Simple on Purpose | Intentional Living and Parenting

Shawna Scafe, Professional Counsellor

Helping women and moms simplify their homes, hearts and lives. From decluttering to mindsets to intentional parenting. Shawna Scafe is your Nerdy Girlfriend and Counsellor, and mom of three, who is doing the work with you. Shawna Scafe runs a therapy practice in British Columbia Canada. She talks about the enneagram, being a mom of three, marriage, and creating a simple life. She is a Christian who is also undergoing her own faith deconstruction (affirming and inclusive therapy)

  1. 25-06-2024

    209. What I hope you take away from the Simple on Purpose podcast (retirement party!)

    Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.  Episode topics and related links the start of the blog My C-Section & The Feelings I Was Ashamed to Admit my two main goals with the podcast how the podcast has changed me How To Find Your Enneagram Type (and how it has changed my life) Enneagram 101 (what is it and what are the nine types) anchor words (Bless It and Release It came from Stef Gass) Making life adjustments  looking at decisions through the lens of our resources You Can Simplify Your Life Series our relationship with time Don’t wait for the Golden Years (seeing gold in the every day) growing through turning off the autopilot and taking an opposite action 175. What will your future be? More of the same? Or will you turn off the autopilot? 79. Six signs you are living your life on autopilot (and what to do about it) listening to your life Listening To Your Life Show Up For Your Life [series] What I hope listeners take away from the podcast (my wishes for you) It is ok to feel your feelings all episodes on feelings are in this playlist  if you can’t access that playlist, start here with 156. 3 things to know about feeling negative emotions everything is hard AND awesome 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) 201. Overcoming negative self-talk and to moving towards positive self-talk you are not alone 145. You aren’t alone mama, I go through that too 76. Why it matters what you think (limiting mindsets in motherhood) address conflict, rather than avoid it 139. Are you TOO comfortable? And what is it costing you? take care of yourself The Meeting Your Needs Series own your life I was a Mom Martyr, here’s how to tell if you are too and what to do about it Build a life based on your own definition of success, not everyone else’s definition small things matter 78. Small things that can change your whole life (the compound effect) enjoy your life When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) 203. Being a mom who enjoys her life Enjoying the simple pleasures (why it is hard and how to do it) 163. Have fun with your kids, on purpose + reasons we don’t have fun Ways to stay connected Sign up for the Simple Saturdays email  Save the Spotify playlists, grouped by theme Email or DM me the topic you are looking for, I’m sure there is an episode on it and I will send it your way Of course, 1:1 coaching and counselling is available    Listener Faves This a list of episodes that listeners sent to me, as being their fave episode of the Simple on Purpose podcast The ‘mom martyr’ episode 67. Making motherhood harder than it needs to be (Mom Martyr) The most common search term, of late  When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) Mindset for new moms  74. Show up for momlife with these empowering mindsets 73. How to deal with the emotional struggles of being a mom of babies and toddlers Letting go of our ego 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Building a sense of capability vs a sense of control 115. A Controlling mom, or a capable mom? Hearing from moms of each enneagram type The Enneagram + Motherhood Series Various conversations around self-care The Meeting Your Needs Series Living on autopilot 139. Are you TOO comfortable? And what is it costing you? Framing your experience of motherhood 53. Change your motherhood experience by changing how you make memories Full transcript (unedited) 0:07 Hey, it’s Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the finale episode of Simple on purpose. Yes, I am retiring. But the podcast episodes, they’re all gonna stay here for you to use the archives. And all the different topics we’ve covered over the years are gonna stay here. But this is our retirement party episode, I want to sprinkle in some input from you listeners that you’ve sent in. I want to toast to what I’ve learned during the podcast, and I want to make some retirement wishes to send along with you. Yep, it’s the retirement speech you didn’t ask for but you’re gonna get it. And we’re going to start of course, with some twinkling flashback music, to where it all began. You’ve heard me share this, maybe I started blogging in 2011. After my first child was born by emergency C section, it was a difficult delivery was a difficult experience. And I felt like nobody really got what I went through because my circle of moms didn’t have that experience. I was feeling really overwhelmed with these emotions and what to do with them and who to talk to. And my postnatal nurse recommended I write about it. And that was dovetail blog dovetail blog was born from that place. It was a place I shared about motherhood on the regular. And then it shifted into the simple on purpose blog. In 2016, I made a new change and I had at home a two year old a four year old five year old and after consistent blogging for many years, I decided I needed to take it off my plate for a bit. And I was just going to send out a regular newsletter a bi weekly email called simple Saturdays. That was the birth of simple Saturdays that’s still happening that bi weekly email and I just love that place. Also, during this time, I had been listening to podcasts, some of those oh geez like the happy hour with Jamie Ivey cat Lee’s podcast, she had one about motherhood. And what about blogging? Jeff Goins was another voice that I was listening to a lot. These days, there’s, I don’t know, 1000s Millions. I don’t know how many podcasts there are. But those were some OG ones. And I was just soaking them up. I was loving them. I could just listen to them on the go and get that motivation, inspiration, interesting stories, interesting people. And I really fell in love with podcasts as a way to communicate and create a community. So in 2018, I started making an audio version of the simple Saturday’s email. If you go back to those first episodes of The Simple on purpose podcast, that’s what they are. They’re kind of recaps of the simple Saturday’s email, I realized that there were people like me who preferred to just listen on the go. And I really wanted to keep spreading the simple on purpose community. Quickly, I found that I had a chance to say things and I wanted to do more than just recap the simple letters email. So it turned into episodes about a single topic from there. That was six years ago. As the podcast has grown over the years, you listeners have helped it rank over the years in the past, in the top 20 for parenting podcast with Apple, Canada, and in the top seven need for self improvement podcasts with Apple, Canada. That felt like a huge win. One of my leading goals with the podcast was first and foremost that episodes be tight, a tight 2020 minutes or less. Because in my opinion, which is very biased unless you’re doing an entertainment podcast, and people are coming to you for entertainment. Unless you’re interviewing someone. Or maybe you’re human and you have just like four hours of research you want to share though I think it’s still way too long. I think it’s unnecessary to have such long episodes. I feel like 20 minutes is important. It forces me the podcaster and you the listener to come into this really efficient and focused time. I don’t want fluff. I don’t want chatter, usually unless you’re here to entertain me. So I just assumed other Altair would want the same. And I’ve heard that from many of your moms that you appreciate a quick episode. You’re listening to me on your drives on your walks while folding the neverending laundry while making dinner. To prepare for this episode, I emailed you guys I put it on Instagram, and I asked for your favorite episodes or questions that you had for me about the podcast. And first of all, thank you for all of your messages back. You guys have given me some really kind and supportive and sweet words. And I’ve been reading them all I might not email back just yet, but I’m reading them. And I want to thank you all for that I have shared on the podcast and I think this is something that anyone is a listener or a consumer of content on the other end. I think it’s helpful to understand that for someone who’s putting something out there it can feel really one sided sometimes to put out my stories and thoughts and ideas out into the interwebs it’s kind of like tossing a rock down a well and waiting for the plunk. You want to hear the plunk You want to know, the rock has reached the water, the plunk tells you it’s been received. So hearing back, hearing back from you has been the feedback that kept me feeling like I was on the right track, and I’m doing something of value for you. So I hope you feel my adoration of you listeners who have made this feel like a conversation. And let me know that I was helping you live more simple and more on purpose, which, of course, was my other goal in all of this, and I would anchor this idea with the word that I would say to myself over the years, and that word was freedom. It has been my mission to bring women freedom, it has been it still is it will be freedom from being overwhelmed by your motions, freedom from the autopilot, living freedom from the all or nothing thinking and the belief that you don’t actually have a choice, freedom from all of the checklists on who you should be and how your life should look and how your kids should act and what your husband to do. Freedom from all the clutter in your space in your brain and

