PMDD Pep Talk

Jes Fleming
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Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.

  1. 4 dgn geleden

    46 - Why Meditation Won't Work During a PMDD Meltdown

    In this episode of the PMDD Pep Talk Podcast, Jes dives into why meditation may not be your friend during a PMDD meltdown. Through her personal experience and professional expertise, Jes reveals the importance of understanding your PMDD symptom escalation scale and matching the right tools to your current state. By tuning into this conversation, you'll equip yourself with practical strategies for navigating PMDD more effectively. What You'll Learn in This Episode: Discover the 4 zones of PMDD symptom escalation from regulated to crisis.Understand why certain tools, like meditation, may be ineffective or even detrimental during high-intensity moments.Explore the trigger loop, including anchors, triggers, feelings, thoughts, behaviors, and their impact on your cycle.Learn the critical difference between managing symptoms and transforming your life with PMDD.Get practical advice on building a personalized escalation scale menu for accessible, real-time support.Why co-regulation is essential in the crisis zone and how to have a plan in place before reaching this state. Key Quotes from This Episode: "PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next.""Meditation at an 80 is like pouring water on a grease fire. It doesn't put it out, it makes it spread.""The tools have to match your state, or they backfire.""Awareness is everything, and then the action you take on the awareness is what actually changes things.""Your PMDD support needs to meet your stage of escalation." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    37 min.

  2. 11 jun

    45 - PMDD Since Adolescence Why You Feel Emotionally Stunted

    Struggling with PMDD since adolescence can feel like a never-ending battle against a tide of emotions and lost time. In this episode, Jes dives deep into the journey of living with PMDD from a young age and how it impacts the flow of life, relationships, identity, and beyond. Together, we'll explore the grief of lost years and the hope of reclaiming your life from these symptoms. What You'll Learn in This Episode: The average time between PMDD symptom onset and diagnosis and its impact on life.How undiagnosed and misdiagnosed PMDD affects adolescence and early adulthood.The implications of misdiagnosis and how it shapes personal identity.Understanding the trauma link with PMDD and its effect on symptoms.The reality of PMDD in terms of lost days and how symptom mapping can be vital.How grief and hope coexist in the journey toward healing and reclaiming life.Practical steps for shifting the narrative from being a problem to facing a challenge. Key Quotes from This Episode: "PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next." "There's a huge overlap between PMDD and trauma, and the trauma is one of the root causes of PMDD." "You can't grieve something you can't see, and you can't see it clearly until you start to get far enough away from it." "Even now, I still feel like I'm playing catch-up in my career, in some of my relationships, in my sense of self." "The grief means that you're far enough out of the worst of it to finally see it." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    48 min.

  3. 4 jun

    44 - Jen's PMDD Story and Symptom Transformation

    **Episode Title: Jen's PMDD Story and Symptom Transformation** **Show Notes:** From an unrelenting cycle of anxiety, rage, and debilitating physical symptoms, Jen's journey with PMDD (Premenstrual Dysphoric Disorder) was fraught with search and struggle. For years, she questioned her sanity and sought remedies that failed to bring relief. But beneath her suffering, hope awaited—a testament to resilience and transformative healing. For 17 long years, Jen's life was overshadowed by the disruptive force of PMDD. Symptoms that intensified post-pregnancy made everyday tasks feel insurmountable, leading her to step away from a career she dearly loved. Despite trying medications, therapies, and numerous lifestyle changes, nothing fully alleviated her pain or restored her life’s balance. Everything shifted when Jen stumbled upon Her Mood Mentor on Instagram, which felt like a lifeline from the universe. Engaging with a support system shaped by shared experience, not only did Jen discover effective strategies tailored to her needs, but she found a community that truly understood her journey. Today, Jen's life is transformed. She experiences more energy, less anxiety, and reduced irritability. Her days are no longer governed by uncontrollable symptoms, but rather are filled with time, space, and vitality to live fully. **In Their Own Words:** 👉 "I've noticed a huge difference in my energy levels." 👉 "Only a moment of crying instead of days." 👉 "I have more energy to work out." 👉 "No depression or emotional sensitivity." 👉 "I don't have breast tenderness for 2 weeks of every month anymore." Jen's story embodies a beacon of hope for other women battling the isolating impact of PMDD. You’re not alone—the path to healing is possible and accessible. **What This Means For You:** If you're feeling overwhelmed by PMDD, Jen's story is a testament to the power of understanding, community, and personalized care. Change is possible; it starts by recognizing your experience is real and seeking the support that truly resonates with you. ❤️ If this story resonated with you, please subscribe and share this episode with someone who needs to hear it. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    43 min.

