Dropping Next

Canadian Association of Snowboard Instructors

The Dropping Next Podcast is your connection to the people & stories of the Canadian Association of Snowboard Instructors and a look behind the curtains on topics about teaching, riding and all the things that make this association global leaders in snowboard instruction.

Episod

  1. 4 hari lalu

    Episode 10: The AWE of Nature and Mind: Mental Health and Snowboarding with Sandra Taddeo | S1E10

    In this episode hosted by Geneviève Pilotto and Rob Whelan, guest Sandy Taddeo, a psychologist and passionate snowboarder shares insights on mental health, stress management, injury recovery and the importance of long-term mental well-being in sports and maintaining work-life balance in the context of snowboarding and athletic pursuits. Discover practical tips for recognizing burnout, maintaining mental health, and integrating these concepts into your snowboarding journey. CONNECT WITH SANDY LinkedIn: https://www.linkedin.com/in/sandra-taddeo-33226a97/ CHAPTERS 01:07 - Sandy's Connection to Snowboarding 08:01 - Sandy's Career Path 15:14 - Defining Mental Health and Common Misconceptions 20:04 - The Link Between Mental Health and Performance 22:59 - Long-Term Mental Health and Sustainability 28:05 - Recognizing Burnout 33:36 - The Importance of Recovery and Managing Stress 36:28 - Deep Dive into Burnout Recognition and Prevention 06:39 - Using envy as a motivational tool 11:39 - Managing injury psychologically and physically 19:35 - The importance of routine and community in mental health 29:06 - Celebrating milestones and avoiding comparison 37:27 - Work-life balance and finding your why 47:14 - Practical tips for travel and seasonal transitions 57:21 - Dealing with end-of-season blues 01:07:06 - Building resilience through adaptation CONNECT WITH US Subscribe, share, leave a review Suggest topics, guests or give us feedback: podcast@casi-acms.com More info at https://casi-acms.com/podcast/ HOSTS (Instagram) Rob Whelan @robwhelanrides Geneviève Pilotto @genpilotto

    1 jam 37 minit
  2. 12 Mei

    Training mindset, pushing boundaries and overcoming injury with guest Sam Xu | S1E9

    Join us as we explore Sam Xu’s journey from childhood in China to becoming a Level 4 CASI instructor and a competitor on the Freeride World Tour. Discover insights on training, competition, injury recovery, and the importance of mentorship in the snowboarding community. CONNECT WITH SAM Rednote @Sam单板 Instagram @bigsamxu CHAPTERS 00:00 - Intro 02:54 - Sam's Early Life and Introduction to Sports 05:52 - Transition to Canada and Overcoming Language Barriers 08:44 - Career Beginnings in Snow Sports 11:51 - Coaching Experience and Its Impact 14:43 - Injury and Recovery Insights 17:37 - Advice for Fellow Athletes on Injury Recovery 20:39 - Sam's Certification Pathway in CASI 23:36 - Reflections on the Exam Process and Support 26:45 - Achieving Level Four 27:09 - Understanding Evaluation and Success 28:45 - The Role of an Evaluator 30:07 - Home Mountains and Teaching Locations 32:16 - Exploring Other Interests Beyond Snowboarding 38:31 - Palette Cleanser 44:55 - Key Turning Points in Career 51:57 - Mentorship and Influential Figures 55:29 - The Importance of Community in Snowboarding 59:09 - Fundamentals of Free Riding and Technique 01:00:43 - Mentorship and Learning from Legends 01:03:42 - Mental Preparation Strategies for Success 01:08:54 - Career Aspirations and Future Goals 01:15:02 - Role in the Snowboarding Community CONNECT WITH US Subscribe, share, leave a reviewSuggest topics, guests or give us feedback: podcast@casi-acms.comMore info at https://casi-acms.com/podcast/ HOSTS (Instagram) Rob Whelan @robwhelanridesJeff Chandler @jeffch

    1 jam 19 minit

Perihal

The Dropping Next Podcast is your connection to the people & stories of the Canadian Association of Snowboard Instructors and a look behind the curtains on topics about teaching, riding and all the things that make this association global leaders in snowboard instruction.

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