Hybrid Fitness Media

Matt B. Davis | Hybrid Fitness Media
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HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

  1. HACE 1 DÍA

    HYROX Data and Pacing with Kaʻeo from Stryd. Plus an Alaskan Surprise with Chad Trammell and Lars Arneson

    Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes Chad Trammell & Lars Arneson • Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time Summary First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder. Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing. In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner. The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward. Guest Links:  Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1 h y 23 min
  2. You Might Also Like: The Oprah Podcast

    HACE 1 DÍA · CONTENIDO EXTRA

    You Might Also Like: The Oprah Podcast

    Introducing When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke from The Oprah Podcast. Follow the show: The Oprah Podcast Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and Patron of Close Screens Open Minds Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within. 'Dopamine Nation' by Anna Lembke Chapters: 00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation”  00:03:00 - Reframing digital media as a drug 00:08:30 - Smart phones are modern day hypodermic needles 00:09:15 - Addiction definition  00:12:10 - Kids experiencing craving and withdrawal  00:17:00 - Mom of 2 girls wants to know if they are addicted  00:27:15 - Managing teens devices 00:36:15 - How to help college-aged kids  00:42:00 - Actress Sophie Winkleman on ed tech  00:45:00 - Screens in schools  00:48:00 - Distracted kids don’t know how to learn  00:50:00 - Regulating tech for kids Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. HACE 3 DÍAS

    HYROX DC Preview. XENOM First Thoughts. Rancher Strong AKA HayRox Recap

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:d59d284c-cf4e-45ec-9ab4-cb058519802a-5" data-testid= "conversation-turn-12" data-scroll-anchor="true" data-turn= "assistant"> Fun to watch who will qualify for HYROX Worlds Full breakdown of Rancher Strong race in Texas Why Red Bull keeps winning in this space XENOM launches and calls itself the Decathlon of Fitness $500 entry fees, max snatches, and muscle ups 26.1 wall balls and the HYROX handshake meme Matt walks through Rancher Strong from the Pro Am all the way through my race effort. What went well, what I overthought, and why HYROX training absolutely showed up when it mattered. It was short, violent, and a great reminder that fear is usually worse than reality. We also dig into XENOM and whether it actually learned anything from HYROX. Big funding. Big talk. But accessibility still matters. Then we hit 26.1, Open numbers, and a full HYROX DC preview. The women's race feels structured. The men's race feels unpredictable. Doubles could get spicy.

    1 h y 40 min

  4. 26 FEB

    Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

    • Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajara scramble • Leaderboard and alternate reality Summary Alyssa McElhaney joins after her 1:00:55 HYROX debut in Vegas. We talk marathon background, sled push problems, and what she needs to clean up to push into true Elite 15 territory. Then Ryan Callahan breaks down the Elite 15 athlete license confusion that invalidated two of his early times, forcing a last-minute qualifying scramble. We unpack communication issues, leaderboard quirks, and what alternate status really means heading into DC. Guest Links:  Alyssa McElheny | Ryan Callahan Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1 h y 16 min

  5. 24 FEB

    HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

    • Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actual Vegas energy • Judging adjustments post-Phoenix and penalty transparency questions • Daria on NYC ticket chaos and affiliate presale reality • $270 solos and $450 doubles and pricing creep • Should NYC expand beyond two weekends? • Dave's DEKA Strong PR and Strong as a bigger lane We break down why Vegas was anything but a quiet follow-up to Phoenix. Mandalay Bay handled the volume, the relay felt like a nightclub, and HYROX leaned into the Vegas vibe in a way that actually worked. We also dig into judging changes, ongoing penalty confusion, and the NYC ticket madness — including what really happened with presale links and why tickets vanished in 90 minutes. Plus pricing talk, relay age group frustrations, and Dave's latest DEKA Strong effort. Plus Bryan The Hedge Podcaster comes on to discuss KOTSK Final Episode of Season 1. Guest Links: Ugly Dave | Cheryl Snow | Daria from The Training Lab NYC. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1 h y 34 min

  6. 19 FEB

    HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

    Bobby Capobianco came on the program after a HYROX weekend and discusses: • Why HYROX works • From elite basketball to burnout to rebuilding • Why some brands connect and others miss • The power of visuals and experience • Authenticity in the influencer era • The ceiling of HYROX Summary This one starts casual and turns into a bigger conversation about HYROX and the fitness moment we are in right now. Bobby shares his path from high level basketball recruit to completely burned out former athlete who gained 100 pounds on purpose, then rebuilt through CrossFit and eventually moved into the experiential side of the fitness industry. At the core of the episode is why HYROX works. Not just the format, but the feeling. The look. The shareability. The fact that it makes everyday people feel like athletes. The conversation explores why other brands have not captured that same energy, where authenticity fits in a world of paid influence, and why real world experience may matter more than product specs. It is part sports talk, part business breakdown, and part where is this all headed. Plus Bryan from House Darling aka The Hedge Podcaster returns for KOTSK Episode 5. Guest Links: Big Bobby Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG             Leave a Reply

    1 h y 33 min

  7. 17 FEB

    HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

    HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a fun twist Doubles twist: hold kettlebells while your partner skis Puma shoes and NYC tickets Buc-ee's yay or nay Matt debates the merits of Buc-ee's after his first visit while driving back from Alabama. Daniel Clafferty joins from Glasgow to break down the Gauntlet UK's unique station format, including 30kg hurdles and a doubles twist where partners hold kettlebells while the other skis. The crew previews HYROX Vegas at Mandalay Bay with ticket updates and late relay times, discusses why DC is getting more buzz than Vegas, and explores Glasgow's emergence as a HYROX hotspot. Puma shoe launch and NYC ticket sales round out the conversation. Guest Links:  Cheryl Snow | Gauntlet UK | Daniel Clafferty Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1 h y 8 min

  8. 12 FEB

    HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

    HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day. Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 judging controversies and athlete experiences. Mark breaks down his viral videos on Rich Ryan's wall balls and movement standard inconsistencies, advocating for professional judging pathways. Lauren shares her devastating Phoenix DNF after throwing up on the rower, her Stockholm penalty, and balancing full-time teaching with Elite 15 racing. Guest Links: Mark Day | Lauren Stockley  Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

    1 h y 24 min
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HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

Información

  • Creador
    Matt B. Davis | Hybrid Fitness Media
  • Años de actividad
    2023 - 2026
  • Episodios
    275
  • Clasificación
    Explícito
  • Copyright
    © 2023
  • Mostrar sitio web
    Hybrid Fitness Media

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