The Dr Vonda Show

Dr. Vonda Wright
  • 0.0 (0)
  • Medicina
  • Cada semana

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

  1. hace 5 h

    How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Dr. Ami Bhatt, a Yale-trained cardiologist and Chief Innovation Officer at the American College of Cardiology, joins me to unpack heart disease in women, from baseline labs at 18 to pregnancy as a stress test to what estrogen loss does to the heart in perimenopause. We also cover missed symptoms, statins, and how to prepare for a cardiology visit.   What we explore: - Heart disease in women: why it's the #1 killer and largely preventable - Cholesterol screening: why baseline testing should start at 18 - Lipoprotein(a): the hidden risk factor, and who's most affected - Pregnancy and heart health: preeclampsia as a predictor of future risk - Women's heart attack symptoms: why they're missed and how they differ from men's - Perimenopause and cardiovascular risk: estrogen, weight, and vascular stiffness - Statins for women: safety, side effects, and separating myth from data - Heart-healthy habits: walking, movement breaks, and non-negotiables - Cardiologist visits: how to prepare and advocate for yourself   About Dr. Ami Bhatt: Dr. Ami Bhatt is the Chief Innovation Officer at the American College of Cardiology, a cardiologist, and a digital health strategist. A global health leader and national systems architect, she's known for designing real-world health systems that blend digital tools, clinical insight, and human needs.   Connect with Dr. Amy Bhatt: Website: https://dramibhatt.com/ Instagram: https://www.instagram.com/dramibhatt/ LinkedIn: https://www.linkedin.com/in/dramibhatt/ X (Twitter): https://x.com/DramiBhatt   Watch Dr. Ami Bhatt's TedX: 👉https://www.youtube.com/watch?v=HZKZ4-ryQXE   Timestamps 00:00 Intro 04:15 Heart Disease Kills More Women Than All Cancers 07:11 How Early Should You Start Preventing Heart Disease 11:04 Why You Should Know Your Own Numbers 17:59 Heart Attack Symptoms Women Often Miss 22:07 How to Advocate for the Right Heart Tests 28:26 Why Pregnancy Is a Stress Test for Your Heart 33:14 What Preeclampsia Means for Your Future Heart 37:04 How Dropping Estrogen Affects Your Heart Health 42:23 Why No Symptoms Doesn't Mean No Risk 50:03 How to Prepare for Your Cardiologist Appointment 53:01 Do You Really Need to Be on a Statin 57:47 Simple Daily Habits That Protect Your Heart 1:02:43 The Future of Wearables and Heart Disease Detection 1:05:51 Know Your Numbers, Advocate for Your Heart   🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  2. hace 4 días

    Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Movement isn't a supplement to your health plan. It is the plan.  In this masterclass, I break down why sedentary living is one of the most dangerous choices a woman can make in midlife, the masters athlete studies that reframe what aging actually looks like, and the MRI images that show the difference between lean muscle and fatty tissue at any age, why estrogen falls fast, what that does to your joints and muscle, and why 35 to 45 is the critical decade and why FACE framework, is my practical blueprint for flexibility, aerobic work, carrying load, and equilibrium. What we cover: - Sedentary death syndrome and the 33 chronic diseases linked to inactivity - Mitochondria, senescent cells, and inflammation in aging - Why aging research is skewed by sedentary study populations - PRIMA masters athlete studies, ages 35 to 103 - MRI muscle scans: lean tissue vs fatty infiltration - The critical decade: why 35 to 45 matters most - Testosterone decline vs estrogen drop in perimenopause - Menopause musculoskeletal pain and hormone fluctuation - Muscle mass and VO2 max for female longevity - HIIT and training intensity for women over 40 - The FACE framework: flexibility, aerobic, carry, equilibrium - Balance and foot speed drills for fall prevention   Timestamp   00:00 Why Movement Is Medicine for Aging 03:58 Why Aging Studies Get It Wrong 06:53 MRI Scans Prove Muscle Loss Isn't Inevitable 09:36 Why 35 to 45 Is Your Critical Decade 13:44 How Male and Female Hormones Decline Differently 16:30 Why Estrogen Affects Every Organ in Your Body 19:35 Why Women Live Longer but Suffer More 22:01 What VO2 Max Says About Your Longevity 25:00 Why HIIT Matters More in Midlife 27:05 The FACE Framework for Training After 40 30:53 How to Fix Stiff Joints as You Age 34:35 Why Balance Training Prevents Falls   🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  3. 21 jul

