Anabolic Bodybuilding

Big Paul

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. HACE 4 H

    Plan To Get HUGE At 25 Vs 45, HGH Use Year-Round? Max Rate Of Weight Gain, BPC-157 For Injuries

    In this episode, we cover some of the most asked (and most misunderstood) topics in bodybuilding and PED culture, including: ✅ BPC-157 for injury recovery — how it’s actually used, realistic expectations, and why year-round peptide use can be a bad idea ✅ Insulin and fat gain — how exogenous insulin can make you fat, how bodybuilders use it to improve fullness/performance, and what diet/training setups get people in trouble ✅ Growth hormone year-round — real-world pros/cons, common long-term issues (water retention, carpal tunnel, insulin resistance), and smarter ways to dose ✅ Starting bodybuilding at 25 vs 45 — training style, recovery priorities, diet strategy, and how PED approaches tend to change with age   Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. ✅ Exercise variation vs hypertrophy — do you need tons of exercises or can you grow on a simpler routine? ✅ Off-season weight gain rate — how fast to gain to minimize fat while still progressing ✅ Thyroid markers in enhanced athletes — what’s actually common vs what people assume ✅ Best timing for GH — fasted vs bedtime, carbs, glucose management, and what matters most

    44 min
  2. HACE 2 DÍAS

    SLU, MOTS-c, SLU For Fat Loss, Best Time To Take HGH, Adjust Training

    In this episode, we dive deep into contest prep and rebound strategies, including how to stay consistent with check-ins, manage strength gains, and adjust training as you advance in bodybuilding. We break down major pro bodybuilding storylines and Arnold Classic predictions, covering athletes like Hadi, Samson, and Martin Fitzwater, plus why posing practice always matters. The conversation also hits training longevity, injury prevention, and why certain lifts may not be worth the risk for bodybuilders. To wrap it up, we get into nutrition, supplements, and PED discussions—from prep-friendly foods and Super Bowl snacks to fat loss peptides, HGH timing, gut health, sleep issues, and real-world side effects. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1 h y 48 min
  3. 3 FEB

    Kali Muscle Had Another Heart Attack, EQ Is The Next Best Thing? Tren From Cattle Tablets

    This episode dives deep into cardiovascular health, genetics, epigenetics, and real-world health issues seen in enhanced athletes. The conversation covers EQ, Tren, blood work red flags, heart disease in bodybuilding, and how diet choices like fat intake and carb cycling impact performance and insulin sensitivity. Paul also shares old-school stories from the early 2000s, thoughts on current physique trends, fat burners, contest prep, and training around injuries.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro 0:01:15 - Starting Anabolic Q&As! + People Don’t Watch Rumble 0:02:31 - Chase Is Significantly Downsized 0:03:18 - Thoughts On Having A Sauna At Home 0:05:02 - Kali Muscle Had Another Heart Attack 0:09:04 - Main Types Of Cardiovascular Disease 0:11:56 - Thoughts On Dallas McCarver’s Heart Disease 0:14:08 - Genetics Also Influence Health Issues 0:15:34 - Epigenetics Has An Impact On Diseases & How It Can Be Reversed 0:17:53 - Big Paul Has Been Noticing Weird Blood Work From Guys Using EQ 0:19:44 - EQ Can Cause Imbalances Between Estrogens 0:21:17 - EQ Hasn’t Been Studied For Over 50 Years 0:22:22 - Equipoise Can Dramatically Raise HCT 0:24:19 - Keto Diet Vs High Fat Diet Study On Mice & Effects On Insulin 0:28:05 - Importance Of Eating Very Low Saturated Fats 0:31:00 - Your Body Uses The Fuel It Has Available 0:33:13 - A Carb Cycling Diet Is Very Effective For Athletes 0:35:01 - It’s Getting Really Cold In Alabama 0:36:00 - Thoughts On Classic Physique Height Measurements 0:38:12 - Wesley’s Making Great Progress 0:38:50 - Is Hadi Choopan Competing? 0:41:26 - Thoughts On The David Bar Controversy (Protein Bar) 0:46:29 - Should Older Guys Compete? 0:54:53 - What Are Good Lower Body Workout Finishers? 0:57:13 - Should Paul Make Content Specifically For Women? 0:59:14 - Tips To Grow Legs With Repaired Knees 1:07:30 - Do You Get Better At Processing Calories As You Age? 1:10:27 - Do You Need Tren During Contest Prep? 1:15:42 - Thoughts On EQ During Prep + Is Tren Nephrotoxic? 1:17:00 - Paul’s Story On Making Tren From Pellets Back In The Day 1:19:59 - Thoughts On Using Tren At The End Of A Bulk 1:21:29 - Most Gear In The Early 2000s Was Pharma Or Vet Grade 1:24:26 - Is EQ More Anabolic Than Test? 1:26:32 - Safety Of Test + AI Vs. Test + EQ 1:28:36 - How To Know If You’re Holding Fat Or Water 1:32:45 - Thoughts & Experiences With MOTS-c 1:37:05 - What Are The Best Fat Burners? 1:40:53 - Fat Burners Affect Everyone Differently 1:43:49 - Wrapping Up!

