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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

  1. HACE 6 DÍAS

    Why Most Supplements are Worthless (And Which Five are Worth the Cost)

    There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to divide popular supplements into three categories: not worth the cost, maybe useful for some, and highly recommended. (Disclaimer: this episode does not serve as medical advice. Please consult a medical professional before starting a new supplement.) Thank you to our sponsors: ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase. ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ Supplements that are a waste of money ✅ Supplements that are sometimes useful, but do have risks ✅ Why creatine supplementation is beneficial for runners ✅ When vitamin D, iron, and other micronutrient vitamins may be beneficial ✅ The most research-backed performance-enhancing supplemen t✅ If omega-3 supplements are beneficial for runners ✅ Why third-party testing matters References PMID: 40650376 🔬https://pmc.ncbi.nlm.nih.gov/articles/PMC12258207/ 🔬PMID: 36767593 🔬PMID: 38999792 🔬PMID: 39803224 🔬PMID: 39810703 🔬PMID: 39408214 Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

    45 min
  2. Extra Miles #7: Intimidated By Strength? Here’s How to Start

    4 MAR · CONTENIDO EXTRA • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Extra Miles #7: Intimidated By Strength? Here’s How to Start

    In this bonus subscriber-only episode, we answer a listener question: "How do I start adding strength training to my base phase? I’m very intimidated by strength training and it seems very overwhelming on what “should” you need to add to your week." You'll learn how to start strength training, including which exercises to do, how many reps to do, weights to use, and more! Free 4 week course: https://runtothefinish.thinkific.com/courses/4-week-bodyweight-program

    13 min

  3. 28 FEB

    The Science of Speed vs Endurance at Different Running Distances

    A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you’ve ever wondered why the 5K is technically a long-distance race, or what the difference between training for a mile and a marathon is, this episode is for you! We’ll discuss the metabolic and mechanical differences of the short, middle, and long distances, plus how those theoretical differences translate into training. Thank you to our sponsors: ✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/ ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order or 50% off and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ Which race distances are aerobic, and which are anaerobic? ✅ The mechanical differences between short, middle, and long distances ✅ The spectrum of muscle fiber typology ✅ The different metabolic demands of short, middle, and long distances ✅ The training differences across the various distances If you enjoyed this episode, you may like: 🎧 How Much Do Genetics Impact Your Running Performance? (30 Aug 2024) 🎧 How Much Does VO2max Actually Matter? (3 Oct 2025) 🎧 What Running Economy Really Means for Your Performance (31 Oct 2025) References: 🔬 PMID: 34021488 🔬PMID: 29182410 🔬PMID: 30299184 🔬PMID: 38165636 Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

    34 min

  4. 21 FEB

    Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

    Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part two of our interview with Ben, we discuss how to navigate social media advice, gatekeeping in the running community, and more! Thank you to our sponsors: ✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase. ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ How to navigate social media information vs misinformation ✅ Ben’s running journey ✅ The elitism of the running community ✅ Critical thinking tips for social media Connect with Ben: Ben Carpenter (@bdccarpenter) • Instagram profile Ben Carpenter Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

    40 min
  5. Extra Miles #6: Pre-Workout Food Doesn't Increase Glycogen (But Why You Still Need It)

    18 FEB · CONTENIDO EXTRA • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Extra Miles #6: Pre-Workout Food Doesn't Increase Glycogen (But Why You Still Need It)

    Recent headlines about pre-run breakfast and muscle glycogen may have you wondering if you should change what you eat before a run. In this episode, we evaluate the new study "Breakfast consumption does not rapidly increase liver or muscle glycogen content in well-trained cyclists." You'll learn how the headlines misrepresented this study and why you still need your pre-run breakfast. Plus, a physiology lesson on muscle vs liver glycogen! References: PMID: 41115061 PMID: 29444266 PMID: 40901614 PMID: 27436612

    12 min

  6. 14 FEB

    Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

    Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.” In part one of our interview with Ben, we discuss fat loss myths. You’ll learn about why most diets fail, what science actually says about body composition changes, and more. If you enjoyed this, be sure to tune back in next week for part 2! Thank you to our sponsors: ✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ ✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/ ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ Ben’s background and books ✅ Is calories in/calories out the correct framework for weight loss and management? ✅ Understanding the marketing behind diet trends ✅ Why fat loss and running performance aren’t always compatible goals ✅ Why healthy habits work better than diet trends ✅ Understanding claims around “the best workouts for fat loss” Connect with Ben: Instagram: Ben Carpenter (@bdccarpenter) ​ 🌐 Ben Carpenter​ Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

    39 min

  7. 7 FEB

    What Does Training Like an Elite Runner Actually Look Like?

    Unlike most of our episodes, this episode isn’t filled with practical tips that we want you to implement in your training. Instead, we’re taking you into the science and practice of elite runner training. You’ll learn about how they structure their training volume and intensity, the crucial training components they don’t skip, and more! Thank you to our sponsors: ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase. ✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/ ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you’ll learn: ✅ How elite runners find financial support for their training ✅ Why elite runners train in groups ✅ The crucial training component that elites include (and recreational runners often skip) ✅ How many miles/hours per week do elite runners train? ✅ Elite runner training intensity and sample workouts References 🔬 PMID: 35362850 🔬PMID: 35418513 https://www.runnersworld.com/training/a69071832/conner-mantz-marathon-speed-workouts/ Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/ ➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/ ➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en ➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

    38 min
  8. Extra Miles #5: Deep Dive to Hitting a Sub Two Half Marathon

    4 FEB · CONTENIDO EXTRA • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Extra Miles #5: Deep Dive to Hitting a Sub Two Half Marathon

    A sub-two half marathon is one of the most popular running goals. Our episode on how to run a sub-2 half is one of our most popular, and we wanted to provide an even deeper dive in this episode. You'll learn: - How to structure workouts through the training build - How much training at half marathon pace you need - What times you should be running in shorter races first - How half marathon pace should feel - and more!

    21 min
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Información

  • Creador
    Amanda Brooks and Laura Norris
  • Años de actividad
    2023 - 2026
  • Episodios
    165
  • Clasificación
    Apto
  • Copyright
    © Amanda Brooks and Laura Norris
  • Mostrar sitio web
    Tread Lightly Running Podcast
  • Proveedor
    Laura Norris

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