DELCO XC Pod

DELCO XC
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The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!

  1. 1 dag geleden

    More Than a Stopwatch: Mental Health & Mindfulness in Cross Country

    Cross country is a sport built on pushing limits—but sometimes the most important race is the one happening inside your head. In this episode of the DELCO XC Podcast, we take a deeper look at the importance of mental health and mindfulness for cross country athletes. Because cross country is about more than times, places, PRs, and medals. The goal is to build athletes who are mentally strong, resilient, and able to enjoy the journey. Run hard. Breathe. Be present. And remember: you are more than a stopwatch.

  2. 29 jul

    Way-Too-Early 2026 DELCO XC Team Rankings | Season 4 Premiere

    The wait is over—Season 4 of the DELCO XC Podcast is here! In one of the most anticipated episodes of the offseason, Kevin unveils his Way-Too-Early 2026 Delaware County Cross Country Team Rankings, counting down the preseason Top 10 boys and girls teams heading into the fall. From powerhouse programs like Penncrest, Haverford, and Episcopal Academy to rising contenders ready to make a leap, every ranking is based on returning talent, varsity depth, and each program's potential entering the 2026 season. In this episode: 🏃 Boys & Girls Preseason Top 10 Rankings🔥 Which teams have the highest ceilings?👀 Biggest storylines heading into the season📈 Programs poised to surprise Delco📱 Updates on Instagram takeovers and a major DELCO XC announcement🎙️ A new way for athletes to be part of the podcast this seasonThese rankings are only the beginning—and they'll certainly spark some debate. Do you agree with the rankings? Who's too high? Too low? Who did we miss? Follow @DELCOXCPod on Instagram for offseason coverage, athlete spotlights, takeovers, and more as we count down to the opening race of the 2026 cross country season. Keep running, Delco. 🏃‍♂️🏃‍♀️🎙️

  3. 15 jan ·  Bonus

    BREAKING: PIAA CHANGES STATE CHAMPIONSHIP COURSE!

    Reaction to the course change for PIAA Championships beginning Fall 2026!

  4. 16-11-2025

    For the Love of the Sport: The DELCO XC Appreciation Episode

    In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation.This episode is a love letter to DELCO cross country. To the miles, the mud, the struggle, the community, the laughter, the heartbreak, and the joy. It’s about the athletes who define the culture, the coaches who give everything, the parents who show up no matter what, and the county that has always been built different.We also unveil the unofficial DELCO 20 — the twenty athletes who embodied grit, presence, leadership, and identity this season. Because this sport is bigger than times. Bigger than medals. Bigger than lists.It’s for the love of the sport — and for the people who make DELCO cross country what it is.

  5. 06-11-2025

    PIAA State Championships: DELCO's Built Different

    In this episode of the DELCO XC Podcast, we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout performances to unforgettable displays of resilience, Delco athletes once again proved that toughness is more than a mindset — it’s our identity. We highlight standout races from Sloane Smith’s historic finish, to Haverford’s team-first heart, to the grit shown by individuals across the county pushing through adversity. From AAA to A, boys and girls, this episode captures the pride, the edge, and the tradition that makes Delco running built different.

  6. 27-10-2025

    “Team Sport Mentality” — District and PA Independent State Championships Breakdown

    This week on the DELCO XC Podcast, we dive into one of cross country’s most overlooked truths — it’s a team sport through and through. From PIAA District 1, District 12, and the PA Independent State Championships, we break down how chemistry, trust, and execution decide who’s heading to Hershey. We talk Haverford’s dangerously confident run, Penncrest’s breakout performance, and Marple’s Julian Bothma’s moment of joy, before heading over to Belmont Plateau to unpack Episcopal Academy’s historic finish, Agnes Irwin’s podium push, and Notre Dame’s surprise top-5 at PAISAA. Add in a few laughs, a shot at ChatGPT’s “predictions,” and some love for the runners who just missed the cut — and you’ve got a full plate of district drama, DELCO pride, and the road to the land of chocolate 🍫. Buckle up, tie those spikes tight, and get ready to be dangerously confident.

  7. 22-10-2025

    Woe Is Me — The Championship Week Preview

    Three championship races. One massive weekend. In this episode of the Delco XC Podcast, we dive into the biggest week of the season — the District 1, District 12, and PA Independent State Championships. With tickets to Hershey and state titles on the line, we break down, with a little bit of help from my friend, AI, every storyline, matchup, and athlete to watch across all three championships. We’ve got you covered with:🌎 The Big Picture — Why this weekend defines Pennsylvania cross country🏆 The Team Races — Can Lower Merion, North Penn, and Penn Charter finish the job?👟 The Individual Showdown — Mazzeo, Landis, Gosling, and the Delco firepower chasing gold🔦 The Delco Spotlight — Haverford, Penncrest, and Episcopal Academy taking center stage💭 Predictions & Bold Takes — Who’s ready for Hershey… and who might fall short? From Lehigh to Belmont , the championship chaos is about to unfold — and it’s going to be epic.

  8. 19-10-2025

    Mudless Madness: League Championship Week Recap

    The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast, Kevin Kee dives deep into League Championship week — where the conditions were perfect, the competition fierce, and the races unforgettable. From Conestoga’s dominance at Rose Tree Park to Lower Merion’s Mazzeo brothers, and Penn Charter’s Inter-Ac sweep, this episode covers every major storyline across Delco and beyond. We break down every league:🏃‍♀️ Central League Championships — Tubbs, Smith, and Gaffney shine in a field full of grit.🏃‍♂️ Central League Boys — Lower Merion’s 1–2 Mazzeo finish and depth that threatens anyone come Districts.🏁 Inter-Acs at Belmont Plateau — Penn Charter’s girls put on a masterclass; Episcopal rolls as the boys’ champs.🔥 Del Val — Penn Wood’s girls and boys put together statement performances and program-defining runs.⛪ Philadelphia Catholic League (PCL) — Nazareth’s depth and Katie Sautter’s individual brilliance headline a competitive PCL weekend (girls & boys recaps included).📣 BAL Championships — full coverage of the BAL races and the key storylines you need heading into postseason (team performances, breakout athletes, and who’s trending up). Grab your spikes — we’re reliving every surge, every finish, and every moment that made championship week one for the books. Play-by-play breakdowns, top-10 rundowns, and my takes on who to watch at Districts and States.

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Info

The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!

Informatie

  • Maker
    DELCO XC
  • Jaren actief
    2023 - 2026
  • Afleveringen
    59
  • Beoordeling
    Veilig
  • Copyright
    © DELCO XC
  • Website van aflevering
    DELCO XC Pod

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