Feelin' Good Pod

Alex Rice and Sam Gwaz
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  • SALUD Y FITNESS
  • CADA SEMANA

Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!

Episodios

  1. HACE 2 H

    Love It or Leave It: Influencing What We Adore, De-Influencing What We Don’t

    A conversation on trends, habits, products, and mindset we’re influenced by - and what we’re intentionally de-influencing. This is our attempt to influence you in the right direction and de-influence you from the rest. From food recommendations to lifestyle suggestions - join us for an hour of food, fitness, and feelin good! We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

    54 min

  2. 4 FEB

    Diet Culture, Beauty Standards, and Our Relationship With Food

    In this episode, we’re sharing our personal relationship with food — the good, the hard, and the healing. We open up about the struggles we’ve had with food, control, and experiences with diet culture and disordered eating. This episode is for anyone navigating healing their relationship with food. We talk honestly about our own history when it comes to food and diet culture and how to move toward a healthier, more compassionate relationship with eating. If you’ve ever felt out of control around food, this conversation is for you. Trigger warning: eating disorders

    54 min

  3. 28 ENE

    Is SkinnyTok Changing How We Train? How To Build A Well-Rounded Fitness Routine

    This episode is all about realistic, practical fitness that actually fits into your everyday life. We cover everything from simple training strategies and mindset shifts to tips that make movement feel doable, enjoyable, and sustainable. No extremes, no “one-size-fits-all” approach—just smart ways to build strength, confidence, and consistency, while honoring your body and your schedule.We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

    58 min

  4. 21 ENE

    Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next

    Why falling off track doesn't mean you failed — and what to do next with your fitness goals. We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and creates trust in your ability to follow through. We’re here to help you on the journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next! Feelin Good Pod IG https://www.instagram.com/feelingoodpod?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/thesamplan?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/alexricee?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

    55 min

  5. 13 ENE

    Introducing Feelin Good with Alex and Sam

    Welcome to The Feelin Good Podcast! This is for the women who want to feel strong and grounded, but aren't interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat- new epsiodes every Wednesday! Subscribe now and come hang out with us!!

    1 min

Tráiler

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Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!

Información

  • Creador
    Alex Rice and Sam Gwaz
  • Años de actividad
    2 k
  • Episodios
    5
  • Clasificación
    Apto
  • Copyright
    © Alex Rice and Sam Gwaz
  • Mostrar sitio web
    Feelin' Good Pod

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