Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Mental Health and Racism
Tips for BIPOC to approach racist situations.
The Pleasant Events Calendar
Deliberately look for the positive moments in your life.
Find a person you can talk to for hours about nothing at all.
Mindfulness and Grief
Give yourself the space to grieve.
Wellness in the Workplace
A mindful approach to unhealthy work environments.
A Dichotomous Situation
Emotions aren’t always cut and dry.
Execelent start of my day
Just about 5 minutes or so to think about our thinking!
I’ve been waiting for this ❤️
By the time they release an episode, it’s early morning in the United States, but here the day is mostly over.