Live Your Yoga

Your Yoga Flow Studio

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.

  1. Re-release: Why Mindful Eating Matters with Susanne Mueller

    4 dgn geleden

    Re-release: Why Mindful Eating Matters with Susanne Mueller

    Welcome to the Live Your Yoga Podcast! Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops. Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life. To find out more about Susanne: Website: undrgrnd yoga Email: sus.mueller@gmail.com Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    53 min.

  2. 15 jun

    Practice - Gentle Vinyasa with Ally

    Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience. Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    42 min.

  3. 1 jun

    Your Yoga Journey | Highs, Lows, Glows & Grows with Joanne Shih

    Welcome to the Live Your Yoga Podcast! In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform. Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time. Joanne shares how yoga first came into her life, the moments that deepened her practice, and the lessons she’s gathered along the way, both as a student and as a teacher. Whether you’re new to yoga or have been practicing for years, this conversation is a reminder that every journey is unique, and every step on the path has something to teach us. So let’s dive in. Connect with Joanne: Website - www.joanneyoga.com Email - joanne@joanneyoga.com Instagram - @joanne.yoga Facebook - @joanneyoga.ca YouTube - Joanne Yoga Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    59 min.

  4. 15 mei

    Practice - Morning Hatha with Gilbert

    Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    30 min.

  5. 1 mei

    Self-Healing with Yoga Nidra, Yin Yoga & Somatic Therapy with Kristen McCarthy

    Welcome to the Live Your Yoga Podcast! Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart.  Listen now and discover how Kristen's experience of self-healing with yoga took her from yoga teacher, to digital entrepreneur and online course creator and, ultimately, somatic therapist.  Kristen shares stories about the transformative power of yoga nidra and yin yoga, along with insights into her online success. Most importantly, she reminds us why we need yoga, now, more than ever.  Kristen has been exploring the connection between mind and body for more than 25 years through the lenses of, both, Eastern philosophy and Western psychology. She's a registered clinical counsellor and yoga teacher based in Vancouver, Canada.  Kristen is offering our listeners a special promotion. Take advantage of this before it's gone! Journey Into Wisdom Yoga Nidra Program Enjoy 20% off Kristen's 30-hour Yoga Nidra program with coupon code YOGANIDRA20 Journey through a personal immersion into the 5 layers of the soul and become certified to teach Yoga Nidra meditation: https://www.kristenannmccarthy.com/yoganidraprogram Seasonal Yin Yoga Membership Enjoy 25% off your first month of seasonal yin yoga. Choose the Seed Membership with coupon code SPRING25: https://www.kristenannmccarthy.com/yogamembership Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    1 u 5 m

  6. 15 apr

    Practice - Kundalini Yoga & Meditation with Emily

    Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.  Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    30 min.

  7. 1 apr

    Personal Practice, Consistency & Motivation with Juan

    Welcome to the Live Your Yoga Podcast! In today’s episode, Juan explores the heart of cultivating a personal practice. This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insights on navigating resistance, building sustainable habits, and creating a practice that feels supportive and truly your own. Whether you are just beginning or have been practicing for years, this episode offers a grounded and honest look at what it means to keep showing up. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    23 min.

  8. 15 mrt

    Practice - Pitta Balancing Hatha with Angela

    Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated. Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease. This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

    35 min.
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Info

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.

Informatie

  • Maker
    Your Yoga Flow Studio
  • Jaren actief
    2020 - 2026
  • Afleveringen
    109
  • Beoordeling
    Veilig
  • Copyright
    © 2026 Live Your Yoga
  • Website van aflevering
    Live Your Yoga

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