Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Nothing much happens: bedtime stories to help you sleep

2

Nothing much happens: bedtime stories to help you sleep

Wellness Loud
Your World Within Podcast by Eddie Pinero

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Your World Within Podcast by Eddie Pinero

Eddie Pinero
Sex Ed with DB: smart, science-backed sex education

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Sex Ed with DB: smart, science-backed sex education

Danielle Bezalel, MPH: Sex Educator | Pleasure Expert
Sex and Breakfast

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Sex and Breakfast

Sex and Breakfast
Her Pleasure Palate Sex Podcast

6

Her Pleasure Palate Sex Podcast

Her Pleasure Palate Sex Podcast
The Generous Husband Daily Rant

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The Generous Husband Daily Rant

Paul H. Byerly

9 Oct

5 Signs Someone Is Draining Your Energy (And What to Do About It)

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Physical Signs Of A Draining Relationship 01:45 How Difficult Relationships May Affect Biological Aging 03:35 Energy Vampires Vs. Normal Relationships 05:20 The Mental Burden Of Walking On Eggshells 07:40 Understanding Ambivalent Relationships 09:42 The Burden of Managing Others’ Emotions 09:33 Feeling Valued Vs. Feeling Responsible For Others 13:09 When Every Interaction Drains You 14:10 The Trap Of Always Being The Fixer 17:07 Making Yourself Smaller Around Others 18:50 Adjusting Your Expectations In Relationships 20:38 Turning Envy Into Curiosity And Generosity 21:49 Replaying Conversations In Your Head 24:08 How to Reset After A Difficult Interaction 28:52 Navigating Imbalance In Relationships 29:26 What Healthy Boundaries Actually Look Like Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/12/2025

Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! This episode includes AI-generated content.
5 Oct

Paper Flowers

Our story tonight is called Paper Flowers, and it’s a story about a place to spend a cozy and creative afternoon. It’s also about the magic of miniature things, having something to look forward to, and the fun of learning something new. Subscribe to our ⁠⁠⁠⁠⁠Premium channel⁠⁠⁠⁠⁠. The first month is on us. 💙 Get 15% off OneSkin with the code NOTHINGMUCH at https://www.oneskin.co/NOTHINGMUCH #oneskinpod ⁠⁠⁠⁠Join⁠⁠⁠⁠ the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠ ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Sign up for our Newsletter ⁠⁠⁠⁠here⁠⁠⁠⁠ to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/09/2023

Nordland Night Train (with Erik Braa)

Tonight, travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways. Narrated by Erik Braa and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium
8 Jul

Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way. In this episode you'll learn: How to Build Lasting Love How to Communicate Without Fighting How to Let Go of External Validation How to Trust Your Partner How to Overcome Fear Faster How to Find Real Happiness How to Break Free From Ego How to Build Strong Friendships How to Live With Purpose How to Grow Through Adversity Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:25 Make Your Partner's Day Better 04:06 How to Have Better Conversations 10:11 Fame Is the Biggest Drug 12:25 Appreciate Life Before It's Too Late 17:15 Nothing Lasts Forever 20:10 Grow Through Every Experience 22:09 Why We Lost Inner Peace 24:04 The Power of Third Spaces 25:50 Make Time to Study 29:08 It's Normal to Outgrow Friendships 31:22 Growing Up as Hermione Granger 33:48 The Power of Being Still 35:54 Get Over Yourself 37:29 The Power of Playing the Long Game 39:10 Choosing Gratitude Over Comparison 40:03 Knowing When to Step Away 41:17 Escaping the Version of Yourself You Created 43:11 The Wake-Up Call That Changed My Life 47:45 What Sobriety Gave Me 49:05 Three Pillars of Friendship 53:55 What Makes Someone a Great Partner 56:10 The Relationship Mistake Most People Make 57:37 What is Your Conflict Style? 01:01:34 The Conversation Every Couple Needs to Have 01:06:38 What Manifestation Really Means See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 Jul

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Mar

7 Ways to Future-Proof Your Brain for the Next 50 Years

Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cognitive decline is not inevitable. In this episode, Dr. Caroline Leaf—clinical and research neuroscientist with over 40 years of work in directed neuroplasticity—shares 7 powerful strategies to future-proof your mind, brain, and body for the decades ahead. You’ll learn how to strengthen cognitive flexibility, regulate your emotions under pressure, develop predictive awareness, and build the mental architecture your brain will rely on for the next 50 years. Whether you're in your 30s, 50s, or 70s, your brain retains the ability to change. The key is learning how to direct that change intentionally. 🧠 In This Episode you will learn: • Why the modern world overwhelms the brain• The neuroscience of future-proof thinking• How to build cognitive flexibility and resilience• Why emotional regulation is a superpower for long-term brain health• The role of identity adaptability and lifelong learning Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.
8 Oct

