Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

  1. Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures

    HACE 4 DÍAS

    Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures

    Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success. Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h y 13 min
  2. Matt Croyle: All you need to know about S&C in triathlon

    3 FEB

    Matt Croyle: All you need to know about S&C in triathlon

    In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exercises, sets and reps. We discuss the importance of strength in aging athletes and Matt also provides useful hits and tips for if you're training at home with minimal equipment. Its a great episode, we hope you enjoy! Matt Croyle Links https://www.instagram.com/croylesperformancecoaching/ Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h y 2 min
  3. Samla 100 Debrief and Tales of Overcoming Adversity.

    27 ENE

    Samla 100 Debrief and Tales of Overcoming Adversity.

    In this episode of "Miles from Ordinary," hosts Jessica Learmonth and Bex Milnes dive into the unexpected challenges and triumphs of a recent multi-sport race in the desert. From navigating sand dunes to the mental battles faced during the grueling event, Jessica shares her personal journey and the lessons learned along the way. Tune in for an inspiring conversation about resilience, motivation, and the power of pushing boundaries. Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h y 9 min
  4. Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions

    21 ENE

    Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions

    In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h y 7 min
  5. THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 2 of 2)

    14 ENE

    THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 2 of 2)

    Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring look at what it takes to push beyond limits. Tune in for a journey of resilience, humor, and the power of human spirit.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    43 min
  6. THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 1 of 2)

    12 ENE

    THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 1 of 2)

    Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring look at what it takes to push beyond limits. Tune in for a journey of resilience, humor, and the power of human spirit.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h
  7. 2026 We're back and we've got big plans!

    6 ENE

    2026 We're back and we've got big plans!

    After a few weeks off Bex and Jess are back. In the episode we discuss what we got up to over the xmas break and what Jess found in her loft. We chat through Bex's final prep head of the Spine Challenger south and discuss if she will make it through kit check! And then we go through our 2026 aims and whats on the bingo card! Enjoy :-) Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    58 min
  8. Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life

    22/12/2025

    Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life

    In this episode, we’re joined by Ironman race announcer Joanne Murphy. Joanne is an endurance sports presenter, race announcer and podcast host, recognised globally for her work with IRONMAN and her platform Tri Talking Sport. A dynamic and influential voice at major international events, she is dedicated to amplifying athlete stories, promoting inclusion and championing the belief that sport is for everyone.   Within the episode Joanne takes us behind the scenes of what it really takes to bring an Ironman race to life. Joanne shares the unseen preparation that goes into race announcing — from building carefully curated playlists to match the key emotional moments of race day, to the skill of conducting the entire event experience for athletes, spectators, and the wider race crew. We explore why recognising and celebrating every performance matters, not just the podium finishes, and how powerful the right words can be in shaping an athlete’s race-day memory. Joanne also opens up about her journey into the role, the path that led her to the Ironman start line microphone, and what it’s been like carving out a space as a woman in a traditionally male-dominated environment. It’s an honest conversation about visibility, confidence, and the responsibility that comes with having a voice that thousands of athletes hear at some of the most defining moments of their sporting lives. This episode is a must-listen for anyone curious about the human side of Ironman, the art of race-day storytelling, and the impact of inclusive representation in sport. Joanne's LinksFacebook: https://www.facebook.com/tritalkingsport  Instagram: https://www.instagram.com/tritalkingsport/ X: https://twitter.com/JoanneMurphy_ LinkedIn: https://www.linkedin.com/in/joanne-murphy-5ba98421/ Email Address: tritalkingsport@gmail.com Website: www.tritalkingsport.com Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb Bex's instagram - https://www.instagram.com/bexmilnescoaching/ Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

    1 h y 18 min
Ver todo (44)

Tráiler

Acerca de

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Jess Learmonth & Bex Milnes
  • Años de actividad
    2024 - 2026
  • Episodios
    44
  • Clasificación
    Explícito
  • Copyright
    © Jess Learmonth & Bex Milnes
  • Mostrar sitio web
    Miles From Ordinary Podcast

También te podría interesar