Mind Over Masculinity

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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. HACE 1 DÍA

    Understanding Desire Gaps in Relationships and Why They Affect Most Couples with Laura Jurgens

    What happens when intimacy fades even in relationships that look successful on the outside? On Mind Over Masculinity, hosted by Sayan , this episode explores the hidden reality many couples quietly struggle with — the desire gap. Joined by intimacy coach Laura Jurgens, the conversation unpacks why mismatched desire affects most long-term couples, especially during midlife. This episode is for anyone navigating rejection, pressure, or confusion around intimacy. Laura shares how stress, disconnection from the body, and unrealistic expectations about sex shape relationships — and how couples can move from blame to partnership when rebuilding connection. About the Guest: Laura Jurgens is an intimacy coach who specializes in helping couples navigate desire differences in long-term relationships. Previously a tenured professor, she transitioned into coaching after exploring her own journey around sexuality, nervous system awareness, and relationship dynamics. Episode Chapters: 00:06:48 – The turning point that led Laura from academia to intimacy coaching 00:11:01 – What disconnection from the body looks like in everyday life 00:13:03 – Why desire gaps affect most long-term couples 00:15:40 – How rejection impacts men emotionally in relationships 00:17:13 – The first step to solving intimacy challenges together 00:19:51 – Leadership, consent, and emotional safety in intimacy 00:24:34 – Why long-term desire requires learning and intentional effort Key Takeaways: Desire differences affect the majority of long-term couples at some point.Stress and nervous system overload often reduce access to pleasure and intimacy.Rejection in relationships is often interpreted as personal rather than situational.Viewing intimacy challenges as a shared problem reduces blame and pressure.Long-term passion requires curiosity, communication, and intentional effort. How to Connect With the Guest: Website: https://laurajurgens.com Free guide: https://laurajurgens.com/libido Podcast: The Desire Gap Podcast Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #relationships #intimacy #relationshiphealth #mensmentalhealth #communicationinrelationships #longtermrelationships #midlifetransformation #emotionalconnection #relationshipadvice #healthyrelationships #selfawareness #personalgrowth #mindfulrelationships

    23 min

  2. HACE 3 DÍAS

    Discipline, Loneliness, and the Truth About Being a Man with Lance Cayko

    What does it really mean to be a man in a world full of expectations? On Mind Over Masculinity, hosted by Yusuf, this episode explores the tension between strength, responsibility, and emotional reality. Joined by Lance Cayko, the conversation dives into the pressures men face—from leadership and high-risk work to the quiet experience of loneliness many carry. This episode is for anyone trying to understand masculinity beyond stereotypes and explore how discipline, self-control, and honest conversations shape healthier lives. About the Guest: Lance Cayko shares perspectives shaped by his experiences in hands-on work and leadership. He speaks about discipline, responsibility, and the internal challenges many men face while navigating expectations in modern society. Episode Chapters: 01:27 – Why many men struggle to live inside the lives they build 02:09 – Introducing the theme: Mind Over Masculinity 03:00 – Lance’s perspective on discipline and controlling aggression 04:55 – Dangerous work, risk, and traditional male roles 06:29 – Myths around masculinity and success 08:15 – Male loneliness and why many men feel isolated Key Takeaways: Discipline and self-control are central to healthy masculinity.Many men experience silent pressure to provide and protect.Loneliness among men often comes from unspoken expectations.Honest conversations between men can reduce isolation.Strength and emotional awareness can exist together. How to Connect With the Guest: https://www.insidethefirmpodcast.com/ - Check out on your favorite podcast streaming platform or on YouTube! 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #masculinity #mensmentalhealth #modernmasculinity #menswellbeing #emotionalresilience #mentalhealthawareness #personalgrowth #leadershipmindset #selfdiscipline #mensupport #healingconversations #mindsetshift #mentalwellness

    18 min

  3. HACE 4 DÍAS

    Cold Plunges, Nervous System Reset, and Men’s Mental Health with Jason Lyle

    On Mind Over Masculinity, Sana (filling in for Avik ) sits with pastor-turned-coach Jason Lyle on how cold water immersion helped him come back into his body. For men stuck in anxiety, compulsive patterns, burnout, or quiet shame. Jason explains intention vs performance, 20 seconds of fight-or-flight, and a breathwork option when an ice bath isn’t realistic. Follow Mind Over Masculinity for grounded conversations. About the Guest: Jason Lyle is a Georgia-based coach and host of The Sacred Grit Podcast. After 13 years in pastoral ministry, he guides men in nervous-system regulation with cold water, breathwork, movement, and community. Episode Chapter: 00:06:40 — Cold plunge hype vs men’s mental health reality00:09:08 — Rock bottom, adoption wounds, and nervous system dysregulation00:13:31 — The first ice bath (Oct 19, 2021) and the daily reset ritual00:21:47 — Intention matters: vulnerability vs performative toughness00:24:44 — Inside the body: amygdala, regulation, and the “reset” feeling00:29:39 — No tub? Try Tummo/Wim Hof–style breathing00:38:27 — Where to find Jason + presence over performance Key Takeaways: Use discomfort to practice regulation: let your calm brain “talk” to your body.Start small: 20 seconds, then build toward 2–3 minutes consistently.Set intention: private, grounded practice beats performative bravado.Try Tummo/Wim Hof–style breathing as a low-cost option—never push to blackout.Pair tools with support: therapy, honest friendships, and daily reflection. How to Connect With the Guest: Website: thesacredGrit.comPodcast: The Sacred Grit PodcastSocial: TheSacredGrit (Instagram + Facebook) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #nervoussystemregulation #coldwaterimmersion #coldplunge #breathwork #embodiment #mindbodyconnection #emotionalresilience #anxietytools #mindfulness #healingjourney #traumarecovery

