Strong Not Starving

Marcus Kain
  • 5.0 (1)
  • NUTRICIÓN

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

  1. 3 FEB

    Food Noise & Weight Loss Meds… The future?

    Book a consultation call HERE: https://form.jotform.com/240493269367062 Receive info about the upcoming online seminar - Disordered Eating Informed Training and Exercise HERE: https://www.strongnotstarving.com/snsinfo GLP-1 weight loss medications are changing the conversation around food, weight, and health, but they’re also raising a lot of confusion and strong opinions. In this episode, I share what I’ve learned from working with clients using GLP-1s over the past two years, who they tend to help most, who struggles with them, and why. I also unpack my own past misconceptions about “food noise,” and why it isn’t always just the result of dieting or poor habits. PMID: 38004203 PMID: 40336809 PMID: 40628707 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    25 min

  2. 20 ENE

    Tough Decisions in Recovery

    Receive info about upcoming resources and online seminars HERE: https://www.strongnotstarving.com/snsinfo Feeling calm around food. Less food noise. Being okay in your own body. Worth it? For me, absolutely. In this episode, I’m joined by Annabell to talk about the hard decisions that actually helped us move out of binge eating. Changes to environment, identity, habits, and relationships, choices that didn’t feel good at the time, but paid off later. We unpack why avoiding hard choices keeps people stuck, and why facing them, carefully and intentionally, leads somewhere better. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    59 min

  3. 6 ENE

    Essential step to beat binge eating!

    Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062 It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “getting your head right,” while skipping the practical steps that actually make change possible. So let’s fix that! In this video, we’re walking through you through the single most important practical action you can take to improve your relationship with food, plus two common mistakes that sabotage us even when our intentions are good. If you apply what we cover here consistently, your relationship with food in 2026 can look very different from 2025! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    9 min

  4. 23/12/2025

    Binge Eating Vs The Holidays

    Strong Not Starving on YouTube: https://youtu.be/RHDoNHcNayw If the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this episode is for you. In this video, I share a few simple, actionable things you can put into practice immediately to help you navigate the holidays and other special occasions without turning them into a spiral of stress and self-criticism. We’ll talk about why arriving starving sets you up for regret, how unrealistic expectations make holiday eating harder than it needs to be, and one of the most important mindset shifts you can make when food and emotions collide. Today’s episode is about how to hold a difficult feeling without letting it hijack the entire day, and remembering that challenging moments with food don’t mean you’ve failed or that the day is ruined. If you’ve ever found yourself over-analysing what you ate instead of being present with the people around you, I hope this helps you approach the holidays with a bit more steadiness, self-respect, and perspective. Happy holidays, and I’ll see you in January! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    7 min

  5. 16/12/2025

    The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson

    20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfo Andrew Jackson and the Barbell Logic Team: https://barbell-logic.com/ Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they’re trying hard. We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective coaching matter, and how unclear expectations can quietly push people toward overtraining, restriction, and burnout. I also share why, despite nearly 20 years in the fitness industry, hiring the right coach was essential for preparing for my recent kettlebell certification with StrongFirst.  This episode gets a little nerdy, but the takeaway is simple. If you want movement to support your life rather than control it, clarity matters! Also mentioned, the Strong Not Starving 20 Day Reboot, a free, limited time course to help you feel calmer and more confident around food. Doors open for 24 hours on Friday the 19th. Follow this link to pick up emails going out this week with instructions for how to get FREE ACCESS: https://www.strongnotstarving.com/snsinfo Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    1 h y 9 min

  6. 02/12/2025

    "I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL

    Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips If you’ve ever been through your body changing it’s size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you.  Because no matter what your goals are - hating yourself right now won’t help! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    36 min

  7. 18/11/2025

    Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL

    Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytips Struggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn’t mean we’re not running into challenges around food choices and general wellbeing. For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professionals who don’t understand binge eating - can cause a slip back into old patterns.  Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    57 min

  8. 04/11/2025

    How to Feel Good About Yourself. Self Worth & Confidence

    Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough.  We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, earned more, or worked harder, then I’d finally feel good enough,” this one’s for you. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com

    28 min
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Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

Información

  • Creador
    Marcus Kain
  • Años de actividad
    2021 - 2026
  • Episodios
    169
  • Clasificación
    Explícito
  • Copyright
    © 2026 Strong Not Starving
  • Mostrar sitio web
    Strong Not Starving

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