Breakup Pep Talks

Sarah Curnoles
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Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

  1. 1 sep

    Done With Dating: How One Man Found Love After Divorce

    What happens when you stop chasing love and start focusing on becoming the person you want to be? In this episode, Sarah talks with John Petrocelli about his experience going through divorce, stepping away from dating apps, and ultimately finding love again in an unexpected way. John shares how a near-death experience changed his perspective on what really matters, how divorce forced him to rethink his approach to relationships, and why he eventually decided to create a dating podcast that feels more human than a dating app. They also talk about the loneliness of modern dating, the importance of letting people reveal who they really are, and why following curiosity and connection can lead to better relationships. Most importantly, this conversation offers hope that starting over after divorce doesn't mean going backward—it can be the beginning of something entirely new. Connect with John at https://www.donewithdating.co/ Share with Sarah your thoughts on Instagram @sarahcurnoles Find her on https://www.cassandrarosa.com/ Follow her on instagram @Cassandrarosa

  2. 28 aug

    What If You Didn’t Have to Do Your Breakup Alone?

    Breakups can be incredibly isolating, especially when the people around you don’t fully understand why you’re still hurting or why letting go feels so complicated. In this episode, Sarah talks about the power of having a process, consistent support, and a community of people who are walking in the same direction. You’ll hear why the right container can help you move through the emotional mess of a breakup while rebuilding your relationship with yourself and creating a vision for what’s next. If you’re ready to stop trying to figure it all out by yourself, this episode will show you why community might be the missing piece.  Book a free consultation call to save your spot in Bad Girls Breakup Society: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

  3. 26 aug

    You Don’t Need More Time to Get Over Your Ex

    What if the problem isn’t that you haven’t had enough time to heal? Sarah breaks down why waiting for yourself to magically feel better can keep you stuck and why real healing requires intentional action, emotional processing, and a commitment to moving forward. She shares what helped her move through her own breakup and why having the right support can dramatically change the experience. If you’re tired of wondering when you’ll finally feel like yourself again, this episode is your invitation to stop waiting and start moving. Book a free consultation call to save your spot in Bad Girls Breakup Society: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

  4. 25 aug

    You’re Not Stuck. You’re Missing This.

    If you feel like you should be over your ex by now but somehow keep ending up in the same thoughts, feelings, and patterns, there’s a reason. In this episode, Sarah explains why moving on isn’t simply a matter of giving yourself more time—and why knowing what to do isn’t the same as actually being able to do it. You’ll learn the three things that make lasting change possible: a process, support, and the right community around you. If you’re ready to stop spinning your wheels and finally start creating what comes next, this episode will show you where to begin. Share with Sarah your thoughts on Instagram @sarahcurnoles Find her on https://www.cassandrarosa.com/ Follow her on instagram @Cassandrarosa

  5. 18 aug

    How to Rebuild Your Self-Worth After a Toxic Relationship with Alison Dagney

    In this heartfelt episode, Allison shares her journey of leaving a long-term emotionally abusive marriage and turning her experience into books and coaching that help other women heal. She explains how to recognize emotional abuse, why emotional safety and trusting your intuition matter, and how subconscious beliefs can shape your relationships and self-worth. Listeners will learn practical tools for challenging limiting beliefs, using evidence-based affirmations, and working through fears about dating again. Above all, this conversation offers hope and a meaningful reminder that healing begins by recognizing your value and reconnecting with who you truly are. Follow Her on Social Media: IG: @allisonkdagney FG: @allisonkdagney Website  The Be a Better You Podcast ⬇️ Spotify Apple Share with Sarah your thoughts on Instagram @sarahcurnoles Find her on https://www.cassandrarosa.com/ Follow her on instagram @Cassandrarosa

  6. 11 aug

    The "Now What?" Moment After Heartbreak with Cassandra Rosa

    In this episode of Breakup Pep Talks, Sarah Curnoles speaks with spiritual life and business coach Cassandra Rosa about navigating the “now what” moments that follow breakups and other major life transitions. Cassandra explores how processing difficult emotions, practicing gratitude, and rebuilding self-trust can create clarity during uncertain times. She reminds listeners that transformation does not require having everything figured out—it begins with one small step and the courage to choose differently. Share with Sarah your thoughts on Instagram @sarahcurnoles Find her on https://www.cassandrarosa.com/  Follow her on instagram @Cassandrarosa

  7. 4 aug

    Finding Freedom After Narcissistic Abuse with Mia Hanks

    Sarah Curnoles interviews Mia Hanks, a survivor of narcissistic abuse. She was married to a cover narcissist for 29 years and in 2024 she published and award winning memoir titled Bride-Made. She is committed to raising awareness about narcissism and helping other victims find their voices. Get her book here. Follow her on TikTok @npd&me Instagram @npd&me

  8. 28 jul

    The Valley of Sh*t: Why Healing Hurts Before It Heals

    What if the worst part of your breakup is actually the beginning of your transformation? In this episode, Sarah sits down with mental wealth coach Genevieve Pool to talk about the messy, painful "Valley of Sh*t" that every healing journey requires—and why trying to avoid it only keeps you stuck. Together they explore shame, friendship breakups, therapy, accountability, and the surprising ways heartbreak forces us to become the people we were always meant to be. If you're in the middle of heartbreak, this conversation will remind you that your pain isn't proof you're broken—it's proof you're growing. Follow Gen here on instagram: https://www.instagram.com/withgenevieve?igsh=MTB3eDBkNGZmMGJqMg==

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Info

Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

Informatie

  • Maker
    Sarah Curnoles
  • Jaren actief
    2025 - 2026
  • Afleveringen
    107
  • Beoordeling
    Expliciet
  • Copyright
    © 2024
  • Website van aflevering
    Breakup Pep Talks

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