Trail Society

Keely Henninger
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

  1. hace 2 días

    Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

    This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught her Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    57 min

  2. 9 jun

    Episode 137: Women’s sports are good business with Kate Veronneau

    This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of the major driving forces behind the growth of women’s cycling and the huge success of the Tour de France Femmes. How Kate went from pro cyclist to creating real opportunities and pathways for women to become professional cyclistsWhat it takes to build better systems for female athletesWhy investing in women's sports is both the right thing to do and good business From backing and building the Zwift Academy and the Tour de France Femmes avec Zwift to storytelling, sponsorship, and the future of women’s sport, it may be more about cycling but the lessons apply to all female athletes and runners. Kate will also be headlining this fall's FeistyFest — a three-day festival for active women. What's possible when people stop waiting for the change they want to see and start building it? Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1 h 3 min

  3. 2 jun

    Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine

    This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be. They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1 h 14 min

  4. 26 may

    Episode 135: It's cool to care with Dani Moreno

    This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks. They talk about: The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to care Check out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1 h 6 min

  5. 19 may

    Episode 134: How to build your injury toolkit

    It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit: Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & community Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    56 min

  6. 12 may

    Episode 133: Why staying curious keeps Jenny Quilty racing fast

    This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit. They talk about: Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and training And, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO? Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com

    1 h 12 min

  7. 5 may

    Episode 132: Solving the hot weather hydration and fueling puzzle

    Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down: Osmolality and what it means for training and racingHow to do some basic sweat testing at homeAnd, of course, balancing hydration with carb intake and fueling! As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1 h 12 min

  8. 28 abr

    Episode 131: How to rebuild when everything changes with Lizzy Fowler

    This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again. The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sport It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    1 h 1 min
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Información

  • Creador
    Keely Henninger
  • Años de actividad
    2021 - 2026
  • Episodios
    123
  • Clasificación
    Apto
  • Copyright
    © Copyright 2026 Keely Henninger
  • Mostrar sitio web
    Trail Society

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