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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Autoconsciente Podcast | Vida interior
    Autoconsciente Podcast | Vida interior

    2

    Autoconsciente Podcast | Vida interior

    Regina Giannetti

  • Psicologia na Prática
    Psicologia na Prática

    3

    Psicologia na Prática

    Alana Anijar

  • Minh Niệm
    Minh Niệm

    4

    Minh Niệm

    Minh Niệm

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • Áudios de Alma para Alma
    Áudios de Alma para Alma

    6

    Áudios de Alma para Alma

    Catarina Barros, PhD

  • Sessão com meu Psicólogo
    Sessão com meu Psicólogo

    7

    Sessão com meu Psicólogo

    Psicólogo Wanderson - psicólogo online

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • #264 - Por que você sofre tanto quando as coisas saem do controle?

    1 DAY AGO

    1

    #264 - Por que você sofre tanto quando as coisas saem do controle?

    Você já percebeu como às vezes o que mais dói não é o que aconteceu, mas o fato de não ter acontecido do jeito que você queria? A inflexibilidade cognitiva é quando a nossa mente fica presa a um único jeito de pensar, interpretar ou reagir. É aquela sensação de que “tem que ser assim” — e, quando não é, tudo parece dar errado. Isso pode aparecer nos pequenos imprevistos do dia a dia, nas discussões, na dificuldade de aceitar mudanças e até na forma como você se cobra. Neste episódio, eu te explico o que é inflexibilidade cognitiva, como ela se manifesta na ansiedade, no TOC, no autismo e em padrões rígidos de pensamento, e por que uma mente muito rígida pode deixar a vida mais pesada do que ela precisa ser. -⁠ Clique aqui ⁠ para acessar o material de apoio deste episódio Quer tirar seus planos do papel e viver com mais equilíbrio?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Clique aqui e faça parte da Plataforma Psicologia na Prática⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; seu espaço para viver de forma leve, prática e consciente! Toda semana temos um material bônus em PDF para você baixar e aplicar os conhecimentos do podcast. Me acompanhe também no Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanaanijar ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Faça terapia com a minha Clínica Online:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Encontrar minha psi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

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    24 min
  • 179. Normose, o normal que nos faz mal

    22 FEB

    2

    179. Normose, o normal que nos faz mal

    Será que você tem alguma normose? É possível que sim. Mas não se impressione, todo mundo tem. Normose é um comportamento considerado normal, socialmente aceito e inclusive incentivado, mas que nos faz mal. No limite, nos leva a uma forma de adoecimento. Neste episódio, vamos questionar algumas normoses muito atuantes nos nossos tempos. Tomar consciência delas é o primeiro passo para deixá-las e resgatar um pedaço da nossa autenticidade.  == Para acessar meu perfil no Instagram: https://www.instagram.com/regina.giannetti?utm_source=qr&igsh=YmJmOGptd3dpcjFq == Um retiro para você desacelerar e se conectar com você mesmo: https://voceautoconsciente.com.br/retiro-vida-autoconsciente-2025 Por Regina Giannetti Eu sou a voz e o coração quefalam através do Autoconsciente, o mais querido podcast brasileiro de autoconhecimento, saúde mental e espiritualidade. Atuo como mentora de vida interior, ajudando pessoas a viverem mais em paz com elas mesmas. Meu trabalho se baseia na compreensão de como a mente funciona, práticas meditativas e o uso de atitudes mentais que derivam da meditação. Dou cursos, retiros e palestras para uma vida mais autoconsciente nas dimensões mente, emoções e alma. Quer saber como? Está tudo aqui no meu site: ⁠⁠https://encurtador.com.br/fV00F⁠⁠ Se você sente que precisa acalmar e centrar sua mente, veja isto: ⁠⁠https://encurtador.com.br/1TEHf⁠⁠ Livro citado neste episódio: "Normose, a patologia da normalidade", Pierre Weil, Roberto Crema e Jean-Yves Lelloup Episódios relacionados: 16 – Você não tem que estar feliz o tempo todo 21 – Você não tem que ser perfeito 43 – Quando nos cobramos demais 50 – Quando o trabalho nos esgota 95 – Desistir é uma opção 100 – Reflexões sobre o propósito 131 – Quando a positividade é tóxica 144 – Resultados não são tudo na vida      168 – Proteja a sua sanidade Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 Feb

    •
    33 min
  • LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    2 DAYS AGO

    3

    LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombs See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 43m
  • Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    5 DAYS AGO

    4

    Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your Life See omnystudio.com/listener for privacy information.

    5 days ago

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    22 min
  • BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    7 HR AGO

    5

    BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcast See omnystudio.com/listener for privacy information.

