Liberating Menopause

Lisa Vasquez
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Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

  1. 6 DAYS AGO

    The Season of Temptation — Budget in the Belly

    Confidence is the sweetest choice. A sweet season can quickly turn into the sugar blues. Holiday treats, workplace coffees, and catered lunches tempt us with pleasure but drain us of power. Hidden sugars sparkle behind the festive spirit—cakes, cookies, and designer drinks that look joyful but sabotage health, energy, and focus.This season isn’t just about saying no—it’s about designing your health, building discipline, and choosing confidence. Longevity is the new frontier, and prevention is power. Every choice adds up, especially as women carry the double shift of work and holiday labor. In this episode, we decode temptation: How food that attracts can also sabotage. How to spot hidden sugars and food traps.  How to separate true hunger from emotional choices.  How to turn discipline into freedom and transformation. At work, we all eat from the same catered holiday table—but women are not the same. Our bodies digest differently, our hormones respond uniquely, and our age shapes every choice. There’s wisdom in the phrase “eat your age”: learning to nourish yourself according to your season of life. This is the season of temptation, but it can also be the season of transformation. This podcast is brought to you by Classy Communications.  Your solution for business success.  Contact us at classycommunications.net/contactus.  And by the Cause Marketing Chamber of Commerce.  Visit their website Causemarketingchamber.com  to see how they can help you grow your business or your nonprofit organization.

    33 min

  2. 22/12/2025

    Budget in the Belly: Workplace Wellness at the Holiday Table

    “Budget in the Belly — because every choice is an investment in how you bloom.” This December, as baskets overflow and potlucks abound, we pause to ask: What is the true cost of holiday indulgence on our gut, hormones, and long-term health? From constipation and sugar spikes to the silent stress of workplace inequities, Lisa Vasquez guides listeners through the season’s temptations with the wisdom of radiology and the heart of holistic advocacy. Together, we’ll explore how workplaces can nurture wellness through nutrition education, flexible policies, and systemic change — reminding us that the body is not a dumping ground, but a garden of life in need of tender care.  This podcast is brought to you by Anion Clothing.  PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

    32 min

  3. 04/12/2025

    Presence, not presents—this dot means a lot.🔴

    We’re Liberating Menopause. Wellness in a box, dignity in a community.” Host Lisa V. joins forces with creators Chloe Kim and Caitlyn Kim to build something bigger than a box—we’re building a movement.This special conversation introduces the Wellness Box for Period Poverty, a project that amplifies dignity, literacy, and legacy by inviting mothers and daughters to bond, share stories, and assemble boxes of care. In this season of giving, we choose presence, not presents. We’re changing the red nose of the reindeer into the red dot of period poverty—a symbol that shines light on hidden struggles, silent dignity, and the voices too often left unheard. Together, we’ll explore how menstrual literacy can replace shame with knowledge, how community can transform scarcity into solidarity, and how every red dot becomes a rallying cry for healing. Not just a mark, but a movement toward hope. "Join us in Las Vegas for this liberating conversation and movement. This podcast is brought to you by Anion Clothing.  PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

    29 min

  4. 29/11/2025

    Beyond the Clock: Time Poverty and the Remedy of Rhythm

    Timeless Wisdom, Modern Restoration: Rhythm as the Remedy for Time Poverty is a movement to reclaim what relentless schedules and caregiving demands have stolen: our balance, our breath, and our joy. It shines a light on the hidden costs of being “cash rich, time poor”—days off busier than workdays, sick days spent paying the price of time, and the overdraft that shows up in our sleep cycles, moods, and health. But here’s the truth: the answer isn’t in more hours. It’s in a rhythm we’ve forgotten. This is a call to peel away the masks, listen to the body’s signals, and restore dignity in the midst of stress and overload. Timeless wisdom meets modern restoration, offering hope and rhythm as the true remedy for time poverty.    “Time poverty is the debt we keep paying. Restoration begins when we remember: wisdom is timeless, and rhythm is survival.”  This podcast is brought to you by NVisionU. Visit nvisionu.com/verndix to learn more about spray technology for your health.

