditions, or if you experience dizziness, discomfort, or distress at any point, discontinue the practice and consult a qualified healthcare professional. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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About

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Information

  • Creator
    Jo Rose | A Zen Mind
  • Years Active
    2021 - 2026
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © 2025 A Zen Mind Guided Meditations
  • Show Website
    A Zen Mind Guided Meditations

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