Muscle Lab Podcast

The Muscle Lab

The science-based workout podcast.  Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Episodios

  1. 20 ABR

    How Many Sets Should I Do?

    Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813

    1 h 15 min
  • 1 episodio

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The science-based workout podcast.  Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Información

  • Creador
    The Muscle Lab
  • Años de actividad
    2 k
  • Episodios
    1
  • Clasificación
    Apto
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    © 2026 Muscle Lab Podcast
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