The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

6 dgn geleden

Oscar-Winning documentarian on menstrual equity worldwide

Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.

26 min.
6 dgn geleden

Lonnie Mayne of "Red Shoes Living"

Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.

25 min.
24 jun

Creating a summer of connection and growth

Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.

26 min.
24 jun

From people pleasing to self-trust

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

26 min.
17 jun

Determining what really moves the needle for long-term health

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.

26 min.
17 jun

Preserving access and climbing history in the Wasatch

Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.

21 min.
10 jun

The skin cancer conversation every Utahn needs to hear

Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.

26 min.
10 jun

The hidden story behind our accents

Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.

25 min.

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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.