The Lorraine Murphy Show

Lorraine Murphy

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

  1. 5 FEB

    Your Energy: The Electricity Of Your Biz {Success Pillars part 1}

    What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity.  I’m starting with the one that underpins everything else: Energy. In this conversation, I explore why energy isn’t a “nice to have” or a self-care add-on, it’s the electricity your business actually runs on.  From decision-making and visibility, to leadership, money and pricing, the way you show up energetically shapes far more than most women realise. I also share why treating rest as a reward is one of the fastest paths to burnout, how low energy keeps you stuck in survival mode, and why protecting your energy is a strategic responsibility, not a luxury. This episode is an invitation to reframe how you think about success in 2026… and to ask a different question entirely: what if your energy became your most important KPI? RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor  Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

    35 min
  2. 1 ENE

    Why We're Doing Work All Wrong - And How to Change it feat Tim Duggan

    In this week’s episode of The Lorraine Murphy Show, I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan.  Since our last conversation, Tim has been through a huge personal and professional evolution: establishing his post-exit life, redefining his identity, writing multiple books, and travelling the country in a camper van. This chat is expansive, raw, and full of practical wisdom for anyone navigating big transitions, stepping out of old versions of themselves, or wondering what comes after achieving the goal you once dreamed of. Here’s what we dive into: What it really feels like to step away from a business you built (including the emotional and identity unravelling) How Tim reimagined his life and work after leaving Junkee - and the surprising clarity found on a six-month camper van trip The creative process behind his books, his writing practice, and what’s currently inspiring his next chapter We also explore the difference between founder life and corporate life, why Tim refuses to be boxed in, the power of becoming a translator of your industry, and his beautifully refreshing take on sustainable content creation (hello, MVP). It’s a conversation that will meet you exactly where you’re at, whether you're craving reinvention, more spaciousness, or permission to build your life backwards from what matters most. Connect with Tim at timduggan.com.au or on Instagram: @tim_duggan Sign up for my new strategy program, The Elevated Strategy Method: link here Follow along on Instagram: @lorrainemurphymentor Explore programs, retreats & events: www.lorrainemurphy.com.au Explore The Elevated Strategy Method and all upcoming programs and experiences via my website. See omnystudio.com/listener for privacy information.

    59 min

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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

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