Looli Gaggle

Looli

Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. Looli Gaggle is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.

  1. 2 DGN GELEDEN

    A Day In The Life Of: Anna Saccone

    Listen To The Extended Podcast Episode: https://socieaty.app.link/AnnaSaccone_ExtendedPod Read The Blog Post: https://withlooli.com/anna-saccone Watch On YouTube: https://youtu.be/Ha6jNUXuN_w  Today's guest is Anna Saccone — mum of four and nutrition student passionate about realistic, non-restrictive wellness. Anna shares a grounded approach to food, movement, and daily routines, focusing on blood sugar balance, strength training, nervous system support, and building habits that help women feel strong, nourished, and calm around food. What we cover in this episode: How Anna structures her mornings around wake time, breakfast with her kids, and movement (strength training or walks) Protein-rich breakfasts and how she refuels post-workout with shakes and simple meals Practical lunch and snack ideas that keep energy and blood sugar steady How family dinners work at home — no separate meals for adults and kids Her approach to supplements, keeping routines simple, and avoiding overcomplication Balancing wellness, motherhood, and studying nutrition while staying grounded Extended episode includes deeper dives into: Navigating wellness and nutrition in the public eye How Anna's kids have noticed her journey and changes in routines Building supportive relationships with partners and family around wellness goals Strategies for balancing mental health, nervous system support, and family priorities This episode is a great reminder that wellness is realistic, sustainable, and deeply personal — supporting your life and your family, not external rules. Follow Anna on Instagram: https://www.instagram.com/annasaccone/ Follow Anna on YouTube: https://www.youtube.com/@AnnaSaccone  Follow Looli On Instagram: https://www.instagram.com/withlooli/  Follow Looli On YouTube: https://www.youtube.com/@withlooli

    43 min

  2. 26 FEB

    The Enneagram, Explained: What It Is & How It Impacts Wellness

    Listen to the Extended Episode in the Looli App: https://socieaty.app.link/Enneagram_ExtendedPod Watch on YouTube:  https://youtu.be/WUm_7pbCV-w Read the Blog Post: https://withlooli.com/enneagram/  In this episode, Abbey Howe breaks down the Enneagram in a fun, relatable way—what it is, how to find your type, and how it influences your wellness, habits, and relationships. What we cover in this episode: What the Enneagram is and how it differs from other personality systems How to discover your type and what wings are Why knowing your type (and others') matters A brief overview of all nine types and how they approach health & wellness Practical ways to use your type for growth and self-awareness   Extended episode includes deeper dives into: How Enneagram types can affect parenting and post-baby life When self-awareness turns into self-justification Patterns in types across family birth order or upbringing Weekly reflection questions for each type Growth experiments to get out of your comfort zone Tips for introducing the Enneagram to friends, partners, or family   Follow Abbey Howe On…. Instagram: https://www.instagram.com/enneagramwithabbey/?hl=en YouTube: https://www.youtube.com/abbeyhowe Check out her book: https://amzn.to/46GeRry (it's also available wherever you find books: barnes & noble, target, walmart, bookshop etc.) Visit her website: http://www.abbeyhowe.com  Follow Looli On Instagram: https://www.instagram.com/withlooli/