    36 min

  4. HACE 6 DÍAS

    Money, Masculinity, and Asking for Help: Redefining Success Without Shame with Joey Ruffalo

    Money stress can feel like a verdict on manhood. In Mind Over Masculinity, hosted by Avik , Joey Ruffalo shares how that belief pushed him into debt—and how asking for help changed everything. If you feel behind, ashamed, or stuck, this episode offers a steadier path: honest conversations, practical steps, and a definition of wealth that includes health, time, and community. About the Guest: Joey Ruffalo is a best-selling author, financial coach, and host of The Prosperity Lounge. After rebuilding from $370,000 in debt, he helps men and families reduce financial stress with grounded strategies. Episode Chapter: 00:04:41 Money as identity: the pressure to provide00:07:02 “If you don’t know my name…” an early lesson in leadership00:09:27 From dog walking to awards—and judgment00:11:19 The crash + the spending spiral into $370k debt00:15:05 “Ask for help”: redefining strength and breaking taboos00:19:00 Sleepless nights, stress spirals, and carrying it alone00:31:27 You’re the problem—and the solution: worth beyond money Key Takeaways: Spot the “prove it” spending loop and pause before lifestyle upgrades.Ask for help early; build a team (partner, coach, community).Start with a budget, clear money roles, and weekly check-ins.Measure “time ROI”: provide without sacrificing health, presence, and legacy. How to Connect With the Guest YouTube: The Prosperity Lounge (youtube.com/@theprosperitylounge) | Podcasts: The Prosperity Lounge + Daily Dose of Prosperity | Community: www.theprosperitylounge.com (code: RADIO for a free 8-step guide) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #financialwellness #mindfulmoney #selfworth #moneyshame #debtfreejourney #emotionalresilience #askforhelp #legacybuilding #healthyrelationships #communicationiskey #prosperitymindset

    33 min

  5. 6 MAR

    Skin Longevity for Men: The Science Behind Healthy Aging and Smarter Skincare with Lily Shapiro - Pharmacist and ATIKA Wellness founder

    What if caring for your skin isn’t vanity—but biology? In this episode of Mind Over Masculinity, hosted by Avik and co-host Sana, the conversation explores why men are beginning to rethink how they approach skin health. Pharmacist and ATIKA Wellness founder Lily Shapiro joins the show to explain the science behind skin longevity. This episode is for men who want a simple, evidence-based way to support their skin as they age. From collagen misconceptions to antioxidant systems and the hidden drivers of skin aging, Lily breaks down how internal health, lifestyle, and the right nutrients work together to keep skin resilient over time. About the Guest:Lily Shapiro is a pharmacist and founder of Atika Wellness. Her work focuses on evidence-based skin longevity, combining systems biology research with nutrition and supplement science. Episode Chapter:00:00 – Why men rarely talk about skincare 02:45 – The generational shift in men’s skincare habits 07:20 – Understanding the CALM framework for skin aging 12:40 – Why the skin reflects internal health 17:50 – The problem with “single-ingredient” skincare solutions 22:10 – Collagen myths and what actually works 33:00 – How to evaluate supplements using real science Key Takeaways:Skin aging is driven by four systems: collagen integrity, antioxidants, lipid barrier, and cellular energy.Skin is often the last organ the body prioritizes during stress or nutrient deficiency.Many skincare products rely on marketing claims rather than strong clinical evidence.Collagen supplements vary widely; bioactive collagen peptides work differently from generic collagen protein.Antioxidants support skin health by helping reduce oxidative stress and inflammation. How to Connect With the Guest:Website: http://www.atikawellness.com/ Email: hello@atikawellness.com Instagram & YouTube: @atika.wellness 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #SkinLongevity #MensHealth #HealthyAging #SkincareScience #MensWellness #BiohackingHealth #LongevityLifestyle #Healthspan #HolisticHealth #CollagenScience #WellnessEducation #AntiInflammation #NutritionForSkin #EvidenceBasedWellness

    39 min

  6. 5 MAR

    Getting Seen Without Selling Out: How to Prepare for Your Spotlight Moment with Susan Siravo

