Think BIG Bodybuilding

Think BIG Bodybuilding Media

Podcast by Think BIG Bodybuilding Media

  1. It's Just Bodybuilding 385 100 lb Transformation to Super Heavyweight + Home Gym Tour

    HACE 1 DÍA

    It's Just Bodybuilding 385 100 lb Transformation to Super Heavyweight + Home Gym Tour

    Braden Palmtree joins It’s Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you’ll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden’s next contest 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

    1 h 19 min
  2. Muscle Minds 186 The Science of Grinder Reps: Muscle Fiber Type, CNS & Fatigue

    HACE 2 DÍAS

    Muscle Minds 186 The Science of Grinder Reps: Muscle Fiber Type, CNS & Fatigue

    Why some lifters go straight to failure with no grinder reps—explained through muscle fiber types, CNS fatigue, and training science. Learn how to push past early failure and unlock more effective reps for hypertrophy. Practical tips to improve effort, bar speed awareness, and get more out of every set. 0:00 Muscle Minds Introduction 1:13 Van Life and Simple Living 3:44 Training Intensity and Bar Speed 7:29 Muscle Fiber Types and Fatigue 27:21 Visualization and Training Techniques 33:50 Psychological Aspects of Training 43:04 Pain Tolerance and Gender Differences 1:02:09 Conclusion and Next Episode Teaser 💪 Support THINK BIG Bodybuilding ❤️ Support the Channel on PatreonHelp us keep the podcast and videos coming. Even $5/month makes a difference.👉 https://www.patreon.com/thinkbigbodybuilding 📕Get Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html Hardcover linked through Scott's IG https://www.instagram.com/fortitude_training/ 👕 THINK BIG Bodybuilding Apparel 🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 https://think-big.printify.me/products 🥇 Official Sponsor: TRUE NUTRITION ✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide 💥 Save with code: THINK👉 https://www.truenutrition.com/THINK 🇨🇦 Canadian Viewers — Supplements Made Easy 💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 http://www.supplementsource.ca

    1 h 10 min
  3. IFBB Pro Explains How Bodybuilders REALLY Use Oral Steroids in Prep : Kuba Cielen

    HACE 3 DÍAS

    IFBB Pro Explains How Bodybuilders REALLY Use Oral Steroids in Prep : Kuba Cielen

    Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you’re extremely lean. 0:00 Intro - Things Don’t Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba’s Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

    1 h 5 min
  4. Blood Sweat & Gear 344 Beyond Push Pull Legs – The Next Step for More Muscle + Steroid QA

    HACE 6 DÍAS

    Blood Sweat & Gear 344 Beyond Push Pull Legs – The Next Step for More Muscle + Steroid QA

    Blood Sweat & Gear with Skip Hill, Andrew Berry, and Scott McNally—three top coaches break down real listener questions on training, TRT, and performance. From fixing lagging body parts to dialing in hormones and maximizing muscle growth, nothing is off limits. Straightforward, experience-based answers you can actually apply. 1:00 Fixing Weak Upper Body (Best Training Split Adjustments) 12:30 Best Add-On to TRT for Muscle Growth (Low Dose, Big Impact) 15:45 Anadrol vs Testosterone – Which Builds More Muscle? 17:20 Why Some Pro Bodybuilders Miss Conditioning (Real Reasons) 32:20 Using NPP During a Cut – Smart or Mistake? 34:00 Can Bloodwork Replace Coming Off Steroids? 35:00 How to Dial In Aromasin on TRT (Estrogen Control Guide) 39:00 Bodybuilding as a Firefighter – Training Around Shift Work 48:40 Losing Muscle While Cutting? (How to Prevent It) 58:40 Physique Critique – Tanya (Listener Check-In) 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca

    1 h 15 min
  5. It's Just Bodybuilding 384 Can Retatrutide Kill Your Motivation? Vigorous Steve Explains Dopamine

    29 ABR

    It's Just Bodybuilding 384 Can Retatrutide Kill Your Motivation? Vigorous Steve Explains Dopamine

    Vigorous Steve joins It's Just Bodybuilding to break down the real effects of retatrutide on dopamine, motivation, and relationships. We dive into his experimental DHT-only cycle and how modern bodybuilders are approaching PEDs differently. Plus: cholesterol management, mitochondrial health, and the long-term cost of getting big. 0:00 Vigorous Steve Interview Begins 1:30 Welcome Vigorous Steve to the Podcast 2:30 Will Vigorous Steve Go on Joe Rogan? 4:00 Retatrutide & Dopamine Effects Explained 6:00 GLP-1 Drugs Compared (Ozempic vs Retatrutide) 10:00 How Retatrutide Works & Why It’s So Popular 12:00 Does Retatrutide Lower Dopamine & Motivation? 14:40 Dopamine vs Love: Are Feelings Really Affected? 21:20 Why Doing Hard Things Builds Growth & Discipline 24:45 Who Should Use Retatrutide? 29:40 Using Retatrutide in the Offseason for Bodybuilding 33:20 Vigorous Steve’s New DHT-Only Cycle Explained 37:00 How DHT Impacts Estrogen Levels 39:25 Can DHT Prevent or Reduce Gynecomastia? 43:00 Primobolan vs Masteron vs Equipoise (Key Differences) 45:45 Cholesterol in Bodybuilders: Causes & Fixes 49:45 Supplements for Cholesterol (Dante Trudel Protocol) 55:15 Why LDL Gets High on Steroids (Perfect Storm) 56:25 Are Steroid Carrier Oils Dangerous? 1:03:30 The PED Experiment Steve Regrets Most 1:05:45 Mitochondrial Health & Reducing Oxidative Stress 1:15:30 Starting PEDs Too Early: Long-Term Consequences 1:29:00 Bodybuilding Lifestyle in Thailand 1:42:45 Behind the Scenes 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━

