100 afleveringen
Talk Therapy Kelly Bos and Kelly Bourne
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- Kind en gezin
Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.
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098: Happy Summer!
Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
097: “Let Them Play” by Jerry Lynch
Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.”
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
096: Life is More than Adulting
Do your kids ever get sad about getting older? After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live?
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
095: Forever 25?
Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
094: Flicking the Switch: Finding Joy in a New Hobby
Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
093: “Figure it out!”
Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings