Just a conversation between two friends

By JACBTF

We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

  1. 4 DAYS AGO

    Embracing the Challenge… Even 0.1% of Healing Counts

    In this episode, we sit with the idea of challenges—and what they really ask of us when we’re trying to heal. M opens up about her challenge and how she got through it, while we reflect on how unexpected obstacles can bring up emotions, self-doubt, and moments of growth we didn’t plan for. We talk about how healing isn’t just about fixing things, but about noticing what comes up when life interrupts us, asking for support, and learning to move forward with more awareness and compassion. From technical hiccups to real-life discomfort, this episode is a reminder that challenges don’t mean failure—they’re often where healing begins. Credits: Theme Song: Bodega Cat by Dyalla

    15 min

  2. 2 FEB

    Setting the Challenge… Even When We’re Shy

    In this episode, we share the challenge we’re setting up for ourselves and why we’ve decided to do it. This episode isn’t about doing the hard thing just yet—it’s about setting the intention, naming what feels uncomfortable, and committing to showing up in the next one. We also invite you to reflect on what you might want to challenge yourself with if you’re navigating something similar 💛 Credits: Theme Song: Bodega Cat by Dyalla

    5 min

  3. 26 JAN

    Shyness, High School… and the Friends We Had

    In this continuation of our Shyness Series, we look back on growing up shy in high school — the friendships we made, the ones that didn’t last, and the lessons we still carry with us. We talk about toxic dynamics, forgiving ourselves, and how embracing shyness can lead to deeper self-acceptance and healthier relationships. Credits: Theme Song: Bodega Cat by Dyalla

    22 min

  4. 19 JAN

    Embracing Shyness… Being Shy but Not Quiet

    Being shy doesn’t mean being silent. In this episode, we reflect on shyness, identity, and finding authentic ways to take up space.

    28 min

  5. 12 JAN

    And the Dundie Award Goes To… Saying Goodbye to 2025

    In this episode, we’re looking back on 2025 and reflecting on everything the year brought our way. We share highlights from our personal lives, revisit our podcast journey, and talk about the growth, lessons, and moments that shaped the year. To wrap it all up, we host our very first Dundie Awards and celebrate the wins—big and small—as we say goodbye to 2025. Credits: Theme Song: Bodega Cat by Dyalla

    23 min

  6. 5 JAN

    Self-Care Challenge… It’s New Year’s!

    In this episode, we do our self-care challenges just before the big holidays. Happy New Year, everyone! Credits: Theme song: Bodega Cat by Dyalla

    20 min

  7. 25/12/2025

    "Christmas Special!… let's challenge self-care"

    In this episode, we give ourselves a self-care challenge and we discuss all things Christmas. Credits: Theme Song: Bodega Cat by Dyalla

    16 min

  8. 18/12/2025

    Self-care... and the magic lists

    In this episode, we talk about our individual self care items that we happened to put on a list for you guy's :) *sorry for the bad audio in the first half of the show, we had technical difficulties Items Mentioned: Cocokind Peptide Fine Line Eye Gel Cocokind Resurrection Polypeptide Cream Cocokind Chia Bounce Mask Cocokind Organic Chia Face Oil Trader Joes Lemongrass Coconut Body Oil Chasin' Rabbits Freeze Tag Ice Roller Good Molecules Yerba Mate Wake Up Eye Gel Good Molecule Hyaluronic Acid Serum Credits: Theme: Bodega Cat by Dyalla

    21 min
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About

We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

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