Rock That Fitness with AnnaRockstar

Anna Wilson

Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com

  1. 1 HARI LALU

    RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)

    Let’s get into it! Some topics from today’s episode include: ⭐️Belief systems are crucial in achieving and maintaining fat loss. ⭐️Loving your body at every stage is essential for long-term success. ⭐️Self-compassion drives consistency better than self-criticism. ⭐️Sustainable lifestyle changes are more effective than temporary diets. ⭐️Maintenance phases are vital for long-term weight management. ⭐️Successful people challenge their beliefs and adapt. ⭐️Consistency in actions aligned with goals builds trust and belief. ⭐️Self-acceptance fuels motivation and progress. ⭐️Community support enhances the journey to fitness and health. ⭐️Changing beliefs is a choice that impacts your journey. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Rock That Fitness Links: Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    48 min

  2. 4 NOV

    RTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus Christi

    Let’s get into it! Some topics from today’s episode include: ⭐️Did you know I lost 60 pounds and kept it off for over seven years. ⭐️The importance of strength training for women over 40. ⭐️Mindset is crucial for long-term success in fitness. ⭐️Diets often fail because they are too restrictive and unsustainable. ⭐️Building muscle is essential for maintaining metabolism as we age. ⭐️Consistency is key to achieving fitness goals. ⭐️Failure should be viewed as feedback, not a setback. ⭐️Small, incremental changes lead to lasting results. ⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts. ⭐️Establishing a habit takes time and varies for everyone. ⭐️Women over 40 often juggle multiple responsibilities. ⭐️Taking small, manageable steps leads to success. ⭐️Building trust with oneself is crucial for progress. ⭐️Fitness should fit into your lifestyle, not the other way around. ⭐️Mindset plays a significant role in achieving health goals. ⭐️Community support enhances motivation and accountability. DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠⁠https://www.rockthatfitness.com/Code-To-Consistency⁠ Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Rock That Fitness Links: Download the FREE POWER BUNDLE ⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠ Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠ Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠  Music from Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/cruen/we-got-this⁠ License code: RBWENWHGXSWXAEUE

    48 min

  3. 3 NOV

    RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress

    Let’s get into it! Some topics from today’s episode include: ⭐️Doing something is always better than doing nothing. ⭐️We are empowered and we're gonna rock our fitness. ⭐️Simple is sustainable and not overly restrictive. ⭐️We can just plan to maintain whatever we're doing. ⭐️It's helpful to have a plan. ⭐️Consistency is key to success. ⭐️Perfection is the absolute lowest standard. Progress over perfection is what we want. DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠https://www.rockthatfitness.com/Code-To-Consistency Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Rock That Fitness Links: Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    40 min

  4. 27 OKT

    RTF# 181 Back to the Heart of Rock That Fitness: Why Community Matters for Women Over 40

    Let’s get into it! Some topics from today’s episode include: ⭐️Courage is essential for making changes in life. ⭐️Rock That Fitness is about community and support. ⭐️Strength training is crucial for women over 40. ⭐️Nutrition education is a key component of the program. ⭐️Group coaching fosters accountability and connection. ⭐️The heart of Rock That Fitness is the community. ⭐️Focus on quality over quantity. ⭐️Embrace the journey of personal growth and transformation. ⭐️Women need a supportive environment to thrive. ⭐️Gratitude for the community enhances the coaching experience. Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40-YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, Rock That Fitness will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Rock That Fitness Links: Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    55 min

  5. 20 OKT

    RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional

    Let’s get into it! Some topics from today’s episode include: ⭐️There are two types of hunger. ⭐️Physical hunger is gradual and can be satisfied with any food. ⭐️Emotional hunger is sudden and often tied to feelings or environment. ⭐️Awareness is crucial in managing hunger effectively. ⭐️Prioritizing protein can help curb hunger in a fat loss phase. ⭐️Hydration plays a significant role in hunger cues. ⭐️Meal timing and distribution can impact hunger levels. ⭐️Emotional eating is not a failure but a common experience. ⭐️Interrupting patterns of emotional eating requires practice and self-compassion. ⭐️Hunger is a normal part of the fat loss journey and should be managed, not feared. If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF Membership will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join the priority list for RTF Membership to receive early access and EXCLUSIVE BONUSES is October 30th!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Rock That Fitness Links: Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    49 min

  6. 13 OKT

    RTF# 179 Brad Bizjack ROCKS the RTF World!

    I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years! Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve. Some topics from today’s episode include: ⭐️Mindset is not just about positive thinking; it's about addressing root causes. ⭐️Self-worth should not be tied to productivity or achievement. ⭐️Celebrating small wins is crucial for maintaining motivation and momentum. ⭐️Failure is a necessary part of the learning process and should be reframed as data points. ⭐️Emotional resilience is about how quickly you can bounce back from setbacks. ⭐️Your beliefs dictate your actions and ultimately your results. ⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes. ⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead. ⭐️Recognizing and accepting where you are is essential for growth and change. ⭐️Inspiration without action leads to stagnation; taking action is key to transformation. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Brad’s Links: Success Accelerator Free 5 Day Challenge: http://www.bradbizjack.com/a/2148154906/37QwMYML Website: https://www.bradbizjack.com/ The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page? Instagram: https://www.instagram.com/bradbizjack/?hl=en Rock That Fitness Links: Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Download the FREE POWER BUNDLE ⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    56 min

  7. 7 OKT

    RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)

    Some topics from today’s episode include: ⭐️Reverse dieting can help restore metabolism and hormonal balance. ⭐️Living in maintenance is essential for long-term health. ⭐️Chronic dieting can lead to metabolic slowdown and hormonal issues. ⭐️Understanding energy balance is crucial for effective weight management. ⭐️Fear of gaining weight often prevents women from reverse dieting. ⭐️It's important to know your maintenance calories before dieting. ⭐️Reverse dieting is a gradual process that requires patience. ⭐️Building muscle is key to increasing metabolic rate. ⭐️Awareness of body changes can empower women in their fitness journey. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Download the FREE POWER BUNDLE: Comprehensive Protein Guide & 30 Day RTF Strength Training Workouts https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

    56 min

  8. 29 SEP

    RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show

    I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group! Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free. Some topics from today’s episode include: ⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers. ⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame. ⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth. ⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns. ⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction. ⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity. ⭐️Morning routines can set the tone for a successful day and help establish positive habits. ⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs. ⭐️Taking small, consistent actions is key to building new habits and achieving long-term success. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Olga’s Links: RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTb Olga Geissler Instagram https://www.instagram.com/olgageissler/ Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529 Links: Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

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Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com

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