The Daily Ascent

Operation Podcast
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.

  1. HACE 22 H

    Sometimes Rest Looks Like Adventure

    In today's episode, I'm talking about my upcoming trip to Morocco with my friend Betsy - and why sometimes refilling yourself doesn't look like rest at all. I share what happened when Betsy worried our hotel might be too stimulating, and how Julia Cameron's idea of "filling the well" helped me see that adventure might be exactly what I need. We'll explore why self-care isn't one-size-fits-all, and how sometimes the most restorative thing you can do is dive into something completely new. Question to carry into your day: What's your default way of refilling - and is it actually working, or might you need to try something completely different? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    11 min

  2. HACE 1 DÍA

    The Words You Use Are a Contract With the Universe

    In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me about the power of the words we use.  I share the story of how changing "urge" to "distraction" helped my friend quit vaping, and explore Caroline Myss's idea that everything that comes out of our mouth is a contract with the universe.  We'll explore how the words we use aren't just descriptions - they're declarations that shape our reality. Question to carry into your day: What's something in your life that you've been naming in a way that makes you feel powerless - and what would it look like to rename it in a way that gives you your power back? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    10 min

  3. HACE 2 DÍAS

    What If This Just Works?

    In today's episode, I'm talking about what happened when my friend was hedging before a big trip with her new boyfriend - preparing for disappointment before the vacation even started.  I share what I said to her about going all in, and why it's so hard to let ourselves believe that things can just work out - especially when the world feels so uncertain.  We'll explore why hedging doesn't protect us from pain - it just robs us of joy. Question to carry into your day: Where in your life are you hedging against happiness - and what would it look like to give it a real chance to work? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    11 min

  4. HACE 3 DÍAS

    The Intentional Thing I Did When I Felt Depleted and Empty

    In today's episode, I'm talking about what I did after getting shaken by drama - and why going where the love is might be the most important thing you can do when you're hurting.  I share the story of intentionally filling my week with coffee, walks, and dinners with friends who love me, and how each time I came home more restored, more solid, more like myself.  We'll explore why nourishment isn't optional - and why we have to stop going to empty wells when there are full ones all around us. Question to carry into your day: When you're feeling depleted or shaken, where do you go for water? Are you isolating? Reaching for substitutes? Going back to empty wells? Or are you going where the love is? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    11 min

  5. HACE 6 DÍAS

    The Same Sound Can Be Annoying or Beautiful Depending on Where You Are

    In today's episode, I'm talking about something a client said that made me think about how our internal state colors everything we experience. I share how my episode about my godson Levi's wonder and curiosity landed completely differently for one of my clients - and how the same exact experience can be delightful or annoying depending on where we are inside.  We'll explore why it's not the birds, it's the lens - and what we can do about that. Question to carry into your day: What's something in your life that's feeling annoying or overwhelming right now - and is it possible the issue isn't the thing itself, but the lens you're seeing it through? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    10 min

  6. 5 FEB

    Why Comparing Your Pain to Someone Else's Doesn't Help Anyone

    In today's episode, I'm talking about something that came up with my spiritual advisor while she was literally shoveling garbage in Africa - and why comparing your suffering to someone else's doesn't make yours go away. I share the story of almost not telling Juliana about my struggle because I thought hers was more valid, and the beautiful reminder she gave me that problems are problems and my pain matters too.  We'll explore why comparative suffering keeps us sick and disconnected - and why your feelings are valid just because they're yours. Question to carry into your day: Where in your life have you been minimizing your own pain because you've decided someone else has it worse - and what would it look like to tend to it anyway, knowing that your healing makes you more available to the world? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    12 min

  7. 4 FEB

    When Someone Gives You Permission to Have Fun

    In today's episode, I'm talking about the moment my yoga teacher Gregg set a boundary with me when I showed up to class bratty and demanding - and why his simple statement "We have fun here" changed how I show up to my life.  I share the story of meeting Gregg during one of the darkest times in my life, how I was trying to make everything serious and heavy, and what happened when someone gave me permission to have fun anyway. We'll explore why playfulness is not a luxury but a lifeline, why joy fuels us to keep fighting the good fight, and why giving ourselves permission to laugh might be the most radical thing we can do in really heavy times. Question to carry into your day: What joy are you denying yourself - and what would it look like to open your heart to a different experience? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    12 min

  8. 3 FEB

    When Compassion Becomes Too Costly

    In today's episode, I'm talking about something that happened with one of my closest friends - someone with the biggest heart who was taking on her ex-partner's health concerns and fears - and why I asked her, "Of course you can handle this. But do you need to?" I share the story of a friend who was deeply hurt by someone, did the healing work, brought them back into her life, and then found herself carrying their struggles again - and why sometimes the most loving thing you can do is release the need to carry someone else's pain. We'll explore why your heart doesn't always know the difference between caring and being responsible, why compassion doesn't mean taking on everyone's suffering as your own, and why self-preservation sometimes needs to override taking care of another person. Question to carry into your day: What are you carrying that isn't yours to carry - and what would it look like to release it and trust that the other person can handle their own journey? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

    10 min
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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb together — rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.

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