Simple on Purpose | Intentional Living and Parenting

Shawna Scafe, Professional Counsellor

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca

  1. 25-06-2024

    209. What I hope you take away from the Simple on Purpose podcast (retirement party!)

    Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.  Episode topics and related links the start of the blog My C-Section & The Feelings I Was Ashamed to Admit my two main goals with the podcast how the podcast has changed me How To Find Your Enneagram Type (and how it has changed my life) Enneagram 101 (what is it and what are the nine types) anchor words (Bless It and Release It came from Stef Gass) Making life adjustments  looking at decisions through the lens of our resources You Can Simplify Your Life Series our relationship with time Don’t wait for the Golden Years (seeing gold in the every day) growing through turning off the autopilot and taking an opposite action 175. What will your future be? More of the same? Or will you turn off the autopilot? 79. Six signs you are living your life on autopilot (and what to do about it) listening to your life Listening To Your Life Show Up For Your Life [series] What I hope listeners take away from the podcast (my wishes for you) It is ok to feel your feelings all episodes on feelings are in this playlist  if you can’t access that playlist, start here with 156. 3 things to know about feeling negative emotions everything is hard AND awesome 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) 201. Overcoming negative self-talk and to moving towards positive self-talk you are not alone 145. You aren’t alone mama, I go through that too 76. Why it matters what you think (limiting mindsets in motherhood) address conflict, rather than avoid it 139. Are you TOO comfortable? And what is it costing you? take care of yourself The Meeting Your Needs Series own your life I was a Mom Martyr, here’s how to tell if you are too and what to do about it Build a life based on your own definition of success, not everyone else’s definition small things matter 78. Small things that can change your whole life (the compound effect) enjoy your life When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) 203. Being a mom who enjoys her life Enjoying the simple pleasures (why it is hard and how to do it) 163. Have fun with your kids, on purpose + reasons we don’t have fun Ways to stay connected Sign up for the Simple Saturdays email  Save the Spotify playlists, grouped by theme Email or DM me the topic you are looking for, I’m sure there is an episode on it and I will send it your way Of course, 1:1 coaching and counselling is available    Listener Faves This a list of episodes that listeners sent to me, as being their fave episode of the Simple on Purpose podcast The ‘mom martyr’ episode 67. Making motherhood harder than it needs to be (Mom Martyr) The most common search term, of late  When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) Mindset for new moms  74. Show up for momlife with these empowering mindsets 73. How to deal with the emotional struggles of being a mom of babies and toddlers Letting go of our ego 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Building a sense of capability vs a sense of control 115. A Controlling mom, or a capable mom? Hearing from moms of each enneagram type The Enneagram + Motherhood Series Various conversations around self-care The Meeting Your Needs Series Living on autopilot 139. Are you TOO comfortable? And what is it costing you? Framing your experience of motherhood 53. Change your motherhood experience by changing how you make memories Full transcript (unedited) 0:07 Hey, it’s Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the finale episode of Simple on purpose. Yes, I am retiring. But the podcast episodes, they’re all gonna stay here for you to use the archives. And all the different topics we’ve covered over the years are gonna stay here. But this is our retirement party episode, I want to sprinkle in some input from you listeners that you’ve sent in. I want to toast to what I’ve learned during the podcast, and I want to make some retirement wishes to send along with you. Yep, it’s the retirement speech you didn’t ask for but you’re gonna get it. And we’re going to start of course, with some twinkling flashback music, to where it all began. You’ve heard me share this, maybe I started blogging in 2011. After my first child was born by emergency C section, it was a difficult delivery was a difficult experience. And I felt like nobody really got what I went through because my circle of moms didn’t have that experience. I was feeling really overwhelmed with these emotions and what to do with them and who to talk to. And my postnatal nurse recommended I write about it. And that was dovetail blog dovetail blog was born from that place. It was a place I shared about motherhood on the regular. And then it shifted into the simple on purpose blog. In 2016, I made a new change and I had at home a two year old a four year old five year old and after consistent blogging for many years, I decided I needed to take it off my plate for a bit. And I was just going to send out a regular newsletter a bi weekly email called simple Saturdays. That was the birth of simple Saturdays that’s still happening that bi weekly email and I just love that place. Also, during this time, I had been listening to podcasts, some of those oh geez like the happy hour with Jamie Ivey cat Lee’s podcast, she had one about motherhood. And what about blogging? Jeff Goins was another voice that I was listening to a lot. These days, there’s, I don’t know, 1000s Millions. I don’t know how many podcasts there are. But those were some OG ones. And I was just soaking them up. I was loving them. I could just listen to them on the go and get that motivation, inspiration, interesting stories, interesting people. And I really fell in love with podcasts as a way to communicate and create a community. So in 2018, I started making an audio version of the simple Saturday’s email. If you go back to those first episodes of The Simple on purpose podcast, that’s what they are. They’re kind of recaps of the simple Saturday’s email, I realized that there were people like me who preferred to just listen on the go. And I really wanted to keep spreading the simple on purpose community. Quickly, I found that I had a chance to say things and I wanted to do more than just recap the simple letters email. So it turned into episodes about a single topic from there. That was six years ago. As the podcast has grown over the years, you listeners have helped it rank over the years in the past, in the top 20 for parenting podcast with Apple, Canada, and in the top seven need for self improvement podcasts with Apple, Canada. That felt like a huge win. One of my leading goals with the podcast was first and foremost that episodes be tight, a tight 2020 minutes or less. Because in my opinion, which is very biased unless you’re doing an entertainment podcast, and people are coming to you for entertainment. Unless you’re interviewing someone. Or maybe you’re human and you have just like four hours of research you want to share though I think it’s still way too long. I think it’s unnecessary to have such long episodes. I feel like 20 minutes is important. It forces me the podcaster and you the listener to come into this really efficient and focused time. I don’t want fluff. I don’t want chatter, usually unless you’re here to entertain me. So I just assumed other Altair would want the same. And I’ve heard that from many of your moms that you appreciate a quick episode. You’re listening to me on your drives on your walks while folding the neverending laundry while making dinner. To prepare for this episode, I emailed you guys I put it on Instagram, and I asked for your favorite episodes or questions that you had for me about the podcast. And first of all, thank you for all of your messages back. You guys have given me some really kind and supportive and sweet words. And I’ve been reading them all I might not email back just yet, but I’m reading them. And I want to thank you all for that I have shared on the podcast and I think this is something that anyone is a listener or a consumer of content on the other end. I think it’s helpful to understand that for someone who’s putting something out there it can feel really one sided sometimes to put out my stories and thoughts and ideas out into the interwebs it’s kind of like tossing a rock down a well and waiting for the plunk. You want to hear the plunk You want to know, the rock has reached the water, the plunk tells you it’s been received. So hearing back, hearing back from you has been the feedback that kept me feeling like I was on the right track, and I’m doing something of value for you. So I hope you feel my adoration of you listeners who have made this feel like a conversation. And let me know that I was helping you live more simple and more on purpose, which, of course, was my other goal in all of this, and I would anchor this idea with the word that I would say to myself over the years, and that word was freedom. It has been my mission to bring women freedom, it has been it still is it will be freedom from being overwhelmed by your motions, freedom from the autopilot, living freedom from the all or nothing thinking and the belief that you don’t actually have a choice, freedom from all of the checklists on who you should be and how your life should look and how your kids should act and what your husband to do. Freedom from all the clutter in your space in your brain and

