Abnormal

Pete Laverick
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  • Self-Improvement
  • Updated weekly

The podcast for normal people who want to do abnormal things.Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things. I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone. 

  1. #56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop

    30/11/2025

    #56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop

    Dean Karnazes is one of the most iconic endurance athletes in history — and in this episode, we dive deep into the mind and body of a man who has pushed human limits further than almost anyone alive. Dean has run 350 miles nonstop, completed 50 marathons in 50 states in 50 days, raced across deserts, glaciers and mountains, and continues to take on extreme challenges well into his 60s. But behind the world records and the headlines is a story about purpose, identity, resilience, and what it really takes to keep going when every part of you wants to stop. Subscribe on YouTube Follow Pete on Instagram Follow Dean on Instagram

    1hr 5min
  2. #55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think

    23/11/2025

    #55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think

    In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition. We break down the real science behind recovery, why most people take supplements incorrectly, and how micronutrition can change your energy, sleep and performance. Damien also shares the untold story of building Pillar, working with elite athletes, and what he’s learned about discipline, consistency and long-term health. Whether you’re training for a marathon, trying to recover faster, or simply want to understand which supplements actually work, this episode will completely change the way you approach performance and wellbeing. Subscribe on Spotify: https://open.spotify.com/show/3AeqJQT...Follow Abnormal on IG: / abnormalpod Follow Pillar Performance on IG: https://www.instagram.com/pillarperformance_/

    51 min
  3. Siobhan Haughey: How She Made History for Hong Kong

    16/11/2025

    Siobhan Haughey: How She Made History for Hong Kong

    Siobhan Haughey just won gold at the National Games — but her story started long before the headlines. In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life behind being Hong Kong’s most decorated athlete. She talks about the mental toll of elite sport, what it feels like to carry a city’s expectations, and how she stays grounded while constantly chasing progress. We also talk about her path from the University of Michigan to Olympic medals, her views on psychology and pressure, and what life might look like after swimming. This is a rare, honest look at what it takes to perform at the highest level — and how to stay human while doing it. Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=c140875205b349fa Follow Abnormal on IG: / abnormalpod

    1hr 5min
  4. #54 - Cheung Pakhung - The Dark Side of Being #1 in the World

    09/11/2025

    #54 - Cheung Pakhung - The Dark Side of Being #1 in the World

    In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as a sport, the impact of social media on its popularity, and the importance of teamwork and community in maintaining motivation. Pakhung also opens up about the pressures of competition, the significance of mental health, and his personal definition of success. He emphasizes the value of failure as a learning experience and offers advice for aspiring athletes and entrepreneurs. Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=f467cc42b56a48cf Follow Abnormal on IG: https://www.instagram.com/abnormalpod/ Follow Pakhung on IG: https://www.instagram.com/pakhungjai/

    47 min
  5. The Rise of Hyrox: How a Fitness Revolution Took Over the World

    26/10/2025

    The Rise of Hyrox: How a Fitness Revolution Took Over the World

    Re-release: A listener favourite from the Abnormal archives Hyrox has exploded across the world — but how did it reach Asia? In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asia, joins us to share the story behind one of the fastest-growing fitness movements on the planet. Gary talks about how he discovered Hyrox, the early struggles of launching it in a new region, and the cultural differences that shaped its growth. From athlete psychology to building community, this episode is a blueprint for anyone who’s ever tried to take an idea global. Whether you’re a Hyrox competitor, a business founder, or just someone who loves pushing your limits, Gary’s story will fire you up. 🎧 This is a special re-release of one of our most popular early episodes — because some stories deserve to be heard twice.

    52 min
  6. #52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1

    19/10/2025

    #52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1

    What does it really take to build a world number one? In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about what it takes to reach, and stay at, the top of the tennis world. From the emotional highs of Grand Slam victories to the unseen struggles behind the scenes, they share how trust, discipline, and daily 0.1% improvements turn potential into greatness. Whether you’re chasing excellence yourself or just curious about the mindset behind champions, this is a masterclass in discipline, teamwork, and belief. 🎙️ Abnormal is the podcast for normal people doing abnormal things. Subscribe for more stories from the world’s best performers, athletes, and thinkers.

    1hr 5min
  7. #51 - Gabe Heck - From Corporate Job to World-Class Athlete

    05/10/2025

    #51 - Gabe Heck - From Corporate Job to World-Class Athlete

    From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia. In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge. Chapters 00:00 Introduction to Gabe Heck: The Beast of Bangkok 01:20 Gabe's Journey in Hyrox 04:47 Life in Bangkok: The Unexpected Move 10:09 Transitioning to Full-Time Coaching 14:31 The Decision to Pursue Coaching and Racing 16:41 Building a Brand Through Racing 20:14 Balancing Competition and Coaching 22:41 The Pain of Hyrox: A Unique Challenge 25:53 Understanding Variables in Hyrox Racing 27:29 Optimizing Training for Hyrox 30:39 Building an Aerobic Base: The Long Game 32:01 The Role of Genetics in Athletic Performance 34:58 Age and Experience in Hyrox Competitions 39:04 Balancing Strength and Endurance Training 41:12 Mental Health and Overtraining in Sports 45:58 Finding Personal Motivation in Athletic Endeavors 50:50 The Joy of Coaching and Client Success 56:07 Lessons Learned from Personal Struggles 01:01:06 Creating Urgency and Taking Action in Life Follow Gabe on Instagram: https://www.instagram.com/gabeheck/

    1hr 4min
  8. #49 - Josh Li - The Secrets To A $100m Exit

    21/09/2025

    #49 - Josh Li - The Secrets To A $100m Exit

    Josh Li went from working as a personal trainer in London to building two fast-growing businesses across Asia, the Middle East, and now the U.S. — Nutrition Kitchen and OnePT. In this episode, Josh opens up about the risks he took, the lessons learned from building companies with almost no starting capital, and the brutal reality of entrepreneurship when your back is against the wall. From surviving the war-driven food price surge of 2022 to managing over 90 trainers worldwide, Josh shares the sacrifices, grit, and vision it takes to grow an international business without outside funding. Chapters 00:00 Introduction to Josh Li and His Journey 02:53 The Birth of Nutrition Kitchen 05:52 The Evolution of OnePT 09:01 Facing Challenges and Learning from Setbacks 11:56 Navigating Business Growth and Capital Decisions 15:11 Customer Experience and Product Improvement 17:53 Building a Strong Team and Identifying Talent 20:56 Advice for Aspiring Entrepreneurs 23:59 Future Aspirations and Business Vision 31:33 Pushing Boundaries and Long-Term Goals 32:25 Entering the US Market: Strategies for Success 35:17 Finding the Right Trainers: Quality Over Experience 37:44 Maintaining Standards Across Global Expansion 40:23 Encouraging Employee Growth and Independence 41:18 Navigating the Challenges of Entrepreneurship 43:13 Growth Targets: The Road to 20+ Gyms 46:02 The Hectic Life of a Founder 49:03 The Importance of Routine and Self-Care 50:28 The Role of Mentorship in Business Growth 54:04 Surrounding Yourself with Like-Minded Individuals 58:52 Legacy: Building a Positive Company Culture 01:00:17 Taking Action: The Key to Abnormal Achievements Check out OnePT: https://onepersonaltraininghk.com/ Check out Nutrition Kitchen: https://nutritionkitchenhk.com/

    1hr 2min
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About

The podcast for normal people who want to do abnormal things.Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things. I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone. 

Information

  • Creator
    Pete Laverick
  • Years Active
    2024 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Pete Laverick
  • Show Website
    Abnormal

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