    7 hr ago

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    1h 27m
  • Talkshow & nhạc thiền: Đối Cảnh Vô Tâm | Bắc Ninh 31.01.2026 | Thầy Minh Niệm

    12 HR AGO

    6

    Talkshow & nhạc thiền: Đối Cảnh Vô Tâm | Bắc Ninh 31.01.2026 | Thầy Minh Niệm

    Đây là dự án vì cộng đồng, hoàn toàn phi lợi nhuận do Thầy Minh Niệm & Cộng đồng Thiền Chữa lành Tâm lý Miền Tỉnh Thức thực hiện.---------------------Kính thưa Đại chúng!Trong thời khắc linh thiêng của trời đất sắp giao mùa, chúng con mời Đại chúng cùng lắng lòng thưởng thức trọn vẹn chương trình “Đối Cảnh Vô Tâm - An nhiên trước mọi biến động” đã diễn ra trực tiếp tại chùa Hưng Phúc vào ngày 31/01/2026 vừa qua, và nay được phát sóng trực tuyến để hiến tặng cho tất cả Đại chúng gần xa.Chúng con mong rằng, chương trình sẽ như một điểm chạm thiêng liêng trong tâm hồn mỗi người. Mà qua đó Quý vị có cơ hội được lắng lại những bộn bề còn sót của năm cũ, và sẵn sàng tâm thế vững chãi để đón chào năm mới Bính Ngọ với thật nhiều an nhiên.Kính chúc Quý vị nhiều sức khỏe, bình an.---------------------- Đội ngũ Sản xuất -Đạo diễn: Tánh Khai Phong (Minh Max)Trợ lý đạo diễn: Tánh Đại Dương | Tánh Lạc Trú | Tâm Thác ĐổTrợ lý hiện trường: Tánh Phương BốiD.O.P/Dựng phim: Tâm Nhất Trí (Nhật Huỳnh)Đội ngũ Quay phim: Tánh Vườn Xanh | Tâm Thấu Đáo | Thức Tỉnh Sơn | Tâm Tịch Lặng | Pháp Tùy Tâm | Tâm Mộc Lan | Tâm Ẩn Hùng | Bùi Minh HoàngNhạc sỹ: Vũ Minh Tâm, Thành Nghiệp, Tuân Nguyễn, Trần HậuGuitar: Tâm Tiên PhongPiano: Mark NguyenViolon: Ngọc TùngTrống: Huy HoàngBass: Quang HuyÂm Thanh Ánh Sáng: Công ty Cổ phần giải trí và thương mại B&CThi công sàn sân khấu: Công ty Cổ phần thương mại dịch vụ quảng cáo Sao Biển.Thi công giàn giáo sự kiện: Công ty cổ phần dich vụ cung ứng và lắp ráp thiết bị sân khấu TDC Hà Nội TrussHỗ trợ dữ liệu: Uy Đức SơnHậu kỳ âm thanh: Tánh Khai Phong (Minh Max)Bối cảnh: Rừng Mai Trắng | Tâm Tinh KhôiThiết kế đồ họa: Tâm Khả ViChụp ảnh: Tâm Hùng Vĩ | Thanh Phong---------------------LIÊN LẠCWebsite : mientinhthuc.vnFacebook : facebook.com/minhniem.org Subscribe : / minhniem Email : bantruyenthong@mientinhthuc.vnPodcasts : https://bit.ly/spotifyminhniem https://apple.co/2WVSTxO---------------------© Bản quyền thuộc về Minh Niệm© Copyright by Minh Niệm ☞ Do not Reup

    12 hr ago

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    2h 56m
  • PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

    25 FEB

    7

    PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

    What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time. Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness. The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed. In this interview, you'll learn: How to Pivot Careers Without Losing Yourself How to Stop Being So Hard on Yourself How to Handle Public Criticism Without Breaking How to Communicate Feelings Before Jumping to Solutions How to Trust the Timing of Your Life How to Protect Your Peace in a Noisy World How to Stay Grounded Through Trauma and Uncertainty How to Choose Gratitude Over “What If” Thinking Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms. Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:23 Finding a Sense of Peace 03:39 Having Time to Lose not Spend 07:07 Seeing Nick Bare It All 10:03 What's Your Parenting Style? 11:45 Getting More in Touch with Your Own Feelings 15:46 How to Be More Patient When Things Don't Work Out  18:16 Forgive Yourself for Your Past Self  20:43 Stop Being Mean to Yourself 26:30 The Quiet Confidence 30:57 Trusting Your Partner to Take the Lead 34:02 Focus on the Good in Your Life 35:11 How to Not Let Mean Comments Affect You 40:52 Continue to Live Your Truth 54:27 Finding the Right People to Work With 58:04 Showing Appreciation for the People that Matter Most 01:03:19 The Thought of Almost Losing Your Child 01:18:16 A Letter From Nick 01:22:39 Would You Rather with Priyanka 01:30:25 Gut Reaction: Do You Actually Read Those? 01:37:07 Believing in People's Goodness 01:39:47 Turn Bold Ideas Into Real Opportunities Episode Resources: YouTube | https://www.youtube.com/priyankachopra  Facebook | https://www.facebook.com/priyankachopra/  Instagram | https://www.instagram.com/priyankachopra See omnystudio.com/listener for privacy information.