  4. 28 mei

    43 - Stop Calling Your Luteal Phase Hell Week

    In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental and physical response to PMDD symptoms, and why reframing "hell week" could make a significant difference in your journey. If you’ve felt trapped by your cycle, this episode might just be the key to unlocking a new perspective and sense of agency. What You'll Learn in This Episode: How language can influence your PMDD experience and perception.The difference between identity-first and person-first language, and why it matters.The powerful framework Her Mood Mentor uses to approach PMDD beyond symptom management.An introduction to metacognition and why thinking about your thinking is a crucial tool.The role of interoception and how it connects with PMDD and trauma.Simple, actionable language shifts to foster agency and promote healing. Key Quotes from This Episode: "Are you describing your current experience, or are you making a permanent declaration about your identity and your future?" "Your thoughts create your beliefs, and your beliefs create your behavior, and your behavior creates your life." "Changing your language really does not mean minimizing what you're going through." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    47 min.

  5. 21 mei

    42 - PMDD and ADHD Why Iron Is the Missing Piece

    In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've tried every treatment under the sun for PMDD and still struggle to find relief, this conversation may hold the missing piece you've been searching for. We embark on an insightful journey that uncovers how iron, dopamine, and gut health intertwine to shape the symptoms you experience. What You'll Learn in This Episode: The significant role of ferritin in dopamine synthesis and its impact on ADHD and PMDD symptoms.How standard iron testing might not reveal the whole story and why a full iron panel is crucial.The relationship between gut health and hormone clearance, highlighting why gut issues can exacerbate PMDD symptoms.The complex interplay of minerals like iron, zinc, and calcium, and how they affect absorption and symptom management.Real-life insights from a client case study illustrating how tailored testing and treatment can transform lives. Key Quotes from This Episode: "Your mood is really downstream of your biology. Your biology is downstream of your gut, and your gut is something that we can actually assess and address." "If hepcidin goes up, it closes the door on iron absorption. You can't supplement your way past a closed door." "Minerals do not operate in isolation. They exist in a web of relationships." "Nora finally feels like her body is on her team, and that is the goal in the work that we do." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    39 min.

  6. 14 mei

    41 - Yvette's PMDD Story and Symptom Transformation

    In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering the tools to manage and even reduce them significantly, Yvette shares her raw and inspiring story. Whether you're struggling with PMDD yourself or supporting someone who is, this episode offers hope and practical insights for reclaiming joy and control. What You'll Learn in This Episode: Yvette's journey from misdiagnosis and confusion to clarity and healing.The impact of PMDD on Yvette's personal and professional life.How understanding your cycle and PMDD-specific symptoms is crucial for healing.The role of nutritional therapy and comprehensive coaching in symptom management.How addressing root causes instead of masking symptoms can lead to a more connected, joyful life.The importance of having a support system and community in the healing process.Why celebrating small wins and self-compassion are keys to long-term success.Tips for shifting from surviving PMDD to thriving despite it. Key Quotes from This Episode: "I'm laughing again." "I'm not ashamed anymore." "I feel a lot more like me again rather than two versions." "This isn't crippling me anymore." "I respect myself now." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    1 u 2 m

  7. 7 mei

    40 - Your PMDD Emergency Kit - What to Carry When Your Body Decides to Go Rogue in Public

    In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Jes shares the tools that keep her grounded, encouraging you to create your own toolkit that meets your unique needs. What You'll Learn in This Episode: The importance of having a PMDD emergency kit and how it can support you during unexpected flare-ups.Suggestions for essential items to include in your kit, such as hand lotion and facial mist spray.How applying sensory tools can help regulate your nervous system on the go.Tips on choosing items that help ground you, reducing stimulation in public spaces.The role of planning ahead by preparing your kit on a good day, ensuring you're ready for challenging moments. Key Quotes from This Episode: "When PMDD symptoms hit you in public, maybe you're in a meeting or the grocery store, you need something to reach for that isn't going to make things worse." "You really can't problem solve your way through an activated nervous system, so we build the kit when we feel well." "Start with even 3 things in a little bag and build from there—but please do this on a good day, not mid-luteal." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    20 min.

  8. 28 apr

    39 - How to Explain PMDD to People Who Dont Get It

    In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around you, this episode is for you. Learn practical ways to communicate your PMDD experience and ensure your suffering is seen and understood. What You'll Learn in This Episode: The neurobiological roots of PMDD and why it's often misunderstoodTen creative and impactful ways to explain PMDD to othersHow PMDD differs from PMS and why this distinction mattersThe cyclical nature of PMDD and its impact on your life and relationshipsPractical tips on how to use language that fits different audiences when discussing PMDD Key Quotes from This Episode: "PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next." "PMDD is not a hormone problem... it's a brain sensitivity condition." "Living with PMDD is like battling a monster that no one else can see." "PMDD is like getting gaslit by your own brain." Resources Mentioned: See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Listen to the PMDD Pep Talk Podcast https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2 _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for more support? ✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern. https://courses.hermoodmentor.com/symptommappingkit ✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment! https://courses.hermoodmentor.com/offers/Amd9gW98

    24 min.
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Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.

Informatie

  • Maker
    Jes Fleming
  • Jaren actief
    2025 - 2026
  • Afleveringen
    47
  • Beoordeling
    Veilig
  • Copyright
    © 2026 Jes Fleming
  • Website van aflevering
    PMDD Pep Talk

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