The Lorraine Murphy Show

Lorraine Murphy
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

  1. HACE 4 H

    Smart Strategy - What It Is And How To Do It {Success Pillars part 2}

    Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise!   In this episode, my mission is to soften it for you. As part two of my four-part series on the pillars, this week, I’m zooming in on smart strategy, and reimagining what strategy can look like when it’s designed to support you first. In this conversation, I simplify strategy right down to its essence and explore why traditional, overly masculine approaches often leave women feeling stuck, scattered or burnt out, despite working incredibly hard. I also share how strategy can become a sacred, supportive structure rather than a pressure-filled to-do list, and why clarity, not complexity, is what actually creates momentum. If you’ve ever felt busy but not really moving forward, overwhelmed by planning, or unsure what to focus on next, this episode will help you reframe strategy as the bridge between where you are now and the life and business you actually want. RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor  Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

    22 min

  2. 5 FEB

    Your Energy: The Electricity Of Your Biz {Success Pillars part 1}

    What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity.  I’m starting with the one that underpins everything else: Energy. In this conversation, I explore why energy isn’t a “nice to have” or a self-care add-on, it’s the electricity your business actually runs on.  From decision-making and visibility, to leadership, money and pricing, the way you show up energetically shapes far more than most women realise. I also share why treating rest as a reward is one of the fastest paths to burnout, how low energy keeps you stuck in survival mode, and why protecting your energy is a strategic responsibility, not a luxury. This episode is an invitation to reframe how you think about success in 2026… and to ask a different question entirely: what if your energy became your most important KPI? RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor  Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

    35 min

  3. 29 ENE

    Holding Big Growth Without the Crash: My 2026 Planning Secrets

    Staying excited about your goals is easy in January… But staying aligned, energised, and consistent as the year unfolds? That’s where most people slip. In this episode, I’m shifting the conversation from setting goals to what actually matters: how to stay on track with them in 2026. And to do that without burning out, overwhelming yourself, or losing momentum halfway through the year. I explore: Why energy management isn’t a luxury The real reason annual plans often fail high-performing women What it really takes to create sustainable progress that compounds over time The nitty-gritty deets on how I structure my year to hold growth without collapse I also share a special listener-only discount inside the episode for my Elevated Strategy Method, my new program that will help you set goals, but keep them track. If 2026 matters to you and you want your goals to last beyond the first quarter, this episode is for you. Sign up for my new strategy program, The Elevated Strategy Method: link here (don’t forget to use the code LMSHOW for $50 off) Follow along on Instagram: @lorrainemurphymentor Explore my Bali retreat: link here See omnystudio.com/listener for privacy information.

    21 min

  4. 15 ENE

    The Most Fascinating Pivot I've Ever Seen feat Yasemin Trollope

    This week on the show, I’m chatting with my dear friend, Yasemin Trollope, a true trailblazer whose journey from beauty editor to funeral director is nothing short of inspiring.  We dive deep into her story of pivoting careers, trusting her intuition, and creating businesses that make a meaningful impact. Yasmin shares: How she went from beauty and wellness media to launching Rite of Passage Funerals and The Funeral Fix The identity shifts and mindset challenges she faced while stepping into an industry she knew nothing about The importance of trusting your intuition, navigating pivots, and learning to grow with confidence If you’re contemplating a big career change, looking to pivot your business, or simply love a story of courage and self-trust, this episode is for you. Listen now and be inspired to follow your own path. Connect with Yasemin at: riteofpassagefunerals.com.au / Instagram: @riteofpassagefunerals funeralfix.com.au / Instagram: @thefuneralfix Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au Explore The Elevated Strategy Method and all upcoming programs and experiences via my website. See omnystudio.com/listener for privacy information.