    21 min
  2. 28-05-2024

    208. Improve relationships with this simple tool (bids for connection)

    Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process.  Before we jump in, 👉🏼 remember to stay connected through the Simple Saturdays email, 📧  you can sign up here.    Key points and related links What bids for connection are  Our marriage was struggling, here are 12 things that helped us heal and strengthen it When They Tell Me I’m Lucky to Have Him Why it’s worth paying attention to love languages and expectations in marriage Noticing different types of bids for connection in your partner, kids and friends Gottman’s list of type of bids  Three responses to bids for connection (turning towards, away, against) Gottman research on bids and relationship success Applying bids for connection to parenting  Recognizing your own bids for connection, and unmet needs Benefits of responding to bids for connection with empathy 85. When empathy is hard in marriage and friendships 84. How parenting with empathy can transform your relationship 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) Starting simple by noticing and responding to bids for connection Using bids to connect through presence, not just problem-solving 16. When did I stop enjoying my kids? Knowing your vision and values. The best waffles ever. 203. Being a mom who enjoys her life Full transcript (unedited) 0:00 Hey friends, it’s Shawna, your nerdy girlfriend and counselor from simpler purpose.ca. Welcome to this and on purpose podcast or right away. Announcement, I mentioned probably in the emails, at least maybe on the podcast, I can’t remember that I will be wrapping up the podcast for the summer. And at this point, what I am deciding to do is actually retire the podcast, at least for the time being, I just shared this in the Patreon as well, because I’ll be shutting that down. The main reason is that I am taking on a new job and going to be working more hours there. So it’s a matter of me just juggling the hours that I do work because I do mainly kind of work school time hours. So I need to be very discerning on the work I choose to do. And I wanted to really choose the work that I really love the most. And for me, that’s a one to one clients. So I’m going to unpack this a lot more, I’m going to have a retirement party episode coming up, I’m going to ask for your input your feedback. So watch out for an email on that coming soon. If you are part of the simple Saturday’s email, you will get that, if not, I recommend signing up for that I will be continuing this simple Saturday’s email, I’ll put a link in the show notes on that. So in light of that, I want to get to the topic. And I’m actually really excited that this is one of the final topics that I’m sharing on the podcast, because to me, it is such a great tool. And it’s such a great practice to bring into our relationships. And I’ve been talking a lot about relationships in the Patreon this month in here on the podcast. And this is a tool that is from the goblins. If you’ve heard of the goblins, they are a couple of psychologists and researchers. They are a couple. And they are all so these things and they use study relationships mainly love relationships. And their training for therapists is so good. I’ve taken it. I’ve loved it. There’s so many practical tools and simple concepts. And this is one of them. It is called bids for connection bids for connection and I might just call them bids. While I’m talking about this. The first time I heard about bids for connection was at a time when we were at a really challenging time in our marriage. We had a lot of walls up a lot of resentment a lot of scorekeeping, a lot of fear a lot of pride. I’ve shared a bit on this on the on the blog, so I’ll make sure to link that in the show notes. But I was probably looking at things on connection or how to improve our communication or something noble, like how to get my husband to validate me more, I came across this article and explained what bids for connection are and how they can be a really basic way to improve your relationship and I text it to my husband. And at this time he was really used to being peppered with my hashtag advice. But this is something he actually read and reply to he said something like that was good. I agree. And for me at that time, it felt really pivotal because I had sent him lots of things in the past always didn’t get an answer. So this felt to me kind of like answered prayers level to have that response from him. A bit for connection is any attempt you make at engaging with another person. This can be verbal attempts, direct questions, or comments or even comments that aren’t necessarily directed at you. Like someone sitting beside you on the couch and muttering Oh, there’s never anything good on TV. They can be nonverbal attempts, facial expressions, body language, physical closeness. So they can be as simple as your kid saying, I hurt my finger, or your partner saying I read an interesting article today. Are your kids sitting down and just like big sigh your kids saying watch this, your partner saying something about the game last night, even if you don’t even know what the game was or who’s playing what these days. The purpose of the bed is to interact with you and ultimately connect with you. A bit might be saying play with me. Join me, help me, see me laugh with me, support me. problem solve with me. Enjoy me there’s different purposes that a bit can have the Kaufman’s have a little bit of a list, I’ll make sure to link that in the show notes. Bits of connection are important. First of all, we can just see right off the bat that they make someone feel seen and supported. And this is really a basis for safety in a relationship. In Gottman terms, they are important because they’re considered an experience of positive effect. And they use this metaphor of adding to the emotional bank have a relationship that our emotional bank needs more positive than negative experiences. And if we can fill our emotional bank proactively with positive experiences, then when we’re in a state of conflict, or something negative occurs, we aren’t going to run a deficit in that and obviously something to think about it’s easier to build up positive experiences when we are not in conflict. This is more something they studied more in love relationships but in My experience is that it applies to all relationships that we actually care about. I definitely see it in talking with my own family and my own kids. So we have someone offering a bid for connection. And there’s three responses we could have. One is turning towards so we’re engaging positively, we’re acknowledging the bid. Someone says something about nothing being on TV, and you might respond. I know, right? Like, I feel that way too, that I never find something I want to watch. Or your kids saying, I feel like an idiot today. And you might respond with like, Oh, that’s so tough. What’s happening. When we turn towards we’re telling the person they matter, even if the topic feels so mundane. We’re saying it’s important to me because you’re important to me. I even think of how we physically turn towards each other. So often, we don’t even look up and make eye contact, which is so crucial. So turn to words, turn your eyes toward someone turn your body towards someone. The Gottman approach their research by looking at what makes the difference between couples who stay together and couples who separate what, what equates to failure and what equates to success. And when it comes to bids for connection, couples that stay married, tune to one another 86% of the time. It’s like an A right? It’s not 100%, that’s for sure. But those in the studies who separated they turn towards each other only 33% of the time, because here’s the other two options, turning away or turning against. So turning away, it’s ignoring it’s not noticing and not responding, or responding in ways that actually say I’m not listening, which could be changing the subject. When we turn away, we’re sending the signal that their subject is not important, we’re not present with them, or their subject that they’re talking about. It’s just not worth our reaction, we might just change the subject altogether. So naturally, what a person takes away from that is, this isn’t important to you. I’m not important to you. turning against means we’re responding dismissively, negatively, we might have irritation, we might snap, we might give them a look, glare at them, blame them point out how we were right about something how they were wrong, we might criticize, we might condemn, I think of the example of a wife coming home and a husband or swap partners, whatever. One partner saying we did that garden in the back and the other partner says Why would you waste your time doing that that is turning against that is eroding that connection. I want to mention a couple of things here. The first is our responses don’t have to be over the top. That training video for the Gottman training, it was really interesting because it was a normal couple and they kind of put them in this lab that feels like a home. So if we’re supposed to imagine them being at home, and one of them is staring out the window and the other one’s just right in the other room. It’s all open watching TV. And the person looking out the window is saying something about what they see out there like oh, the clouds are rolling in something about the garden back home. And it’s actually the man staring at the TV and he made some comment back like, oh, rai

