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Feel Good Productivity

Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the refreshing insights from the book Feel-Good Productivity: How to Do More of What Matters with Less Stress. Do you often feel overwhelmed by your to-do list, burned out by constant pressure, or like productivity always comes at the cost of your well-being? This transformative book offers a paradigm shift, showing you how to achieve meaningful results not by pushing harder, but by cultivating joy, energy, and a sense of calm in your work and life. Important Notice: The Book and Our Podcast This podcast series analyzes Feel-Good Productivity: How to Do More of What Matters with Less Stress for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're looking to redefine your approach to productivity and find more joy in your daily efforts, we highly encourage you to purchase the original book here: https://amzn.to/3GnNXLi. We'll demystify the concept of sustainable productivity, transforming the traditional grind into a harmonious flow of effective and enjoyable work. Discover how to: Prioritize energy over effort Align tasks with your natural rhythms Cultivate a joyful approach to work Achieve more with less stress and burnout Learn to listen to your body and mind, and design a productivity system that truly serves you. We'll explore practical strategies and insightful perspectives to help you identify your "fuel sources" and "friction points," create sustainable routines, reduce overwhelm, and find genuine satisfaction in your accomplishments. This isn't about doing less; it's about doing what matters most in a way that feels good. Beyond typical time management tricks, we'll delve into the profound concept of integrating well-being into your workflow. Understanding that your state of mind directly impacts your output is the ultimate catalyst for consistent and joyful achievement. By focusing on your internal experience and designing your work around your human needs, you'll discover how to tap into sustained motivation and creativity. Through relatable scenarios and actionable steps, we'll show you how this can radically transform your relationship with productivity and your path to lasting fulfillment. This podcast is ideal for anyone looking to: Combat burnout and overwhelm Find joy and ease in their work Build sustainable productivity habits Achieve meaningful goals without sacrificing well-being Whether you're an individual seeking a healthier work-life balance, a professional aiming for greater impact with less stress, or simply curious about a more humane approach to getting things done, we simplify the principles of feel-good productivity. We offer a proven framework for thriving, not just surviving, in your daily tasks. Join The Messy Podcast and, together, let's unpack the secrets to productive well-being, transforming your daily efforts into a source of energy and satisfaction. Embark with us to create lasting change and remarkable results by embracing a smarter, kinder way to work and live!

Episodios

  1. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S1EP5 | Overcoming Uncertainty | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 1 of Energizers and Overcoming Blockers, Episode 5! Ever feel stuck because you don't know where to start or you're afraid of making the wrong choice? In this episode, "Overcoming Uncertainty," inspired by Ali Abdaal's "Feel-Good Productivity," we tackle the 'fog' of uncertainty that leads to procrastination. Ready to clear the fog, set better goals, and build a plan that's resilient to obstacles? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore practical strategies to overcome the paralysis of uncertainty. You'll learn how to use the "commander's intent" to clarify your ultimate purpose before you act, and how to set NICE goals (Near-term, Input-based, Controllable, Energizing) that focus on the process, not just the outcome. We'll also introduce the "crystal ball method," a way to proactively identify and mitigate potential obstacles. Discover how these tools can help you eliminate the fear of the "wrong" choice and move forward with clarity and confidence. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to find clarity in the chaos.

    21 min
  2. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S2EP5 | Living in Alignment | Feel Good Productivity

    Welcome back to The Messy Podcast for our season finale, Season 2 of Sustaining Your Joyful Flow, Episode 5! We've explored how to energize our work, overcome blockers, and recharge effectively. Now, how do we make sure it all points in the right direction? In this concluding episode, "Living in Alignment," inspired by Ali Abdaal's "Feel-Good Productivity," we learn how to connect our daily actions to our deepest values. Ready to stop just "being productive" and start building a life that feels authentic and meaningful to you? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore how living in alignment with your personal values is the ultimate antidote to burnout. You'll learn why connecting your work to what you truly care about is a powerful form of motivation. We'll introduce a practical framework for achieving this alignment across different timelines: from long-term vision casting with a "eulogy plan" to medium-term goal setting with the "wheel of life," and even short-term action with daily "alignment quests." Discover how to take an experimental, scientific approach to your own growth and ensure your productivity is leading you to a life you genuinely want. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Thank you for joining us. Let's get messy and start living in true alignment.

    26 min
  3. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S1EP4 | The Power of Human Connection | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 1 of Energizers and Overcoming Blockers, Episode 4! We often think of productivity as a solo sport, but what if our greatest source of energy comes from others? In this episode, "The Power of Human Connection," inspired by Ali Abdaal's "Feel-Good Productivity," we explore how relationships can supercharge our work and well-being. Ready to learn how to build better relationships and harness the energy of a supportive community? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore the surprising ways that human connection acts as a powerful productivity energizer. You'll learn about the "helper's high" you get from aiding others, the magic of working in sync, and how the "Benjamin Franklin effect" means asking for help can actually strengthen your relationships. We'll also discuss the importance of "overcommunication"—from celebrating good news to offering "radical candor"—and how these connections can help us unblock the negative feelings that lead to procrastination. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and discover that we're more productive together.