    33 min

  5. 8 ENE

    How Intimacy Impacts Your Business feat Kady O'Connell

    What happens when the woman who “had it all” - the multi-million-dollar business, awards, and all the gold stars - suddenly finds herself lonely with a baby in the rainforest, wondering where she went? In this episode, I sit with Kady O’Connell on her podcast, SEEN, to talk about the identity shifts behind success, motherhood, and building a business that doesn’t cost your marriage, health, or sanity. We go deep on: The reality behind the “tree change” dream and why it almost broke me Learning to receive - in business, in marriage, and in bed How intimacy and energy shape your magnetism as a woman in business Why slowing down (and yes, having more sex) might be the secret to growth The new definition of success: rich, regulated, and deeply connected This one’s equal parts relationship therapy, visibility coaching, and feminine power activation - a must-listen for women craving whole-life success. Ready to be seen and scale your impact with ease? If you love the podcast, you can connect with Kady on Instagram → @kadyoh_ Where we can connect: Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au Explore The Elevated Strategy Method and all upcoming programs and experiences via my website. See omnystudio.com/listener for privacy information.

    44 min

  6. 1 ENE

    Why We're Doing Work All Wrong - And How to Change it feat Tim Duggan

    In this week’s episode of The Lorraine Murphy Show, I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan.  Since our last conversation, Tim has been through a huge personal and professional evolution: establishing his post-exit life, redefining his identity, writing multiple books, and travelling the country in a camper van. This chat is expansive, raw, and full of practical wisdom for anyone navigating big transitions, stepping out of old versions of themselves, or wondering what comes after achieving the goal you once dreamed of. Here’s what we dive into: What it really feels like to step away from a business you built (including the emotional and identity unravelling) How Tim reimagined his life and work after leaving Junkee - and the surprising clarity found on a six-month camper van trip The creative process behind his books, his writing practice, and what’s currently inspiring his next chapter We also explore the difference between founder life and corporate life, why Tim refuses to be boxed in, the power of becoming a translator of your industry, and his beautifully refreshing take on sustainable content creation (hello, MVP). It’s a conversation that will meet you exactly where you’re at, whether you're craving reinvention, more spaciousness, or permission to build your life backwards from what matters most. Connect with Tim at timduggan.com.au or on Instagram: @tim_duggan Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au Explore The Elevated Strategy Method and all upcoming programs and experiences via my website. See omnystudio.com/listener for privacy information.

    59 min

  7. 25/12/2025

    My 2025 Biz Highs & Lows

    This year has been full of growth, challenges, and unforgettable moments in my business.  In this episode, I take a moment to reflect on the business highs and lows of 2025, the lessons learned, and how these experiences are shaping the strategy for 2026. I also share details about my brand new program, The Elevated Strategy Method, which is now available. It’s a self-paced mentoring experience designed to help you map out your personal and business strategy for the year ahead - the first time I’ve packaged up what my one-on-one strategy journey is like! Thank you for being here for another year of this show. I hope this episode inspires your own reflection ritual, and supports you in stepping into the new year feeling clear, grounded, and deeply anchored in yourself. Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au Explore The Elevated Strategy Method and all upcoming programs and experiences via my website.   See omnystudio.com/listener for privacy information.

    32 min

  8. 18/12/2025

    My 2025 Personal Highs & Lows

    This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows. Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it’s one of the most grounding practices I do.  I always say that reflection is how we create closure on a year, but also clarity for the one ahead. I hope this episode encourages you to take a moment for your own reflection ritual as you bid farewell to the year that was 2025. Inside the episode, I take you through the personal highs that shaped me this year. And, of course, I get real about the lows. These end of year episodes are always a reminder that even in the most beautiful seasons, life is always offering us contrast. Thank you for being here for another year of this show. I hope this episode inspires your own reflection ritual, and supports you in stepping into the new year feeling clear, grounded, and deeply anchored in yourself. Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

    43 min
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Información

  • Creador
    Lorraine Murphy
  • Años de actividad
    2019 - 2026
  • Episodios
    273
  • Clasificación
    Apto
  • Copyright
    © 2026 Lorraine Murphy
  • Mostrar sitio web
    The Lorraine Murphy Show

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