    In Mind Over Masculinity, hosted by Cyan, we unpack a quiet truth: your work can be powerful—and still invisible. This episode is for anyone doing meaningful work but hesitating to be seen, because visibility feels risky, awkward, or “too much.” Guest Susan Saravo shares what she learned from TV news and coaching leaders: being visible isn’t ego—it’s leadership. You’ll learn how to create opportunities (not wait for them), handle criticism without shrinking, and prepare so you show up calm, clear, and confident when the moment arrives. 3. About the Guest (2–3 lines)Susan Saravo has worked in TV news and now coaches leaders to communicate clearly under pressure and step into visibility with confidence. 7. Episode Chapter (6–7 moments with timestamps)00:07:26 — The paradox: capable people doing great work, unseen00:09:25 — TV news taught her how visibility changes perception00:10:49 — Why “my work speaks for itself” often fails00:12:46 — The real blocker: fear of judgment and vulnerability00:15:45 — Start small: one post, one step, one rep00:18:43 — Handling critics and staying focused on supporters00:20:21 — Preparation builds confidence, not just better answers 4. Key Takeaways (4–6 bullet points)Replace “wait to be noticed” with “create one visibility action weekly.”Take baby steps: one post, one talk, one panel—consistency beats intensity.Expect quiet support: many people watch without liking or commenting.Don’t personalize criticism; stay anchored in the value of your message.Rehearse your key points—prepared bodies speak with calmer minds. How to Connect With the Guest:Website: https://susansiravo.com/ YouTube LinkedIn 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #confidencebuilding #publicspeaking #personalbranding #leadershippresence #visibilitymatters #communicationcoach #careerconfidence #growthmindset #fearofjudgment #authenticity

    18 min

  7. 3 MAR

    Men, Fear, and the Myth of “Just Push Through”—A Trail-Tested Reframe with Darrow Kirkpatrick

    In Mind Over Masculinity, hosted by Yusuf, Darrow Kirkpatrick unpacks a hard truth: the fear you refuse to name doesn’t leave—it waits, grows, and eventually runs the show. This episode is for men (and anyone who loves a man) who’ve been trained to stay silent through pain, pressure, and self-doubt. Darrow shares how learning to acknowledge fear—without letting it hijack the story—can become a real form of strength, built one small step at a time. About the Guest:Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. He supports the book with photos and resources at TrailMemoir.com and previously wrote the personal finance blog CanIRetireYet.com. Episode Chapters:00:05:34 — The myth: masculinity as silence00:07:13 — Pain vs fear: what’s louder at the start00:08:20 — What happens when you bury fear00:10:16 — Where “vulnerability = weakness” begins00:12:13 — Feeling fear in the body, not the storyline00:16:21 — The GPS method: Gear up, Pace, Scan feelings00:19:17 — Endurance over ego: the closing message Key Takeaways:Don’t conquer fear—navigate it with attention and toolsGear up: prepare practically so your mind can settlePace yourself: break big change into small, repeatable stepsScan the feeling: notice sensations without catastrophic storiesTalking about fear can be strength, not weakness How to Connect With the Guest:Book: Two Sticks, One Path (Amazon)Website: https://trailmemoir.comBlog: https://www.caniretireyet.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #emotionalresilience #healthyMasculinity #couragepractice #fearandgrowth #anxietyawareness #vulnerabilityisstrength #mindfulnesspractice #endurance #selfawareness #innerstrength #mentalfitness #personalgrowth #healingjourney #outdoorhealing

    15 min

  8. 2 MAR

    Why 92% of Habits Fail and the Random Method That Helps Men Stick with Roger Webb

    In Mind Over Masculinity, hosted by Yusuf, we unpack why “starting strong” so often turns into quiet burnout—and why that’s not a character flaw. This episode is for men who are tired of streak pressure, shame-spirals, and restarting every Monday. Roger Webb shares a nervous-system-friendly way to build habits that actually last: randomness, identity-based design, and celebrating progress without guilt. About the Guest:Roger Webb has spent over three decades studying subconscious behavior change and has helped more than 50,000people move forward without hype or hustle. He’s the creator of the Random Habit app. Episode Chapters:00:04:50 — The “92% fail” stat and why discipline isn’t the issue00:07:58 — Why routine gets boring (and why randomness works)00:09:20 — Willpower: useful starter, unreliable builder00:11:37 — Compulsive habits: why “pushing through” backfires00:13:12 — Men, pressure, and the burnout loop00:15:20 — New Year goals, shame cycles, and redesigning success00:20:40 — Where to find Roger + app launch timeline Key Takeaways:Stop treating habit failure as a moral issue—treat it as a system mismatch.Use random cues to keep the brain engaged and reduce autopilot avoidance.Replace streaks with celebration so progress doesn’t become punishment.Build habits around your identity and context—not someone else’s blueprint.When you slip, ask: “What did this teach me?” before you judge yourself. How to Connect With the Guest:Instagram: @RandomHabitApp Website: https://randomhabitapp.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #habits #behaviorchange #selfdiscipline #nervoussystem #burnoutrecovery #identitywork #selfcompassion #neuroplasticity #habitbuilding #emotionalwellness #personalgrowth #mentalfitness

    18 min
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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

Información

  • Canal
    Pod Hub Podcast Network
  • Creador
    Avik Chakraborty
  • Años de actividad
    2024 - 2026
  • Episodios
    207
  • Clasificación
    Apto
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Mostrar sitio web
    Mind Over Masculinity

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