    40 min

  5. 23/11/2025

    The Room Without a Door: Hormones, Hybrid Work & the Trap Doors to Restoration

    Fall inward. Cover yourself in peace. Root deep, rise slow, remember who you are. Behind the holiday hustle, women have been carrying stress for years—often without pause, without restoration, and without recognition. In this episode, we slow down and take a deeper look at the stressors that shape our work, our bodies, and our boundaries. This isn’t a medical lecture—it’s a conversation. A gentle guide for women just beginning to understand how modern work life, especially hybrid schedules, can trap us in cycles of exhaustion if we don’t create structure. We explore: Why stress isn’t just emotional—it’s physical, hormonal, and seasonal. How hybrid work can either support or sabotage our well-being. What it means to “install doors and windows” in your day—to flow between work and rest with intention. Why fall is the perfect time for a tune-up before winter’s hardest passage. Whether it’s cancelled flights, endless Zoom calls, or the pressure to perform at home and work, this episode invites you to walk slower. To restore. To recognize that boundaries aren’t barriers—they’re safety. And safety is how we thrive.  This podcast is brought to you by Anion Clothing.  PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

    41 min

  6. 14/11/2025

    Nourish Deeper: A Fall Reset for Women A Season to Be—Learn from Your Self-Track

    Season to Be Me: A Vigil for the Self. A woman’s body is a brilliant dashboard—wired to warn, whisper, and guide. But in the workplace, those signals are often ignored, misread, or dismissed. From cortisol face to cycle chaos, stress silently rewrites our energy, mood, and heart health. This fall, we begin a new vigil—not for productivity, but for presence. Not for performance, but for peace. It’s time to honor the fuel light before burnout becomes breakdown. Let this season be a sacred restoration. A rhythm of nourishment, reflection, and renewal. A time to give to self-first—so what we offer others comes from overflow, not depletion.

    41 min

  7. 02/11/2025

    The Lion Beneath: Foot Wisdom for Women at Work

    Your feet carry you through your career. Don’t wait for the whisper to become a roar. There’s a lion beneath every woman’s stride — a force shaped by hormones, history, and hidden pain. This episode explores the connection between foot health, aging, and hormonal shifts, revealing how these often-overlooked factors impact women’s performance, posture, and presence in the workplace.  ***   From burning soles and collapsing arches to the silent toll of estrogen imbalance, women are walking through discomfort without support. Many feel unsafe discussing these challenges with managers, and too often, pain is normalized or ignored. But foot pain isn’t just personal — it’s professional. It’s systemic. It’s hormonal.   ***  Discover how estrogen influences tendon elasticity and injury risk, why trendy shoes can sabotage long-term mobility, and how workplace environments — both remote and in-person — must evolve to meet women’s bio-individual needs. Learn what employers can do to create inclusive cultures that honor every stage of a woman’s journey, from menstruation to menopause.  ****  This is a call to listen before the lion roars. To walk in a feel to heal. Because your feet aren’t just carrying you through your career — they’re carrying your legacy.   *** This podcast is brought to you by Anion Clothing.  PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

    49 min

  8. 23/10/2025

    “Culture of Care: From Bra Straps to Boardrooms” on Liberating Menopause

    No Longer in Silence: Women of Culture Who Care For every woman who’s ever been told to push through—this is your permission to pause, to listen, and to rise.” "Renourish the Grounds. Reclaim the Signals.  *****  We’ve been taught to push through. To carry pain like a badge. To normalize fatigue, silence symptoms, and call it strength.  *****   But when we ignore the signs, When we dismiss the whispers of our bodies, Silent pain grows.     *****     I don’t have symptoms ignored— I have signals that were never recognized. I have warning lights that blinked beneath the surface while I kept the engine running.     *****    But even the strongest engine breaks when it’s never allowed to rest. Even the richest soil dries up when it’s never renourished.     *****     This is the call: Renourish the grounds. Check the gauges. Honor the tune-up. Because health isn’t a luxury—it’s a language. And when we speak it, we don’t just survive—we ignite.     *****     We are no longer in silence. We are women of culture who care. And we are reclaiming the rhythm of our bodies, the wisdom of our hormones, and the sacred power of knowing the signs.This episode centers the lived experiences of Black women and women from culturally rich communities—but it speaks to all women. Because every woman, regardless of background, deserves to be seen, supported, and safe in her body, her workplace, and her wellness journey. *****  We are blending:     *****    Science and story     ******     Legacy and leadership     *****     Hormonal truth and cultural healing     *****     This is not just a niche conversation—it’s a universal call to care.     *****  Take the breast exam quiz at brcrisktool.cancer.gov.  This podcast is brought to you by NVisionU. Visit nvisionu.com/verndix to learn more about this spray technology for your health.

    47 min
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About

Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

Information

  • Creator
    Lisa Vasquez
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Liberating Menopause