Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!

  1. 4 DGN GELEDEN

    121. More Exercise Isn’t Making You Healthier, Here’s Why

    Episode Show Notes We’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed. This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you. Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design. By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body. In this episode: Why too much exercise can trigger chronic inflammation and slow recoveryHow genetics influence your response to stress, training, and inflammationThe role of stress hormones like cortisol in overtraining and burnoutKey gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your bodyHow different health types respond to exercise, and why personalization mattersThe hidden signs of overtraining, even when you feel “healthy”Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)How chronobiology (timing) impacts performance and recoveryWhy recovery, not intensity, is where real progress happensHow to train smarter by aligning with your body’s natural capacity RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/27/episode121/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    48 min.

  2. 20 APR

    120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell

    In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence. Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning. In this episode: Why the first three years of life are critical for emotional and neurological developmentThe “Core Four” connectors that build strong, lasting relationshipsHow language shapes a child’s identity, confidence, and behaviorThe BEND method for navigating tantrums and emotional momentsWhy connection and not control, is the foundation of effective parentingHow these communication tools apply to adults, relationships, and everyday lifeLearn more about our guest Cara Tyrrell, M.Ed. Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers. RESOURCES: Connect with Cara Tyrrell: Website: www.caratyrrell.com  Podcast: Transforming the Toddler Years https://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788 Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften  Instagram: https://www.instagram.com/caratalkstoddler https://healthyawakening.co/2026/04/20/episode120/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    52 min.

  3. 13 APR

    119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell

    In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing. Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections. This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals. Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything. If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you. In This Episode: How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disorders Learn more about our guest Nicole Bell Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M. She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections. RESOURCES: Connect with Nicole Bell: Website: https://www.galaxydx.com/ Instagram: https://www.instagram.com/galaxydiagnostics/ Facebook: https://www.facebook.com/galaxydx YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all https://healthyawakening.co/2026/04/13/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1 u 26 m

  4. 6 APR

    118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes

    Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place? This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience. Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes. If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you. In this episode: What pH 360 is and why it’s a game-changer in personalized healthHow 10,000+ data points are used to create your unique “health code”The science behind epigenetics and how lifestyle impacts gene expressionWhy one-size-fits-all health advice often fails (and what to do instead)How your environment, stress, and daily habits influence your resultsThe role of anthropometry (body measurements) in predicting health risksThe 6 health types and what they reveal about your body and tendenciesHow AI-powered tools like CLIA enhance precision and personalizationReal client transformations, from blood sugar regulation to inflammation reductionWhy guessing your way through health is keeping you stuck RESOURCES: Episodes mentioned: The Power of Chronobiology https://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492 Chat GPT Vs. CLIA https://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032 Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/06/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    43 min.

  5. 30 MRT

    Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek

    What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking? In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system. Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause. In This Episode: The connection between infections and neurodegenerative diseaseWhy Lyme and other pathogens are often overlookedHow infections can impact the brain across the lifespanThe role of genetics, and why they’re not the full storyWhy standard testing may miss chronic infectionsEarly signs like changes in smell and cognitive functionHow to advocate for your health and dig deeper into root causes Learn more about our guest Nikki M. Schultek Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC  View the full show notes to read more about Nikki! RESOURCES: Connect with Nikki Schultek: https://www.intracellresearchgroup.com/about ilads.org medmaps.org https://healthyawakening.co/2026/03/30/episode117/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    47 min.

  6. 23 MRT

    116. Peptides 101 with Connor Dean

    Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter. Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health. If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions. In this episode: What peptides are and how they work The difference between compounded and FDA-approved peptides Why peptide quality and sourcing matter Common peptides for recovery, gut health, skin, and muscle support The pros and cons of different delivery methods How GLP-1s work, plus risks and side effects to consider Learn more about our guest Connor Dean: I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization. RESOURCES: Connect with Connor Dean: Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions Phone Number: 720-594-1444 Email: connord@4everyoungarvadaco.com 4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco My Instagram: https://www.instagram.com/just_another_bodybuilder https://healthyawakening.co/2026/03/23/episode116/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1 u 24 m

  7. 16 MRT

    115. The Truth About Cholesterol, Lipids, and Heart Risk

    There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good. This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it. In this episode: Why high cholesterol on keto or carnivore should not automatically be ignored The biggest myths Susan sees around LDL, HDL, and heart health Why standard cholesterol panels often miss the full picture The difference between LDL particle size, particle number, ApoB, and Lp(a) How inflammation and insulin resistance quietly raise cardiovascular risk Why genetics can dramatically change how someone responds to high-fat diets The key labs and advanced testing Susan recommends asking for Why personalized health matters more than following the latest diet trend RESOURCES: Stello Glucose Monitor https://www.stelo.com/ Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/03/12/episode115/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1 u 15 m

  8. 9 MRT

    114.Why Chronic Infections Persist & How Herbs Help with Dr. Bill Rawls (Part 2)

    In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high. They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate. You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes. In This Episode: • Why persistent microbes can stay dormant, then reactivate • Antibiotics vs slow-growing infections + resistance concerns • Why herbs work differently (and why quality and form matter) • Medicinal mushrooms + adaptogenic support • Restoring the terrain to support immune + cellular health Learn more about our guest Dr. Bill Rawls, MD: Vital Plan Co-Founder and Medical Director For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health.  Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. RESOURCES: Website: https://rawlsmd.com/resources/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/rawlsmd/ YouTube: https://www.youtube.com/c/RawlsMD%20 LinkedIn: https://www.linkedin.com/in/bill-rawls-md/  https://healthyawakening.co/2026/03/09/episode114/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1 u 2 m
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!

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