Saturn Returns with Caggie Saturn Returns +

Welcome to today's episode of SR, where we're diving deep into the realms of self-discovery and feminine power with the inspiring Kirsty Gallagher. Kirsty, a renowned lunar guide, yoga teacher, and all-around beacon of insight, has just released her latest masterpiece, "The Goddess Path." This book invites readers on an empowering journey, exploring ancient wisdom, personal growth, and the transformative power of the divine feminine. Join us as we unravel the layers of "The Goddess Path," discuss Kirsty's inspirations, and discover how you can walk this enriching path toward your own inner goddess. Stay tuned, as this episode promises to be enlightening, uplifting, and utterly transformative.

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.
Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. 
Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.
Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/
Thank you Dr Hauschka for making this Episode of Saturn returns possible!
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.

Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations.

For more on Harvest Series https://www.harvestseries.com/

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast.
Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle.
She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health.
Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically.
Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD.
She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits.
Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning.
Thank you Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet!
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

Dr Shefali is a clinical psychologist. She has written five books with the aim of helping us to live more consciously in order to live our best life. She focuses on parenting and how, as adults, we are ravaged by the consciousness of the parenting we received in our childhood. Dr Shefali helps people to return to their authentic selves.



On parenting: Dr Shefali explains why we are captive to our parents' unconsciousness. She also dispels myths of parenting and gives a very honest take on the reality and guilt surrounding parenthood.

On childhood: We journey through Dr Shefali’s own upbringing and how she felt constricted by Indian culture. She tells us why she believes it’s important to honour ourselves through our parents.

Her Saturn Journey: Dr Shefali speaks candidly about her divorce which she describes as ‘divorcing herself from the unauthentic role she was playing.’ We touch on how we can turn our pain into power and why acting with abundance and empowerment can lead us to better alignment.

Showing up as Women: Dr Shefali gives us her take on modern day feminism and where she thinks we should shift our focus. We reflect on how women have contoured themselves and how this has led to further confusion and misalignment. We dissect how this nuanced micromanagement of women has come at the sacrifice of our true authentic selves.

Honouring the oppressed: We explore the victimisation by patriarchy and why Dr Shefali believes we should also have compassion for men as well as ourselves. We also discuss how internalising the oppression has enabled us to become our own oppressor and how women have themselves become part of the patriarchy.