    1 h 45 min
  6. Drugs n Stuff 310 Best Low Dose Steroid Cycles for Average Gym Bros (2026 Update)

    27 ABR

    Drugs n Stuff 310 Best Low Dose Steroid Cycles for Average Gym Bros (2026 Update)

    Best steroid cycles for average gym bros in 2026—what’s changed with gear availability and smarter dosing strategies. Dave Crosland & Scott McNally break down TRT-based cycles, orals, estrogen control, and real-world Q&A. If you want practical bodybuilding advice without the BS, this is it. 0:00 Best Steroid Cycle Ratios: Masteron vs Primobolan with Testosterone 0:40 Sponsor Message – Support the Show 1:30 Best Steroid Cycles for Average Gym Bros (2026 Update) 6:15 Equipoise Cycles: Low Testosterone and Estrogen Control Explained 10:30 Oral Steroids in Cycles: When and How to Use Them 15:20 TRT + Anadrol vs Higher Testosterone: Which Works Better? 17:25 Quick Life Update: Dave’s Car Problems 17:50 TRT Plus Cycle Ratios: How to Structure Low Dose Stacks 20:00 Sublingual Orals: Faster Absorption and Real Effects 28:00 Fat Loss Cycles: Compounds for an Aggressive 60 lb Cut 32:40 MK-677 Explained: Is It Worth Using? 35:30 Anastrozole Side Effects: What to Watch Out For 37:45 Testosterone Dosing for Amateur Bodybuilders 43:10 Listener Comment: Postal Carrier Question 44:30 Blood Donation on Steroids: Is It Safe or Ethical? 46:10 Cycle Critique: Testosterone, NPP, Trenbolone Stack 48:10 Deca vs NPP: Stacking Strategies Explained 50:20 HCG Use: When It Makes Sense + TRT Applications 54:00 Real Talk: De-escalating Confrontations as a Bigger Guy 59:15 Stories from Dave’s Time as a Bouncer 1:16:15 Behind the Scenes: Podcast Banter & Wrap-Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

    1 h 24 min
  7. Blood Sweat & Gear 343 Using Tren at the START of a Cut? Coaches Explain This Controversial Strategy

    24 ABR

    Blood Sweat & Gear 343 Using Tren at the START of a Cut? Coaches Explain This Controversial Strategy

    Blood Sweat & Gear 343 is a no-BS bodybuilding coaching Q&A with Skip Hill, Andrew Berry, and Scott McNally, breaking down real-world training, PED use, and contest prep. This episode dives into the controversial strategy of starting a cutting cycle with tren, plus insulin use, fat loss, and staying healthy while enhanced. 0:00 Tren to Start a Cutting Cycle? (Controversial Strategy Explained) 0:30 Blood Sweat & Gear Coaching Q&A – Sponsors & Intro 1:10 Why Use Tren Early in a Cycle for Strength & Momentum 4:25 Fitness “Telephone Game” – How Misinformation Spreads 5:55 Bodybuilding on Paper vs Real-World Results 9:25 Starting a Cycle Earlier to Build Motivation 17:15 Monitoring Heart Rate During Cardio for Fat Loss 23:45 Insulin Use in Bodybuilding: IM vs SubQ Differences 26:15 Is Roid Test Legit? Steroid Testing Explained 31:40 Female Bodybuilder to Follow for Mass & Progress 32:45 Do You Need a Diet Break During Aggressive Fat Loss? 42:30 Managing Blood Pressure While Using PEDs 46:45 Does Equipoise Affect Estrogen? Estradiol vs Estrone 49:00 Sleep Medications During Contest Prep 56:45 Mixing Water-Based and Oil-Based Steroids Safely 1:00:25 Natty vs Enhanced Dieting Differences Explained 1:03:30 Top Natural Bodybuilder to Watch 1:11:00 Behind the Scenes + Final Thoughts 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca

    1 h 20 min
  8. It's Just Bodybuilding 383 Worst Coaching Advice We Ever Got 😂 - Livestream

    23 ABR

    It's Just Bodybuilding 383 Worst Coaching Advice We Ever Got 😂 - Livestream

    Ron and Dusty just got back from traveling to FIBO in Germany. The guys catch up and hang out answering questions from the chat. Here are some very generic time stamps that were auto generated 0:00 - Introduction and casual banter 2:08 - Official start of "It's Just Bodybuilding" 3:32 - Discussion about travel experiences 9:22 - Talk about Fibo and bodybuilding events 17:26 - Listener questions and interactions 23:25 - Discussion on bodybuilding supplements and trends 39:19 - Advice on bodybuilding mindset and progress 57:28 - Personal stories and experiences in bodybuilding 84:35 - Training splits and workout advice 96:01 - Competition preparation and strategies 113:03 - General advice on muscle gain and body composition 120:20 - Closing remarks and acknowledgments

    2 h y 3 min
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Podcast by Think BIG Bodybuilding Media

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  • Creador
    Think BIG Bodybuilding Media
  • Años de actividad
    2021 - 2026
  • Episodios
    503
  • Clasificación
    Explícito
  • Copyright
    © All rights reserved
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    Think BIG Bodybuilding

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