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The Struggle Climbing Show

Ryan Devlin
  • 5.0 (2)
  • NATURALEZA SALVAJE
  • CADA SEMANA

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FULL)

    HACE 2 DÍAS • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FULL)

    Grip Master and Boulder Crusher, Yves Gravelle, explores: Which grip training pays off most for climbing Is a hang board all climbers need? How to make a $3 forearm trainer Eccentric vs isometric training Is half crimp actually the best grip for training? Minimal edge vs heavier hangs Which grips are weakest for climbers Two simple grip exercises to consider adding How to program ballistic lifts for a peak phase - Follow along on Instagram and YouTube: @thestruggleclimbingshow Follow Yves on IG @yvesgravelle Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/ - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Train One Weakness00:22 Meet Yves Gravelle03:36 Arm Wrestling Basics05:38 Why He Started Pulling09:05 Grip Training Defined13:16 Climbing Time Tradeoffs14:29 Is Hangboarding Enough18:16 Grip Sport Implements21:42 What Climbers Struggle With24:44 Wrist Flexion For Slopers26:48 DIY PVC Wrist Training34:28 Pronation And Injury Proofing36:13 Isometrics And Joint Angles40:16 Ballistic Pushing Isos41:02 Grip Specificity Debate42:07 Project Based Grip Rotation43:32 Volume Recovery Balance45:04 Maintain Strength Wheels46:19 Warmup Grip Routine47:45 Small Edge vs Added Weight49:27 One Arm Hang Stability52:57 Aging Grip and Coordination57:51 Grippers and Silver Bullet01:01:37 Six Week Iso Challenge01:05:50 Listener Qs Boards Carryover01:11:16 Genetic Limits and Progress01:13:15 Wrap Up and Plugs01:14:31 Final Thanks and Community - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 h y 17 min
  2. Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

    HACE 2 DÍAS

    Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Grip Master and Boulder Crusher, Yves Gravelle, explores: Which grip training pays off most for climbing Is a hang board all climbers need? How to make a $3 forearm trainer  Eccentric vs isometric training Why half crimp may not be the best to train Minimal edge vs heavier hangs  Which grips are weakest for climbers Two simple grip exercises to consider adding How to program ballistic lifts for a peak phase - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 One Weakness Focus 00:22 Meet Eves Gravel 03:28 Arm Wrestling Basics 05:38 Why He Started 07:36 Climbers Crossover 09:05 What Is Grip Training 11:04 Arm Wrestling Weak Links 13:16 Training Recovery Tradeoffs 14:29 Is Hangboarding Enough 18:16 Grip Sport Implements 21:42 Hand Size And Events 24:44 Wrist Flexion For Climbers 27:44 PVC Pipe Setup 33:09 Patreon Outro And Teaser - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow    Follow Yves on IG @yvesgravelle   Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    36 min
  3. BONUS | Mike Boyd: Advice for Aspiring YouTubers, Climbing Exercises that Haven't Worked, and the Most Physically Incredible Thing He's Ever Done

    4 MAR • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    BONUS | Mike Boyd: Advice for Aspiring YouTubers, Climbing Exercises that Haven't Worked, and the Most Physically Incredible Thing He's Ever Done

    To listen to this bonus episode, simply subscribe! You'll be supporting the show (THANK YOU!) and will also gain instant access to more than 100 hours of exclusive content including Pro Clinics, Bonus Episodes, and Uncut Videos from Adam Ondra, Chris Sharma, Hazel Findlay, Alex Honnold, Magnus Midtbø, Will Bosi and more. Thank you for supporting me as I work hard to put out quality content for us climbers! -Ryan

    25 min
  4. Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

    4 MAR

    Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Mike Boyd explores: The formula for rapid learning  His biggest mistake when he was a new climber How to get better at failure  Avoiding “junk mileage” when learning a new skill The 40-minute rule for optimized learning  Why coaches don’t like shortcuts (and why we should anyway) Stealing knowledge from fellow climbers  Trying the Dave McLeod diet Refusing to say “I’m too short” - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Welcome and Learning Dip 00:41 Meet Mike Boyd 04:18 Climbing Setup and Psyche 17:35 Struggle Mindset Origins 27:47 Learning Framework and Breaks 32:57 Training Diary Metrics 33:51 Self Coaching vs Mentors 38:19 Keeping the Psych Alive 41:12 Weekly Climbing Plan 57:25 Nutrition Weight Strategy 01:09:41 Resting Like A Pro 01:10:41 Climbing In Gears 01:14:18 Projecting And Send Blues 01:18:21 Fear Of Falling Tools 01:32:02 Creative Goals And Wrap - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h y 44 min
  5. EARLY & AD-FREE | Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

    3 MAR • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    EARLY & AD-FREE | Mike Boyd: How to Learn Anything Fast, Rapid Climbing Progression, and Refusing to Say "I'm too short"

    Mike Boyd, the guy that learns things (and climbs things), explores: The formula for rapid learning His biggest mistake when he was a new climber How to get better at failure Avoiding “junk mileage” when learning a new skill The 40-minute rule for optimized learning Why coaches don’t like shortcuts (and why we should anyway) Stealing knowledge from fellow climbers Trying the Dave McLeod diet Refusing to say “I’m too short” - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Learning Fast With Mike 03:36 Climbing Bug And Home Walls 13:44 Training Habits And Life Balance 17:35 Struggle Mindset And Smart Practice 31:12 Coaching Versus Self Learning 35:39 Keeping The Psych High 38:33 Weekly Training Breakdown 43:10 Goals And Low Hanging Fruit 01:06:30 Mental Endurance on Route 01:09:04 Projecting and Send Blues 01:13:08 Fear of Falling Tactics 01:17:29 Mindset Traps and Excuses 01:26:49 Creative Plans and Parenthood 01:29:14 Developing New Boulders 01:32:08 Wrap Up and Thanks 01:33:35 Bonus Episode and Patreon 01:35:57 Host Climbing Update 01:37:42 Final Shoutouts and Goodbye - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h y 39 min
  6. The February Plog: Sticking the Start of Bulldog, Strength Check-In, Back on a Rope, Poop TMI

    27 FEB • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    The February Plog: Sticking the Start of Bulldog, Strength Check-In, Back on a Rope, Poop TMI

    Reflecting on my training, performance, and experimentation for the month, including: - Recap of February goals (hits and misses) - Back injury update - Sticking the start of Bulldog (V8) - Feeling very strong (training update) - New Kilter protocol - Surprising MoonBoard progress - Blood Flow Restriction - Do I train when I'm sick - March goals Shoutout to Aiden Schlatter for supporting at the Hero level. A hero indeed! And huge thanks to all of you for supporting me as Subscribers. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

    1 h y 1 min
  7. Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

    25 FEB

    Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can’t climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open)   00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide   03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians   06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga   07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift   17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard   21:07 Why Climbing Hooks Us: Flow State, Focus & Community   26:56 Sponsor Break + Free Finger Training Clinic Plug   29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset   33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days   36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber   37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out   39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue   41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy   43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip   47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully   49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs   53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access   56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s   59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell)   01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1 h y 11 min
  8. EARLY & AD-FREE | Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

    24 FEB • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    EARLY & AD-FREE | Weekend Warrior: Shift Work, a Case for the Unsexy Stuff, and the Power of Intentionality

    Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: - Pros and Cons of a 7-on 7-off off schedule - Shift work - Training without a climbing gym - Yoga for climbing (and life) - Getting better because he can’t climb all the time - The power of intentionality - Overcoming decision fatigue - Working with Neil Gresham - Training pitfalls - 25-second hypertrophy hangs - The benefit of doing the unsexy stuff Follow along on Instagram and YouTube: @thestruggleclimbingshow Follow Dusty on IG: @nothing_but_hardwork Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Intentionality: The Weekend Warrior Mindset (Intro Quote) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Australia Climbing & Travel Chat: Arapiles, Grampians, and July Conditions 05:36 Quickfire Basics: Age, Climbing History, and Background 06:49 From Royal Marines to Tattooing to Underground Mining (and Yoga) 07:39 The 7-On/7-Off Roster: Day vs Night Shift Reality 17:07 Training Without a Climbing Gym: Fingerboard + Push/Pull + Yoga 21:07 Why Climbing Works: Flow State, ADHD, and Mental Relief 26:52 Yoga x Climbing: Breathwork, Meditation, and Mind-Body Connection 31:22 Home Week Strategy: Heat, Home Board Crews, and Outdoor Project Days 33:56 Goals & Progression: Chasing 29/30 and V9 + Coaching & Programs 35:48 Neil Gresham Coaching: Direct Access & Hyper-Detailed Plans 37:46 Inside the 16-Week Training Phases (Strength → Power Endurance → Taper) 38:50 Beating Decision Fatigue & Showing Up on Low-Energy Days 39:12 Mindset for the Pain Cave: Self-Compassion, Joy, and Long-Term Psyche 41:24 Outdoor Strategy: Intentional Days, Current Projects, and ‘Boulders on Ropes’ 43:17 Trip Talk: Thailand Goals + South Africa’s ‘Bourbon’ Sport Climbing Paradise 45:23 Lifestyle Levers: Diet, Shift-Work Catering, and Eating Mindfully 47:26 What Training Works: Alternating Energy Systems + Long-Duration Repeaters 50:29 Boards, 100-Move Endurance Builders, and Finding Endurance Without a Rope Gym 52:22 Adelaide Access: Local Crags, Short Drives, and Variety on Tap 54:18 Host’s Road to V8: Injury Scare, Bouldering Benefits, and Staying Resilient in Your 40s 56:36 Prehab & the ‘Unsexy Stuff’: Why Ropes Feel Like Medicine + 7-On/7-Off Blocks 59:53 Wrap-Up, Accents Apology, and Listener Takeaways 01:02:01 Host Monologue: Red River Gorge Conditions, Training Update, and Spring Psyche 01:06:06 Patreon, Deals, Credits, and Final Thanks to the Community - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1 h y 8 min
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

Información

  • Creador
    Ryan Devlin
  • Años de actividad
    2022 - 2026
  • Episodios
    389
  • Clasificación
    Apto
  • Copyright
    © Copyright 2022 All rights reserved.
  • Mostrar sitio web
    The Struggle Climbing Show
  • Proveedor
    The Struggle Climbing Show

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