Varied Not Random

btwb
  • 5.0 (1)
  • FITNESS
  • CADA SEMANA

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. HACE 3 DÍAS

    VNR 250: De-load Weeks, Rest Days & Time Off.

    What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.

    33 min

  2. 13 ENE

    VNR #249: Effective Goal Setting for the New Year!

    2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful?

    26 min

  3. 6 ENE

    VNR #284: How To Return To Training After A Major Injury

    -A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.

    23 min

  4. 30/12/2025

    VNR #247: Can you be “Fit & Fluffy”?

    -In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you?  -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guilty food pleasure that is total trash. -A “go-to” warm-up when you don’t want to think too hard. -Can you be “Fit & Fluffy”? -Strategy for “Death By” workouts. -What is a “good base of strict pull-ups”? -Pat & Adrian discuss these topics.

    30 min

  5. 23/12/2025

    VNR #246: If you miss a workout, should you make it up?

    -A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed? -Pat & Adrian discuss this topic.

    18 min

  6. 16/12/2025

    VNR #245: Does HYROX training get you Fit?

    -A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic.

    34 min

  7. 09/12/2025

    VNR #244: Help! My gym is closing!

    -A VNR listener’s CrossFit gym is closing & he’s not sure what to do next. -There are some gyms close to him, but they are not CrossFit affiliates. -He & his wife have built a nice home gym, which they plan on using. -They are concerned about possibly missing the community aspect & the coaching they received at their previous gym. -They want advice on how to move forward with their fitness journey. -Pat & Adrian discuss this topic.

    29 min

  8. 03/12/2025

    VNR #243: Menopause, Training & Misinformation.

    -What is Menopause? What are the various stages? -Should women in menopause avoid training with intensity? -Should nutrition change during this phase of life for women? -Does menopause cause weight gain? -EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.

    59 min
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Información

  • Creador
    btwb
  • Años de actividad
    2021 - 2026
  • Episodios
    250
  • Clasificación
    Apto
  • Copyright
    © 2026 btwb
  • Mostrar sitio web
    Varied Not Random

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