    21 min.
  2. 28-05-2024

    208. Improve relationships with this simple tool (bids for connection)

    Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process.  Before we jump in, 👉🏼 remember to stay connected through the Simple Saturdays email, 📧  you can sign up here.    Key points and related links What bids for connection are  Our marriage was struggling, here are 12 things that helped us heal and strengthen it When They Tell Me I’m Lucky to Have Him Why it’s worth paying attention to love languages and expectations in marriage Noticing different types of bids for connection in your partner, kids and friends Gottman’s list of type of bids  Three responses to bids for connection (turning towards, away, against) Gottman research on bids and relationship success Applying bids for connection to parenting  Recognizing your own bids for connection, and unmet needs Benefits of responding to bids for connection with empathy 85. When empathy is hard in marriage and friendships 84. How parenting with empathy can transform your relationship 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) Starting simple by noticing and responding to bids for connection Using bids to connect through presence, not just problem-solving 16. When did I stop enjoying my kids? Knowing your vision and values. The best waffles ever. 203. Being a mom who enjoys her life Full transcript (unedited) 0:00 Hey friends, it’s Shawna, your nerdy girlfriend and counselor from simpler purpose.ca. Welcome to this and on purpose podcast or right away. Announcement, I mentioned probably in the emails, at least maybe on the podcast, I can’t remember that I will be wrapping up the podcast for the summer. And at this point, what I am deciding to do is actually retire the podcast, at least for the time being, I just shared this in the Patreon as well, because I’ll be shutting that down. The main reason is that I am taking on a new job and going to be working more hours there. So it’s a matter of me just juggling the hours that I do work because I do mainly kind of work school time hours. So I need to be very discerning on the work I choose to do. And I wanted to really choose the work that I really love the most. And for me, that’s a one to one clients. So I’m going to unpack this a lot more, I’m going to have a retirement party episode coming up, I’m going to ask for your input your feedback. So watch out for an email on that coming soon. If you are part of the simple Saturday’s email, you will get that, if not, I recommend signing up for that I will be continuing this simple Saturday’s email, I’ll put a link in the show notes on that. So in light of that, I want to get to the topic. And I’m actually really excited that this is one of the final topics that I’m sharing on the podcast, because to me, it is such a great tool. And it’s such a great practice to bring into our relationships. And I’ve been talking a lot about relationships in the Patreon this month in here on the podcast. And this is a tool that is from the goblins. If you’ve heard of the goblins, they are a couple of psychologists and researchers. They are a couple. And they are all so these things and they use study relationships mainly love relationships. And their training for therapists is so good. I’ve taken it. I’ve loved it. There’s so many practical tools and simple concepts. And this is one of them. It is called bids for connection bids for connection and I might just call them bids. While I’m talking about this. The first time I heard about bids for connection was at a time when we were at a really challenging time in our marriage. We had a lot of walls up a lot of resentment a lot of scorekeeping, a lot of fear a lot of pride. I’ve shared a bit on this on the on the blog, so I’ll make sure to link that in the show notes. But I was probably looking at things on connection or how to improve our communication or something noble, like how to get my husband to validate me more, I came across this article and explained what bids for connection are and how they can be a really basic way to improve your relationship and I text it to my husband. And at this time he was really used to being peppered with my hashtag advice. But this is something he actually read and reply to he said something like that was good. I agree. And for me at that time, it felt really pivotal because I had sent him lots of things in the past always didn’t get an answer. So this felt to me kind of like answered prayers level to have that response from him. A bit for connection is any attempt you make at engaging with another person. This can be verbal attempts, direct questions, or comments or even comments that aren’t necessarily directed at you. Like someone sitting beside you on the couch and muttering Oh, there’s never anything good on TV. They can be nonverbal attempts, facial expressions, body language, physical closeness. So they can be as simple as your kid saying, I hurt my finger, or your partner saying I read an interesting article today. Are your kids sitting down and just like big sigh your kids saying watch this, your partner saying something about the game last night, even if you don’t even know what the game was or who’s playing what these days. The purpose of the bed is to interact with you and ultimately connect with you. A bit might be saying play with me. Join me, help me, see me laugh with me, support me. problem solve with me. Enjoy me there’s different purposes that a bit can have the Kaufman’s have a little bit of a list, I’ll make sure to link that in the show notes. Bits of connection are important. First of all, we can just see right off the bat that they make someone feel seen and supported. And this is really a basis for safety in a relationship. In Gottman terms, they are important because they’re considered an experience of positive effect. And they use this metaphor of adding to the emotional bank have a relationship that our emotional bank needs more positive than negative experiences. And if we can fill our emotional bank proactively with positive experiences, then when we’re in a state of conflict, or something negative occurs, we aren’t going to run a deficit in that and obviously something to think about it’s easier to build up positive experiences when we are not in conflict. This is more something they studied more in love relationships but in My experience is that it applies to all relationships that we actually care about. I definitely see it in talking with my own family and my own kids. So we have someone offering a bid for connection. And there’s three responses we could have. One is turning towards so we’re engaging positively, we’re acknowledging the bid. Someone says something about nothing being on TV, and you might respond. I know, right? Like, I feel that way too, that I never find something I want to watch. Or your kids saying, I feel like an idiot today. And you might respond with like, Oh, that’s so tough. What’s happening. When we turn towards we’re telling the person they matter, even if the topic feels so mundane. We’re saying it’s important to me because you’re important to me. I even think of how we physically turn towards each other. So often, we don’t even look up and make eye contact, which is so crucial. So turn to words, turn your eyes toward someone turn your body towards someone. The Gottman approach their research by looking at what makes the difference between couples who stay together and couples who separate what, what equates to failure and what equates to success. And when it comes to bids for connection, couples that stay married, tune to one another 86% of the time. It’s like an A right? It’s not 100%, that’s for sure. But those in the studies who separated they turn towards each other only 33% of the time, because here’s the other two options, turning away or turning against. So turning away, it’s ignoring it’s not noticing and not responding, or responding in ways that actually say I’m not listening, which could be changing the subject. When we turn away, we’re sending the signal that their subject is not important, we’re not present with them, or their subject that they’re talking about. It’s just not worth our reaction, we might just change the subject altogether. So naturally, what a person takes away from that is, this isn’t important to you. I’m not important to you. turning against means we’re responding dismissively, negatively, we might have irritation, we might snap, we might give them a look, glare at them, blame them point out how we were right about something how they were wrong, we might criticize, we might condemn, I think of the example of a wife coming home and a husband or swap partners, whatever. One partner saying we did that garden in the back and the other partner says Why would you waste your time doing that that is turning against that is eroding that connection. I want to mention a couple of things here. The first is our responses don’t have to be over the top. That training video for the Gottman training, it was really interesting because it was a normal couple and they kind of put them in this lab that feels like a home. So if we’re supposed to imagine them being at home, and one of them is staring out the window and the other one’s just right in the other room. It’s all open watching TV. And the person looking out the window is saying something about what they see out there like oh, the clouds are rolling in something about the garden back home. And it’s actually the man staring at the TV and he made some comment back like, oh, rai