    19 min
  4. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S2EP4 | The Art of Recharging | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 2 of Sustaining Your Joyful Flow, Episode 4! Do you ever finish "relaxing" only to feel more drained than before? Not all rest is created equal. In this episode, "The Art of Recharging," inspired by Ali Abdaal's "Feel-Good Productivity," we learn how to truly restore our energy. Ready to ditch the doomscrolling and find activities that actually fill your cup and refuel your spirit? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore methods for recharging that go beyond passive leisure. You'll learn the CALM framework (Competence, Autonomy, Liberation, Mellow) to help you identify creative hobbies that are genuinely restorative. We'll discuss the rejuvenating power of nature and how even brief exposure can reduce stress and improve focus. Finally, we'll cover the importance of "mindless recharging," advocating for unstructured time to let your mind wander and embrace true rest, free from the constant pressure of productivity. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and master the art of the recharge.

    19 min
  5. 03/07/2025

    S1EP3 | Mastering Skills and Owning Your Life | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 1 of Energizers and Overcoming Blockers, Episode 3! How do we build confidence, master new skills, and feel truly in control of our lives? In this episode, "Mastering Skills and Owning Your Life," inspired by Ali Abdaal's "Feel-Good Productivity," we explore the energizing power of competence and autonomy. Ready to take ownership of your learning journey and discover the motivation that comes from within? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore the different ways to achieve mastery and build confidence. You'll learn how to gain skills by observing others (vicarious mastery), by doing (enactive mastery), and even by teaching what you know (the protégé effect). We'll discuss the power of adopting a "beginner's mind" to foster continuous learning. Discover how shifting your mindset from "I have to" to "I choose to" can unlock profound intrinsic motivation, and how surrounding yourself with positive, collaborative people can significantly boost your energy and success. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to master our skills and our mindset.

    22 min
  6. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S2EP3 | Conserving Energy and Avoiding Burnout | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 2 of Sustaining Your Joyful Flow, Episode 3! Feeling exhausted, even when you're not working crazy hours? Burnout might be more than you think it is. In this episode, "Conserving Energy and Avoiding Burnout," inspired by Ali Abdaal's "Feel-Good Productivity," we redefine what it means to be burned out and how to protect your most valuable resource: your energy. Ready to create a life where productivity doesn't come at the cost of your well-being? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore the three different types of burnout: overexertion, depletion from lack of rest, and misalignment from unfulfilling work. You'll learn practical strategies to conserve your energy, like treating your commitments as an "energy investment portfolio" and mastering the art of saying "no." Discover how to resist unproductive distractions by adding friction to technology and why scheduling intentional, energizing breaks is a necessity, not a luxury, for sustainable and joyful productivity. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to work smarter, not just harder, to sustain our flow.

    21 min
  7. 03/07/2025

    S1EP2 | The Art of Play and Empowerment | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 1 of Energizers and Overcoming Blockers, Episode 2! How can we turn our most boring tasks into enjoyable adventures and build unshakable confidence along the way? In this episode, "The Art of Play and Empowerment," inspired by Ali Abdaal's "Feel-Good Productivity," we dive into practical strategies for making work feel like play. Ready to boost your self-efficacy and see every "failure" as a valuable lesson, not a catastrophe? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore how to energize your life through the power of play and self-belief. You'll learn how to cultivate curiosity by treating tasks as "side quests" and how to find the "spoonful of sugar" that makes even mundane work more engaging. We'll also dive into the concept of empowerment, exploring how boosting your self-confidence directly impacts performance and enjoyment. Discover how to lower the stakes by reframing failures as valuable "data points" for learning and why approaching life with sincerity over seriousness creates a less stressful path to growth. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to play our way to success.

    19 min
  8. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S2EP2 | Getting Started and Overcoming Inertia | Feel Good Productivity

    Welcome back to The Messy Podcast, Season 2 of Sustaining Your Joyful Flow, Episode 2! Why is getting started often the hardest part? It's not just you; it's physics! In this episode, "Getting Started and Overcoming Inertia," inspired by Ali Abdaal's "Feel-Good Productivity," we apply the laws of motion to our own productivity. Ready to learn the secrets to overcoming that initial resistance and building unstoppable momentum? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore inertia as a major barrier to getting things done. You'll learn practical strategies to overcome it, starting with reducing friction in your environment and applying the "five-minute rule" to ease into difficult tasks. We'll discuss the power of defining the very next step to create clarity and how tracking your progress builds momentum. Finally, discover the crucial roles that accountability partners and self-forgiveness play in maintaining a sustainable and productive flow, even when you slip up. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to get the ball rolling.

    18 min
  9. TRÁILER DE LA TEMPORADA 1, EPISODIO 1

    Feel Good Productivity | Audiobook | The Messy Podcast

    Welcome back to The Messy Podcast for a brand new series, Season 1: Energizers and Overcoming Blockers, Episode 1! What if the secret to getting more done isn't about working harder, but about feeling better? In our series premiere, "The Philosophy of Feel-Good Productivity," inspired by Ali Abdaal's "Feel-Good Productivity," we dismantle the myth that success must equal suffering. Ready to build a life where your work and well-being aren't in conflict, but actually fuel each other? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this foundational episode, we challenge the traditional belief that burnout is the price of success. Through the author's personal story of exhaustion as a junior doctor, we'll explore the revolutionary idea that positive emotions enhance our creativity and effectiveness. You'll learn how "feel-good hormones" can be a powerful tool for productivity and discover the first great "energizer": Play. Find out how you can transform your work and life into more enjoyable experiences by embracing a sense of adventure, ultimately making "feeling good" the cause of your success, not just the consequence. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to feel good and get more done.

    19 min
  10. 03/07/2025 • SÓLO PARA THE PREMIUM PLUS

    S2EP1 | Conquering Fear and Self-Doubt | Feel Good Productivity

    Welcome back to The Messy Podcast for a new season, Season 2: Sustaining Your Joyful Flow, Episode 1! We've learned how to energize our productivity, but what do we do when fear and self-doubt stop us in our tracks? In our Season 2 premiere, "Conquering Fear and Self-Doubt," inspired by Ali Abdaal's "Feel-Good Productivity," we learn to face the biggest blocker of them all. Ready to stop letting fear dictate your choices and learn practical strategies to act with courage? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore how fear triggers an "amygdala hijack," causing our brains to perceive challenges as threats and leading to procrastination. You'll learn a three-pronged approach to manage this powerful emotion: first, by knowing your fear through techniques like affective labeling; second, by reducing it and gaining perspective with the "10/10/10 rule"; and third, by overcoming it using powerful psychological tools like the "Batman effect." Discover how to manage fear and transcend self-doubt to take courageous action. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to feel the fear and do it anyway.

    25 min

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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the refreshing insights from the book Feel-Good Productivity: How to Do More of What Matters with Less Stress. Do you often feel overwhelmed by your to-do list, burned out by constant pressure, or like productivity always comes at the cost of your well-being? This transformative book offers a paradigm shift, showing you how to achieve meaningful results not by pushing harder, but by cultivating joy, energy, and a sense of calm in your work and life. Important Notice: The Book and Our Podcast This podcast series analyzes Feel-Good Productivity: How to Do More of What Matters with Less Stress for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're looking to redefine your approach to productivity and find more joy in your daily efforts, we highly encourage you to purchase the original book here: https://amzn.to/3GnNXLi. We'll demystify the concept of sustainable productivity, transforming the traditional grind into a harmonious flow of effective and enjoyable work. Discover how to: Prioritize energy over effort Align tasks with your natural rhythms Cultivate a joyful approach to work Achieve more with less stress and burnout Learn to listen to your body and mind, and design a productivity system that truly serves you. We'll explore practical strategies and insightful perspectives to help you identify your "fuel sources" and "friction points," create sustainable routines, reduce overwhelm, and find genuine satisfaction in your accomplishments. This isn't about doing less; it's about doing what matters most in a way that feels good. Beyond typical time management tricks, we'll delve into the profound concept of integrating well-being into your workflow. Understanding that your state of mind directly impacts your output is the ultimate catalyst for consistent and joyful achievement. By focusing on your internal experience and designing your work around your human needs, you'll discover how to tap into sustained motivation and creativity. Through relatable scenarios and actionable steps, we'll show you how this can radically transform your relationship with productivity and your path to lasting fulfillment. This podcast is ideal for anyone looking to: Combat burnout and overwhelm Find joy and ease in their work Build sustainable productivity habits Achieve meaningful goals without sacrificing well-being Whether you're an individual seeking a healthier work-life balance, a professional aiming for greater impact with less stress, or simply curious about a more humane approach to getting things done, we simplify the principles of feel-good productivity. We offer a proven framework for thriving, not just surviving, in your daily tasks. Join The Messy Podcast and, together, let's unpack the secrets to productive well-being, transforming your daily efforts into a source of energy and satisfaction. Embark with us to create lasting change and remarkable results by embracing a smarter, kinder way to work and live!

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