    25 Feb

    •
    1h 50m
  • 178. O que é real?

    1 FEB

    8

    178. O que é real?

    Você às vezes se pergunta se é real aquilo que está vendo numa rede social ou outro meio de comunicação? IQuando se tem uma Inteligência Artificial capaz de fazer as coisas que estamos vendo ela fazer - e ajudando a difundir desinformação, conteúdos fantasiosos, criados para viralizar ou nos convencer de algo... Bem, anossa noção de realidade fica mesmo confusa. Mas o fato é que “o que é real?” é uma pergunta irrespondível para a nossa mente. A pergunta que a gente deveria fazer é outra: o que estou assumindo como realidade? Ou ainda “que realidade estou criando para mim”. Pelo menos, isso nos ajudaria a transitar com mais consciência por essas realidades tão confusas. == Um retiro para você desacelerar e se conectar com você mesmo: https://voceautoconsciente.com.br/retiro-vida-autoconsciente-2025 Por Regina Giannetti Eu sou a voz e o coração quefalam através do Autoconsciente, o mais querido podcast brasileiro de autoconhecimento, saúde mental e espiritualidade. Atuo como mentora de vida interior, ajudando pessoas a viverem mais em paz com elas mesmas. Meu trabalho se baseia na compreensão de como a mente funciona, práticas meditativas e o uso de atitudes mentais que derivam da meditação. Dou cursos, retiros e palestras para uma vida mais autoconsciente nas dimensões mente, emoções e alma. Quer saber como? Está tudo aqui no meu site: ⁠https://encurtador.com.br/fV00F⁠ Se você sente que precisa acalmar e centrar sua mente, veja isto: ⁠https://encurtador.com.br/1TEHf⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Feb

    •
    33 min
  • Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS  to Attract the RIGHT Relationship)

    20/10/2025

    9

    Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

    Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership. Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time. In his interview, you'll learn: How to Know If You’re Ready for Love How to Build Self-Trust Before Dating How to Create Emotional Safety in Relationships How to Tell Chemistry from Compatibility How to Set Boundaries Without Guilt How to Heal After a Breakup How to Stop Repeating Unhealthy Patterns How to Grow Together Without Losing Yourself Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:24 Wanting vs. Being Ready for Love 04:07 The Four C’s of Self-Trust 06:41 Relationships Should Help You Grow 10:32 Building Stability and Emotional Safety 13:27 When Requests Become Unreasonable 15:15 Love Within Someone’s Capacity 17:57 Are You Exhausted From Dating?  22:05 Does the Spark Really Matter? 23:28 When Attraction Misleads You 25:16 Compatibility vs. Chemistry 27:52 How Black-and-White Thinking Hurts Love 31:10 Is Love Alone Ever Enough? 32:43 What True Commitment Looks Like 36:39 Learning to Show Up for Yourself 39:35 Healing Family Wounds and Finding Peace 42:19 Breaking the Criticism–Withdrawal Cycle 49:31 Your Partner Reflects How You Love Yourself 51:14 Dating is Discernment, Marriage is Devotion 55:16 Real Change Takes Time 58:10 Why Every Relationship Needs Boundaries 59:47 How to Set Healthy Boundaries 01:01:21 Stop Compromising Your Own Boundaries 01:02:42 Are Soulmates Real? 01:05:01 What Should Love Feel Like? 01:08:59 Do You Want a Partner or a Spouse? 01:13:11 How to Move On After a Breakup 01:16:47 You Are Not Hard to Love 01:19:32 The Lessons Hidden in a Heartbreak 01:21:40 Quinlan on Final Five Episode Resources: Quinlan Walther | Website Quinlan Walther | Instagram Quinlan Walther | TikTok Quinlan Walther | YouTube See omnystudio.com/listener for privacy information.

    20/10/2025

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  • A Emoção Que Está Por Trás da Tua Raiva

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    10

    A Emoção Que Está Por Trás da Tua Raiva

    Send a text Nem sempre a raiva é só raiva. Às vezes, é tristeza, medo ou dor a pedir para ser ouvida. ✨ Subscreve o canal para novos vídeos todas as quartas-feiras, às 7h da manhã. Neste episódio mergulhamos nas emoções por trás das emoções — o que elas querem dizer, como se expressam e por que tantas vezes as tentamos controlar. Falamos das emoções básicas e das secundárias, da supressão emocional e da verdadeira regulação: acolher, compreender e escolher como agir. Porque quando entendemos o que sentimos, ganhamos liberdade para agir — e não apenas reagir. E a isso chamamos maturidade emocional. Support the show Grata por guardares este momento para estares aqui comigo. Encontramo-nos no próximo episódio! Ou ainda, encontra-me pelo... site em www.drcatarinabarros.com instagram em @audiosdealmaparaalma e @catarinaabarros youtube em youtube.com/@dealmaparaalma

    22/10/2025

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    48 min

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