194 episodios

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

The Run Smarter Podcast Brodie Sharpe

    • Deportes

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

    Brodie’s thoughts behind widespread misinformation

    Brodie’s thoughts behind widespread misinformation

    Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. 
    Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why?
    Brodie covers 6 reasons why he believes this exists. 
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.

    • 50 min
    Understanding sweat science, hydration & cramping with Andy Blow

    Understanding sweat science, hydration & cramping with Andy Blow

    Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
    Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. 
    Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.
    Click here to book in a free 1 on 1 chat with the precision hydration team
    Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.
    Blogs that were mentioned in this podcast:
    Cramping
    Preloading sodium before a race
    Sweat testing

    • 1h 7 min
    The most effective Calf & Achilles management with Luke Nelson

    The most effective Calf & Achilles management with Luke Nelson

    Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. 
    I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.
    Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:
    Is collagen supplementation effective for achilles tendinopathy? What is the best plyometric exercise to perform? Can pain behind the knee come from the calf? Be sure to follow luke on instagram
    Find Luke's website here
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.

    • 50 min
    Getting technical on trails with Shane Johnstone

    Getting technical on trails with Shane Johnstone

    Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.
    Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance.
    We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.  
    Please check out the trail running top 30 tips on Transcend trail instagram
    Here you can find Valetudohealth on insta and facebook 
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.

    • 52 min
    Heart rate & effort based training with Denny Krahe

    Heart rate & effort based training with Denny Krahe

    Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:
    What are heart rate and effort-based training? And what are the benefits/limitations?
    How do you see runners misusing this form of training and what are some common misconceptions?
    Should HR zones change over time as you improve?
    Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? 
    Does an elevated heart rate or HRV indicate a lack of recovery?
    Be sure to listen to Diz Runs Radio!
    Find Denny's website here along with Twitter and Instagram. 
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.

    • 1h
    The inconsistencies with a shoe expiry date

    The inconsistencies with a shoe expiry date

    In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.
    1.) When it reaches a certain timeframe (eg. every 12 months).
    2.) When the shoes reach a certain mileage
    3.) When they lose cushioning 
    4.) When there is wear & tear on the sole
    I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.
    Become a patron!
    Receive Run Smarter Emails
    Book a FREE Injury chat with Brodie
    Run Smarter App IOS or Android 
    Podcast Facebook group
    Run Smarter Course
    with code 'PODCAST' for 3-day free trial.

    • 40 min

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