    17 min
  3. 10-05-2024

    207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

    We all make assumptions and judgments of others – but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.  In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it.  As mentioned in the episode, you can find the Spotify playlists here, and sign up for Simple Saturdays here.  Key topics covered in this episode  The purpose of relationships, how this has shifted over generations Relationships and wellbeing: The Havard Adult Development Study  Making assumptions about others Filling in the blanks and mind-reading 199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life) Perception is a projection, how our judgements and assumptions can reflect our own struggles and opinions The Fundamental Attribution Bias How we judge the action of others vs how we judge: character or circumstance  The me vs them mentality (or Us vs Them) Examples of it in marriage 62. My husband put the groceries away wrong, he doesn’t care about me (love languages and expectations in marriage) Awareness and empathy 84. How parenting with empathy can transform your relationship 85. When empathy is hard in marriage and friendships Accepting the hard parts of ourselves 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Getting 1:1 coaching support Book a session with Shawna here     FULL TRANSCRIPT (unedited) Hey guys, it’s Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the simple on purpose podcast. I want to give you a heads up right away this podcast will retire for the summer. So just a heads up. Our summer starts at the end of June. I encourage you in those months to use the archives, we have over five years of episodes on all of the topics. So if you want to be intentional about listening to them, I suggest you use the Spotify playlists and define those, you can go to simple on purpose.ca and click listen. You’ll find the links to the playlist we’ve got them on different topics like habit change mom on purpose, life on purpose, minimalism emotions, they’re all there for you check them out. And this summer also follow along with a simple Saturday’s email. If you aren’t a subscriber, I definitely encourage you to join that that is just a really like, warm and cozy place that I love to be with you guys. It comes out every two weeks, so it’s not gonna overwhelm your inbox. And I like to share some simple and purposes, purpose thoughts, some posts you might like. And that’s actually where you guys gave me this nickname, your nerdy girlfriend. So it’s a really great space to be. I’ll link that in the show notes as well. Let’s get into today’s episode this month, we’re talking about relationships. What is the purpose of a relationship? Is it to support your survival, emotional support, to entertain you to find love to find connection. This has definitely changed over the years of purpose of a relationship, especially if you look in the context of a marriage. It used to be about survival for a woman to be under the care of a man that was the world that was the culture unfortunately, it still is in some places. But even friends and communities, there was a need for support and survival, there was a need to do things together. So it is a more modern concept that our relationships are there to entertain us to make us feel loved to feel connected and seen and valued for the better and the worst, right, and that’s a whole other topic. But we all know that we are a social species. And maybe some of us feel that it is definitely true, that relationships are important to us to our to our well being. studies have concluded this that supportive relationships are actually the number one predictor of well being in your life, it’s not money, it’s not your health or your job or how trendy your clothes are. It is people deep relationships. This is from the longest running study on the topic called that Harvard adult development study. If you have some people in your life, and it doesn’t need to be a lot that you feel like you can rely on who you support, and they support you that is the highest predictor of feeling well being in your life. Kind of crazy. So we know deep within us that we need relationships for many reasons. However, we run into obstacles just to be in the daily life of relationships with others, I want to talk about a common way that we create opposition in our relationships. And that is our assumptions. We fill in the blanks a lot. We fill in the blanks on what others are thinking we do this more often than we should probably we mind read. Have you ever mind read what your husband was thinking and decided he’s probably mad at, you know, just me, we fill in the blanks on what others are thinking, often what they’re thinking about us, they think I’m overreacting, they don’t think I’m good enough. They think I don’t know what I’m talking about. They know why I’m mad, and they just don’t want to admit it. And a lot can be said for what we’re projecting of ourselves and our own insecurities into this blank space. We also make assumptions about why they’re doing what they’re doing, what are their motives. And this is where I want to talk about the fundamental attribution bias, which is about this bias that we have when we look at what other people are doing, and what our brain makes it mean about them. Now, I don’t think this about people that don’t want to give an example, if you see somebody who doesn’t take the grocery cart back and you are someone who takes the grocery cart back, what are you thinking? Are they are they lazy? So I live in a town where the carts are free, you might live in a world where you gotta get that coin back. And you might come to different conclusions. But this can go the other way, right? So imagine you’re someone who never takes the cart back. And you see that person across the parking lot who is taking the cart back? What pops up for you? They’re probably judging me. Oh, they think they’re so great. We do this really quietly in the back of our minds. We look at other people’s actions, and we make assumptions about the type of person that they are. We’ve heard so often actions speak louder than words but we forget that any action can have a lot of circumstances, thoughts. feelings experiences conditions that express that action that lead up to that action. And I’m not talking about obvious situations where someone is causing harm or acting unethically in a morally, I’m talking more of that day to day stuff in our relationships, the things we judge in those around us. Relate relationships are one of the most common topics in counseling, because we know we need relationships. So when our close relationships feel off, our sense of stability feels off. Relationships, our deepest work, we live in relation to others, others are a mirror for us, a mirror for our own defenses, our triggers, our measuring sticks, our struggles, the things we rejected ourselves, our self judgment, perception is a projection, our experience of, well, anything but our experience of another person depends on us. So imagine we’re reading a book or watching a movie or someone said something, really anything, we all develop different meanings about the things because we are different, and we’ve had different experiences that shape, what meaning we give to things. Our perception is a projection of us of our own stories, our values, our cultural upbringing, our likes, our dislikes, our experiences, what we’re comfortable with what we’re not how we measure right and wrong. Here’s an example, if someone is very oppositional, but you grew up believing that it was noble and kind and diplomatic, to keep the peace, that oppositional person is going to trigger a lot in you, you’re going to have a lot of discomfort in judgment of the person. Or you will deny all those emotions and just wonder why it’s such a struggle to be around them. And imagine the opposite. If you grew up believing it was necessary to be oppositional that there are in justices in the world, someone has to take a stand. And if you care about something, you will say something, then they look at the person who seems to placate or seem apathetic, and that will trigger something in them. With a fundamental attribution bias, we make conclusions based on what we see in others. If a coworker is late to a meeting, we might assume that they’re disorganized. They’re disrespectful. We see the action and we make an assumption about who that person is their character, their motives. And maybe it’s true, like with most things, right, maybe sometimes they’re disorganized or disrespectful, maybe sometimes, but probably not all of the time. Like this is true for most things. But the most important part of all of this, the thing that I think can actually help us shift our perspectives on how we look at others make assumptions about them, Sidner judgments about them is the flip side. This bias has a flip side, which is when we do the thing. We attribute our actions to external circumstances, we justify it not by our character, but by what is happening to us. If we are late to a meeting, we have reasons right. Like, I had to get my kid off to school, I’m a mom, right? Or I had to print those meeting notes. The printer didn’t work. This bias is in almost every relationship from siblings to coworkers, to the lady at yoga to our kids to our partners. If my partner doesn’t want to talk about a subject, it’s because they’re scared to be vulnerable. They can’t handle their feelings like something’s wrong with them, right?

