Simple Families

Denaye Barahona Ph.D.
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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

  1. 01-12-2025

    All is Calm(ish) ft. Niro Feliciano

    And we're back! After a six-month hiatus, the podcast is back. Today I'm welcoming back, Niro Feliciano. Niro and I discuss finding peace and calm during the holiday season--managing the stress around 'making magic', buying gifts, decorating, and coping with challenging relationships. LINKS: Niro's Book: All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays Niro's Website

    46 min.

  2. 25-04-2025

    Unfit Parent ft. Jessica Slice

    In today's episode, I'm speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work, she shines a light on the amazing ways that disabled parents navigate and innovate in the world. I appreciate the way that she opened my eyes to this journey that so many parents are on across the globe. Jessica's new book, Unfit Parent: A Disabled Mother Challenges an Inaccessible World, hits the shelves this month. Get it touch with Jessica: Website Instagram Get the Book SPONSORS Team Supercrew - visit teamsupercrew.com and use the code SIMPLEFAMILIES for 10% off

    43 min.

  3. 28-03-2025

    Moral Development

    In this episode, I'm chatting with you about moral development. The study of moral development helps us to understand how humans learn right from wrong, make decisions, and internalize a value set. I'll share about the typical developmental stages and how this topic can help us to better understand parenting strategies and child behavior. Sponsors: Team Supercrew - visit teamsupercrew.com and use the code SIMPLEFAMILIES for 10% off Prepdish - visit prepdish.com/families for 2 weeks free

    22 min.

  4. 28-02-2025

    First Love ft. Lisa Phillips

    Love is love. But in today's world our growing children are experiencing rapidly shifting messages about identity and commitment. Sometimes our own life experiences around first love can help us to guide our children. Yet often, as parents, we can feel confusion around processing this new milestone in our ever-changing world. In this episode I'm chatting with Lisa Phillips, the author of First Love: Guiding Teens through Relationships and Heartbreak. Lisa's New Book: First Love Lisa's Website: LisaAmyPhillips.com SPONSORS: Cozy Earth - Visit cozyearth.com and use code SIMPLE and get 40% off Air Doctor - Go to airdoctorpro.com and use code FAMILIES and to receive up to $300 off

    43 min.

  5. 24-01-2025

    Delegating ft. Emily King

    I don't know about you, but I find it difficult to delegate tasks in both my work and family life. Often, I find myself deciding that it's easier to do things myself rather than enlist the help of supportive people. In this episode, I'm excited to chat with Emily King, CEO and co-founder of Faye. Emily experienced the overwhelm that comes with balancing parenthood and a demanding job, and she created a whole business dedicated to help parents delegate. SPONSORS: Cozy Earth - Visit cozyearth.com and use code SIMPLE and get 40% off Air Doctor - Go to airdoctorpro.com and use code FAMILIES and to receive up to $300 off Prep Dish - Get two weeks free at prepdish.com/families

    58 min.

  6. 13-12-2024

    Inspire ft. Adam Galinsky Ph.D.

    Leadership is built into parenthood. In today's episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and Others. He has more than 300 scientific publications and a TED Talk viewed 7.5 million times. Although he may never have set out to speak to an audience of parents, Adam naturally made the connection between his research on leadership and his experience as a parent of two young boys. Inspire reveals the spectrum that we function on as parents and leaders--often landing somewhere between inspiring and infuriating. SPONSORS: Jenni Kayne: Get 15% off your first order when you use code FAMILIES15. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families Prep Dish: Get two weeks free at prepdish.com/families

    52 min.

  7. 22-11-2024

    Raising Securely Attached Kids ft. Eli Hardwood MA, LPC

    In today's episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children thrive. LINKS: Eli's Website Eli's New Book: Raising Securely Attached Kids Eli on Instagram SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families Jenni Kayne - Get 15% off your first order when you use code FAMILIES15 at checkout.

    58 min.

  8. 25-10-2024

    Simplifying Routines

    Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I've set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work is to do what I call, "obstacle-identification-and-removal". I'm sharing a little about that and some examples of how it has been useful for my home. SPONSORS LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families. Jenni Kayne Our listeners get 15% off your first order with code FAMILIES15 at checkout PrepDish Get two weeks free!

    26 min.
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Info

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

Informatie

  • Maker
    Denaye Barahona Ph.D.
  • Jaren actief
    2017 - 2025
  • Afleveringen
    375
  • Beoordeling
    Veilig
  • Copyright
    © Cloud10 and iHeartPodcasts
  • Website van aflevering
    Simple Families

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