Top Health & Fitness Podcasts

Rain Sounds

1

Rain Sounds

Sleepy Sound
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
Black Girls Heal

3

Black Girls Heal

Shena Lashey
The School of Greatness

4

The School of Greatness

Lewis Howes
I Can't Sleep: Relaxing Facts to Fall Asleep To

5

I Can't Sleep: Relaxing Facts to Fall Asleep To

Benjamin Boster
Wisdom & Wellness with Mpoomy Ledwaba

6

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network
The Imperfects

7

The Imperfects

The Imperfects

20 hr ago · Video

679: Fear of Marriage?

"Ruby" wrote in to ask Jessica what might be at the root of her fear of marriage. Jessica shares insights on how to discuss, set, and maintain boundaries with a romantic partner, as well as the difference between polyamory and non-monogamy. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos 📍 Find loads of extras including mentorship + a monthly bonus episode of Ghost only on Patreon: https://www.patreon.com/JessicaLanyadoo 🔮 Learn with Jessica, get her astrology book, and find your free weekly horoscope at https://www.lovelanyadoo.com/ 🩷 Get Astrology for Real Relationships here: https://marcusbooks.com/search?q=lanyadoo 📕 👀 Track transits like a pro! Astrology for Days is available at astrologyfordays.com 🏳️‍⚧️Resources for & to support trans safety + care: https://tranzmission.org/ https://transrescue.org https://transsafety.fund https://www.blacktranstravelfund.com
3 days ago

Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors. We also discuss the most common addiction of all—people’s addiction to control—and how prayer and spiritual practices can open up new neural pathways and help end unhealthy thought patterns and behaviors, including codependence. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Anna Lembke (00:02:14) Social Media, Digital Media Addiction, 4 Cs; Pollution Analogy (00:06:43) Dopamine, Reinforcing Behaviors & Addiction (00:09:03) Sponsors: Lingo & Helix Sleep (00:11:26) Pleasure & Pain, Homeostasis; Withdrawal & Relapse; Restoring Balance (00:16:02) Treating Addiction, Behavior Replacement, 12 Step (00:22:59) Addiction is the Modern Plague, Spiritual Transformation (00:26:39) Addiction Risk Factors, Trauma; Addiction Consequences; Interventions (00:35:47) Sponsor: AG1 (00:37:00) Spiritual Pivot, Addicted to Control; Anxiety & Shame (00:45:57) Control Paradox & Radical Surrender (00:51:58) Periaqueductal Gray (PAG), Spirituality, Addiction & Control (00:58:08) Dopamine & Serotonin, Higher Power & Surrender (01:02:34) Psychedelics, Psilocybin, Risk (01:06:50) Sponsor: Function (01:08:28) Neurobiology of Surrender, PAG, Hitting Rock Bottom (01:13:40) Aversion to Discussing Spirituality, Open Curiosity; Death (01:21:58) Crisis & Despair, Tools: Prayer; Do the Next Right Thing; Codependence (01:29:26) Codependence, Parenting, Technology; Making Assumptions (01:38:48) Sponsor: LMNT (01:40:08) Codependence, Mother & Father; Overcoming Codependency (01:44:28) Youth & Digital Age; Tolerating Uncertainty, Tool: Open Curiosity (01:50:13) “Faithing”, Praying for Others; Symbols (01:56:57) Transcending Ourselves, Modern Society & Resistance to Spirituality (02:02:24) Daily Spiritual Practices (02:04:23) Ketamine & Addiction, Depression; Stimulants Addiction (02:08:29) GLP-1s, Alcohol Addiction, Dopamine (02:10:28) Thought Addiction? Worry & Rumination; Next Book (02:14:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Nov

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/02/2024

Soft Rain on Leaves

As you listen, your thoughts begin to drift, carried away on the tide of peacefulness, towards a deep, restorative sleep. In this moment, cocooned in the gentle embrace of the rain's melody, you find a haven, a timeless sanctuary where the soul can dance freely in the rain's embrace, unburdened and serene.
17 Apr

Rain & Thunder Sounds for Sleep | 8 Hour Soothing White Noise

Experience the greatest night of slumber by listening to thunderstorm sounds for sleeping! The consistent rain noise is like a blanket of relaxation that perfectly tucks your mind into serenity, while the inclusion of gentle thunder is an added bonus! This sleep sound is overflowing with tranquility, providing you with the best sense of calm and stress relief. If you constantly struggle to get the rest you need at night, play rain noise for sleeping and thunder sounds to take your nighttime back, giving you the night of your dreams! Sleep well! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
1 day ago

