Radio Headspace

4,4 (42)
GEESTELIJKE GEZONDHEID
MAANDELIJKS BIJGEWERKT

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

1 DAG GELEDEN

Burnt, Not Broken

A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
3 DGN GELEDEN

When the Mind Writes Horror Stories

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 min
5 DGN GELEDEN

The Ghosts Inside Us

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
6 FEB

The Teachers We Didn’t Ask For

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
4 FEB

You Don’t Have to Make Them the Enemy

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
2 FEB

The Words We Say to Ourselves

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 min
30 JAN

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min
28 JAN

When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 min

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Dora Kamau

Host
Eve Lewis Prieto

Host
Kessonga Giscombe

Host
Rosie Acosta

Host
Samantha Snowden

Host

4,4

van 5

42 beoordelingen

Execelent start of my day

16-06-2020

Joe SixApps

Just about 5 minutes or so to think about our thinking!
LOVE IT

27-05-2020

Gwenvp

I’ve been waiting for this ❤️
US timing

27-05-2020

sweetpeppadew

By the time they release an episode, it’s early morning in the United States, but here the day is mostly over.

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.