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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Checking In with Susan David TED Talks

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    • 5.0, 3 beoordelingen

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

    What do you value?

    What do you value?

    The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decisions: getting clear about what we value. What's more, our present circumstances might actually offer us the opportunity to make choices that move us closer to the values we want to live by.

    • 19 min.
    How to tame burnout when your office is your bedroom

    How to tame burnout when your office is your bedroom

    Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situation, we can change the way we relate to it. Being intentional about when to grit and when to quit, and reassessing what goals are currently realistic can lead us on a path towards restoration.

    • 13 min.
    Facing loneliness with Dr. Steven C. Hayes

    Facing loneliness with Dr. Steven C. Hayes

    The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, Susan is joined by Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology.

    • 14 min.
    Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss.

    • 12 min.
    What kids need during the pandemic

    What kids need during the pandemic

    One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by practicing them yourself. Learn how to help your kids (and yourself) validate, label, and process difficult emotions.

    • 20 min.
    Bonus: Self-soothing exercises with Dr. Kristin Neff

    Bonus: Self-soothing exercises with Dr. Kristin Neff

    Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." Here she guides us on some self-soothing exercises and unpacks the research on why this approach is one of the most powerful sources of strength, coping, and resilience.

    • 21 min.

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3 beoordelingen

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