    17 min
  4. 30-04-2024

    206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast

    When you think you need all the things and the dream home to be happy…. then you realize you need to shed the weight of ‘stuff’ and consumerism in order to find yourself and find peace. Renee Benes, of the Unstuffed Podcast, shares some of her story of downsizing, decluttering the closet and what it taught her about herself and her life.    In this episode, we talk about: Renee gave up her dream home to downsize and adopt minimalism The process of decluttering the closet, letting go of those clothes that no longer fit your identity or body How to navigate an appreciation of fashion with minimalism Capsule wardrobes, seasonal clothing, shopping  The influence of social media on us and how it impacts approaches to minimalism    This episode is a portion of our interview, the rest of the interview covers topics such as: Death and loss Raising kids Scarity and abundance  And even kid’s bday presents There is audio and video available for the rest of this fun interview!    👋🏽 Find Renee at the Unstuffed Podcast and on Instagram  ☕️ Join the Simple Saturdays Email 👯‍♀️ Be part of the Life on Purpose Community      Full Transcript Speaker 1 0:00  Welcome to the simple purpose Podcast. Today we have a very unique episode. This is a guest episode, which rarely happens. And the reason you’re hearing it here today is because I have recently started the Patreon the life on purpose community, and I would like to offer guest episodes in that community. So I wanted to make sure and share some of the year so you can meet Renee, who I’m talking with today. And here’s some of her story. Because I enjoy her story. You’ll hear me tell Renee, that I have followed her on Instagram for years. And I was really drawn to her content, because she was talking about the things I was interested in about saving money, but like just the real practical, like discomfort and stuff about saving money and shopping. And she was talking about becoming a minimalist and how it was changing her life. And she was very laid back about it. It wasn’t all curated, tablescapes and rose gold and just do these three things, and your life will be simplified, and it was really relatable. So Renee has a podcast called unstuffed. And she’s also an Instagram I’m gonna make sure to link are in the show notes. What you’re going to hear, hear, hear, hear, what you’re going to hear today is a mini version of a longer episode. There’s actually two more parts to this episode one is an audio podcast, and the other is a video and those will be available on Patreon coming soon. In this episode, though, we’re going to talk about downsizing, Rene’s experience with downsizing our home. We’re going to talk about closets and clothes and how consumerism and social media plays into all of these things about our lives and who we think we are. So I want to just jump right in. I hope you enjoy. Welcome Shawna Scafe 1:46 to the podcast. I’m so excited to have you here. Renee 1:49 Hi, Shawna. Yeah, Shawna Scafe 1:51 thanks for having me. Renee 1:52 I’m excited to sit down and chat. Yeah. Shawna Scafe 1:53 So I don’t often do well, I rarely ever do guest interviews. But I’ve been following you on Instagram, I was telling you earlier, I found you on Pinterest started following you on Instagram some years back. And when you reached out to me, as I absolutely like I’ve followed you for a while, I’m going to also be sharing some of this content in the Patreon only. So this was just really inspired timing as well, in my opinion, to be doing this interview with you. So aside from that, tell us who you are. What you do you know the basics. Yeah, well, thanks. Renee 2:27 I’m so glad first of all, that you still like me from the blog? Like thanks for hanging out. But um, yeah, I started my minimalist blog in 2017. After we had just downsized our house. We downsize our house by 2000 finished square feet, and just started practicing minimalism. And I did it in a way of like, hoping to be able to reconnect to myself, I felt like I had kind of gone through life just on autopilot and collected stuff on autopilot. Yeah. So going through the decluttering process for me was an internal and external just all around life transformation. Shawna Scafe 3:11 Yeah, and I know, I know some of your story from following you over the years, I know that you were in this huge home. And like you said earlier, there was just a lot of things happening all at once. That kind of prompted you to make a decision to downsize. Could you kind of in a nutshell, give me an idea of what that was like at that time. Renee 3:30 Yeah, it was like, so obnoxious in the sense that I felt like I had I got everything I ever wanted, everything I thought I should ever want. And it couldn’t figure out why I wasn’t happy. Like, everything just felt worse. It almost felt worse because I thought it would feel better and it didn’t you know, and I started to it talk about like how serendipitously I found, self help spiritual author Wayne Dyer. I didn’t know self help was a thing I didn’t read. I didn’t read after high school. But my marriage was struggling. You know, and my husband had been my best friend so to like, not have my best friend around but this roommate kind of person in my house. You know, it was so awful. So I had a friend say, Well, I’ve been going to the library a lot. And I thought, Well, okay, I heard about this, dude, wait, I’ll just go see what his books are. And they were life changing. And I think that’s how things happen. A lot of times those were just brought to the right message that we need. And it started to encourage me to seek more than stuff in my life to seek a deeper, more fulfilled life that wasn’t just reliant on external things or collecting the things we’re told we should want, you know? Shawna Scafe 4:58 Yeah, I don’t know if this is how you felt at the time. But it’s like we spent a lot of our 20s building up the life people showed us and told us and you know, we’re you go into winners, and this is what you buy, I think maybe you guys call it something different there. But you go in, you buy the things at the store that you think an adult would need. But then you come home and it just fills your home. And maybe it’s actually not really you like, what, what was that contrast, like to notice between, I have all this stuff. But this is actually who I want to be. So it was Renee 5:30 tough. It was a weird thing that was kind of like, I’m winging it, I hope this helped pave the road for me. But you’re right, like, our parents, you know, we’re born. And we, it’s what we’re supposed to do is listen to our elders, right? They taught us how to eat, they taught us how to walk, they taught us how to wipe our own butt, you know, things that we need. And so then we just kind of keep listening to the messages that were given from teachers and from parents and, you know, go to college, get the house, when are you going to have kids? And a lot of times nobody questions like, oh, but is this actually what I want? Or do I even have an option for these things? And then unfortunately, you know, I think a lot of people already accumulated the things like you said, and that’s where I started to hear a lot of stories from like the minimalists. Who got the climb the ladder at the six figure job, and we’re like, this isn’t, I don’t like this. I don’t want I want to be here. And so I, for me, it started in my closet. And I think you said you find a lot of peace and decluttering your closet as well as like I couldn’t. It’s so difficult to say like, Hey, figure out who you are. Who are you really what do you really want? That’s a big question. So my solution was, well, I’m gonna go on my closet. And I’ll start with the clothes I actually liked the most. So I picked out all the things that I always wanted to wear the most, you know, the, you know, the shirt that you’re like, I always feel cozy in the shirt. I love the way this shirt looks on me. These pants, oh my gosh, they’re my favorite. I picked out all those things. And basically got rid of the rest. Yeah, I kept a few pieces. But the rest was like, Okay, you’re gone. Shawna Scafe 7:23 Oh, wow. Renee 7:24 And that was kind of my stepping stone to figure it out. Me. Shawna Scafe 7:28 That is I think clothing is a great space to start. But you probably hear this often. How do you actually let go of the things that are, you know, maybe I was pregnant, and this fit me then and it won’t fit me right now. Or I used to have a job. And this is what I used to wear? Like, how did you give yourself permission to really let go of the things because we hold on to clothes for like, safety, like a security net? Or, like, I need options? Like, what did you notice going through and letting go of that stuff? Yeah, Renee 8:00 I in that moment. I think it was just such a deep emotional desire to figure out to figure out who I was to let go of it all to kind of start fresh. It was like I wanted to wipe the slate clean, and figure it out. And I think that’s such an important part of decluttering a lot of times is to, to I mean, not everybody everybody’s journey is different. No one’s no one’s is like mine. It’s mine. It’s weird, I feel like but to like, have a deeper idea of what you’re reaching for because it makes it so much easier to let go of those little things, you know, but you’re right, those those deeper topics. So for me in that moment, it was like, I just need to start fresh. It was really easy. But I remember talking to my aunt who it’s been maybe two years now since she retired, she sold her home. She girl just went crazy. She like she had a home that was very filled. She had a very large beautiful home that was filled with things and she would give me things and then

