Trail Society

Keely Henninger
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

  1. HACE 1 DÍA

    Episode 132: Solving the hot weather hydration and fueling puzzle

    Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corinne Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down: Osmolality and what it means for training and racingHow to do some basic sweat testing at homeAnd, of course, balancing hydration with carb intake and fueling! As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1 h 10 min

  2. 28 ABR

    Episode 131: How to rebuild when everything changes with Lizzy Fowler

    This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again. The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sport It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off. Mentioned in this episode: Good Ranchers This week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.

    59 min

  3. 21 ABR

    Episode 130: Self-belief is a super power

    This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real time They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1 h 3 min

  4. 14 ABR

    Episode 129: The science of cognitive fatigue in running

    Researcher and runner Katherine Boere joins Corinne to talk about the connection between physiological depletion and cognitive function in runners. We've all been there: Making wild choices late in races that we swear seemed to make sense at the time. Why do decisions seem to get harder after you've run farther? The two of them dig into: the research around cognitive fatigue in marathons and ultramarathonswhat role low energy availability playsand what it means for how you train, fuel, and recover Boere is a Ph.D. candidate in the neuroscience program at the University of Victoria and a senior performance researcher at the Nike Sport Research Lab. And much or her research is inspired by her own experience putting in the miles out on the trails. Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off. Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Mentioned in this episode: Good Ranchers This week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.

    1 h 6 min

  5. 7 ABR

    Episode 128: Is it fatigue or is it anemia?

    In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia? They break down the difference between training stress and iron deficiencyWhy ferritin matters even when your labs look “normal” And what athletes should pay attention to when their body starts feeling off Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1 h 5 min

  6. 31 MAR

    Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

    Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a Mother, and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful. They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement. Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two, and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy. In this episode: Shannon Rowbury’s running career and Olympic medal journeyJess Dorrington’s path into pelvic health physical therapyWhy pelvic floor health matters for runnersExercise during pregnancy and returning to sport postpartumWriting Strong as a Mother Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society

    1 h

  7. 24 MAR

    Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion

    Jane Maus is coming off a huge early-season win at Black Canyon 50K — but her story is about far more than a finish line. From battling chronic pre-race nerves to chasing the Grand Teton FKT, making the Short Trail World Championships Team, and stepping into a new partnership with Arc’teryx, Jane’s last two years have been anything but linear. In this episode, we talk about: Why she struggles to even make it to start linesThe move from Salt Lake City to Boulder and entering the “Boulder Bubble”Working with coach Rick Floyd and managing chronic injuryRacing Jazmine Lowther for the Grand Teton FKTFinding flow on technical terrainWhy 50K racing currently suits her body better than 100-milersKicking off 2026 with a Black Canyon win Jane’s story is about fitness built in the mountains, confidence built through racing, and learning to be competitive with your teammates. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1 h 10 min

  8. 17 MAR

    Episode 125: Why do some athletes choke on the world's biggest stage?

    Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some athletes are “clutch” on the world’s biggest stages, while others “choke”—and what the rest of us can learn from those moments. Corrine and Hillary explore the science of performance under pressure—from Olympic heartbreak to gold-medal breakthroughs. They break down the neuroscience of choking, why overthinking sabotages performance, and the psychological tools athletes can use to re-set mid-race. They also highlight Olympic champion Alysa Liu’s joy-first approach to sport and what endurance athletes can learn from it. You'll hear: What “choking” actually means in sports psychologyWhy pressure can disrupt automatic skillsThe neuroscience behind overthinking during competitionThe role of embarrassment and identity in athletic performanceWhy “just treat it like another race” rarely worksPractical tools to re-set your brain mid-raceSelf-determination theory: autonomy, competence, and communityWhy joy and intrinsic motivation can unlock peak performance From the pointy end of performance to mid-pack athletes, If you’ve ever panicked under pressure or struggled with self-doubt, you'll understand. This episode is sponsored by: rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off. ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society

    1 h 8 min
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Información

  • Creador
    Keely Henninger
  • Años de actividad
    2021 - 2026
  • Episodios
    117
  • Clasificación
    Apto
  • Copyright
    © Copyright 2026 Keely Henninger
  • Mostrar sitio web
    Trail Society

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