TCY Podcast

Jensen Morris

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

  1. HACE 6 H

    How to Come Off Birth Control Without Wrecking Your Hormones

    Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to support your body so you have the least amount of rebound symptoms possible. We cover: Why your brain + ovaries have to “reconnect” after synthetic hormones Why you can still be fertile immediately after stopping (even if your cycle feels off) Androgen rebound (SHBG drops, free testosterone rises) and why that can cause jawline acne, oily skin, facial hair, scalp shedding, and irregular ovulation The fastest symptom reducers: blood sugar balancing + inflammation reduction (and why they matter for androgens) How birth control can impact gut health and liver clearance, including bloating, food sensitivities, and why daily elimination matters for estrogen clearance Common nutrient depletions (B vitamins, magnesium, zinc, selenium, folate) and how to rebuild your foundation When to check labs and why timing in your cycle matters (including the high estrogen + low progesterone pattern I see often) Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

    20 min

  2. 11 MAR

    If Your Acne Won’t Go Away, Your Gut Might Be the Problem

    What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress. You’ll learn: The 3 main drivers of acne: inflammation, increased oil production (and “damaged” inflammatory fats), and bacterial imbalance (including C. acnes) How leaky gut can increase toxins/inflammatory load and show up on your skin The foundational lifestyle shifts that move the needle most (anti-inflammatory foods, reducing common triggers, hydration/electrolytes, and more) Why frequent snacking can keep your gut inflamed (no “rest and digest” time) A practical supplement toolkit that may support gut lining + inflammation (and when probiotics can backfire) The missing piece that can override everything: stress and nervous system load Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before changing medications, supplements, or treatment plans. If you’ve tried everything and you’re still struggling, testing (like a GI-MAP plus labs for hormones/thyroid/liver) can help uncover what’s actually driving your acne so you’re not guessing. So if you'd like labwork and 1-on-1 fully personalized help, apply for coaching at TCYCoaching.com or DM us on Instagram at TCY.Coaching

    14 min

  3. 11 MAR

    PED's Affect on Fertility, Miscarriages, and Birth Defects : The Brutal Truth I Wish Someone Told Younger Me

    If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear. I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health. Eventually I ran into something far more important than being shredded or massive: Starting a family. What most guys worry about is fertility aka whether they can get their wife pregnant or not. But that's NOT actually the biggest risk. The real risk is: DNA fragmentation • Poor sperm quality • Epigenetic damage • Increased miscarriage risk • Complications during pregnancy Birth Defects These are conversations almost no one in bodybuilding talks about. My wife and I experienced a miscarriage, and looking back, the way I treated my body for years likely played a role. That reality forced me to rethink everything: • Training intensity • PED use • Inflammation • Sleep • Nervous system health • Lifestyle design Because when you become a husband, and eventually a father, the mission changes. It's not about being the biggest guy in the room anymore. It's about becoming the man who can create and lead a healthy family. If you're young and chasing size right now, I'm not judging you. I was exactly the same. But I want you to understand the long-term consequences before it's too late to change course. In this video I break down: • Why PED use can affect future children • The difference between fertility and genetic health • Epigenetics and conception health • Lifestyle habits that improve future child health • The mistakes I wish I never made If you want deeper guidance on optimizing health, hormones, fertility, and long-term performance: Apply for Coaching at tcycoaching.com or message us on instagram at TCY.Coaching

    12 min

  4. 2 MAR

    Why You’re Still Bloated Even With The “Perfect” Diet

    If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body might just be stuck in fight-or-flight. And you can’t heal a gut in a nervous system that believes it’s under threat. In this video, I explain exactly what chronic stress does to digestion, including: Reduced blood flow to the gut (less oxygen + nutrients for healing) Lower stomach acid and digestive enzymes (more fermentation + overgrowth) Slower gut motility (constipation, irregular stools) A weaker gut lining (leaky gut + inflammation) Inflammation that stays “on” because your body is prioritizing survival Then I walk you through practical steps to start regulating your nervous system, including how to look at your “stress bucket,” why stress management often means subtracting instead of adding, and the sleep habits that make the biggest difference. Disclaimer: I’m a Physician Assistant, but this is educational content only, not medical advice. Always consult your healthcare professional before making changes to supplements, medications, or treatment. If you’re ready to stop guessing and get real answers, Kara works with women virtually and can run comprehensive gut testing (like a GI-MAP) to identify root causes.