    32 min

  3. 19 FEB

    A Day In The Life Of: Ali Bonar

    Listen To The Extended Podcast Episode: https://socieaty.app.link/AliBonar_ExtendedPod  Read The Blog Post: https://withlooli.com/ali-bonar Watch On YouTube: https://youtu.be/sVgFW923HpE  Today's guest is Ali Bonar — founder and Chief Vibes Officer of Oat Haus, the company behind Granola Butter®. After a decade-long struggle with food and body image, Ali created Oat Haus to bring joy back to eating and reimagine allergen-free snacking. Ali shares her thoughtful approach to wellness — balancing movement, nutrition, mental health, and self-care while running a national business. She's open about her past challenges, setting boundaries, and discovering routines that feel sustainable and joyful. What we cover in this episode: How she structures her mornings with red light therapy, coffee, and movement Why protein is a non-negotiable for her energy and blood sugar How she navigates work, boundaries, and social media use for mental clarity The role of travel, creativity, and self-care in her life Supplements, wellness trends, and keeping routines simple and realistic Referenced links: Red Light Face Masks: https://withlooli.com/red-light-face-masks/ Cheesy Eggs On Toast Recipe: https://withlooli.com/cheesy-eggs-on-toast/  Brick: https://getbrick.app/  Extended episode includes deeper dives into: Tips for journaling and go-to prompts (morning, sleep, self-love, body image) Staying motivated and consistent with wellness practices Navigating Hashimoto's, diet choices, and functional supplements Behind-the-scenes of food production and Oat Haus product decisions This episode is a great reminder that wellness is personal, functional, and most powerful when it supports your life — not someone else's rules. Follow Ali On Instagram: https://www.instagram.com/alikittykatz/  Follow Oat Haus on Instagram:  https://www.instagram.com/oat.haus/  Follow Looli On Instagram: https://www.instagram.com/withlooli/

    39 min

  4. 12 FEB

    How To Get A Brighter, Less Sensitive, Healthy Smile

    Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post DM us your thoughts and feedback on this (and all!) episodes at: https://www.instagram.com/withlooli/    Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what's safe (and what's not), and how function and aesthetics work together when it comes to your smile. What we cover in this episode: Why bites change as we age — and what that means for grinding and jaw tension The difference between a dentist and an orthodontist What to know before using remote aligners Common causes of yellow teeth What a healthy tooth color actually looks like Safe whitening options vs. abrasive DIY trends How to manage tooth sensitivity the right way How orthodontics and facial aesthetics (like Botox and filler) can work together   Extended episode includes deeper dives into: Banana peel whitening and other viral trends At-home remedies for sensitive teeth (and what to avoid) Whether baking soda or charcoal are safe for whitening How diet impacts staining and cavities — without demonizing food When veneers are appropriate (and when they're overdone) What to ask before starting orthodontic treatment How jaw clenching and grinding affect long-term dental health Follow Dr. Jeff Heinz On: Instagram: https://www.instagram.com/heinzorthodontics/ Website: https://heinzorthodontics.com/

    38 min

  5. 5 FEB

    A Day In The Life Of: Nancy Luong

    Listen To Extended Episode In The Looli App   Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   Today's guest is Nancy Luong — tech leader, bestselling author, keynote speaker, and educator. Nancy wears many hats — but what really stands out is how she approaches life: with intention, curiosity, and a deep commitment to community and mental well-being. As a first-generation Vietnamese-Chinese American, Nancy brings a thoughtful, grounded perspective to conversations about success, wellness, creativity, and self-trust. Nancy has this calm, joyful presence that makes you feel like you don't need to have everything figured out to be doing enough — and we think you're really going to love this conversation 🤍 What we cover in this episode: how her relationship with movement has evolved over time, why walking became a form of therapy, how she keeps food and wellness simple and flexible, the role creativity plays in her overall well-being, and how connection and community shape the way she moves through life.   Extended episode includes deeper dives into: Tips for getting started with journaling Go-to journal prompts for: Morning routines Beginners Before bed / sleep Self-love Body image How to stay motivated, keep journaling fun, and build consistency How she stays believing in herself Erewhon smoothies: hype vs. reality from a true Cali girlie Favorite forms of fun cardio Natural beauty tips How she handles self-comparison online The toughest parts of social media for her This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules.   Follow Nancy On: Instagram Check out Nancy's Books: How We Got Here; We're All Weirdos  Follow Looli on Instagram, YouTube