193: P***y Worship, Baby Bisexuals & Why Loving Your Genitals Means Better Sex feat. Jordana Ezra

This week, Vee and Elle chat with Jordana Ezra, aka The Queer Sex Coach, about redefining what counts as sex, navigating bisexual awakenings, and why curiosity beats technique when it comes to eating p***y. From tribbing vs. scissoring to p***y worship, self-pleasure, and unlearning shame around smells, juices, and our bodies, they explore how sexual literacy and nervous system safety can transform pleasure. Plus, Vee shares takeaways from Jordana's tantric-inspired massage workshop, and the conversation takes an unexpectedly vulnerable turn into anal pleasure, emotional triggers, and aftercare. Tantric massage: workshop takeaways. (02:11) The art of receiving pleasure. (07:53) What counts as sex? (11:17) Tribbing vs. scissoring. (14:22) Redefining sex beyond penetration. (16:47) Baby bisexuals: exploring queer sexuality. (18:32) Sexual literacy: curiosity over technique. (24:29) P***y devotion & worship. (27:59) P***y shame: smells, juices & body image. (30:46) Self-pleasure as an antidote to shame. (34:05) Nervous system regulation & healing core wounds. (39:57) Unlearning internalized homophobia. (44:55) Queer sex myths & clit preferences. (49:57) Anal queen: positions & pleasure. (51:49) The emotional side of anal sex & aftercare. (54:01) Jordana Ezra: Instagram: @thequeersxcoach Website: jordanaezra.com Support the show ______ How to Support the Show: 💰 Donate Here 💋Linktree: https://linktr.ee/girlsgonedeep 🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco 💌 Contact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.
4 days ago

Slightly More Happens - October Oracles

Our stories tonight are some of my favorites. We’ll spend time at the Inn as the pumpkins are lit and the ballroom fills up with costumed neighbors. There will be cats in windows, a rumbling dumbwaiter, and a secret passageway that’s sat shut up for ages. We’ll wander through the alleys at the Night Market and make friends with bump in the night. Subscribe to our ⁠⁠⁠Premium channel⁠⁠⁠. The first month is on us. 💙 We give to a different charity each week, and this week we are giving to Dolly Parton’s Imagination Library 🦋, dedicated to inspiring a love of reading by gifting books free of charge to children from birth to age five. → Quince | Make your bed your favorite place to be this season with Quince. Download the Quince app for app-exclusive offers, or go to https://www.quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was Nothing much happens: bedtime stories to help you sleep. → Little Spoon | Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/NOTHINGMUCH and enter code NOTHINGMUCH for 30% off your first order. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show, Stories from the Village of Nothing MuchSit Meditation with KathrynFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign up for our Newsletter here to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

Stop Doubting Yourself and Change Your Life || Powerful Motivational Speeches

This episode is brought to you by: Huel: Make healthy eating simple. Get Huel today with their exclusive offer of 15% OFF online with my code EDDIE at http://www.huel.com/eddie New Customers Only. MOD: Get a free consultation, 10% off your first order PLUS free shipping with promo code EDDIE at http://www.mod.com/eddie My NEW Performance Tee - - Code "YWW20" for 20% off► http://www.agns.lifestyle 🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard 📖 Get my Free Ebook While the World Sleeps https://eddiepinero.com/ebook Stop doubting how far you’ve come. In this powerful motivational speech, Eddie Pinero shares why you need to stop questioning your progress and recognize the quiet growth, strength, and resilience you already possess. If you are feeling stuck, chasing your next goal, or struggling with self-doubt, this message is a reminder that you are closer than you think. Real success isn't just about reaching the finish line; it’s about giving yourself credit for the life, discipline, and character you are building right now. What You’ll Learn: How to overcome self-doubt and stop second-guessing yourself Reframing progress, resilience, and personal growth Shifting your mindset from self-criticism to quiet confidence 📱 Follow Along:Support the Podcast on Spotify - https://spoti.fi/2BLf6pB Instagram - https://www.instagram.com/your_world_within/ TikTok - https://www.tiktok.com/@your_world_within 📝 Comment below with what's been holding you back as of late. Would love to help you 🙏🙏🙏 #liveinspired #yourworldwithin #motivation

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