    18 min
  5. 12-04-2024

    205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth

    Our relationship to ‘enough’ can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more – we all can consider how the concept of ‘enough’ and ‘sufficient’ can play out in our minds, hearts and lives.  Key topics in this episode, and related links for more information Enough exercise for this season TRX videos in my workout playlist of videos I used and loved Setting boundaries with our phone Intentional phone habits (episode and worksheets) Having a constant need for comfort Type 9, How the enneagram changed my life Times of parenting that are so difficult and what ‘enough’ looks like in those seasons Difficult parenting Asking what is ‘enough’ when decluttering Can A Minimalist Have a Full Kitchen? Til We Have Just Enough Stuff Struggling with moderation and knowing what is too much and what is too little  Hurdles for women really knowing what is enough, for themselves. Relying on external sources to compensate our ‘not-enoughness’ 186. Doing life with less (summer challenge) 192. Who are you when I’m not looking (internal vs external validation) Having a mindset of ‘not enough’  40. Does the ‘not-enough’ mindset show up in your momlife? (Scarcity/Abundance) You Can Simplify Your Life Series Looking at this through a faith lens   the BEMA episode on Genesis, Creation, Enough   Questions mentioned in this episode that you can use for reflection and journalling:  What relationship do I have with the terms ‘enough’ and ‘sufficient’? How skilled to I feel at gauging ‘enough’ for myself? Where does scarcity show up for me? Where do I struggle to feel like I am doing enough/am enough/have enouhg? How has being online made me feel like there is something about me or my life that isn’t enough? What does the world around me, seasons and nature, teach me about ‘enough’? Where do I feel like I have too much in my life? Where do I feel like I have too little in my life? Have there been times in my life when I felt a sense of ‘enough’? How do I act, in the different areas of my life, when I feel like there is not ‘enough’?   Looking for more? Follow along on Instagram Sign up for the Simple Saturdays email (twice a month!) Join the Life on Purpose Community  Book a session with Shawna    Full transcript (unedited) Hey friends, it’s Shawna, your nerdy girlfriend and counselor. Welcome to the simple on purpose podcast. So we’re coming into April. And this is a weird season. It’s like an in between season for me, because summer is not here, the Speaker 1 0:18 kids are still in school. But hockey is over which hockey took up for weeknights, and most weekends. So there’s a definite, like, calm period, I would say, the boys are playing more Xbox. But they also move their backboard out of the basement, which is really nice. So they’re out in the yard, shooting pucks, and I kind of get the basement back again, I can put the TRX up and I can do a TRX workout, which I really enjoy the TRX it’s something that you hang from the ceiling or a door and has these two straps that you can like adjust with handholds, and it’s a weight trainer, there’s some really great videos online that I like to do. And I always feel it after even if I’m doing like a really quick workout, like, even 20 minutes, it’s all my workouts are 20 minutes. It’s something that I really am enjoying, too, I think it’s really important to find a way to move that you enjoy. And really one of my goals is strength training. So I’m really happy to reclaim that my basement from hockey and many sticks. And I think, I don’t know, maybe this kind of nicely goes with the topic of the month, which is the theme of balance and moderation. It’s something I’m going to be actively talking about in the Patreon as well as we go through the month. So I want to talk more about the concept of enough. And with this topic, I have a lot of thoughts. It’s like walking through different rooms in one house. So I want to share some different ideas. And I’m going to approach it to be almost kind of meditative, like reading a bunch of daily bread pages, did you grow up with those little daily bread books or daily bread? My mom always had them in the bathroom. She had a lot of bugs in the bathroom, actually, which I find myself doing like my mother now. But a book in the bathroom, it kind of just keeps me from bringing the phone in, which I think is a good boundary. Anyways, the daily bread, they’re like these little books in each page, there’s one page for a day, and has little story, a little thought and then some scripture. So as I drafted up these notes for this episode, I kind of laughed at myself, because I thought it’s not a Reader’s Digest version. And it’s not like 10 points on something. It’s kind of a daily bread version of thoughts. So let’s just start with the first thought. And the first thought is me kind of first thinking about the concept of it enough, the first time I actually really thought about it as an adult. And there was that time in my life where I had my first two kids remember, they were 16 months apart. And it was really overwhelming probably the most overwhelming time of my life because I had a toddler and a baby. But this baby only wanted to sleep on me and was quite mad when she wasn’t sleeping on me. I felt really up against my personal limitations, one of them being a need for constant comfort. And at that time I had written on my chalkboard in my hallway, My grace is sufficient for you for my power is made perfect in your weakness. And man did I want power I wanted the power of God coming into my life and rescuing me. And I clung to this verse, My grace is sufficient. In some translations, it says My grace is enough. And that’s the part that stuck with me this concept that enough? Is a version of satisfied or sufficient. And I don’t think I let enough really be the same as satisfied because enough felt lacking somehow. There’s no extra buffer, there’s no security. But enough is sufficient. Isn’t it a sufficient amount? It’s what’s required? No more, no less. When I was decluttering, I would think about the word enough quite often. What’s enough forks for one house? What are enough pairs of tweezers? What are enough pairs of jeans? What’s enough bars of soap in the drawer? What’s enough cleaning products? And of course these are personal questions. There’s no one right answer. But it’s a question that we need to engage for ourselves in all areas of our life. What is enough? What’s enough hours of work? What’s enough hours of time online? What’s enough space in a home and how big should a closet be? What’s enough? What’s enough stuff in the cupboards? What’s enough food for me? What’s enough for drink? What’s enough shopping? And enough is that limit between too much and too little? How do we know we’ve crossed that line into too much or too little? And more importantly, how do we recalibrate, settle, rebalance into enough A lot of the women I work with struggle with moderation with knowing what is enough and remaining in what is enough. For lots of us, it’s either too much or too little also known as all or nothing. Too much shame and criticism too little love and grace, too much distraction, too little intention, too much stuff, too little of the right stuff. How skilled Are we at gauging what is enough for ourselves because the world doesn’t help us with this, the world tells us all of the time, we aren’t enough. We aren’t youthful enough, attractive enough, healthy enough tanned enough vacationed enough, our teeth aren’t brushed enough, they need that special toothbrush, we aren’t smart enough, intuitive enough. We aren’t gentle enough, we aren’t assertive enough. We are energetic enough. So we buy and accumulate a lot of stuff and products and content, so that we can finally be enough. I’ve got an interview coming up in the Patreon with Renee Ben is and she shared this sentiment about her Shopaholic times, where she said she was some something to the sentiment of I was buying all this stuff to feel like I was enough. But then I was just in a constant state of seeing all the ways I wasn’t enough. It’s a core issue. Its core fear that we all need to reckon to some extent. And my enough, what’s our default answer to that question? It’s no, because saying no, you’re not enough, that’s gonna protect us. Because if we’re not enough, we can figure out a way to be enough, and then we’ll be safe. I was looking in the bathroom the other day. And I noticed I have this shelf of lotions and potions that I thought were very necessary when I bought them online at midnight. But now I think they just confused my skin and make me feel like I am now in this lifelong contract with hyaluronic acid. And I can’t do life without it. It’s something I shared when we were doing the live with less challenge in the summer, there are these products that have become my baseline for living. Like I’m just not enough on my own. I need these. I need that daily coffee, I need that certain type of food, I need this beauty product just to be enough. When did I decide I needed these things? When was what I had and who I was not enough? I think what would my grandma’s say? What did her generation think was enough? Surely they did not have a row of skincare products for all the different components of their skin in areas of their face, they probably didn’t have five different types of socks, they probably didn’t have all the streaming services we know they didn’t. But here we are, with more and more options each year on the things we think we now need to make us enough they become a necessity of life. When I approach my life with this underlying thought that m

    14 min
  6. 04-04-2024

    204. Reframing BALANCE in motherhood and work life

    The most common question I get is “how do you balance motherhood, life and work?”. We are all seeking to have more balance in our daily lives and make sure we get everything done.  In this episode, I share my struggles with having a toddler and baby and looking for balance in my life. I share the common themes I hear from clients on the topic of balance. And I want to offer you different ways to define balance for yourself.  Main topics covered in this episode (and all the related links you might like): The Life on Purpose Community is open on Patreon Listen to a quick episode about what Patreon is and what to expect from the community Join the community here This month we are covering the topics of balance and moderation How our culture influences our definition of balance, and the societal expectations on moms, working moms and women in general How do you define balance? What has your culture told you about what balance looks like for a working mom? How does the workplace support working moms, working families?  203. Being a mom who enjoys her life The Meeting Your Needs Series 188. Motherhood & Social Media (how online communities impact your motherhood experience) 194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood) Hurdles to being a mom who has dreams and hobbies 126. The Joy of Being Mediocre (hobby without the hustle)   Both my personal experiences and working with moms tell me that we think others are finding balance but we aren’t We get the sense that others have found balance and ease in their life, we don’t see their struggles or inner critics.  145. You aren’t alone mama, I go through that too What I Learned While Searching for Balance in Motherhood 201. Overcoming negative self-talk and to moving towards positive self-talk   Reframing the definition of balance can bring a lot of freedom to a mom who is struggling to make vague or unattainable standards of balance in their life 189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood 149. How to find what matters to you (uncovering your personal values) Know Where You Are Going (why vision setting matters + free LIVE YOUR VISION worksheets) 190. Planning the day: my weekly routines and rhythms for work, home and family 78. Small things that can change your whole life (the compound effect) 133. 4 simple habits that make my momlife better 175. What will your future be? More of the same? Or will you turn off the autopilot?   Looking for more? Follow along on Instagram Sign up for the Simple Saturdays email (twice a month!) Join the Life on Purpose Community  Book a session with Shawna      Full transcript (unedited) Speaker 1 0:00 Hey friends, it’s Shawna, your nerdy girlfriend counselor from simple purpose.ca. Welcome back. Welcome. If you’re new to the simple on purpose podcast, around here, we talk about ways to simplify your home, your heart, your life, and show up for your life on purpose. A lot of the conversations we have here on the podcast, are my aim at getting you to really step back and just kind of watch what’s happening for you get awareness about yourself in your life, and how you’re showing up so that you can turn off that autopilot, that reactive that default living that status quo, because if you’re here, you probably want something a little bit different. You want something more intentional. And so we try to talk about being intentional in how we’re showing up in how we’re parenting and in how we’re living our life. That’s the life on purpose Park. I’m glad you’re here. I’m glad you’re here. So we can keep talking about all of the simple on purpose topics. And speaking of simple on purpose, how is your spring break? Was it simple? Was it on purpose? Maybe sometimes, maybe not all the time. I took our two weeks off here in BC, I took our two weeks off of work pretty much for spring break. In the back of my mind, I actually thought I would have pockets of time to draft some episodes get ready for tax season. But my kids really wanted to hang out with me. It’s a surprise. Their friends went out of town though. So I was tagged back in to being an acceptable person to hang out with. We played Monopoly. If you’re on my Instagram, you saw that that was a days long event, because we do it in doses so that we preserve our relationships. We also reread the rules to monopoly. Did you know you can still collect rent and bid on property in jail. So we’ve totally changed our monopoly approach. We watched movies I mentioned I was hoping we would watch Harry Potter and we got up to movie six. So I’m proud of us. We had fires, we went out of town, we played mini golf into an arcade. So it felt like we did a lot. But we still had a lot of time just kind of hanging out at home, which is my favorite to have some downtime. Over the spring break though I did release an episode in the Patreon and if you’re like what is a Patreon? I don’t know what that is. That is an app that is where I hold our members community, the life on purpose community, that’s our members community. And you’ve probably heard me in the past talk about Facebook and Facebook and Instagram are really hard places to grow community and show up on so we’ve moved over to Patreon so that we can show up really intentionally. This is a place where people join on purpose, which means the conversation is also a lot more engaged. There is a bonus Patreon episode on losing yourself in motherhood. And there’s been some really valuable conversations. Following that episode, women sharing their insights, their own struggles, their own strategies. So if you’ve been thinking about joining the life on purpose community, I encourage you to check it out. It’s a really great way to be intentional with how and where you show up for online community, you get bonus episodes, I’m a little bit more in depth, I’m a lot more in depth, actually, I think and a lot more personal in those episodes. And ultimately, it’s just a great way to support the work of simple and purpose. So if you’re interested in that, check out the link in the show notes for the life on purpose community. As we move on this month, we’re talking about the topics of balance and moderation. And balance is the most requested topic that I get. It’s something I talk about with a lot of my clients, especially if they’re moms, or they have really demanding jobs. It’s something I get emails on. And questions are like, how do I balance working? And home? How do I not crash and burn? How do I make sure I’m doing all of the things I’m supposed to do in the day? Some interesting questions that come to my mind with this topic are what is evidence that you use to tell yourself you’re not balanced, that you’re not living a balanced life? And what does balance mean to you? How do you know if you’re more aligned? As I asked, What does balance mean to you? What comes up for you? What do you what sense do you get what visions do you get that life will look like when you have more balance? You noticed a theme here that when I talk about these issues that we are facing, I often talk about how our culture has influenced our concepts and assumption of these issues. And this is simply because our culture is the soil that we’re grown in. And if you consider all the cultures all over the world over all the ages, you sense that each each culture is producing very different values, different rules for living different rules for the people and the roles they play different words for things. I think emotions is a great example of how our culture teaches us different things. For example, in some cultures, emotion shouldn’t be repressed, should be hidden. In other cultures, emotion is an acceptable part of being human. And you can be passionate and you can express your emotions openly. So as we talk about balance, especially as moms and women, we need to consider how we are taught to define balance. A very North American way of defining balance, in my opinion, is finding the time and energy in a day to do all of the things we think we should be doing emphasis on this should. This is where our cultural influence plays a part. What should we be doing? I’ve talked about this many times, the societal expectations on moms and women. I’ll I’ll link some episodes in the show notes on that. I think most of us think that balance is living that ideal day, every day, where we have time for health, the meals are prepped socializing, we talked to friends, we’re connected with other people work where we show up engaged in productive family, where we are present with our kids and patient, community, sleep hobbies, checking with our partner exercise, reading a book, we live in a culture that tells us balance is living that ideal day every day. Also, we live in a culture that does not make balance easy for a woman and mum, the domestic duties are defaulted to the mum, we are expected to carry that mental load, manage the Google Calendar, get all the emails, and now we’re working and still doing all of the same domestic duties. I will say though, I think we’re seeing a shift in this, I think our generation and the one behind us, because your girl, here’s Gen X. So I think there’s two generations maybe three parenting right now, I think that we are on this shift where we are shifting what we grew up with, we are shifting the domestic norms. We are in this generation where both parents are working. And that’s maybe what we saw our moms doing in the 90s and stuff. But we’re having more conversations about it with our partners on how to share that workload. However, there’s still a lot of culture that clings to those traditional domestic roles. And if a if a mom is to work outside the home, they enter into a workforce that is set up for the working parent rather than the