Manifestation Fails When You Doubt It | Lil Jon

Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace. Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him happy except doing things for other people. He shares how his daily affirmations inside a copper pyramid carried him through a divorce after 18 years, and why he finally called his old mentor Paul Lewis to apologize 25 years too late. He goes deeper in his book I Only Shout So You Can Hear Me, along with the meditation and gratitude habits that rebuilt his happiness. You also hear how his album Crunk Rock flopped without a single song landing. He kept producing anyway, and the next thing he made was Turn Down for What. After a therapy session helped him see his son's side of a tense call, Lil Jon phoned him back and said, “I'm sorry. I hear you and I see you.” His son was gone the next morning. Pre-Order: I Only Shout So You Can Hear Me Lil Jon's Instagram Lil Jon's Facebook In this episode you will: Hear the apology call Lil Jon made to his son the day before he diedLearn how to make the hard call today instead of assuming you have time laterBuild a daily affirmation practice that clears out bad energyManifest what you have never had by refusing to let doubt inBounce back from a flop the way Lil Jon did before Turn Down for WhatFind peace through acceptance when life takes what you cannot controlFor more information go to https://lewishowes.com/2005 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 Aug

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Living Paycheck to Paycheck, walks through the five phases that took him from borrowing money for car speakers to building a real estate portfolio he pays for in cash. He breaks down why 48% of people earning over $250,000 are still living check to check, and why your credit score might be lying to you about your actual wealth. This conversation gets honest fast. You'll hear what it actually felt like to write a will in your 30s, why his family assumed something was wrong the moment he brought it up, and the real reason his bank account resets to zero every few months even now. There's a moment near the end where Anthony explains the difference between being rich and being free, and it will change how you think about your next raise. You'll walk away with a completely different definition of what winning with money actually looks like. AO on Instagram AO on YouTube Pre-Order AO's New Book: Stop Living Paycheck To Paycheck Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom Debt-Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student Loans Destroy Your Student Loan Debt: The Step-by-Step Plan to Pay Off Your Student Loans Faster The Graduate Survival Guide: 5 Mistakes You Can't Afford To Make In College In this episode you will: Discover the five-phase strategy for breaking the paycheck to paycheck cycle for good Learn why your credit score can quietly work against you and what to check instead Uncover the psychological reasons you overspend even when the money isn't there Build a system for merging finances with a spouse without losing your freedom Understand the real difference between looking wealthy and actually being wealthy For more information go to https://lewishowes.com/1968 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
28 Apr

Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful. From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals. This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you. With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement. Timestamps 05:30 - Welcome and season finale introduction 08:00 - Building Wisdom & Wellness behind the scenes 15:10 - Systems, structure and sustainable growth 20:40 - “Feelings are not facts” and navigating hard days 27:30 - Friendship, boundaries and evolving relationships 38:15 - Building a brand beyond yourself 48:20 - Community, belonging and being seen 58:10 - Standout podcast moments this season 01:10:45 - Leadership growth and emotional maturity 01:18:00 - Digital safety and the Truecaller partnership 01:30:20 - Fest preparation and pressure 01:40:00 - The storm testimony and faith in action Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.
2 days ago

KHC 222 - Truett Hanes

Join Cam and his son Truett Hanes for a conversation about hate from the running community, new and upcoming goals, Truett’s training and working with his coach Rory and more! Follow Truett: https://www.instagram.com/just_truett Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Haters: Thoughts on Sage Canaday 00:07:08 – Truett’s Coach Rory Linkletter: How they Met & Having a Belief System 00:16:03 – Training Alone: Attention is Currency 00:22:04 – Truett’s Journal Entry After the Ogden Marathon 00:30:10 – What’s Changed in Truett’s Training 00:35:48 – Willpower: Experiments with Rats 00:37:59 – Don’t Quit When it Gets Hard 00:40:41 – The Beach Boys, Cam’s Dad, & Deep Roots in Running 00:50:12 – Cam & Truett’s Next Goal 00:52:39 – Outliers: Do They All Work Harder? 00:57:38 – It’s Never too Late Mindset 01:05:15 – Thoughts on Why the Elites Talk Sh*t About Truett’s Success 01:13:48 – Celebrating Wins & Endurance Events: The Hard Work isn’t for Nothing 01:26:45 – Delusional Self Belief 01:28:05 – Positive Influences in Running 01:34:48 – Don’t Change the Belief in Yourself 01:38:50 – Building Toughness: Pushing Kids to Be Their Best 01:44:24 – Bentley Winner Call 01:47:56 – A Children’s Natural Gift & Choosing Between Disciplines 01:49:59 – Why Truett Wants to Create his Own Running Gels 01:51:04 – Hair Gel & Lotion in Your Hair 01:53:05 – Books Truett is Reading: Words are Powerful 01:57:26 – Father Son Marathon Goals & Final Thoughts Thanks to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: Visit https://www.ketone.com/Cam and use code CAM for 30% off your subscription order PLUS receive a free gift with your second shipment - or find Ketone-IQ at CVS stores nationwide and get $5 off your first 6-pack for a limited time! Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off ALP: https://alppouch.com/ use code CAM for 10% off your first order Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off optics Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
4 Mar

#327: 3 Tips to Cope With a Breakup

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through. In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved. This conversation is about compassion and not criticism. Awareness and not shame. And breaking generational patterns, not repeating them. If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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