Take a Moment

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Daily Meditations from Marnie Castor on K*T.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

1 dag geleden

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 min.
2 dgn geleden

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 min.
3 dgn geleden

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min.
4 dgn geleden

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min.
5 dgn geleden

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min.
19 jun

Dose of Inspiration

Where do you go to gather inspiration?

2 min.
18 jun

Grounding Technique

A technique for grounding you in the here and now.

2 min.
17 jun

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2 min.

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Daily Meditations from Marnie Castor on K*T.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.