    14 min

  5. 26 FEB

    The Complete Healing Peptide Guide: Fix Injury, Inflammation, Gut, & More

    Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157, TB4/TB-500, GHK-Cu, KPV, and newer “bioregulator” style options, plus supportive recovery tools like glutathione, NAC, and low-dose naltrexone (LDN) in the context of inflammation, joints, connective tissue, and overall recovery. This is educational content only, not medical advice, and I’m not selling peptides or providing sourcing/dosing. My goal is to give you a clearer framework for how people think about injury recovery, systemic inflammation, and “why this might help one person but not another,” so you can have better conversations with a qualified clinician and make safer decisions. If you want personalized guidance across training, nutrition, labs, gut health, hormones, and performance, you can apply for 1:1 coaching with Team Create Yourself (TCY) and book a Discovery Call with our Team (details on our site).   Site: TCYCoaching.com Instagram: @tcy.coaching

    27 min

  6. 21 FEB

    Masculine Energy Is Spiking Your Cortisol And You Don’t Realize It

    Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contribute to hormone patterns like PMS, acne, irregular cycles, cravings, weight gain, and poor sleep. You’ll learn: What fight-or-flight does to cortisol and why your sleep can’t recover How cortisol “steals” from progesterone (and what that can look like month to month) Why chronic stress can worsen bloating, constipation, food intolerances, and inflammation How to align with your female hormone rhythm (follicular vs luteal phase) Simple, realistic ways to shift into more rest-and-digest so your body can heal Disclaimer: I’m a Physician Assistant, but this video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your supplements, medications, or treatment plan. Comment: What symptom do you notice most when you’re in “go mode” too long, sleep issues, PMS, bloating, cravings, or anxiety?

    23 min

  7. 17 FEB

    Why High-Intensity Bodybuilding Beats CrossFit for Busy CEOs

    If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level. Most business owners don’t need Olympic lifts, group programming chaos, or random workouts. They need: • Time-efficient training • Progressive overload • Lower injury risk • Trackable performance metrics • Muscle-focused programming CrossFit can absolutely get you results — but if your goal is maximum muscle, optimal health, aesthetic improvement, and long-term sustainability, bodybuilding-style high-intensity training is the better tool. In this video we cover: 00:00 Why busy executives need efficiency 02:10 Injury risk & group programming problems 05:40 The trackability issue with CrossFit 08:20 Why “effective” isn’t the same as “optimal” 11:00 The ideal 2–4 day split for busy professionals 13:30 How to train to failure correctly If you're serious about building muscle while running a business, this framework will serve you far better than random high-rep Olympic lifts. God bless. Stay growing and grateful.

    15 min

  8. 14 FEB

    Stop Saying Yes: The Time-Protection System That Scales Your Business

    If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the needle. You’ll learn a practical 5-step system to: Identify the highest-priority responsibilities (client fulfillment, team enablement, and long-term leverage) Structure a to-do list that prevents ADHD-style chaos and forgotten deadlines Use manager vs maker time blocks to get deep work done without constant interruptions Schedule rest blocks so you don’t burn out and your output stays high quality Say no in a way that protects relationships, your reputation, and your reliability This is for entrepreneurs and leaders who want to scale income, impact, and consistency, without becoming resentful, unreliable, or chronically overwhelmed. Comment below: What’s the #1 thing you keep saying “yes” to that’s stealing your time?

    12 min
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Acerca de

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

Información

  • Creador
    Jensen Morris
  • Años de actividad
    2023 - 2026
  • Episodios
    74
  • Clasificación
    Explícito
  • Copyright
    © Jensen Morris
  • Mostrar sitio web
    TCY Podcast

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