Linchpin Conversations

Pat Sherwood
  • 0.0 (0)
  • FITNESS
  • DOS VECES A LA SEMANA

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Homeless & Catching Alligators

    HACE 1 DÍA

    Homeless & Catching Alligators

    Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

    41 min
  2. Maple Bacon Cookies & CrossFit

    23 ENE

    Maple Bacon Cookies & CrossFit

    Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

    30 min
  3. Strength vs Lungs.

    19 ENE

    Strength vs Lungs.

    Strength vs Lungs. Linchpin data. Set loads vs % Workouts I regret. CF Open. Banded Bar Muscle-ups btwb fitness level Lateral movements My personal preferences for workouts. Strength + Metcon = mediocre results De-load weeks Using Linchpin to prepare for BUD/s Rate of Perceived Exertion Overcoming Low Motivation Progressing from Scaled to RX gymnastics Mobility work. Modifications for pregnancy

    1 h y 9 min
  4. Ultra Running & Linchpin

    16 ENE

    Ultra Running & Linchpin

    Kate is a mom, a wife & a math teacher. She has been running for years & loves long distance challenges. She has run 12 hour races & 50 milers. She has recovered from injuries like torn ACL's & overcome other obstacles. In this episode she discusses how she balances a love of running & Linchpin workouts.

    34 min
  5. 72 Hours of Fasting - my results.

    12 ENE

    72 Hours of Fasting - my results.

    72 Hour Fast Taking time off from training. CFL1 & L2 credentials. The story behind Linchpin. Useful data Fitness & the military. Some people don't care about technique.

    54 min
  6. Russia, David Goggins & Covid.

    9 ENE

    Russia, David Goggins & Covid.

    Irina was born in Russia & lived there through her early 20's before coming to America. She is a software architect at a tech company in Portland, OR. One of her coworkers is a Linchpin member & during Covid talked her into doing the David Goggins Challenge & into joining Linchpin. This is her story.

    36 min
  7. Coming back from an Injury.

    5 ENE

    Coming back from an Injury.

    Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit changed? Train as a busy parent with a new baby.

    39 min
  8. Confessions of a Program Hopper. Part 9

    2 ENE

    Confessions of a Program Hopper. Part 9

    Ashley is a mom, a wife, a program hopper, a farmer & she holds down a full time job! Needless to say, she is a busy woman. She struggled after her daughter was born to find the time & motivation to workout. In this episode she shares her journey & what works for her.

    35 min
Ver todo (629)

Acerca de

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Información

  • Creador
    Pat Sherwood
  • Años de actividad
    2019 - 2026
  • Episodios
    629
  • Clasificación
    Apto
  • Copyright
    © Linchpin Conversations 2019
  • Mostrar sitio web
    Linchpin Conversations

También te podría interesar