Take a Moment

K*T & KUTX Studios
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  • GEESTELIJKE GEZONDHEID
  • MAANDELIJKS BIJGEWERKT

Daily Meditations from Marnie Castor on K*T.

  1. 20 UUR GELEDEN

    Falling Asleep

    A breathing exercise to help quite the mind before sleep.

    2 min.

  2. 1 DAG GELEDEN

    Breathing Visualization

    Visualize the rib cage, and diaphragm during this breathing exercise.

    2 min.

  3. 2 DGN GELEDEN

    Self Hugging

    A gentle reminder that the body can be its own refuge, if we let it soften.

    2 min.

  4. 3 DGN GELEDEN

    Hydration

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

    2 min.

  5. 6 DGN GELEDEN

    Tree Hugger

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

    2 min.

  6. 2 APR

    Body Scan

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

    2 min.

  7. 1 APR

    Locus of Control

    Take a moment to dive into the mindset shift that makes the difference.

    2 min.

  8. 31 MRT

    You Are Beautiful

    Take a moment to foster genuine self love and compassion with a self love ritual.

    2 min.
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Info

Daily Meditations from Marnie Castor on K*T.

Informatie

  • Kanaal
    K*T & KUTX Studios
  • Maker
    Marnie Castor
  • Jaren actief
    2025 - 2026
  • Afleveringen
    266
  • Beoordeling
    Veilig
  • Copyright
    © KUT & KUTX Studios 2025
  • Website van aflevering
    Take a Moment

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