    1 h y 36 min
  4. 2 FEB

    Anabolic Q&A - How To Dose Test, EQ & NPP? EQ Vs Primo, Resolve HGH Side Effects, Macros To Get Huge

    A rapid-fire Q&A with IFBB pro Big Paul.  In this episode, Big Paul dives deep into TRT updates, shoulder health, and hard truths about joints, tendons, and long-term progress while using PEDs. We break down popular compounds (Dbol, Anadrol, Primo, EQ, NPP, HGH, insulin, peptides) and cover real health markers like HbA1C, liver enzymes, thyroid issues, E2 management, and dizziness or bloat side effects. You’ll also hear practical advice on cutting, bulking, cruising, peaking clients, insulin safety, and whether muscle growth is still on the table in your 60s. No fluff—just blunt, experience-based takes on what works, what doesn’t, and when to stop overthinking recomps and changes. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1 h y 28 min
  5. 29 ENE

    Gear Doses For A Lean Bulk, Anavar Pre-Workout? Should You Always PCT? NPP Causes Prolactin Sides?

    Big Paul is back with another Anabolic Q&A where we break down training, nutrition, recovery, and responsible performance enhancement so you can make smarter choices, get better results, and avoid the “bro-science” traps that wreck health markers.00:00 - Intro 01:21 - Does Big Paul Check Clients Total Test Levels During A Bulk? 05:11 - Recommended Organ Tests To Do Outside Of Blood Work 11:56 - How To Start A Lean Muscle Gain Phase 17:04 - Big Paul’s Favorite Bodybuilder Of All Time 23:38 - How To Optimize Sleep While On Gear 27:34 - How Much Water Should You Drink If You Have A Sedentary Job? 30:19 - Does Anavar Actually Work As A Pre-Workout? + Thoughts On Sublingual Anavar 34:39 - Thoughts On HDL Not Dropping While On 300 Test & 300 Mast 36:39 - How To Approach Diet & Gear After Experiencing Rapid & Unexplained Weight Loss 40:51 - Should You Always PCT After Cycles? 43:40 - Should You Worry About Prolactin Side Effects From NPP? 46:53 - Where Should You Test Your Gear? 47:51 - Best Exercises For Abs 51:01 - Thoughts On Turinabol 53:32 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    52 min
  6. 26 ENE

    AB Live - 18 IU HGH Effects, Jason Lowe's Death, How To Rehab Tendon Injuries

    oin us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:22 - Thoughts On People Calling You Out For Minimal Mistakes 0:04:43 - HGH Misconceptions & How They Managed Side Effects From 18 IU 0:08:29 - Insulin Resistance Greatly Affects Wound Healing 0:11:43 - Thoughts On The Serostim Prescribing Guidelines & Doses 0:12:29 - Is Acromegaly A Real Risk From HGH? 0:14:15 - Big Paul Has Been Taking A Break From Gear 0:15:28 - Cardiovascular Events Are The Biggest Risk In Bodybuilding 0:16:39 - Everyone Should Get Tested For Clotting Mutations 0:19:19 - 23andME Is Basically A Scam 0:21:37 - Importance Of Controlling Your Lipids & Inflammation 0:25:52 - Importance Of Getting Ahead Of Lipid Issues 0:28:45 - GLP-3 Significantly Benefits Blood Glucose & Lipid Metabolism 0:30:21 - Big Paul Has Seen Crazy Blood Work Results From Clients 0:31:00 - A Lot Of Bodybuilding Risks Can Be Prevented 0:31:59 - Thoughts On People Running SERMs Long-Term 0:32:59 - Thoughts On Andrew Jacked Current Physique & Posing 0:37:16 - Thoughts On Nick Walker’s Current Physique 0:37:50 - How To Significantly Enhance Your Side Chest Pose 0:41:11 - Nick Walker Vs Answer Jacked Side Chest Pose 0:44:38 - Thoughts On Ramon Dino Neck Tattoo 0:45:51 - Tattoos Can Take Away From Your Physique 0:48:00 - Best Ways To Manage LDL 0:52:08 - Can Caffeine Make You Go Hypo? 0:55:45 - Thoughts On 600 Test & 300 NPP Cycle 1:02:01 - Best Body Fat % Before Starting Gear 1:03:35 - Anavar Doesn’t Affect The Liver & Why It’s Used For Burn Victims 1:07:22 - Benefits Of True TRT For Obese Guys 1:10:52 - Ryan Is Helping Out A Lot Of People 1:12:00 - Do Peptides Degrade Easily? 1:15:17 - How To Speed Up Tendon Healing (Supraspinatus) 1:22:15 - How Often Should You Rehab Your Tendons? 1:26:36 - How To Resolve Adductor Tendon Pain 1:34:23 - Test Enth Vs Test Cyp – Deca Vs NPP 1:39:14 - Could Test Prop Cause Less Water Retention? 1:41:25 - Experiences With Test No Ester 1:44:40 - Best Places To Learn Posing 1:46:14 - Thoughts On Popcorn During Contest Prep 1:47:09 - Foods To Avoid If You Have Diverticulitis 1:49:39 - Does Dieting During Prep Impact Digestion? 1:53:15 - Wrapping Up! How Cold Is It? WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1 h y 48 min

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Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

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