    7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your cartilage has no nerve endings, so you won't feel it disappearing until the damage is already done.    In this episode, I walk you through exactly how I treat arthritis in my own clinic: not with a steroid shot and a goodbye, but with a whole-person framework built over 27 years of orthopedic practice.   Too many women are told to "act their age" and stop moving when their joints hurt. That advice is a cop-out, and it's wrong. Arthritis, especially the kind that shows up fast in midlife women, has root causes we can actually address. I'm breaking down my exact seven-step approach, from hormone optimization to biologics to knowing when a joint replacement is the right call, so you can stay on the ball field instead of sitting on the sidelines.   What we cover: - Why estrogen loss accelerates cartilage breakdown in midlife women. - How glute, quad, and hamstring strength protects your joints. - Why balance and proprioception training matters with arthritis. - How anti-inflammatory nutrition reduces arthritic pain. - When cortisone and hyaluronic acid injections actually help. - How body recomposition eases joint pain. - Why PRP and stem cell dosing matters for biologic healing. - When total joint replacement is the right call, not a last resort.   🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  4. 16 jul

    Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Longevity isn't a number on a calendar. It's built in bone.    In this final episode of the Unbreakable Bone Mini Series, I'm closing out everything we've covered on bone biology, the eight shields, and the osteoporosis lifecycle with the idea that ties it all together: skeletal longevity is the foundation everything else depends on.   We talk endlessly about peptides, vitamins, and the right kind of exercise, but none of that matters if your bones, muscles, tendons, and ligaments can't carry you through the life you want to live. In this episode, I explain why I think of longevity not as a timeline to coast through, but as a design problem, one you can actually plan for, starting now, no matter your age.   What we cover: - Skeletal longevity: why it's the true foundation of overall longevity, not just bone density. - Longevity as a design problem: planning your bone health across decades instead of reacting to loss. - Predictable fractures: the data behind hip fracture outcomes and mortality. - Lifespan strategy: building bone health from youth through menopause and beyond. - Mindset shift: moving from reacting to bone loss to designing against it.   🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  5. 14 jul

    What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Bone density peaks at 30. By the time most women get their first DEXA scan, they've already lost the window to act early.    In this solo episode, I walk you through exactly how I explain a DEXA scan to my own patients, using my own results as the example. We cover the bell curve behind your T-score, why perimenopause can cost you up to 20% of your bone density, and what osteopenia and osteoporosis actually mean for your fracture risk.    This is the education I wish every woman had before she hit her 40s, so she could build bone instead of just reacting to loss.   What we cover: - T-scores explained: how your bone density compares to a healthy 30-year-old. - The T-score bell curve: positive numbers, -1 for osteopenia, -2.5 for osteoporosis. - Estrogen decline in perimenopause and its impact on osteoclast-osteoblast balance. - Why waiting until 65 for a DEXA scan means acting too late. - Bone mineral density, Z-scores, and trabecular bone score, explained. - Femoral neck fractures: why this site carries the highest risk. - My own DEXA results: spine, hip, and femoral neck changes from 2023 to 2026. - The genetics vs. lifestyle split, and how to build bone density starting today.   🧴 OneSkin Target visible aging at the source with OneSkin's clinically proven OS-01 Peptide. 👉 Get 15% off with code DRVONDA at https://oneskin.co/DRVONDA   🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  6. 10 jul

    Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most women think bone loss is a menopause problem. Dr. Vonda Wright shows it starts in your 30s and accelerates 3-7% per year during perimenopause, meaning you can lose 20% of your bone before your last period even arrives. Pregnancy and breastfeeding create two more hidden windows of bone loss most women never see coming. This episode maps the full bone loss timeline so you can get in front of it while you still can. 🎤 Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 ... 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/ ... 📖 Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. 👉  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book ... 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

  7. 7 jul

    Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Today I sat down with Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and the woman behind Addyi, the first and only FDA-approved medication for low sexual desire in women, often called the "female Viagra." This conversation is about so much more than a pill: it's about biology, agency, and why a switch going out in your brain deserves a medical answer, not a euphemism.   What we explore: - Why desire begins in the brain, not the body. - How Addyi works on dopamine and serotonin to restore interest. - What women say when they describe losing their libido. - Why HSDD can affect women from their teens through their eighties. - How the double standard in men's versus women's sexual health stalled the science for decades. - What words to use with your doctor to be taken seriously. - Why medical gaslighting shows up the same way in sexual health as it does in orthopedics. - How "The Pink Pill" documentary exposes gender bias in healthcare. - Why it's okay to fire a clinician who blows you off.   About Cindy Eckert: Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals, maker of Addyi, the first FDA-approved treatment for low sexual desire in women. A serial entrepreneur with over $1.5 billion in company exits, she was named to the TIME100 Health 2026 list, Glossy's inaugural Wellness Founder of the Year, and Sprout was named one of TIME's 10 Most Influential Health and Life Science Companies of 2026. Addyi was also featured in Oprah's Menopause Awards. She's now the subject of the documentary "The Pink Pill," streaming on Paramount+.   Read more: TIME100 Health 2026:https://time.com/article/2026/04/27/time100-companies-health/ NYT Profile: https://www.nytimes.com/2025/11/16/style/cindy-eckert-pink-pill-addyi.html Oprah's Menopause Awards: https://www.oprahdaily.com/life/health/a69978304/oprah-menopause-awards-2026/   Connect with Cindy Eckert: Website: addyi.com  Instagram: https://www.instagram.com/cindypinkceo/    Grab an Addyi coupon for your telemed appointment Use promo code VONDA to get $10 off 👉 addyi.com    Timestamps 00:00 Intro 01:42 Medical Gaslighting in Women's Health 03:40 Female Desire and the Brain 05:35 How Women Describe Low Libido 08:24 The Science of Dopamine and Serotonin 10:34 How Addyi's Effects Build Over Time 12:55 Desire and a Sense of Wholeness 16:17 HSDD Across the Lifespan 19:08 The FDA's Resistance to Addyi 22:26 The Double Standard in Sexual Health 25:08 What to Say to Your Doctor 28:14 When to Fire Your Clinician 33:00 Treating Sexual Health as Medicine 36:22 Making of "The Pink Pill" Documentary 41:00 Women's Health Conversations 2026 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/

  8. 2 jul

    The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

    📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most people know they should exercise. The data is irrefutable. But knowing and doing are two very different things. In this video I'm introducing a concept called Sedentary Death Syndrome 33 chronic diseases that will take hold if we don't intervene with daily movement. And the shocking truth is there is only one "drug" that treats all 33 of them. It's not in a pharmacy. I'm also giving you the exact exercise prescription I use for women in midlife and beyond. I call it the FACE Framework — and it covers everything your body actually needs to stay strong, mobile, and powerful as you age. Not just cardio. Not just weights. All of it, in the right dose, in the right order. If you've been wondering exactly what to do and how to do it, this is your answer. 🎤 Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 ... 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://shop.drvondawright.com/ ... 📖 Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. 👉  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book ... 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Ver todo (100)

Acerca de

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

Información

  • Creador
    Dr. Vonda Wright
  • Años de actividad
    2015 - 2026
  • Episodios
    100
  • Clasificación
    Apto
  • Copyright
    © Vonda Wright MD DBA- VMD Global Media, LLC
  • Mostrar sitio web
    The Dr Vonda Show

También te podría interesar