    32 min

  6. 29 JAN

    Fix Aches + Pains By Regulating Your Nervous System

    Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I'm joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, how pain and the nervous system influence each other, and how care is guided beyond just chasing symptoms.   What we cover in this episode: What the nervous system actually is and why it matters for pain How pain and nervous system regulation influence each other What "nervous system–focused" chiropractic care really means How chiropractors assess nervous system dysregulation beyond symptoms Why care can look different during pregnancy, infancy, and childhood   Extended episode includes deeper dives into: Easy nervous system regulation techniques you can try at home How ADHD affects the nervous system Whether constipation can contribute to back pain Best stretches for mid-back pain Best chairs for low back pain (and whether chair inserts actually help) Back pain red flags to pay attention to What pain between the shoulder blades might mean What back pain when you inhale could be telling you   Follow Rise On: Instagram, YouTube, Website Follow Looli on Instagram, YouTube

    36 min

  7. 22 JAN

    A Day in the Life of: James Cappola

    Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   Resources: How Much Protein Do You Need? Creatine 101: What It Is  How It Works What Are Pre-Workout Supplements & Do You Need One? Does Magnesium Before Bed Work? HungryRoot 40% Off Discount   In this episode, we sit down with fitness coach and content creator James Coppola for a real, grounded look at what his day-to-day wellness routine actually looks like. James walks us through how he trains, fuels, moves, and recovers in a way that supports his workload, energy, and life — without chasing extremes or aesthetics. We break down his routine from morning to night, including how strength training, walking, nutrition, and recovery all fit together, and how his approach has evolved over time. What we cover in this episode: James' morning routine and how he structures his workouts How often he strength trains vs. does cardio Why walking is a non-negotiable part of his day How he thinks about protein, fiber, and fueling for recovery His evening wind-down routine and supplements for sleep   Extended episode includes deeper dives into: Exercises everyone should be doing — and why His favorite forms of fun cardio Walking: is it "enough" and what benefits people often overlook What actually makes a home workout effective Tips for staying consistent and motivated with home workouts His go-to protein powders (plus runner-ups) and why he likes them Key differences between training men and women What he'd say to women worried about lifting and "getting bulky" Favorite protein bars and powders This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules. Follow James On: Instagram, YouTube, TikTok Follow Looli on Instagram, YouTube

    31 min

  8. 15 JAN

    TikTok is Lying! Minimalist Haircare Giving Maximum Results

    Listen to the extended episode in the Looli app (Free 7-day trial): https://socieaty.app.link/Haircare_ExtendedPod  View the blog post with all products linked here: https://withlooli.com/krystlew    Hair care doesn't need to be complicated to work. In this episode, professional hairstylist Krystle Waivio breaks down a minimalist approach to healthy hair — what actually matters, what's overhyped, and how doing less can often give you better results. With over 22 years of experience in cuts and bridal styling, Krystle answers common haircare questions and clears up myths around washing, oils, tools, and trending routines so you can simplify without sacrificing results.   What we cover in this episode: Do slick-back buns or ponytails cause hair damage? How often should you really wash your hair? What hair oiling is (and when it helps vs. hurts) Do bamboo brushes or scalp tools stimulate hair growth? What hair gua shas do for scalp health What rosemary oil is used for Favorite hair tools worth investing in What to know when a haircare brand faces lawsuits or bad press A pro's minimalist, real-life haircare routine The biggest hair myth Krystle wishes people would stop believing   In the app-exclusive extended Q&A, we cover: The biggest haircare bad habits Signs of damaged hair and how to tell if your hair is damaged Whether damaged hair can actually be repaired Natural ways to support healthy hair (without expensive treatments) Essential haircare oils How hair changes as we age — and what to do about it Differences between summer vs. winter haircare routines   Feel free to DM her any questions https://www.instagram.com/krystlewaivio/ Also checkout her team for elopements https://www.instagram.com/the_elopement_co/    Follow Looli On Instagram: https://www.instagram.com/withlooli/ Subscribe To Looli's YouTube Channel: https://www.youtube.com/@withlooli

    30 min
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Info

Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. Looli Gaggle is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.

Informatie

  • Maker
    Looli
  • Jaren actief
    2025 - 2026
  • Afleveringen
    14
  • Beoordeling
    Veilig
  • Copyright
    © 2025
  • Website van aflevering
    Looli Gaggle

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