    17 min
  7. 19-03-2024

    203. Being a mom who enjoys her life

    There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren’t enjoying our lives. I want to talk to how we can move ‘away from pain’ or ‘towards pleasure’,  and some simple ways we can bring delight and passion into our daily lives.  In this episode, Shawna Scafe, Professional Counsellor and Coach speaks on: The language we use to talk about passionate living, desire, enjoying life, pleasure and callings What I have learned about ‘callings’ and dreams Times in life we feel stuck and how that can lead to lowered motivation Making decisions from a place of stress Two types of motivation: towards and away 177. Understanding what is motivating you (chasing vs avoiding) 201. Overcoming negative self-talk and to moving towards positive self-talk Book – Pure Pleasure: Why do Christians feel so bad about feeling good?  The way our culture, upbringing and our own assumptions impact how we enjoy our life The discomfort we might feel with giving ourselves permission to enjoy our lives, especially as moms and the guilt that comes up The way martyrdom holds us back from enjoying our life 67. Making motherhood harder than it needs to be (Mom Martyr) 138. Is momlife UNFUN? How to be a more FUN MOM, stop withholding fun from yourself Start with simple things  Show up for yourself in small ways Listening to yourself  Ideas on ways to delight in your life today   The Life on Purpose Community  In this episode, I talk about the upcoming post I will be sharing in the Patreon on the topic of How to Not Lose Yourself in Motherhood. If you would like access to this bonus content and join the Patreon community, head on over to Life on Purpose Community and join us there.  Full Transcript (unedited) 0:06 All right, this is Take three. Hey, friends. It’s Shawna, your nerdy girlfriend and counselor from simple on purpose.ca. Welcome to the simple on purpose podcast. See, that was easy. I don’t know why it takes me so long to do that sometimes. All right, so we’re getting ready here in BC. For spring break, we’re gonna have spring break with the kids home for two weeks. And I think we’re all excited about it, it felt like life has been really busy with extracurricular activities, hockey, all of that stuff in so we’re just going to hang out with family. Hopefully conor and I will get a night away, the kids will visit their grandparents just hang out around the house, I have the idea of making everyone watch the Harry Potter movies with me and going on family walks. But my kids have different ideas. They want to bike around with friends have sleepovers, and play video games. So hopefully we can do a bit of both. Today, I want to talk to you about how excited you feel about your life. And if you’re already thinking and not excited, and is that even an option. That’s okay, let’s talk about that, too. When I was thinking about this podcast episode, I wanted to call it something like living with more passion, or passionate living, I actually don’t have a title for it yet. So we’ll see what I choose. This is language that I use for myself. ‘ But it is interesting to think even of the word passion, if you look it up, the Latin root of that word means to endure, to suffer, undergo. But in our modern culture, we usually relate the word passion to things related to lust or being fired up, we think it’s really positive and energizing feeling in general, because I was thinking about other terms I could use. One was dreaming bigger with your life. But I think some people find the sense of dreaming bigger, childish, or even like pressure that where you are isn’t enough. Enjoying your life, which is a slogan, you’ve heard me say, this is your life, you should enjoy it. And even when I do say that, I know that it can sound maybe unattainable or out of reach, or like you’re doing it wrong, if you don’t enjoy your life, that is actually not the context I want you to hear it in. When I say that from a place of permission, that you can enjoy this, even the simplest little happinesses and pleasures that are available to you in your day. And hopefully we’ll unpack that more here. I thought about the term living with desire, but that can sometimes sound salacious. Or if you’re from a Christian background, those words can feel loaded with that caveat that our human desires can lead us astray from God’s desires for life. And I want to talk about that too. And one term you will not hear me saying is that you should live your calling. I think that using the term calling can actually set up some kind of criteria that we all have this calling, we all need to find it. And if we don’t find it, we won’t be happy, we won’t feel self actualized. And we better find it or we’re just going to miss it all together. And over the years, I’ve been a woman and talked to many women who asked this question, what is my calling, if I can just find it, then things will feel things with you easy. I’m going to link some blog posts that I’ve written about that topic in the past. Regardless of the term I’m going to use, I know the feeling I want to talk about it is that feeling of moving towards the good. One is the last time you were like really excited and energized about something that you just enjoy doing. That feeling towards the things that light you up pursuing things that are pleasurable, enjoyable, satisfying. Maybe it’s tackling ideas or projects or new routines that you feel committed to excited about, or at the very least curious about. This feeling is about doing things, pursuing things that make you feel alive in all of the best and self honoring ways. And people honoring ways. I think that just goes without saying. But all of this can feel like a huge leap, especially if you feel stuck, or you feel out of touch with yourself. I work with a lot of clients who feel stuck, stuck in their relationships stuck with making a decision stuck in a hard situation stuck with their feelings just stuck along the road of life. And when we feel stuck, we stopped seeing what’s possible, we see a limited number of options. For one part, we’re operating in a stress mode, which means we’re making choices from a different part of our brain. And our choices are often related to the sense that if we can just make the pain stop, then we’ll be okay. So we’re making choices from this kind of operating mode. We’re not making choices from that prefrontal cortex part of our brain that’s more curious, more open thinking long term. So our choices feel limited. And when our choices feel limited, there’s a part of us that feels that limitation on our lives. This sense it really moves us into a place of feeling helpless, feeling hopeless, and feeling unmotivated. What’s there to feel excited about? Have you ever found yourself here I know I have a few times, at least in my life. I’ve lost motivation. I’ve lost touch with who I was what I wanted, and I was just stuck. One situation definitely happened earlier in my 20s when I was newly married, but then again in motherhood, having kids becoming a mom shifting not just your identity and this new role motherhood, but it shifts how you spend your time, how you spend your money, how you spend your energy, how you dress, the clothes you put on your body, it changes where you go, where you spend your time, where, what facilities are available to you, you’re going to new places you never thought you’d go, it changes what you do. And in the Patreon, this month, I’m going to share on this I’m going to share an episode on how to not lose yourself in motherhood. Because from what I see what I experience, being a mom, and all that it takes from us and all that we give it, we often find that we’ve lost ourselves part of ourselves. So we’ve lost those parts of ourselves that is not mom. Along the way. We’ve tuned out those other parts, those parts that have some inner knowing, inner passion, eagerness, curiosity of what we want, and who we are. As I work with clients who feel stuck, we can talk about a lot of things, the patterns that we’re in, the beliefs we’re living from, we can process what’s hard, we can work on how we’re dealing with stress. And this is all really great at revealing some foundation for them. And once they feel ready, we can start talking about moving forward. There’s a shift when someone feels ready for this, there’s a shift in their whole body when we move from addressing the stuckness like you’re in the pit. And when we get out of the pit. So to speak, we feel ready to start that journey. It’s a very exciting time because we get to shift into a new way of approaching our lives our daily life. We shift our motivation, and I’m going to tell you about two types of motivation to pay attention to. If you’ve heard episode 177 that digs deep into these types of motivation. One is away motivation. Moving away from the things that hurt, avoiding the things that hurt and the other one is towards motivation, moving towards things that are enjoyable or pleasant. And away, motivation is very common, we naturally want to avoid pain. So we have that negativity bias scanning for potential danger. I know for me, it’s really easy to live my whole day in that away motivation. Avoid the bad avoid the danger, especially in motherhood, where I struggle with that need to control the chaos. I also think, towards motivation in a way motivation is interesting in the context of a faith lens to where some of us grew up with a very legalistic view on our faith. And our life had to be lived in a way to avoid sin. It can become very fear based it feels like a life of just sin management. Avoid the badness avoid the bad, avoid our badness like a bracing for the fight defense mode beyond guard, even talking about that I feel