    17 min.
  3. 10-05-2024

    207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

    We all make assumptions and judgments of others – but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.  In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it.  As mentioned in the episode, you can find the Spotify playlists here, and sign up for Simple Saturdays here.  Key topics covered in this episode  The purpose of relationships, how this has shifted over generations Relationships and wellbeing: The Havard Adult Development Study  Making assumptions about others Filling in the blanks and mind-reading 199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life) Perception is a projection, how our judgements and assumptions can reflect our own struggles and opinions The Fundamental Attribution Bias How we judge the action of others vs how we judge: character or circumstance  The me vs them mentality (or Us vs Them) Examples of it in marriage 62. My husband put the groceries away wrong, he doesn’t care about me (love languages and expectations in marriage) Awareness and empathy 84. How parenting with empathy can transform your relationship 85. When empathy is hard in marriage and friendships Accepting the hard parts of ourselves 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Getting 1:1 coaching support Book a session with Shawna here     FULL TRANSCRIPT (unedited) Hey guys, it’s Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the simple on purpose podcast. I want to give you a heads up right away this podcast will retire for the summer. So just a heads up. Our summer starts at the end of June. I encourage you in those months to use the archives, we have over five years of episodes on all of the topics. So if you want to be intentional about listening to them, I suggest you use the Spotify playlists and define those, you can go to simple on purpose.ca and click listen. You’ll find the links to the playlist we’ve got them on different topics like habit change mom on purpose, life on purpose, minimalism emotions, they’re all there for you check them out. And this summer also follow along with a simple Saturday’s email. If you aren’t a subscriber, I definitely encourage you to join that that is just a really like, warm and cozy place that I love to be with you guys. It comes out every two weeks, so it’s not gonna overwhelm your inbox. And I like to share some simple and purposes, purpose thoughts, some posts you might like. And that’s actually where you guys gave me this nickname, your nerdy girlfriend. So it’s a really great space to be. I’ll link that in the show notes as well. Let’s get into today’s episode this month, we’re talking about relationships. What is the purpose of a relationship? Is it to support your survival, emotional support, to entertain you to find love to find connection. This has definitely changed over the years of purpose of a relationship, especially if you look in the context of a marriage. It used to be about survival for a woman to be under the care of a man that was the world that was the culture unfortunately, it still is in some places. But even friends and communities, there was a need for support and survival, there was a need to do things together. So it is a more modern concept that our relationships are there to entertain us to make us feel loved to feel connected and seen and valued for the better and the worst, right, and that’s a whole other topic. But we all know that we are a social species. And maybe some of us feel that it is definitely true, that relationships are important to us to our to our well being. studies have concluded this that supportive relationships are actually the number one predictor of well being in your life, it’s not money, it’s not your health or your job or how trendy your clothes are. It is people deep relationships. This is from the longest running study on the topic called that Harvard adult development study. If you have some people in your life, and it doesn’t need to be a lot that you feel like you can rely on who you support, and they support you that is the highest predictor of feeling well being in your life. Kind of crazy. So we know deep within us that we need relationships for many reasons. However, we run into obstacles just to be in the daily life of relationships with others, I want to talk about a common way that we create opposition in our relationships. And that is our assumptions. We fill in the blanks a lot. We fill in the blanks on what others are thinking we do this more often than we should probably we mind read. Have you ever mind read what your husband was thinking and decided he’s probably mad at, you know, just me, we fill in the blanks on what others are thinking, often what they’re thinking about us, they think I’m overreacting, they don’t think I’m good enough. They think I don’t know what I’m talking about. They know why I’m mad, and they just don’t want to admit it. And a lot can be said for what we’re projecting of ourselves and our own insecurities into this blank space. We also make assumptions about why they’re doing what they’re doing, what are their motives. And this is where I want to talk about the fundamental attribution bias, which is about this bias that we have when we look at what other people are doing, and what our brain makes it mean about them. Now, I don’t think this about people that don’t want to give an example, if you see somebody who doesn’t take the grocery cart back and you are someone who takes the grocery cart back, what are you thinking? Are they are they lazy? So I live in a town where the carts are free, you might live in a world where you gotta get that coin back. And you might come to different conclusions. But this can go the other way, right? So imagine you’re someone who never takes the cart back. And you see that person across the parking lot who is taking the cart back? What pops up for you? They’re probably judging me. Oh, they think they’re so great. We do this really quietly in the back of our minds. We look at other people’s actions, and we make assumptions about the type of person that they are. We’ve heard so often actions speak louder than words but we forget that any action can have a lot of circumstances, thoughts. feelings experiences conditions that express that action that lead up to that action. And I’m not talking about obvious situations where someone is causing harm or acting unethically in a morally, I’m talking more of that day to day stuff in our relationships, the things we judge in those around us. Relate relationships are one of the most common topics in counseling, because we know we need relationships. So when our close relationships feel off, our sense of stability feels off. Relationships, our deepest work, we live in relation to others, others are a mirror for us, a mirror for our own defenses, our triggers, our measuring sticks, our struggles, the things we rejected ourselves, our self judgment, perception is a projection, our experience of, well, anything but our experience of another person depends on us. So imagine we’re reading a book or watching a movie or someone said something, really anything, we all develop different meanings about the things because we are different, and we’ve had different experiences that shape, what meaning we give to things. Our perception is a projection of us of our own stories, our values, our cultural upbringing, our likes, our dislikes, our experiences, what we’re comfortable with what we’re not how we measure right and wrong. Here’s an example, if someone is very oppositional, but you grew up believing that it was noble and kind and diplomatic, to keep the peace, that oppositional person is going to trigger a lot in you, you’re going to have a lot of discomfort in judgment of the person. Or you will deny all those emotions and just wonder why it’s such a struggle to be around them. And imagine the opposite. If you grew up believing it was necessary to be oppositional that there are in justices in the world, someone has to take a stand. And if you care about something, you will say something, then they look at the person who seems to placate or seem apathetic, and that will trigger something in them. With a fundamental attribution bias, we make conclusions based on what we see in others. If a coworker is late to a meeting, we might assume that they’re disorganized. They’re disrespectful. We see the action and we make an assumption about who that person is their character, their motives. And maybe it’s true, like with most things, right, maybe sometimes they’re disorganized or disrespectful, maybe sometimes, but probably not all of the time. Like this is true for most things. But the most important part of all of this, the thing that I think can actually help us shift our perspectives on how we look at others make assumptions about them, Sidner judgments about them is the flip side. This bias has a flip side, which is when we do the thing. We attribute our actions to external circumstances, we justify it not by our character, but by what is happening to us. If we are late to a meeting, we have reasons right. Like, I had to get my kid off to school, I’m a mom, right? Or I had to print those meeting notes. The printer didn’t work. This bias is in almost every relationship from siblings to coworkers, to the lady at yoga to our kids to our partners. If my partner doesn’t want to talk about a subject, it’s because they’re scared to be vulnerable. They can’t handle their feelings like something’s wrong with them, right?

    17 min.
  4. 30-04-2024

    206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast

    When you think you need all the things and the dream home to be happy…. then you realize you need to shed the weight of ‘stuff’ and consumerism in order to find yourself and find peace. Renee Benes, of the Unstuffed Podcast, shares some of her story of downsizing, decluttering the closet and what it taught her about herself and her life.    In this episode, we talk about: Renee gave up her dream home to downsize and adopt minimalism The process of decluttering the closet, letting go of those clothes that no longer fit your identity or body How to navigate an appreciation of fashion with minimalism Capsule wardrobes, seasonal clothing, shopping  The influence of social media on us and how it impacts approaches to minimalism    This episode is a portion of our interview, the rest of the interview covers topics such as: Death and loss Raising kids Scarity and abundance  And even kid’s bday presents There is audio and video available for the rest of this fun interview!    👋🏽 Find Renee at the Unstuffed Podcast and on Instagram  ☕️ Join the Simple Saturdays Email 👯‍♀️ Be part of the Life on Purpose Community      Full Transcript Speaker 1 0:00  Welcome to the simple purpose Podcast. Today we have a very unique episode. This is a guest episode, which rarely happens. And the reason you’re hearing it here today is because I have recently started the Patreon the life on purpose community, and I would like to offer guest episodes in that community. So I wanted to make sure and share some of the year so you can meet Renee, who I’m talking with today. And here’s some of her story. Because I enjoy her story. You’ll hear me tell Renee, that I have followed her on Instagram for years. And I was really drawn to her content, because she was talking about the things I was interested in about saving money, but like just the real practical, like discomfort and stuff about saving money and shopping. And she was talking about becoming a minimalist and how it was changing her life. And she was very laid back about it. It wasn’t all curated, tablescapes and rose gold and just do these three things, and your life will be simplified, and it was really relatable. So Renee has a podcast called unstuffed. And she’s also an Instagram I’m gonna make sure to link are in the show notes. What you’re going to hear, hear, hear, hear, what you’re going to hear today is a mini version of a longer episode. There’s actually two more parts to this episode one is an audio podcast, and the other is a video and those will be available on Patreon coming soon. In this episode, though, we’re going to talk about downsizing, Rene’s experience with downsizing our home. We’re going to talk about closets and clothes and how consumerism and social media plays into all of these things about our lives and who we think we are. So I want to just jump right in. I hope you enjoy. Welcome Shawna Scafe 1:46 to the podcast. I’m so excited to have you here. Renee 1:49 Hi, Shawna. Yeah, Shawna Scafe 1:51 thanks for having me. Renee 1:52 I’m excited to sit down and chat. Yeah. Shawna Scafe 1:53 So I don’t often do well, I rarely ever do guest interviews. But I’ve been following you on Instagram, I was telling you earlier, I found you on Pinterest started following you on Instagram some years back. And when you reached out to me, as I absolutely like I’ve followed you for a while, I’m going to also be sharing some of this content in the Patreon only. So this was just really inspired timing as well, in my opinion, to be doing this interview with you. So aside from that, tell us who you are. What you do you know the basics. Yeah, well, thanks. Renee 2:27 I’m so glad first of all, that you still like me from the blog? Like thanks for hanging out. But um, yeah, I started my minimalist blog in 2017. After we had just downsized our house. We downsize our house by 2000 finished square feet, and just started practicing minimalism. And I did it in a way of like, hoping to be able to reconnect to myself, I felt like I had kind of gone through life just on autopilot and collected stuff on autopilot. Yeah. So going through the decluttering process for me was an internal and external just all around life transformation. Shawna Scafe 3:11 Yeah, and I know, I know some of your story from following you over the years, I know that you were in this huge home. And like you said earlier, there was just a lot of things happening all at once. That kind of prompted you to make a decision to downsize. Could you kind of in a nutshell, give me an idea of what that was like at that time. Renee 3:30 Yeah, it was like, so obnoxious in the sense that I felt like I had I got everything I ever wanted, everything I thought I should ever want. And it couldn’t figure out why I wasn’t happy. Like, everything just felt worse. It almost felt worse because I thought it would feel better and it didn’t you know, and I started to it talk about like how serendipitously I found, self help spiritual author Wayne Dyer. I didn’t know self help was a thing I didn’t read. I didn’t read after high school. But my marriage was struggling. You know, and my husband had been my best friend so to like, not have my best friend around but this roommate kind of person in my house. You know, it was so awful. So I had a friend say, Well, I’ve been going to the library a lot. And I thought, Well, okay, I heard about this, dude, wait, I’ll just go see what his books are. And they were life changing. And I think that’s how things happen. A lot of times those were just brought to the right message that we need. And it started to encourage me to seek more than stuff in my life to seek a deeper, more fulfilled life that wasn’t just reliant on external things or collecting the things we’re told we should want, you know? Shawna Scafe 4:58 Yeah, I don’t know if this is how you felt at the time. But it’s like we spent a lot of our 20s building up the life people showed us and told us and you know, we’re you go into winners, and this is what you buy, I think maybe you guys call it something different there. But you go in, you buy the things at the store that you think an adult would need. But then you come home and it just fills your home. And maybe it’s actually not really you like, what, what was that contrast, like to notice between, I have all this stuff. But this is actually who I want to be. So it was Renee 5:30 tough. It was a weird thing that was kind of like, I’m winging it, I hope this helped pave the road for me. But you’re right, like, our parents, you know, we’re born. And we, it’s what we’re supposed to do is listen to our elders, right? They taught us how to eat, they taught us how to walk, they taught us how to wipe our own butt, you know, things that we need. And so then we just kind of keep listening to the messages that were given from teachers and from parents and, you know, go to college, get the house, when are you going to have kids? And a lot of times nobody questions like, oh, but is this actually what I want? Or do I even have an option for these things? And then unfortunately, you know, I think a lot of people already accumulated the things like you said, and that’s where I started to hear a lot of stories from like the minimalists. Who got the climb the ladder at the six figure job, and we’re like, this isn’t, I don’t like this. I don’t want I want to be here. And so I, for me, it started in my closet. And I think you said you find a lot of peace and decluttering your closet as well as like I couldn’t. It’s so difficult to say like, Hey, figure out who you are. Who are you really what do you really want? That’s a big question. So my solution was, well, I’m gonna go on my closet. And I’ll start with the clothes I actually liked the most. So I picked out all the things that I always wanted to wear the most, you know, the, you know, the shirt that you’re like, I always feel cozy in the shirt. I love the way this shirt looks on me. These pants, oh my gosh, they’re my favorite. I picked out all those things. And basically got rid of the rest. Yeah, I kept a few pieces. But the rest was like, Okay, you’re gone. Shawna Scafe 7:23 Oh, wow. Renee 7:24 And that was kind of my stepping stone to figure it out. Me. Shawna Scafe 7:28 That is I think clothing is a great space to start. But you probably hear this often. How do you actually let go of the things that are, you know, maybe I was pregnant, and this fit me then and it won’t fit me right now. Or I used to have a job. And this is what I used to wear? Like, how did you give yourself permission to really let go of the things because we hold on to clothes for like, safety, like a security net? Or, like, I need options? Like, what did you notice going through and letting go of that stuff? Yeah, Renee 8:00 I in that moment. I think it was just such a deep emotional desire to figure out to figure out who I was to let go of it all to kind of start fresh. It was like I wanted to wipe the slate clean, and figure it out. And I think that’s such an important part of decluttering a lot of times is to, to I mean, not everybody everybody’s journey is different. No one’s no one’s is like mine. It’s mine. It’s weird, I feel like but to like, have a deeper idea of what you’re reaching for because it makes it so much easier to let go of those little things, you know, but you’re right, those those deeper topics. So for me in that moment, it was like, I just need to start fresh. It was really easy. But I remember talking to my aunt who it’s been maybe two years now since she retired, she sold her home. She girl just went crazy. She like she had a home that was very filled. She had a very large beautiful home that was filled with things and she would give me things and then

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Info

Helping women and moms simplify their homes, hearts and lives. From decluttering to mindsets to intentional parenting. Shawna Scafe is your Nerdy Girlfriend and Counsellor, and mom of three, who is doing the work with you. Shawna Scafe runs a therapy practice in British Columbia Canada. She talks about the enneagram, being a mom of three, marriage, and creating a simple life. She is a Christian who is also undergoing her own faith deconstruction (affirming and inclusive therapy)

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