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  8. 07-03-2024

    202. Introducing the Life on Purpose Community Patreon

    I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall goals of this community to be nurturing YOUR life on purpose. I want to encourage you to have passion in your life and enjoy your life.        In this episode I run through  What is a patreon? Building community and where those efforts are best spent The limits on public content vs private content Creating a space where content can be more unfiltered Being a content creator and having to decide where to spend your efforts Why I chose the name Life on Purpose Community  What exactly to expect in the Patreon If you are interested in the Patreon, learn more about it here.      Full transcript (unedited) 0:08 Hey friends it’s Shawna, your nerdy girlfriend a counselor from simple on purpose.ca Welcome to the simple on purpose Podcast. Today is just a quick episode where I want to come in and share with you about something that I Low-key mentioned the last episode and that is the life on purpose community Patreon. So I mentioned it in Episode 201 that I was having a follow up episode to that podcast in the Patreon and I realized I know it’s not something I shared officially about. So here we are, we’re gonna do that right now. First of all, a question I get often is what is a Patreon? Patreon is a term for the app or the website. It’s the program the program that is used to host a private members only community and many podcasters will talk about their Patreon. And often their Patreon is a place where you get extra podcast episodes that are private. So members in the Patreon can take a special URL from their Patreon group, add it to their podcast player and you can listen to the private Patreon episodes in whatever podcast player you use iTunes overcast Google podcasts. So Patreon is that platform. If you subscribe to someone’s Patreon, then you can view everything they share in the community, you can comment on things, you can watch any special videos that they have shared, any special trainings, downloads, you can be part of the chat there, get the private episodes, whatever they have in their Patreon community. So that’s what Patreon is, I am part of a couple of Patreon I, especially for their private podcast episodes. That’s something that I was drawn to for these specific podcasts I wanted the deeper content that they had. And I take that podcast URL, I put it in my apple podcasts. And I get those private podcast episodes in my normal podcast player. It’s great. As I’m talking about this, I think the first thing I want to talk about is community because to me, that’s why I’m here. Back in 2020, I was running the life on purpose Academy, it was a member community, it was a coaching community, I had monthly lessons and weekly coaching calls, it was a higher price point. And every week, many of the same women depending on who could make the call, they would come onto this call, they would share their struggles, their issues, their questions, they would share support with each other in the chat. And it was one of my favorite things that I have done. It was warm and intimate. And there was so much growth that happened there. 2:48 At the end of that year of running that community, I did close the program for one, the workload had become a bit unmanageable with the way I had set it up. And I was also heading back to school. However, since then, I knew I just kept coming back into my mind that I wanted to have a community again, you know those things that you know, you’re just gonna do them no matter what. It’s just a matter of when and not if, to me, that’s what creating a community is. Over the years, and one of the ways I actually tried to do that was the Facebook group. In the Facebook group, the simple on purpose community, I have shared a lot over the years I’ve shared tours of my closet, and my kitchen and live q&a is with all of your questions. If you go back into that group, you’re gonna see a lot of videos, a lot of photos, I was sharing Tuesday Tips and questions about setting your weekend intentions. But if you’ve been part of a Facebook group, if you’ve run a Facebook group, then you know that the group members don’t see all of the posts. Unless you specifically go into your Facebook group and change the notification settings, you’re not going to see those posts. So the group has almost 1000 people. But the amount of people who actually see my posts in that group is around 10% of the group, depending on the post, and then the amount of people who engage with that post commented on it is even less. I do also want to say I am grateful for the conversations we’ve had there. There’s been great stuff that’s been shared quite great questions that have been asked. We’ve done some great challenges together. We’ve talked about how we dress and doing a 30 for 30. We’ve talked about simplifying the summer and doing a summer of less. We’ve done a lot of fun things over there and I see you and I value that. However, I don’t want to break my back trying to find an algorithm and Facebook when there are other options to deepen community out there. So for a while now I knew I was going to have to leave that platform as a place where I build community and I want that place where we to build community to be someone, something that someone intentionally seeks out, if you’re on Facebook, you’re not there. With the purpose of joining in that specific community conversation, you’re there to just like scroll and catch up. But if you are a part of a Patreon, and you go open your Patreon app, or go to the Patreon website, you’re there specifically to be part and of that community and be engaged. The next thing I want to talk about is content content. The internet is full of content, ideas, tips, podcasts, videos, reels, you can get endless knowledge on any topic. And just to like, while this time we live in, I’m going to be 42 this year. So I’m always just amazed at how much knowledge we have like I didn’t get a smartphone till I was 26. And I was just mostly playing tap fish on it, not not much of substance. So you can go to my blog, simple on purpose, you can find over a decade’s worth of content. If you search the archives, you’re gonna find so much stuff, there’s posts on minimalism, intentional living worksheets on so many things life on purpose, family rhythms, simplifying your life, there’s just so much content over there. And here on the podcast, I share a lot of my thoughts were like over 200 episodes of me talking to there’s a lot of content. And then in the simple Saturdays, email, there is a lot of content. But you know, the interesting thing to me, that I pay attention to is that I have so much more to say, in my mind, there’s a limit on what you broadcast publicly for all of the internet. So having a Patreon, a members only community, to me, that represents a place where I can go deeper, where I can be a bit more unfiltered and what I share, I can share more in terms of what I’ve learned how I work, what I’m in the process of learning, where I can share more of my life, and my own journey as a woman, as a mom as a person. So if you’ve liked the blog, the podcast email, it’s about to get a whole lot richer and raw in that Patreon. A conversation about content also needs to consider the content creator because creating content takes energy and time and resources. And to me this Patreon represents a place where I can condense my efforts and focus my energy into one place. Rather than being a little bit everywhere Facebook group, email, blog, podcast Instagram, I can allow myself to put my energy into one intentional space. Especially now that I’ve been counseling for a while. And that is something that I am growing and enjoying and still want to make space and time for. I need to be intentional about where I spend my time I need to declutter my efforts and my energy and you know, me, I’m all about making things simpler and more intentional. Finally, I want to talk about the name the life on purpose community. I chose not to use the word Academy, which I had in the past, because to me, it’s not going to be that kind of school like setting as it wasn’t that 2020 program. And I chose life on purpose instead of simple on purpose. Because my hope for this community is to really tap into the living, like into the passion that we want to have in our lives into showing up for our lives into enjoying our lives, and into living on purpose. Yes, there’s still always work that we can do on how we limit ourselves, how we avoid our life, how we avoid emotions, and conflict. That’s all part of it. But I want this to also be a place where you get excited about life, where you feel like you can get more clear on what you want in your life. And I want to help nurture that. I want to help nurture a community of women who are excited about life about their lives. I’ll wrap up with what exactly you can expect in the life on purpose community. And right now I want to keep this community simple. I’ve got a few things that I’m going to focus in on. The first one is extra podcast episodes. And the thing that will be different about the Patreon episode is that I can expand so much more. With a simple on purpose podcast. Like I said, I do keep a limit on what I publicly broadcast and how deep I go with things. I restrict myself to the topic to the timeline of about 20 minutes. I am careful about taking a topic too deep or getting too personal. I just hope to allow myself more freedom to do those things in the Patreon. I also get requests for guest interviews and it’s something I’ve done maybe just a few times on the podcast. I will be sharing guest interviews in the Patreon and these are episodes where I’m als

    13 min

Info

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca